MUST HAVE exercises for big arms with Hypertrophy Coach Joe Bennett

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Опубликовано:

28 июн 2024

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Комментарии : 75

@medaillemaverick Месяц назад

Could listen to JB all day

@HypertrophyCoach Месяц назад

👊🙏

@catedoge3206 Месяц назад

justin bieber

@HumanHealthMechanic Месяц назад

Love these videos Joe! Keep them coming!

@Jrockfit__ Месяц назад

Loving these videos, been creating a solid plan from all the tips

@vishalanand1156 Месяц назад

So much of love and support to you coach ❤😊

@seawhales1000 Месяц назад

Straightforward, great advice. Thanks, coach!

@tufailahmad2010 Месяц назад

Here is my favourite coach again with a new thorough science based video ❤❤❤

@rahulkumarojha4738 Месяц назад

Great stuff joe again clear lots of biceps confusion thank you

@NickMarascia Месяц назад

Great content as always Joe 🫡

@ClenioBuilder Месяц назад

Thanks for sharing 🤜🤛

@sheabuttersymba Месяц назад

Love both of these exercises. ✊🏾Being at a public gym I dont have the opportunity to do the bayesian curl seated so I’m forced to stand.

@crosen88 Месяц назад

Love this series. Really helps with exercise selection

@HypertrophyCoach Месяц назад

Great to hear! 🙏

@scatdaddy3790 Месяц назад

You’re the man Joe.

@HypertrophyCoach Месяц назад

👊🙏

@Sonic_1000 Месяц назад

The best are the ones you consistently enjoy and keeps you motivated, like any other body part. For me it's heavy dumbbell alternate curls.

@user-yv6hn8mb9r Месяц назад

Helll yeah ❤❤❤

@javiera6775 Месяц назад

It would be great if u talk about difference between joint torque and machine torque, for example in a pendulum squat

@ColFighter018 Месяц назад

Hey my man! At the moment, I'm going through some golf elbow and making sure I'm rehabbing the arm before tackling heavier isolation exercises. Lately, high reps have been doing great 💪

@Wetterwet Месяц назад

Check out theraband flexbar. Game changer for my elbow issues

@johnstewart4350 Месяц назад

Be sure to only use cambered grip bar + light dB hammer grip....

@pixo9233 Месяц назад

please talk about shoulders pain and flexibility - mobility

@Lifting_lawyer_dad Месяц назад

Solid

@drjay108 Месяц назад

Im a chiropractor and a specialist in biomechanics. I LOVE the way you factor joint biomechanics into the equation and not just the muscle torque. You're dead right the repetitive mictrotrauma via straining a joint in the long run will cost you all the gains from inevitable injury. Subscribed. Keep up the good work.

@HypertrophyCoach Месяц назад

🙏🙏🙏👊

@MelissaLeRoux-iz1rk 28 дней назад

Thank you for this! I am wondering why you have him sitting on the synergy pad? Did he needs to be elevated up to line up differently with the cables? Is there an ideal height for alignment?

@jagge4121 Месяц назад

Can you do triceps next!

@markbarrett50 Месяц назад

In 2016, I tore my left distal bicep tendon clean off doing 1-arm preacher DB curls. It was at the end of my arm session. Last rep of last set. Wasn’t even heavy (35s, I recall). Don’t know what I did. But won’t 13:47 be doing those again, thanks.

@mdkgr Месяц назад

I have a Limbs day (Arms, Legs) where I start with my Biceps and I wonder if it'd make a difference if I would start the exercise rotation with Preacher Curl or Incline (Bayesian) Curl instead? I love both exercises because they both challenge my biceps really really good, but I wouldn't mind some optimizing. I don't know if someone could argue that one exercise is more important than the other?

@wint_62 Месяц назад

Yezzir.

@Babbelzable Месяц назад

Hey thanks for the video Can you please briefly explain under here why you think the middle position most important for hypertrophy and not lengthened?

@teovukelic5046 Месяц назад

Biceps have the best leverage between 60°- 90° of elbow flexion, and still more leverage bellow that 60° than it has above 90°. So for the biceps it is best to overload them most in the middle then lengtened and then short position. It's not the case with all the muscles but with most of them it is. And training muscle at lengthened position will result in more muscle damage which means slower recovery and risking going in to the next session not recovered well enough. So generally train them at the middle part and add lengthened here and there

@stormtropper88 Месяц назад

Joe if you are doing single arm preacher cable curls , then do you get a benefit from flexing all the way up ?

@J0shFick Месяц назад

Clickbait titles not needed here mate, diving straight into anything you offer up 🧠💪

@ninjanik2095 Месяц назад

one thing Ive learned is everybody has a different set of best exercises. For many reasons why too.

