The Ultimate Weight Loss Cause (Hormones vs. Calories) | Jason Fung

Подписаться 1,2 млн

Просмотров 217 тыс.

50% 1

Weight loss is often considered just a calorie problem, but that doesn't lead to weight loss. Instead, weight loss depends on fixing the hormonal imbalance that allows the body to store excessive fat. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
USA - www.amazon.com/shop/jasonfung
Canada - www.amazon.ca/shop/jasonfung
*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
RU-vid Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
Join this channel to get access to perks:
/ @drjasonfung

Опубликовано:

28 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 789

@drjasonfung 2 года назад

Check out my best weight loss tip - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JzUmK2zkOvM.html

@prernachettri1591 2 года назад

Hello sir, Thank you so much for informative video..I was doing 16/8 now I moved to 23 hrs fast but my progesterone level is low..is it safe to continue it.

@deer9311 2 года назад

The “A-HA” moment in this video is after 9:00

@drummerdad80 8 месяцев назад

Hey jason if it's all hormones, go to a country that is starving and tell them it's not calories fix there hormones and they won't be hungry, what an idiot....

@drummerdad80 8 месяцев назад

@prernachettri1591 no it's not safe fasting is stupid stop listening to this Idiot

@vuonglexuan3960 Год назад

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@pgjc756 3 года назад

Hormones. I had to keep my insulin level low...which is everyone else's (slim people) normal. I had to fast 3 days in order to lose weight. I lost 80+ lbs with fasting and eating ketovore in 4-5 months. I lost this weight with zero working out and zero loose skin. Finally I know how to control my weight. I thank Almighty God and Jason Fung.

@carmenrosario5539 3 года назад

How old are you? Amazing loss! 💪

@JBaker-yu3dr 3 года назад

Did you fast 3 days all the time or once a week ? Congrats on the loss !!

@lorenamcgovern 3 года назад

Wow!!

@pgjc756 3 года назад

@@carmenrosario5539 almost 50, and thank you!

@pgjc756 3 года назад

@@JBaker-yu3dr Thank you! technically I ate one meal on Tues, Fri. Sat. and repeat until I met my goal. Since then I have maintained, but I am resetting my goal for another 15 lbs loss.

@jessiegunnes 3 года назад

Dr. Fung, Can you do a video about menopause, hormones, and weight loss?

@dianepereira1860 3 года назад

Yes that would be helpful to us women of a certain age. 😊

@reneebragg8600 3 года назад

YES!!!!

@marie2810 3 года назад

Yes, please, Dr Fung! I"m 45+ (menopausal) doing keto, fasting 18 h, no snacking. No weight loss at all 😭

@phill6983 3 года назад

Whatever you do please don't follow the advice given to you here and visit Dr McDougall! He is pushing a high carb diet of mostly starch. This is the last thing you, or anyone, should be eating.

@phill6983 3 года назад

@@jgrysiak6566 Dr McDougall is a ridiculous charlatan who pushed a very unhealthy high carb diet.

@christineboyce988 3 года назад

This 75 y/o retired nurse has been fat since menopause. I was thin as a child through my 30s. I have metabolic syndrome with BMI of 33, osteoarthritis with mobility impairment, hypertension & flirting with a borderline A1C. I had watched Michael Palan on BBC a few years ago when he did intermittent fasting but there was limited information. I came across your videos by chance. I stared IF on 7/6 with the 8/16 eating plan and no snacks. I cut out sugary drinks, sweet rolls, flour-anything that spikes my insulin. I’m eating a non-keto low carb diet using fish, eggs, chicken & beans/lentils (pulses) for protein & the fiber. My first long fast for me of 30 hrs. caused a diuresis of 7 lbs. I drank lots of water some with salt. I felt really good the next day & my chronic joint pain in my neck, knees & feet is gone. I haven’t taken an Aleve since before the fast. Before, I took 1-2 daily. So I continue the 8/16 as my regular meal plan & will do two 36 hr fasts twice a week to get some autophagy benefits until my weight is at baseline. Thank you for a plan that’s clear to follow.

@beetlebrush7575 3 года назад

Good luck Christine 👍

@christineboyce988 3 года назад

@@beetlebrush7575 How kind,, thank you. I appreciate the support. My husband has T2D and since I am the cook, he is benefitting to a great extent by the change to a low carb diet and participating without knowing the details. We do discuss my fasting and he is supportive. Cooking for him doesn’t bother me when I’m fasting. Am a tough old lady!

