The Ultra Christmas Cardio Challenge 

Merry Christmas!! ❤️❤️😉 This is a quick, Christmas inspired HIIT workout to get you in the zone for the holidays! You will do 2 cardio routines and then 3 rounds of tabata exercises. You will then cool it down with my absolute favorite Christmas song. ❤️ This workout was super fun to film and I found our skirts and socks from Five Below. Such a steal!! We also laughed a lot during this..as we always do when we’re together. We don’t take ourselves too seriously...especially dressed like this! 😂 Anyway, give this workout a try and comment below how it went! This time of year is the hardest time to make your health a priority. There’s a lot going on, plus let’s be honest..we’re closing in on a really difficult year. So many of you have been affected by the pandemic and life has been a daily struggle. But I hope that you will allow me to try to bring some joy to your life each week. Just know that I am here for you and that you are not alone. 💕

Lol. My PE teacher gave me this for the Christmas holidays.

wow. thumbs up 👍🏿🤩 ..love from MALAYSIA

Love the workout attire😍This workout looks so awesome. I can't wait to try it. Although I might not be able to get out bed in the morning. Lol I have done all of your workouts.

Fun workout. It would have been nice if the back up dancers radiated more enthusiasm, like their beautiful, smiling leader in the front. Their glum, fierce expressions did not match their sparkly outfits! I did appreciate that one of the ladies was demonstrating modifications for less fit or young folks. I will definitely enjoy and do this workout over the holidays. Thank you.

I often do this workout in Japan.This workout enable me to enjoy exercising! Thank you very much!

Loved this! And, I'm not sure if I'm hormonal or what, but Jungkook's O Holy Night hit me so hard. I was bawling the entire cool down. 🥰🥰🥰

You are all a joy for the eyes to see!!! *. * So beautiful ❤️ I'm looking forward to doing it!

Want to say thank you. It is a very fun and effective workouts. The intensity is just right for me. Appreciate your efforts to make those great workouts!

This is auch a great and Finny workout. Thanks. 😃😘

Uh, the Rockettes called, and they want their star dancers back!! You all look adorable!! This was so fun!

It's June 26th and I just found this Gem and you better believe I am doing this today lol. This made me laugh and so happy and I cannot wait to do it

Oh my goodness, this may be your BEST workout format, Jen! I loved the tabata format with that little preview box. More please! Maybe a Valentine’s one next? Ps: Marissa was looking especially lovely , she’s 👍

I love the fact that you included a person that do the workout with just her own abilities. It gives a guide for a person like me who doesnt have much stamina to do workout. Thanksss

loved it thank you

Loved this workout!!! So much fun!

Love it....❤️❤️❤️. Thank you for other amazing workout..

trop trop génial merciiii

Jungkook’s Holy Night🥺🥺🥺. I’m going to do this together with BE mini workout. Now to decide which one goes first🤔🤔

Love it

So I thought🤔 let’s do this quick work out today and feel the Christmas spirits 💓 oh my ....... that was AMAZING even my children join in but don’t be mistaken even if it is a quick one you are going to sweat buckets 😂😂😂😂🥰🥰 thank you so much the Tabata series were AMAZING 💞💞💞💞💞🌈🌈🌈

Omg this looks so fun!! You girls are so awesome !! Thank you Jen , Katie , Erin , Marisa and Amanda !!!

I sweated a lot.. You killed me.. Hahaha.. Borahae 💜💜💜

That was fantastic!!! 🎄 question how I get one of those cool skirt!? 😁 I love that you closed with JK's OHN💜

What fun this was! Loved the moves and cute outfits! Thank you to the gal who did lower impact version if needed ☃️❤️

I will have doing this 🤗thank u 💯🐥s❤❤❤💯nice😉🎄🎈seasons 🍬🍭greetings🥗🍗2 🧨u 🎇all✨🎆👏👏👏

I ate a homemade veg burger 🍔 today. Now I finished the workout. I hope I would have burnt the calories of half burger 😂🤷🏼‍♀️ Thanks for giving us best fun cardios... Love from india ❤️🌈🍫 ----- Eat this chocolate but don't forget to do exercise to burn it 😂😂 Lol why am I even saying this to you.... Sorry I am little crackhead 🤪 ❤️✨✌️🙏🙏🙏

Loved this video . My favourite time of the year Christmas time . Happy suppose Christmas to of u . Going to try it out . Thank you Jen.

