The Ultimate Total Body Strength Training for Women Over 40

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Are you a woman over 40 looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for any woman over 40.
Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready to feel energized and empowered with this invigorating strength training session!
Day 1 of the 12 Days Before Christmas Challenge. 🤶🏼🎄
The workout is all levels and osteoporosis-friendly.
Tools: Pair of light & moderate
8 x 20sec
Squat & push
Overhead march
3 x 45sec
Bridge pullover
Marching bridge
Plank ups x 2 push ups (alt: chest press)
3 x 45sec
Bicep curl combo
Alt curtsey lunges
Shoulder press combo
8 x 20sec
Iso-hold lunge
00:48 Warm Up
04:26 Workout
38:19 Cool down
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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Tota...
"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
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Опубликовано:

14 окт 2024

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Комментарии : 307

@FitnesswithPJ 10 месяцев назад

🔴 QUICK CARDIO: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2LtnRJ5-obQ.html

@luanneporter7673 10 месяцев назад

Just found PJ and this is my first challenge with her. Won't be my last. Loved day 1. I like how the regular folks are the baseline and then advance from there, rather than normal being what the super fit are doing and dumbing it down for the regular folks. It's a shift I appreciate as a regular folk😊

@FitnesswithPJ 10 месяцев назад

Welcome aboard Luanne! So glad you loved day 1! 😃

@joannas7927 10 месяцев назад

Welcome! You will love her workouts! She's so motivating, knowledgeable, and fun. I am on year 2 of following her. Her workouts and personality have improved my life in so many ways. All the best!❤

@kimberlydav3426 10 месяцев назад

Same here - just subscribed

@kristitanner6468 3 месяца назад

First workout with you; the swearing and humor sealed the deal. Will see you tomorrow! ❤😂

@tanyajonespc Месяц назад

I just found PJ! Love her and her work out! I plan to do all of them!

@kimlaing503 10 месяцев назад

Day 1: Done! Great workout, as always! I feel like we need to come up with a Twelve Days of Christmas song--"On the first day of challenge, PJ gave to me--a stronger total body!" 🎄

@FitnesswithPJ 10 месяцев назад

Love it!! 😍 🎶

@cookie074 10 месяцев назад

PJ, your videos, even the bloopers, never suck! They’re challenging, but they NEVER suck! 😂❤

@FitnesswithPJ 10 месяцев назад

Appreciate this - thank you 😃

@LouCadle 10 месяцев назад

loved this. Followed it with 30 minute brisk walk in cold weather and felt ready to take on the world.

@FitnesswithPJ 10 месяцев назад

Wonderful! 🙌

@georgiecameron4007 10 месяцев назад

Day 1 done ✔️ thanks pj this challenge is what I needed to kickstart my fitness journey again as I lost all motivation for working out for quite some time and I have never felt so bad with aches and pains ! 😔I have been suffering lower back pain since I stopped working out and wasn't sure how I would get through today's workout but it has really helped and loosened it off I'm hoping this will now be the kick up the ass I need to get me back to feeling fit and healthy again 😊

@FitnesswithPJ 10 месяцев назад

Welcome back Georgie! You got this! 🙌

@amymartin-cole3843 10 месяцев назад

Love these challenges. They get me up early to get my workout done. Can’t believe you’re doing this with low back issues. You’re dedicated! Thank you for a great workout.

@FitnesswithPJ 10 месяцев назад

I think it's important to share the real world when it comes to our fitness! 🥰 🙏

@pw8407 9 месяцев назад

😅 I have been doing FWPJ for about 2 yrs, and for the first time I finally got the hip thrust without flaring my ribs right!!!! definitely felt the gluts!!! thanks for all you do PJ!

@valeriegoldberg6917 10 месяцев назад

Great job PJ. I hope you feel better soon. Even though you are hurting you show up for all of your viewers.

@FitnesswithPJ 10 месяцев назад

Always! 💕

@michelleelizabeth299 10 месяцев назад

Day 1 done! Awesome start to the challenge! Those iso hold lunges at the end were an absolute killer- loved it! Thanks for a total body burn PJ!