@Lucky73678 3 года назад

@@christineboyce988 do you train. Walk? Weight train? Eat high volume foods. Eat half full. Stop eating at 6 and next day eat at 10 or 11. But you need to train. Ps. All suggestions. Consult doc. But most docs hardly train

@Lucky73678 3 года назад

Adding. Its to workout for a older person but you need to try. Try a coach. Cant stress eating less meat and more vegs. Again. Doctor advise pls take.

@caraziegel7652 3 года назад

So weird how you come in and change how you have figured out how to drastically improve your health and youtube commenters feel the need to come in here and say "No, you need to do this other thing"

@c8Lorraine1 2 года назад

I don’t want to LOSE weight, I want to REDUCE weight. Mentally if I lose my keys , I go looking for them until I find them.. If I lose weight, subconsciously, I’ll go looking for it and regain the weight.

@fastingforward1971 2 года назад

Thanks Dr. Fung. I’m a 45 year old mom and fasting is the only thing I’ve found that’s helped me. I’m currently at 45 hours of fasting hoping to do 72 or longer. I need to lose at least 25lbs. I really appreciate your videos and help.♥️♥️

@drive-2786 9 месяцев назад

Did you lose the weight,how long it took u .. please say 🙏

@vitalmindcoaching 2 года назад

Dr. Fung, thank you for the contribution you have made to the lives of millions. From watching your videos I can see your freedom-loving nature, your razor edge intellect and your inability to submit to authority/consensus when it is so clearly wrong. You are a person who followed his conscience rather than being lazy and going with the flow. I am glad you are being rewarded for it. Thank you again.

@jamaludin5887 2 года назад

You are also awesome too vital mind psychology 💙💎

@scoutthespaniel978 2 года назад

Wonderful comment! Bless you

@petethekiwi1761 2 года назад

- Kia Ora from New Zealand, Vital Mind, what a truly fantastic comment. I fully concur. This man, although he would never know, was responsible for saving my life and luckily I caught things just in time. Listen to this wise man. Kia Kaha (Be Strong). 🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦🇳🇿🇺🇸🇨🇦

@belindagammon 2 года назад

@@jamaludin5887 I'm o

@vladimirshalom6912 3 года назад

Every time Dr. Jason Fung uploads a new video, I just open it and click the like button, even if information in the video isn't new for me because I already read it from his books, so more people'll know about the video. Thank you for what you do, real lifesaver and true hero of our time.

@oozunzoo5546 3 года назад

Me too.

@stephikarolyi8706 2 года назад

Same. Plus, it's always good to revisit information to keep it fresh in the mind.

@noracayongcat5059 2 года назад

VIADIMIR SHAOLM , can u share me ur books _ I have hard enough to get it .. pls. I'm so sick

@khensanikubayi8868 2 года назад

I agree 👍

@philb1595 3 года назад

3 weeks in, I am down 21 pounds and my A1c is 5.5, thank you Dr fung

@MsTony1402 3 года назад

“You can’t decide to be less hungry” this really puts everything into perspective including all the misguided advice about eat less and move more...

@maltheopia 3 года назад

Imagine if there was a movement of people who told you that nausea or pain or exhaustion was just all in your head and it's all on you to ignore those sensations for several months to years. We'd call these people insensitive quacks for blaming their difficulties doing whatever on their low willpower. But apparently this 'you should just ignore a basic physiological function of your body and push through it' okay with CICO and hunger.

@Nepthu 3 года назад

@@maltheopia Ever watch "My 600lb life?" Everyone, and I mean everyone, on that show claims they are starving as soon as they begin the diet. They're suffocating in 600lbs of fat and can't walk or wipe themselves and they insist their real problem is that they have to eat vegetables.

@KM-pm6qe 3 года назад

@@Nepthu did you even watch the video?

@maltheopia 3 года назад

@@Nepthu If you're some CICO dork who think that hunger is mostly or even purely willpower and any energy that goes into your body is 100% absorbed, processed equally, and accessible -- yes, their complaint will make no sense to you. They will come off as illogical infants telling obvious lies. Hence why you feel entitled to laugh at their pain. However, the people we should really be laughing at are you, the arrogant dummies who confuse their feeble education on physiology with common sense.

@KJB0001 3 года назад

@@maltheopia INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!

@dianalumley7923 3 года назад

Dr. Fung, in a previous video you had mentioned a patient of yours where although very dedicated in fasting took 6 months to start showing a loss due to metabolic syndrome. Can you please do a video expanding on this issue? Great education and content - keep them coming!

