The Ultimate Pec Training Guide: The Anatomy of Lifting 

We want ultimate training guide for every part of body .. Love this series ❤️

the ultimate training guide is gooooood

Ben is the goat of content 😮‍💨

This was really well explained and simplified, you are doing a great job at educating Ben 👏

Huge faaan , i love the content, appreciate the work Please continue the serie

Great vid! You need more recognition.

Big fan of these ultimate training guides

Please do the rest of the body, your videos are top tier, I haven't been this excited since I started lifting.

Let’s go Ben 🎉

This is amazing please make this for more muscle groups

Love this!

Hello from Brazil! Great video, loved it

Can't thank you enough Ben ! My knowledge of anatomy and biomechanics have greatly improve those lasts months thanks to your content. Cheers !

Incredible! What a rich video ! Thanks for making it a free content what a good man ❤️ Make one about the Back anatomy please

Amazing! Thanks man!

Adding to the list of favorites on chest training!

Amazing👏🏽

Hi Ben❤

Amazing Ben! Im a lil bit confused on the effect of narrow vs Wide arm path, Joe bennet says narrow path aligns more with upper pec even in flat press and wide aligns with sternal and costal Contrary to yours

Too good

Assuming you already include an horizontal press, an incline press and a chest fly into your routine, do you think a vertical press is needed in order to hit the shoulders directly?

which part of pecs will mostly work in iron cross and bulgarian dips on rings?

Am i wrong in saying arms wider on the incline is a change of taught, i believe i seen you promote a more narrow grip even for incline due to leverage im not sure haha

Is this material legal to be free? Thank you! I learned so much!❤

Do I need touch the dumbbells to my chest during any dumbbell work if I want to focus on lengthening my pecs

11:03 note to self

Studies show hypertrophy occurs from the stretch position not the shortening - contraction, therefore the squeeze and crossover is not relevant for growth..?

Thank you for taking my advice on making long form content bro. No offense,but you gotta make the thumbnail more attractive.Your content's already top notch,you just gotta get your thumbnail game right.I hope you success chief.

Are flyes effective at all if they are mostly working in the shortened range of motion? Seems like the “lengthened partial” guys would say no.

Hi Ben. Please share your education credentials, including area(s) of study and degree(s) earned. Thanks!

lfg!

Or if you have a converging press from prime, then you will be the ultimate gigachad big brain

more of these Ben, your doing an amazing job. Just some constructive criticisms for you to consider: Maybe dumb the language down just a bit so more casual people can understand. I'm just starting to get my head around this whole biomechanics and anatomy thing and sometimes I with you would speak in a little bit more of a beginner friendly way. Just something for you to consider. If you change absolutely nothing about these videos they'll still be tremendously valuable tho!