@FitnesswithPJ 10 месяцев назад

Fun, right? 🤩

@TheCocotennis 10 месяцев назад

So good. Thank you, PJ!! ❤ I hope your back is feeling better…I agree with the “keep moving” theory! (Frankly, I’m afraid if I stop moving, I’ll never get going again!) 😜

@FitnesswithPJ 10 месяцев назад

That's for sure! Movement is so important! 💕

@Sweeteaist 10 месяцев назад

Love your workouts. Since you made your quota of 2 cuss words, I did a couple more for you! Love your sense of humor and the out takes at the end! I’m 69 and enjoy the variety of your moves and how my knee pain is almost nonexistent since I’ve started strengthening them. Thank you!

@FitnesswithPJ 10 месяцев назад

Love that! Thanks 🙏

@margaretflynn1288 Месяц назад

I’m going to do this one tomorrow. Today we received our delivery of pellet fuel for our pellet-burning stove. My husband was at work, so I moved the bags to our storage space in the garage. That’s three pallets of 50 bags x 40 pounds each bag or 150 bags x 40 = 6,000 pounds or three tons, stacked approximately 12 rows high and six across, two rows deep. So I squatted at least 150 times, lifted and hauled, and Did. Not. Strain. Anything. ALL thanks to Fitness with PJ. No question about it. Thanks, PJ!❤

@FitnesswithPJ Месяц назад

Functional fitness!!!! 🙌

@dawngriffith5361 Месяц назад

Awesome workout. That last one was a burner! Thank you so much!!

@FitnesswithPJ Месяц назад

Great job! 🙌

@Balletpro1 Месяц назад

This was better the second time around!!!! Many thanks, PJ for keeping fit and fab this summer!!!!!

@FitnesswithPJ Месяц назад

Love it Melanie! Always fit and fab

@fayemcdonnell7288 10 месяцев назад

Fun start to 12 days of Xmas!! It’s one of those sneaky ones where during the session I was (very foolishly!!) thinking it could have maybe been a bit more challenging (I did use BIG weights!)… you’d think after 2 years of working out with PJ now I would have learned my lesson!!!😂😂 next day I could really feel my glutes and lats for sure! Apologies for my momentary madness PJ, was as always awesome! ❤

@FitnesswithPJ 10 месяцев назад

Haha! You definitely know me by now! 💗

@alonaramos6541 11 дней назад

yes pj im really feeling good after we did this one

@FitnesswithPJ 10 дней назад

Perfect!

@margaretflynn1288 Месяц назад

Hard work today. 💪 That iso-hold was a killer! I finished off with a feeling of accomplishment! Thanks, PJ!❤

@FitnesswithPJ Месяц назад

Yessss! 🙌

@abigailsandham 2 месяца назад

Loved this workout, tested the metal but I dugged deep and got it done. Feeling great. I almost turned over to sleep more when my alarm went off but I didn't and completed this workout instead of sleeping. x

@FitnesswithPJ 2 месяца назад

You go girlfriend!

@amybrown6179 10 месяцев назад

This was a great start to the 12 days of Christmas! IJust what I needed to motivate me on what would've otherwise been an unmotivated hump day. I'm so sorry your low back is giving you fits. Hugs and prayers to you! ❤

@FitnesswithPJ 10 месяцев назад

You got this! 😃

@margaretflynn1288 10 месяцев назад

Ultimate total body strength training done ✅, and what a gift it was on this first day of the challenge! I don’t mind your random musings, so could you just keep that up? 😊 I appreciate your reminders to maintain proper form, including cobra stretch prompts and spinal alignment cues. Oh, and yeah, my favorite stretch is lying down… 💤 Thanks, PJ! ( Hope your back is feeling better soon.)

@FitnesswithPJ 10 месяцев назад

Beautiful Margaret!! 🙏 and, seriously, laying down is the best! 😆

@mandylloyd6750 10 месяцев назад

Enjoyed that full body strength routine. My heart was working during that tabata finisher. Feeling strong that I held all 8 sets!