@ineedhoez 2 года назад

Yeah... seen many docs talk about you having to get healthy first. Your liver empties out fat and you get rid of the fat in your other organs

@Born.LA.Raised 2 года назад

Which video was this ? Can you tell me the name of the titles?

@KatinaLifeCoach4444 Год назад

That's my problem this weight won't go! I've fasted cut out carbs been to doctor keep saying exercise this weight won't move..😭

@jackierivera8698 10 месяцев назад

@@KatinaLifeCoach4444Are you sleeping well?

@yoOfelia 3 года назад

Your merch should say, "Fung made me do it" 👍

@kjbrocky 2 года назад

All calories are not created equal. My common sense told me that years ago but no one believed it. Thank you !!!

@laney612 3 года назад

So glad a friend who cares introduced me to you!!! Growing up, my family automatically fasted, that's how we rolled, meals and FOOD were for energy and nutrition NOT time or socialization specific. I was so healthy without an ounce of fat! For me, moving out into the business world of 9-5 created the feeding time clock and gatherings around food that fed my body more than it needed. My fear of 'need to eat something' remains from my youth yet I have enough reserve today to last months. I am going to save so much money on food I might feel like splurging on a vacation or something fun. No, I don't need to eat 25 small meals a day and I don't need to eat for taste. I need to eat to live rather than live to eat. Thank you Dr. Fung!

@lindap.p.1337 3 года назад

You have great self control as to eating.

@omadoutlaw4868 3 года назад

I wish my home like yours and it was a haven.🤠

@catalinamatze8786 3 года назад

Exactly right; I eat to live; most live to eat, hence, all the health issues.

@paulabulluck640 3 года назад

Wish I could give more than 1 thumbs up! Very well explained in a few minutes and makes sense! Thank you Dr. Fung! 👏🏽👏🏽👏🏽👍🏽👍🏽👍🏽

@murzua5 3 года назад

This has to be the best video by far to explain what's going on. Excellent. Thank you!!!

@ironmangolfer824 3 года назад

Another fantastic, easy to understand video that will definitely help with not only weight loss, but overall body fat reduction. Thanks Jason

@dariusbarzegar2993 3 года назад

Excellent and as always communicated in a way everyone can understand. Thanks Dr Fung

@fCLEF007 3 года назад

That was really good, and your picture at 10:30 about it was very helpful, too! So it's not as simple as calories in versus calories out like a machine, but what controls the rate of that and why. Hormones are sneaky and behind the scenes. Influence those and you influence everything.

@queenstreasure8639 3 года назад

thank you so much I follow you within three weeks I lost 15 pounds from fasting

@americanbeauty171 3 года назад

Which schedule are you on?

@assallahook Год назад

This is the best explanation that I could get! Thank you a million times!

@iangorner 3 года назад

Thanks Dr. Fung . Have purchased a couple of your books and find them great.

@betchieharrison5526 2 года назад

I love the calmness of the voice. I can really understand because English is my third language. Thank you Dr Fung.

@tracya.6217 3 года назад

I really appreciate your videos, as you have a way of making the information easy to understand. I started IF and have lost 25 pounds and 1 clothing size. This has never happened in all of my years of weight loss attempts. The best part is that I'm no longer experiencing hunger and cravings. I almost have to force myself to eat during my OMAD routine. Thank you!

@peggygearhart6716 2 года назад

Dr. Jaspn Fung THE BEST to listen to my fav for sure

@jgrysiak6566 3 года назад

Thank You Doc for helping me realize I was overeating! The weight is coming off with an evening meal & dessert only!

@jgrysiak6566 2 года назад

& no longer eating 6-8 times a day!

@pamelabarker1575 2 года назад

Another awesome video Dr. Fung! Thank you 😊

@charliegruchy530 3 года назад

Thank you for this easy to understand video .. I appreciate the research and interpretation.. and what it means

@traveltrish 3 года назад

Understanding the role that insulin plays in weight gain has been life changing. Thank you for your fabulously informative videos, they are gold. 🙏

@yolandaseitz7940 3 года назад

Hi Dr Lang, thank you for this info....it has answered many of my questions. I am a 53 year olf female who is post menopause and I have been struggling with weight loss for some years. No matter what I tried, absolutely nothing worked, not even exercise. In February of this year, I discovered your channel and I started intermittent fasting, eating only one meal a day which was made up of a really big green salad and some protein. I restricted my carbs to almost nothing. I did absolutely no execise as it was winter and I had just had shingles so it was not easy to execise.. well, I lost 8 kilos, (18 pounds), in just 2 months....the easiest weightloss in my entire life...I am now 10 kg lighter and I have been on holiday twice in the interim and have not gained any weight because I have learnt that intermittent fasting (IT) together with low carbs really work and after watching this video, I now realise WHY?, THANK YOU

@jaysoncabral3347 3 года назад

Excellent description and content. Thank you.

