How interesting to watch a talk given six years ago. Recent research suggests that saturated fats as well as sodium is not a problem, whereas vegetable oils apart from olive and coconut are really bad choices.
Hydrogenated oil was patented in 1901 as a diesel engine lubricant. The fats in oils are like teeth on a comb, and can be broken down one by one, but in hydrogenated oils they are tangled and the body can't process them. You'll find them in many margarines. Bugs won't eat them; neither will I.
Why do these so-called experts almost uniformly ignore vitamin K2? In parts of Japan where K2 intake is high, there are very few hip fractures among post-menopausal women, but in areas of Japan where K2 intake is very low (like in the USA), hip fractures among post-menopausal women are comparable to in USA, that is, fairly common. Almost nobody talks about K2 when they recommend vitamin D and calcium to post-menopausal women. K2 is necessary to move the calcium into the bone matrix and to keep it out of the soft tissues like the coronary arteries.
This knowledge is 7 years old almost, it aged like milk. Some things I need to point out: Cholesterol is not bad for you of course you will lower that if you don't consume enough saturated fats. Also saturated fats shouldn't be demonized either, it's the way our body(and all animals for that matter) store energy. There is no toss up between margarine and butter, margarine is horrible and again full of seed oils, chemically processed. That's not all I disagree with here, I could write an essay on the things that aren't correct. However the rec to get rid of sugar and processed garbage along with not drinking calories was of course correct.
Pretty OLD INFO. I went on the KETO LIFESTYLE & lowered my cholesterol by 155 points and triglycerides by half. I drink WHOLE CREAM & use KERRYGOLD BUTTER. I eliminated GLUTEN and use BONE BROTH, lot’s of garlic, soups, cabbage🥬spinach, cheddar cheese, mushrooms, arugula, Pepper Pops ( hot peppers, cheese, wrapped in bacon 🥓), just to mention a few foods. Seafood, beef 🥩, chewable foods like 1oz walnuts, good quality foods, filtered water, and supplements. I lost 55lbs painlessly, lowered hunger. I have thyroid disease & periodontal disease. I listen to my body. So much more to add, but long lectures keep me sedentary. Gotta get moving!
You are an not particularly gifted in the head region i assume? I consume insane amounts of bread. If you are a fraction of the bread that I ate on a daily basis you would be 174747 tons by now. I have always eaten so much bread. I have also always been very slim, clear six pack always visible, excellent health and fitness. I am 40, been eating like this since birth. I am 6 2, 150 pounds, very little fat, no problems with cholesterol and triglycerides and blood sugar. Have i mentioned that i eat EXTREMELY low amounts of meat? I eat dairy a lot though but not that much. I spread it on my bread and it's tasty af. I also eat no sugars and trans fats, i cook my own food and i know what's inside of it unlike you who eats always outside where food is brimming with disgusting fat to make it tasty for you plebians to buy it and stuff your disgusting fat body with it. Have fun denying common sense and being brainwashed and enjoy your sugars and alcohol. Don't eat bread though it's grains and grains is evil. Eat tons of your favourite fat meats instead.
Shocking to see recommendations to cut sat fat and replace with seed oils . Vegetable oils and seed oils according to recent studies are the number 1 culprit behind inflammatory diseases as cvd. Some serious misinformation here mixed in with some good info.
Reccomending the Federal guidelines put me off straight away. I think we are getting the message slowly but surely,big corporations are not our friends.
It's amazing that he speaks about statins decreasing your risk by a third and praising them and then 10 mins later downplays the risk of breast cancer in women from consuming alcohol by explaining relative risk. Lipitor studies found that non-statin group had a 3% chance of a heart attack, while the statin group had a 2% chance. He uses relative risk when talking about statins but then absolute risk when talking about alcohol?
Very informative. I do not see him endorsing the new guidelines, just sharing them. Check out some of the presentations on The Microbiome. More great information in a video called "Food is Thy Medicine" Not everyone has the same gut microbiome, and therefore different foods have different effects on people. Seek wisdom and make healthy choices. Health is a choice, as is illness. Give your future self and your loved ones the best gift of all, Good Health. Mind - Body - Soul
To sum up: 1) Eat way less. 2) Your choice of foods when eating less: nothing that's filling or appetizing. 3) There's a study to refute every study that has ever been done.
Good points. Note that not anyone is build the same, genes, microbiome and activity are different, so diets may vary accordingly ? I like to note how Inuits survived the worst possible conditions by eating only meat, fat and fish, and Jain in India are strictly vegan. Most people can live healthy lifes inbetween these extremes.
Ms. Menchu Javier Statin drugs are poison for everyone! The harmful side effects are numerous and very serious. Statins lower cholesterol which is essential for bodily functions, especially for the brain. Additionally, it's been proved that cholesterol does not cause blockages in the arteries as has been stated by Big Pharma!