Doing it now

Very cute jen😘 Happy Christmas in advance 🎅

Parabéns meninas vocês arrasaram como sempre Sucesso!!!♥️🇧🇷

HOLA CARDIO PARTY MASHUP QUE BELLAS SE VEN ,QUE BUENA RUTINA COMO PARA REPERTIRLA EN NAVIDAD SON LAS MEJORES GRACIAS ME PUEDES MANDAR SALUDOS PORFA ;)

EXcellent! Thanks for making our lives brighter, if only for a short time every day. Merry Chrstmas from Spain.

Its awesome love that so much Thanks alot jenn You are improving yours workout very much

not our teacher sending this us

I love your workout♡♡🎄🎄🎄

This was so much fun and I love your cute outfits! The lil john song makes me LOL 😂

Love this!! Thank you for the low impact option ! She’s still getting down too!! 🥰👏🏽👏🏽👏🏽

I do this one everyday together with the other mini. ❤❤❤

I love it! Super creative!! Thank you and Merry Christmas 🎄⛄️🥂🥁🇨🇦

Cutest workout outfits! We are here for you too, Jen! ❤️ , your subscribers.

Yes! I did this. Tho off course with haywire steps hahaha.. I still did and sweat... wheuuuu. Thanx jen and team!

Yay!!! Can't wait to try this! It looks like so much fun. All of you ladies look freaking awesome!! Love it. 💜💜

WOW! Tabata n' Christmas - I love it! Adding this one to my playlist:)

Wow......excellent.... Cannt stop myself... 💃💃💃💃💃💓💓💓💓💓👍👍👍👍👍💪💪💪💪💪👏👏👏👏

This is so much fun and an excellent workout! Thanks for the awesome video! Love the outfits 🤩Do you have a link to where you purchased the black racer backs? Merry Christmas!

This looks like a fun do-able workout! (I follow Marissa on your left) and The Christmas tabata music is🔥 Thanks ya'all! 💖🎉Happy Holidays, everyone!

Just finished and it was super,thank u Jen 🤗🤗 please do another one like this but longer

You are my inspiration for my fitness ladies. I love your workout.

This workout fire🔥🔥, i Love it and appreciate you because u did great & it was much fun for me 💕

I love that this workout is like a holiday movie: festive with fun bits, gets your heart racing near the middle, and ends with a heartwarming conclusion. It's sure to become a Christmas classic! See you next year!

Please make more cardio and tabata video’s with 2 cardio routines, a tabata routine, 2 cardio routines, tabata, cardio, tabata etc……. I think that would be a lot of fun.

The costumes are sooo cute! Loved this so much, had a lot of fun!

Yessss!😘 It's amazing ,i like IT👍❤️ and great music👏 say hello everybody ! Martina😘

I don't know why only the lady in front is smiling 🤣🤣🤣🤣

This is fun! (and I am grateful for the low-impact versions, haha)

wow nice vid merry xmas can you start playing rob lox pls

Please use cues I wanted to love this workout and with any cues, I stopped it wasn't fun.😢

Look like fun, but im very bad with dance movedv

CRINGE

Might be my youtube or computer or something...but a lot of the moves aren't in sync with the music. Would be a great workout otherwise. Be nice to get some queuing also instead of just having to follow the moves, as simple as they are. Why not show the moves in the bottom screen the same as in the tabata. Love that there's variations as well.

How much calories does this set of exercises burn?

Brilliant workout, easy to follow and great music what more could you want, thank you.

Fantastic workout challenge!!!!! Love that you have a low impact as well!!!! Merry Christmas to all!!!!!