@stephaniejones9365 3 года назад

Excellent explanation. Thank you kindly!

@JohnsonNestorFamily 3 года назад

I always look forward to these videos. They are just the motivation I need! Many, many thanks for all you do!

@unklevinhsjournal8089 2 года назад

You're amazing, been doing fasting like you said in 3 weeks I lost 5kg and counting. Thanks dr. Fung

@MsMaxinejoy 2 года назад

Bought Diabetes Code and Obesity Code for better understanding. Thanks for all you do.

@fatboyrowing 2 года назад

Thanks again Dr Fung for excellent, usable information

@darcelgomez2893 2 года назад

Such an eye opening video!!! Amazing!

@ruchika5502 2 года назад

Thank you Dr Fung, it was very insightful!

@livchesy6007 3 года назад

This blows my mind. It’s well explained. Thank you. Dr. Fung. I had to listen to this twice and very carefully absorbed it.

@KJB0001 3 года назад

INDUSTRIAL SEED OILS CAUSE HUNGER!!! Go to 11:15. The spike on the graph correlates with the invention of Crisco/Canola/Soy oils. Do the research. Also, CAFO meat and the added hormones correlates!!! Same with ROUNDUP used on crops so choose NONGMO packaged foods and organic produce. It's not you, it's the hidden TRASH that's telling your body that YOU NEED MORE!!!!

@ravinderjitsinghkainth8771 Год назад

Dr. Jason Fung thanks for sharing incredible information. The way you explain information awesome. God bless you

@MrRuneberre 3 года назад

Great explanation, Jason! 👍 I love science! ❤️

@jda7499 3 года назад

Saving the humanity video after video. Thank you Dr Jason Fung

@1strights 2 года назад

Thank you Dr. Jason Fung.✨

@ktaylorparakeet 3 года назад

I read so much on this topic, and this is by far the best and clearest explanation I have heard.

@humaymammadova4564 2 года назад

I’m excited to buy merch!!! I’m down more 70 lbs this year from water fasting, and taking advice through watching your videos! I have just under 30 lbs to go to reach my goal weight and dropping more that 100lbs. I wonder what size I should order ???

@emma9sachi 2 года назад

So informative! Thank you so much Dr. Fung.

@TyronPiteau 2 года назад

Great video Jason! Thanks for sharing 🙏.

@ocean5814 3 года назад

It is wonderful to watch your videos Dr. My warmest regards to you ,Ammar from Iraq

@julioo534 3 года назад

Super video!💪Thanks Jason

@sylvainster30 3 года назад

Pretty soon Dr Fung will have millions of subscribers and happy/healthy followers!! Thanks for making videos! ✌🏼😎👍🏼

@harveyglitterman9882 3 года назад

Thanks for helping me change my life!!

@ANATORRES-mk3pu 2 года назад

Thank you Dr.Fung !!

@binusingh8590 2 года назад

Dr Fung, thank you for all the knowledge that you have shared with us. Lots of love from Bangalore, India

@junehoward5186 3 года назад

Hello, Dr. Fung...learning so much from you. From Kentucky 🥰😇

@vitamgdalena Год назад

great simple explanation & easy to understand, this is super eye opening. thank you so much for the diagram Dr. Fung.

@ashleyann2027 3 года назад

Thank you!! Much needed

@peggylynn84 3 года назад

Another Awesome video Thanks Much Love ❤❤❤

@crafty_ostrich-minecraft8427 3 года назад

When I hit a brick wall on my calorie restriction diet I had great success with alternating regular carb days and low carb days and keeping calories the same 9-10 calories per pound daily. I am not sure on why but it worked!!

@galt1983 2 года назад

Thank you for this video. Finally someone is explaining this topic and it makes sense. I've been trying to lose weight for the last year now...I've calorie counted, tried intermittent fasting, low carb, keto, and I haven't lost more than 5 lbs. It's extremely frustrating. Please make more videos regarding women's health, hormones and related topics. Thank you again..

