This 3 bean chilli is packed with veggies, absolutely loaded with flavour and so easy to make. It's also 100% meat eater approved! Makes 4 hefty portions or 6 smaller. Chris x
FULL RECIPE POST: www.dontgobaconmyheart.co.uk/...
Veggie Chilli | Serves 4 - 6
🍴INGREDIENTS🍴
Chilli:
2 1/2 cups / 625ml Vegetable Stock
2 cups / 500g Tomato Passata (Pureed Strained Tomatoes in US)
3x 14oz/400g cans of Beans, drained (see notes)
1 small Sweet Potato, peeled & diced into very small bite sized pieces (weight around 9oz-10oz/250-300g unpeeled)
2 Peppers, finely diced (one red one green)
1 medium/large Onion, finely diced
1 medium/large Carrot, finely diced
2 ribs of Celery, finely diced
3-4 cloves of Garlic, finely diced
2 tbsp EACH: Paprika, Cumin, Chilli Powder, or to spice preference (see notes)
1/2 tsp EACH: Salt, Sugar, or to taste
1/4 tsp Black Pepper, or to taste
2 tbsp finely diced Coriander/Cilantro (can omit if you don't like it)
Olive Oil, as needed
Ideas to serve
Cheddar (highly recommend)
Sour Cream (highly recommend)
Tortilla Chips
Avocado
Jalapeños
Coriander/Cilantro
Lime Wedges
🍴METHOD🍴
In a large pot over medium-high heat add a drizzle of olive oil along with the onion, carrot, celery and peppers. Fry until they begin to soften and take on colour, then lower heat to medium and fry the garlic for another minute or so.
Pour in passata and vegetable stock, then add in sweet potato, beans, chilli powder, paprika, cumin, salt, sugar and pepper. Give it a good stir then simmer until the sauce thickens and the sweet potato is cooked right through, around 30-40mins depending on the size of your sweet potato chunks. If the sauce reduces too much before the sweet potato cooks, just add more stock or water. If you go overboard with the stock just gently simmer to your desired thickness.
Stir through coriander/cilantro then taste test for seasoning and adjust with chilli powder, salt and sugar if needed. Serve up with your favourite toppings. Enjoy!
As always, for full nutrition, guidance and recipe notes head to the full blog post www.dontgobaconmyheart.co.uk/...
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See you next time :)
24 ноя 2021