Oh yay! A short and effective workout👀. Definitely doing this one today afternoon, thank you Jen!💕

Loved this workout!!! You girls look awesome❤

M gusta mucho ,este vídeo 🌷

My wife had me do this workout..her and my daughter would like to know where you found the skirts for it

Yes!!! I'm so ready for it 💃💃🔥🔥 it's my work out for tonight🔥💃

Just how are you so freaking fast 😮

I just found your channel and thought I would give this a try. I’m not gonna lie I am straight up dying. Such a fun workout. I enjoyed it a lot and found myself laughing when I messed up the movements. Thanks for such a great and fun workout!!!

This workout is soooo good! It makes me feel better every time I get to the end

Miller Frank Johnson Amy Lewis Charles

OMG! THANK YOU! I did modify gal cause have a stomach bug and still burned 200 in 20 min. LOVE the video prep, style etc. sooo well done and you are all adorable in your outfits. this will be on repeat for next couple weeks on new total lockdown in Germany :(

FELICIDADES chicas👍👌👋👋👋👋 estupenda clase saludos cordiales desde México BENDICIONES 🙏🥰

I just finished this one, BE Mini, and Short&Sweet. I've been slacking, which has resulted in my body having more aches and pains. I'm going to feel and sleep better for sure now. At least until those DOMS set in. 🤣

Bravooooo🌟🌟🌟🌟🌟👏👏👏👏👏👏👏

The dancers in the background don't look like they're having much fun. Maybe they could smile some more or have other facial expressions? Still a fun video.

My gym teacher brought me here 🤣

Let me start with the skirts are super cute and I totally loved it!!! This video is the "to go" video when you down and want a boost of energy or mood improvement. I was like a zombie when I started it, this and the past weeks were so tough for me with lack of sleep and mental stress so when I started doing this I was really zombie but just hearing the musing and starting with the routines, I became hyped again and enjoyed doing it it's really fun wether it's the cardio routine or the tabata, I also loved in tabata the Christmas background music. It was really fun and enjoyable thank you and your friends for doing it and I'm excited for your next video ❤️❤️💃

I love this workout. It was the first video I did on your channel. I knew I found a great channel for workouts. I do it every year, a couple times a season, since that Christmas.

This is great all-around, thank you! Fun, festive, effective and no talking/exclaiming, just music (with variety of music) - perfection to me 🙂

This is fun!

Merry xmas fantastic cardio . Im sweating alot . So despressed during this outbreak pandemic .

Hey thanks so much for this! I needed some christmas workout i would enjoy

You are amazing! Really, i dont know how do you do this! I see you from México and all my family do your workouts... Thanks for everything, and happy holliday's in advance.

Someone can help me ,please?! I can't open my videos in patro ,only in google driver, but if I ipen in google drive i can't watch i my tv. Is there any other way,please ? Thank you!!🥰

OMG, thanks for this! i really love your workouts because they're so intense and fun. Merry Xmas!

😱 I really love this kind of workout! 😊 and the music rocks! 🎅🎄 Thank you for sharing! Happy holidays, greetings from Mexico 🇲🇽🙋.

크리스마스 음악을 들으며 운동하니 기분이 업 되네요 반복되는 동작없이 신나게 공복운동 했습니다 의상도 깜찍했어요 감사합니다♡

OMG...tabata! Yes, love it. Need more...thanks a lot! 🙏🙏🙏❤️❤️❤️

Whew this was fun and challenging at the same time loved the modifications and it truly brought the sweat

This is awesome and I love the diversity and flexibility of movement by the team. I'm rocking with the low impact, crisp moves performed by the lady in the house. Love this....

Thanks so much! Got this in before pickup today because I’ll miss class tonight for ballgames. Enjoyed😍🎄

Lot's of jumping, squats and no dance fusion.

Wow....seems to be super fun....will do it for sure......l liked the costume.....

very fun.. thanks

Omg!!! Yeeesss 😍❤️ I was waiting for this so bad! Thanks, for sure I will do this routine....And the outfit is so 🤩 pretty

Graciassssss

Merry Xmas!!! 💚🔥💚