@LTPottenger 2 года назад

Most of his patients are women especially older ones, it all applies to you in particular. If you want faster weight loss do some 36-96 hour fasts

@ialone5751 2 года назад

Thank you, funky Fung!

@mwebb3014 3 года назад

Excellent explanation!! Lightbulb moment! 💡💡💡💡💡

@blueclownman312 2 года назад

Type 1 diabetic here, been doing alternate day fasting on weekdays 40/8, and intermittent fasting on the weekends, usually 16/8. Diet wise No/very low carbs on weekdays, weekends I'm a little more lenient with carbs but still don't overload on them. I have dropped 20 pounds and lowed my insulin use significantly over 2 months. Over the past 2 years I've slowly gained weight, and upped my insulin until it started to be a problem for my body and bank account (covid was the perfect "excuse" to let my self go). Still in the process of what works for me best and being very careful with my BG levels (sometimes I have no choice but to consume sugar somedays), but all things considered it's already a huge benefit. Not Including the other benefits that come with fasting, mental clarity, more energy, feeling better, lowed alcohol consumption, waking up earlier, staying up later, more productive days, on and off work. I look forward to what will come! Thank you!

@davidfreimark1921 10 месяцев назад

This is the most brilliant discussion I’ve ever heard in my life. Reminds me of Einstein discovering relativity. Totally thinking out of the box.

@chandlerc4606 3 года назад

Thank you Dr. Fung for your info. Talk to me like I'm 4. Sometimes it seems you're teaching your medical students.

@lindap.p.1337 3 года назад

Fine with me!

@karenbole7130 3 года назад

I was just telling my friend, we both are obese, that I think all over weight people have a hormonal problem. Maybe not all because we are individuals but I thinking my thought is valid after this video based on research

@KenanTurkiye 3 года назад

I lost over 80 pounds with the knowldge I gained from Dr. Fung and the like. The slimmer you get the healthier hormones get. Fat cells are the culprit, ''dont feed them''. 👍

@karenbole7130 3 года назад

@@KenanTurkiye I have been carnivore since nov/Dec 2020. My A1C has dropped but I'm a bit frustrated that I still have high fasting levels,(today 160) and have to take shots of insulin. I think I may be now type 1 after 20+years of diabetic pills and shots. Been trying to find a low carb doctor so I can get better treatment but it's been a struggle so far

@KenanTurkiye 3 года назад

@@karenbole7130 I wish the very best for you. I was prediabetic, had medicated hypertension, avaraging 10/16 or there abouts, now I'm in the 'normal' range 8/12 or thereabouts. This is one thing amoung many that improved with altering my diet. I wish the very best success to you and all too.

@KJB0001 3 года назад

@mandypdx 3 года назад

I was obese 12 years ago, i lost 95 pounds and have maintained since. I get at least 10k steps a day and I don’t eat packaged food (95% of the time).

@foodhead25lovefood99 3 года назад

Thanks again man- I will speak to Dr. Reid on Tuesday night.

@Sudipta369 3 года назад

Just love ur videos!! ❤️❤️❤️

@drivingteacher786 3 года назад

Awesome Dr 😀

@maryc4804 3 года назад

Thank you for the informative content. God Bless.

@carlasamuels479 2 года назад

🙂after yelling 'why ' at my scale am watching this video yet again....it's so frustrating every time hit plateau it's time to find new tricks ....this peptalk keeps me going ,Thankyou Dr🥰

@mohammadrasooluddin7682 3 года назад

Thank you mr. Jeson fung

@jeremyrangel8138 3 года назад

Another great video. I truly appreciate it. Would you ever consider doing a video answer a question similar to "How do amphetamines such as Aderall/Dexedrine/Vyvance etc. affect weight loss." From what I understand Dexedrine (trade name of dextro-amphetamine) was used to treat obesity in the last.

@tinatorres5345 3 года назад

Great video. Thanks.

@rudywesson788 3 года назад

Dr. Fung appreciate your knowledge & delivery. You have helped thousands of us.

@Nicholes-Dad 3 года назад

Agreed.

@healthyweightlossnumber1747 2 года назад

Great ! ❤ Wishing you a good weight loss and a better and more fulfilling life 😘 😘 😘

@KasperKwan 2 года назад

Thanks for the presentation, keep repeating the message

@robertselden5578 3 года назад

Thank you Dr. Fung! Thank you for preaching the truth! You have helped me successfully drop well over 65lbs of body fat and am FINALLY living a healthy life and feeling comfortable in my own skin! Keep fighting the good fight!