@zeppafloyd Месяц назад

Am I the only one who noticed JB's biceps in the thumbnail and start of the video? In particular the right one? What is that deep line near the proximal medial biceps?

@theworldofbodybuilding5480 Месяц назад

Is barbell preacher curl (close gri) good for lower portion of biceps jo

@sanimohammed1551 Месяц назад

Please talk about elbow pains while doing push day. And remedies pls

@rensvanderhoeven9440 Месяц назад

Stack your joints properly

@kariusbaktus165 Месяц назад

Warm up with 50-100 reps of band pust downs to lubricate the elbow joint.

@sanimohammed1551 Месяц назад

Thanks alot buh can I apply ice on it. Because it's getting worse I feel it even if am not working out.

@RDS_Armwrestling Месяц назад

@sanimohammed1551 don't ice it, if it's inflammation or damage in the joint, just do very light exercises for bloodflow. Check out videos for help with elbow tendinitis, they can help you identify exactly what your issue might be, and how to treat it.

@sanimohammed1551 Месяц назад

@@RDS_Armwrestling thank you sir.

@johnstewart4350 Месяц назад

True. Bicep must be isolated. Frank Zane & Natural Mr. America John Stewart knows this for a fact. Ps: Do not over-work Bicep. It is a very small muscle that needs to have exact and hard training... do not spend more than 20-minutes every 4th day as 8 sets total x 8 reps in 2 angles might be the perfect deal....

@joshuarudolf3643 Месяц назад

I dont think the biceps needs necessarily 3 days rest…

@johnstewart4350 Месяц назад

@@joshuarudolf3643 Sooo... What's your view of how many days rest on Bicep + do you have one (show it), or/and... What's your experience?

@Wtizreal Месяц назад

Hey dude With the science showing that hypertrophy is increased in lengthened positions what preacher angle for biceps do you think would best suit this.

@RDS_Armwrestling Месяц назад

If you increase the angle of the bench, there will be more tension at the bottom, the angle in the video is pretty solid and safe.

@Vultures-fl8ps Месяц назад

I got a tfcc tear , how do i curl with this

@triztimedrks7896 Месяц назад

Rear delts

@Joshuanyyc Месяц назад

there some machine curls where it is like the same as a standard dumbbell curl but it's on a machine. Would the strength curve be the same as a dumbbell curl?

@HypertrophyCoach Месяц назад

It depends on the machine. Most pin loaded machines rely on a came to determine the loading pattern

@stefansamardziev5162 Месяц назад

Which are the must have exercises for big triceps?

@patrickjulius7352 Месяц назад

Any concern with bicep tears with the single arm preacher curl if you take it close to failure?

@RDS_Armwrestling Месяц назад

If you go for higher reps rather than higher load, you're probably less likely to put enough force through the muscle or tendon to tear it. A set of 15-20 will be "safer" than a set of 5-10, if both are to failure. Also, with the dumbbell, you can curl with a level of supination that you're comfortable with, rather than be forced into a fully supinated angle with a straight bar bilaterally.

@shaurya99 Месяц назад

Triceps please

@anti-matterfamilyclan7237 Месяц назад

Preacher curls will tear a bicep fast! Standing straight bar curls and standing easy bar curl with a 45 degree angle grip = massive guns with consistency.

@InnerStrengthVarun Месяц назад

First!

@eduardoramirez4768 Месяц назад

Curls, extensions, and grip stuff. You're welcome

@jeelani5530 Месяц назад

❤for🇮🇳 the cocah😊

@KenanTurkiye Месяц назад

You love IN (india) or the coach? :)

@roro-fx6oy Месяц назад

Is the second exercise better compared to bayesian curl

@Nhintaolamgi. Месяц назад

more stability i think

@Filippo.69 Месяц назад

More stability

@Nhintaolamgi. Месяц назад

I got wrist pain whenever i do curls tho:(

@ArgonEygovsson Месяц назад

Use wrist wraps

@JamesPetroff Месяц назад

Nope. Don't do straight barbell curls or even dumbbells with the same angle. The bones in your lower arm are not the same length. Eventually you will get pain in your wrist on.the palm/pinkie side

@jonathanruttan2179 Месяц назад

Nerd 🤓 😉

@jefffries808 Месяц назад

Is that really you in the main picture?

@HypertrophyCoach Месяц назад

Yup. Circa 2018.

@flow1188 Месяц назад

Sounds like Einstein. A Chair is just a Force, working against the Earthgravity

@balla2828 Месяц назад

This video was annoying

@marksweeney5237 Месяц назад

*Free Body Diagram All movements in your mind to maximize torque...... these videos are a reminder of Mechanics, Statics and dynamics* _Max Torque = FSin(90)_ *Engineered Muscle Building*