@FitnesswithPJ 10 месяцев назад

Woo! Great stuff Mandy! 😊

@karenhayler4158 10 месяцев назад

I haven't been able to workout properly since the last challenge in September. I thoroughly enjoyed this one and hope it will kick start me back into a good routine. Thanks PJ x

@FitnesswithPJ 10 месяцев назад

You got this Karen!! 🤗

@peggymarvin3335 10 месяцев назад

So glad you persevered through the mishaps! 😊 Good workout... Thighs were screaming by the end of those iso-holds. 😳 Used 12 lb weights for the 1st time today!! Yay!

@FitnesswithPJ 10 месяцев назад

Great job there Peggy 💪

@colleengirl1 10 месяцев назад

Had a little glitch with my dumbells, fixed it, and finished strong. Thanks, PJ!!

@FitnesswithPJ 10 месяцев назад

Nice work Colleen! 💪

@sarinalam4907 Месяц назад

Thanks PJ! I try to lift heavier from 5-9kg and I succeeded. I burnt 165 for the past thirty something minutes

@FitnesswithPJ Месяц назад

Can't beat results like this Sarina! 💪

@sarinalam4907 Месяц назад

Thanks PJ! I lift heavier today from 5-10kg. I train until failure and can lift 10kg for the pullover and 8kg for curtsy lunge. I burnt 224 for the past 50mins, training stress is 2.2

@FitnesswithPJ Месяц назад

Way to go Sarina! 💪

@marygartrell5277 10 месяцев назад

Day 1: I finally am feeling better after having the crud. I can't think of a better way to jump start my workouts then a good challenge. Thank you PJ

@FitnesswithPJ 10 месяцев назад

Soooo glad you're feeling better Mary! 🥰

@caroloot8402 Месяц назад

😮 Oh my gosh! Thank you for the curtsy lunge tips! I could never do them! I was a ‘crossing too much’ lunger! Thanks!😅

@FitnesswithPJ Месяц назад

Yay!! You are so welcome!

@ginamclaughlin4617 9 месяцев назад

I did not do this challenge before Christmas since I have a herniated disc. Little did I know PJ does do. 12 days after Christmas challenge for me. Thanks for the back friendly workouts, Goodlookin'. Here's to better days ahead!

@FitnesswithPJ 9 месяцев назад

Take care Gina! 😃

@laurettedebogorski9530 10 месяцев назад

Thanks PJ for being real. I've been through a few workouts where I wanted to swear as well 😅. Hope your back gets better.

@FitnesswithPJ 10 месяцев назад

Thank you Laurette 🙏 Swearing encouraged! 😂

@devorahmenorah 10 месяцев назад

I took a break but now I’m back - and staying! Thanks for the challenge as my re-entry.

@FitnesswithPJ 10 месяцев назад

Hey there Devorah! Welcome back 😃

@myrealtor1429 10 месяцев назад

Thank you for putting this workout together despite your back problem and other frustrating technical problems that you had to resolve to make this workout video a success.You are very good in everything you do, in my opinion.

@jeanniemhub-ug8mc 9 месяцев назад

I have been doing only osteoporosis safe workouts, but wanted to try this one. I think it was safe. I was safe with my back. Thank you for the encouragement.

@FitnesswithPJ 9 месяцев назад

Great job!

@jennydawson1281 10 месяцев назад

OMG Pj I have missed you so much I might have been swearing as well. when we had to do the iso hold but I feel great and this is the perfect antidote to all the yummy Christmas snacks.Day 1 done ✅

@tereseisaacson6392 10 месяцев назад

you swear as much as you want PJ!! we're here for allll of it!

@FitnesswithPJ 10 месяцев назад

Okaaaay then! 😂 😆

@Joy-zp5lv Месяц назад

Hi PJ I just finished the 21 day challenge yesterday and was looking for an other challenge. It´s no where near Christmas but 12 days are perfect - since my sisters wedding is in 15 days and I want to look bomb in my dress. 😅 I really love working out with you. Hugs from Germany

@FitnesswithPJ Месяц назад

That's a great choice there! 😃 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

@suzanneswitzer2580 10 месяцев назад

First day done. Looking forward to day two.

@FitnesswithPJ 10 месяцев назад

🙌

@maureencharville3113 10 месяцев назад

Beautiful start to 12 days of Christmas.