@elektras6325 3 года назад

Love your videos. 😘 Thanks

@ftafollajr 3 года назад

Dr. Fung thank you for the information on IF. My A1 C was at 7.7, last A1C check a week ago 3.8.

@stevec3872 3 года назад

In nearly a year on keto with no overt cheating and where I lost 40 pounds in the first couple of months, I've remained +/- within a couple of pounds either way for months. I could lose at most another 10 pounds, but I'm ok where I'm at and within the keto diet (now mostly carnivore) I eat what I please and don't worry about calories. I intermittent fast 16/8 along with a 40 hour fast each week. Maybe I'm just at the weight I should be.

@shakengrain1942 3 года назад

Glad you are where you wish to be weight-wise. But that sounds like a lot of deprivation to be plateaued and not lose anymore.

@brockwagner939 3 года назад

I never feel deprived eating fatty meats. Even if only once a day

@omadoutlaw4868 3 года назад

@@brockwagner939 exactly.🤠

@FirstLast-zr9cy 3 года назад

Have you looked into your body composition (body fat to lean muscle mass)? Once I got closer to my GW, I really picked up strength training to gain muscle mass. Really reshaped my body and taught me weight is one thing but composition fine tuned things for me. Congrats and best of luck!

@painfulorwhat8872 3 года назад

Have you tried walking , 10,000 steps per day, and occasional FIIT exercise. Both increase HGH and may help with your plateau.

@aa-xn5hc 3 года назад

Thank you, brilliant

@DustyCowdog 3 года назад

Great Doctor. Cheers!

@sabrasanwal4711 3 года назад

Yes, I absolutely learned something, Dr. Fung! Thank you for this superbly clear explanation. It is accessible and backed by data. Thank you for all the great work you do!

@mickbitta 3 года назад

Thanks dr fung I’ve lost 21 kgs since New Years with fasting and controlling insulin. I can’t imagine not fasting regularly now, I feel 20 years younger. Thanks man, you rock ✊💪

@thelmaviaduct 2 года назад

What do you eat?

@cindyng2102 2 года назад

Dr. Fung - I’m learning so much... love your videos!! Do you have any videos on inflammation in the body? What causes the inflammation/how to get rid of the problem?!

@thespear4083 2 года назад

Cut carbs and sugars and fast.

@TL-ri6th 3 года назад

Thank you, I did like it very much.

@msg4925 3 года назад

Thank you, once again, for an informative video. Lately, I've been hearing a lot about PSMF (protein sparing modified fasts). Would you consider doing a video on this topic? Thank you :)

@LTPottenger 3 года назад

It works too but you can only do it for short periods or metabolism goes down. Try alternate day fasting

@edwigcarol4888 3 года назад

Thank you Dr. Fung for this assessment, where a lot of folks are totally wrong: the Energie balance is not under conscious control (Hypothalamus/pituitary glands are the bosses!). As Prof Lustig puts it: the Metabolism controls the behavior, not the other way round. But then what to do ? Mindfulness (impact on the rewarding system but the Hypothalamus remains the boss. Accept it, be aware, slow stabile changes in: the behavior. Naturally. The whole system moves to an other state)

@monicasyoutubechannel3225 3 года назад

- the food is actually instructions to our body as to what to do with it and also how to adjust our body weight up or down - it's not the calories that's important it's the hormones behind that if you eat a hundred calories of cookies versus a hundred calories of broccoli the hormonal response in our bodies are completely different - think one step ahead of the calories and go beyond that and say what is controlling that

@donnahunt1224 2 года назад

I agree with this totally and I have found out so much from dr.fung

@christianallen6202 3 года назад

Excellent !!

@Salamander407 Год назад

I like that you use EBP and peer researched papers!! Thx

@lissy3350 2 года назад

You are Genius! ❤️

@Rocky_Anunnaki 3 года назад

Great info.

@odelyalevy 10 месяцев назад

Fantastic video. Make so much sense. And the calories will be less too. 👍👍👍

@abdulhye 3 года назад

Thank you 🙏 sir !

@suzannecuerrier279 3 года назад

great video, thanks

@melissalee2166 2 года назад

The best diet advice I have ever heard is wait for the growl.Too many of us mistake head hunger for actual physical hunger.

@jyotsnagandhe5742 2 года назад

Thanx tons Dr.Fung. Your explanation is really great. I was frustrated and stuck with the same concept of calorie deficit nd exercise. Need to learn more about hormone game. This is an eye opener.