@FitnesswithPJ 10 месяцев назад

Oh yeah Maureen 💪

@sharoncross5371 10 месяцев назад

I’m in the Uk and have been waiting all day for this. I didn’t realise you had to click on FAQ to get onto RU-vid.

@FitnesswithPJ 10 месяцев назад

Sorry, I don't understand? If you are part of the challenge the email would have appeared in your InBox at 1am PST and from there you just needed to click on the link with the workout name.

@sharoncross5371 10 месяцев назад

@@FitnesswithPJI got the email to tell me to expect the first email at 1am PST but nothing. I clicked on the FAQ in my welcome email and there was the link to RU-vid.

@ginaquinton9410 10 месяцев назад

Day one and done. This is my 3rd challenge and I'm excited to see whats to come. I know they will be fantastic.

@FitnesswithPJ 10 месяцев назад

Way to go Gina! 😃

@colleengirl1 Месяц назад

Great end of the week workout! Feeling accomplished! Thanks, PJ! 😊❤

@FitnesswithPJ Месяц назад

Way to go Colleen! 🙌

@bettylee1712 10 месяцев назад

One of my favorite Christmas traditions! Thank you, PJ!! 🌲

@FitnesswithPJ 10 месяцев назад

LOVE this being a tradition! 💗

@brendaplasmeijer4230 9 месяцев назад

I start the challenge on Christmas day, this was just one that I needed. After a week in bed my back was not happy. These exercises helped a lot to start feeling better in my back. It is a happy Christmasday now,

@margiegonzalez6576 10 месяцев назад

Feeling better already looking forward for tomorrow's workout

@FitnesswithPJ 10 месяцев назад

Oh yeah! 💗

@jenncopley6543 10 месяцев назад

day 1 done and done ;) see you tomorrow!!

@FitnesswithPJ 10 месяцев назад

Yessss! Look forward to it! 🙌

@PositivelyPixelated 10 месяцев назад

I'm not going to lie, when I saw that the first workout was 39 minutes, I about cried. 😅 I even put it off until 4:30 p.m., when I normally exercise around 1 or 2. Add to that, I had to help decorate for a wedding, so by the time that was done I REALLY did not want to exercise. However, I made a commitment to myself, and I want to follow through. I'm sore, but victory is mine today! 😂 Thank you PJ!

@FitnesswithPJ 10 месяцев назад

Great job getting it done! 💗

@janicemaloof556 10 месяцев назад

Amazing!!!!!!!! Heart rate up, sweating and the tabata at the end, my leg was shaking. lol. Real good workout!!!!!!!!!

@FitnesswithPJ 10 месяцев назад

On fire Janice! 🔥

@rebeccakomarek4668 Месяц назад

Great workout!!! Unfortunately I was taking too long of a stride with the curtsey lunge, making it more difficult. When you later cued us to take a shorter stride, it was much easier!

@FitnesswithPJ Месяц назад

Great! So glad it was helpful! 💕

@rebeccacass5555 10 месяцев назад

Nice start to the challenge. Love the bloopers. Yes let’s screw the ground! Really liked the one arm at a time drills. Thx PJ - loved it.

@FitnesswithPJ 10 месяцев назад

Way to go Rebecca! 💗

@Jesusjunkie402 10 месяцев назад

Hi Pepper here! Happy to be working out with you again❤️

@FitnesswithPJ 10 месяцев назад

Hey there Pepper! Welcome back! 😃

@dr.sherrispeaks 10 месяцев назад

Terrific start to the 12 days…albeit a tad early! TY!

@FitnesswithPJ 10 месяцев назад

Go girl! 😃

@kerinarmstrong1426 10 месяцев назад

Thanks PJ looking forward to the next 11 days. Love your humorous attitude too.

@FitnesswithPJ 10 месяцев назад

You got this Kerin! 🙌

@jing.ocampo 10 месяцев назад

This is my first workout in a while, as things have been crazy busy these past weeks (months actually). Getting into this challenge a bit late (it's less than a week till Christmas), but as always, PJ is so motivating ❤ I hope to finish this challenge, holiday rush and family travels be da**ed! 😂😅 Day 1, done!

@FitnesswithPJ 10 месяцев назад

Welcome back Jing! You got this! 😃

@mariadefatimafatima8077 9 месяцев назад

AMAAAZING as always, you rock PJ 💯💯

@Cwiggs 10 месяцев назад

Woo hoo…thanks for the motivation this morning…i needed the low back friendly as well…so thanks for my backs sake!

@FitnesswithPJ 10 месяцев назад

We got this! 🙌

@sakkafamily3733 6 месяцев назад

Fab workout really enjoyed it. Its your sense of humour which keeps me coming back so don't change!! Thank you 😊

@FitnesswithPJ 6 месяцев назад

Awesome! Thank you! 🙏 🤩

@jeanetteweiler3448 10 месяцев назад

Merry Day One! Thank you, PJ!

@FitnesswithPJ 10 месяцев назад

Back at ya Jeanette! 😃

@jburwinkel Месяц назад

Love this one!! It felt so good! I did a lot of sitting this week, so all the movements really helped get me back on track!!

@FitnesswithPJ Месяц назад

Great job! glad it hit the spot 😊

@robingold712 10 месяцев назад

Day 1-Great workout. Looking forward to the rest.

@FitnesswithPJ 10 месяцев назад

See ya tomorrow! 😃

@TillyJK 9 месяцев назад

Lovvvvved this workout!!!!!! Thank you so much PJ!!💪👍🙏🏻💝

@teresawhite4769 10 месяцев назад

I’m a day behind but I am loving this already!!!

@FitnesswithPJ 10 месяцев назад

Woohoo! Let's goooo! 😃

@donnacreed9526 10 месяцев назад

This is a great workout. My first challenge

@FitnesswithPJ 10 месяцев назад

Wonderful! Look forward to tomorrow Donna! 💕

@raquelharo7128 10 месяцев назад

Great workout! I started a few days late, but I'm here. Coincidentally, I was also having low back problems, so this workout was perfect! Thank you❤ fyi, I like it when you swear! I swear all the time.😂

@FitnesswithPJ 10 месяцев назад

No problems! So glad you loved it! See ya tomorrow 🤗

@farah5804 10 месяцев назад

I came across this channel this morning. I'm so grateful that I found a fitness expert like PJ to help me get in shape. Looking forward future videos & reviewing previous ones to help me get lean & fit. THANKS PJ!!!

@FitnesswithPJ 10 месяцев назад

Welcome aboard! Let's go! 💗

@beckytanner6350 10 месяцев назад

Awesome! Keeping me honest during the season! 🎉

@FitnesswithPJ 10 месяцев назад

Always! 💕

@nahitonahito55 10 месяцев назад

Thanks PJ! I had been in not doing workout mode. You brought me back on track. Your workout is effective and helpful. Now I’m ready for this challenge🎉

@FitnesswithPJ 10 месяцев назад

Hey there Nahito! 👋 Welcome back - we got this! 😃

@audreyrice996 10 месяцев назад

Great way to start this challenge, PJ. Looking forward to what comes next. Impressive that you hurt your back but didn't postpone the challenge. You ROCK! Hope you feel better soon.

@FitnesswithPJ 10 месяцев назад

YOU rock! 😃

@alonaramos6541 2 месяца назад

thankyou so.much pj..

@FitnesswithPJ 2 месяца назад

You're welcome 😊 Hey, have you thought about taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love, mainly with me and also my hand picked team of awesome trainers PLUS workout calendars, recipes, challenges, awesome community and more! And for the month of August 🎉 NEW members receive 50% OFF your 1st month. Grab the deal here: overfiftyfitness.club/SUMMER2024

@latricebyrd313 10 месяцев назад

Yeah got it in. Thank you Ms. PJ. Blessings!!🙏🏽

@FitnesswithPJ 10 месяцев назад

Woohoo! 🙌

@latricebyrd313 10 месяцев назад

@FitnesswithPJ on to day two. Thank you for sharing. Blessings, Ms. PJ 🙏🏽

@annechristensen8696 10 месяцев назад

Oh boy is right! Those isometric holds were fire!

@FitnesswithPJ 10 месяцев назад

Special, huh? 😉

@janicemaloof556 Месяц назад

EXCELLENT! THANK YOU PJW

@FitnesswithPJ Месяц назад

Go Janice! 🙌

@lisaluciano4973 10 месяцев назад

Loved Day 1!! Good and challenging!! Thank you! ❤😘

@FitnesswithPJ 10 месяцев назад

Awesome Lisa! 😃

@scipioniljw 10 месяцев назад

great start to the 12 days of christmas loved it thank you PJ XXX

@FitnesswithPJ 10 месяцев назад

Yay!! 😀

@carminagarcia8708 3 месяца назад

Gracias!

@FitnesswithPJ 3 месяца назад

🥳🌟🌟

@elsmurray9631 10 месяцев назад

Great workout thanks. Hope your back feels better soon x

@FitnesswithPJ 10 месяцев назад

Thanks so much! Glad you loved it! 🙌

@lisapv5698 10 месяцев назад

Just did it Great workout. Never had any complains with your worksout. They are just right for me.🤩

@FitnesswithPJ 10 месяцев назад

Love it! 😍 🙏

@theresaargie1688 9 месяцев назад

Had to take some time off but I’m back at it. This is my 12 days AFTER Christmas!

@lcrenn850 10 месяцев назад

I was really looking forward to this but I got as far as lifting up the dumbbell as I've got a horrible cold and felt dizzy. So I stopped! Hope to catch up when I'm better. Thanks for the challenge PJ

@FitnesswithPJ 10 месяцев назад

Oh no! Wise to listen to your body - I'll be waiting for you when you're ready 😃

@griffon2008 4 месяца назад

Damn that was a great work out PJ. I almost blew off my workout today, but said f…it. I’m so glad I hit play!

@FitnesswithPJ 4 месяца назад

Great job! I'm glad you hit play today too! 🙌

@georgiecameron4007 Месяц назад

Loved this workout pj 💪

@FitnesswithPJ Месяц назад

You are a powerhouse Georgie! 🔥

@gorillabff1003 10 месяцев назад

Looks great PJ. Thanks!! 💕🇨🇦🏃🏼‍♀️🔥💕🥰

@FitnesswithPJ 10 месяцев назад

Enjoy! 😊

@LeonoraCAdams 10 месяцев назад

Good morning P J 😊 Good workout, have a great day 🤗🎄

@FitnesswithPJ 10 месяцев назад

Back at ya Leonora! 💗

@mollyvandegrift81 10 месяцев назад

Thanks PJ you make working out so fun and you make me laugh!!

@FitnesswithPJ 10 месяцев назад

Aww thank you 🙏

@ingridbrand5478 10 месяцев назад

LOVED this workout! Thank you PJ!!!

@FitnesswithPJ 10 месяцев назад

First one down! 🙌

@sharonsavery110 10 месяцев назад

Another great workout PJ I’m definitely getting stronger arms❤

@FitnesswithPJ 10 месяцев назад

Great stuff! 💪

@pattycraig7170 10 месяцев назад

That was fun! But those iso-hold lunges 😱 Hope your back feels better soon!

@FitnesswithPJ 10 месяцев назад

Thanks Patty! 💗

@carmenross1077 10 месяцев назад

Good beginning till Christmas Thank you PJ for you educational tips , hope your back feels better soon.

@FitnesswithPJ 10 месяцев назад

I hope so too! Thanks Carmen 💕

@cindyviles219 10 месяцев назад

Really enjoyed this workout!

@FitnesswithPJ 10 месяцев назад

🙏

@carlaward1026 6 месяцев назад

Great workout. Thank you.

@FitnesswithPJ 6 месяцев назад

You're so welcome Carla! 😃

@anaem956 10 месяцев назад

TY PJ! Love full body workouts , with alternatives to push ups ( which I hate ) and in a doable range of difficulty - just right ! You look slimmer ? Have you lost weight ? Anyway , you look great ❤

@FitnesswithPJ 10 месяцев назад

So glad you loved it! Full body workouts are a fave! 😊