Oh! I cant invest any more than the 5 minutes I was listening to, while I was reading the comments. Knowing about Fung, Saladino, DeLauer, and others, I just cannot watch forever 90 minutes! What a waste of my day.
I went on the carnivore diet about a year and a half ago. I don’t eat any plants... which means pretty much NO fiber. My digestion is the simplest and easiest it has ever been.
He contradicted Robert Lusting. Lusting gave a speech at the same place . Lusting and others say that counting calories doesn't make us lose wait, in fact in the presence of insulin it is impossible to lose wait. I trust the others. Very biased presentation
Lustig talks like an actual scientist. His understanding of what's going on seems to be far deeper than this guy's. However, and this shouldn't be controversial, the first thing to do, presuming you already don't smoke, is to mostly eliminate sugars from your diet. What's more controversial is the role of non-sugar carbs. Lustig, if I understand correctly, thinks that starches are not a problem because they break down into glucose, not fructose, and, according to him, the former is handled well by the body.
Yes, Robert Lustig is right on the cutting edge. Everyone who has questions should watch his presenration. He turned me on to the fact that all seed oil's are absolutely poison for the body and that was a huge revelation for me! This guy doesn't know what he's talking about.
Hate to contradict Lustig, I’m sure when he said calories didn’t count, he must have meant it in a certain context, not as a rule. All of today’s experts agree that one cannot expect to habitually eat massive quantities of even healthy food, and expect to be fit and healthy. The quality of the calories certainly matters, but so does their total on average. Bon appétit 😋 !
Some of the worst advice I’ve heard ina long time- anybody- go to Ivor Cummings, Jason Fung, Benjamin Bickman or Eric Westman! Forget this well meaning fellow- he’s old school and out of date!!
Why on earth RU-vid recommended me this bunk nutritional science is beyond me. Listen to Dr. Fung instead to start ... don't eat highly processed oils that were developed to grease machinery ... ugh
As far as I can tell, Dr Baron has never done an ounce of original research. Whether you agree with him or not, I will stick with Dr Cordain , a REAL nutritional researcher and his 100s of peer reviewed original papers. Dr Cordain would shred this phoney.
At about 19 minutes he says that it doesn't matter if it is high fat, low carb paleo. People still lose weight. He is right, but do they improve their health conditions on a high fat diet?
He was wrong on the artificial sweeners out look i know for a fact that if your on a low carb diet than you can loose weight. If you use sugar you will not drop any weight.whither or not they are good for you i dont have the info on that subject you can.always use stevia sweetner comes from plants.
"only 10% of Americans eat a HEALTHY diet consistent with Federal Nutrition recommendations" This alone should be reason enough for anyone to stop watching.
@Dan Ryan Yes, but I'd rather get the fat from the bodies of corporate scumbags than from innocent animals. Since, given my limited hunting skills, that's not possible, so I'll stick to coconut oil or butter from living animals to get my saturated fats.
@Asherah 1147 My only correction would be to the assertion that "Cattle were designed to eat grass." Cattle, or rather their ancestors, *evolved* to eat grass. They weren't "designed".
@Asherah 1147 It was knocked fairly early on the head that this virus spread was due to someone eating one mammal that may have come in contact with a bat in wuhan. Lots of misconceptions on cattle. Cattle are often 'fattened' before slaughter over the last few months on a high carb (low fat) diet. In this cattle are fed food not fit for human consumption, so the 15% average grain content of their food is very poor quality by human standards and often the end result of already being processed to take oil and other compounds from like with soy meal. Yes, this diet is not great for their digestive tract changing the stomach pH. Most of the commenters were talking about using grass fed fats so I don't think people are really disagreeing with factory farming of animals. Ruminants have an advantage of being better at filtering out poor quality food sources more so than mono-gastrics like pork or chicken (or humans, so perhaps eating ruminants is beneficial to us since they do a great job or removing trash from plants than our system does). Many countries do not allow the sale or butchering of cattle that have been fed anti-biotics with 90 days of the time of slaughter, this is the case in Australia for example... a large exporter of beef.
@Asherah 1147 You do realize that there are grass fed grass finished beef, free of antibiotics don't you? I'm lucky that I live near farmers and cattle ranchers and know exactly where my beef comes from and what they eat.
It's funny you bring up mortality and the use of antioxidants yet 5 minutes prior , was advising people to eat corn , canola and vegetable oils which immediately oxidise immediately when they hit your stomach. More time on how antioxidants don't work than the absolute known killer of those type oils. Plus as well as oxidising in the the.body , they screw up the Omega 3/ Omega 6 ratio.
I don't think it's the GMO that makes any of the oils problematic. In particular, pure oils shouldn't contain any genetic material, so you won't be consuming any modified genes. However, most GMO crops are modified to make them herbicide resistant, so that they can be sprayed with glyphosate (Roundup, etc.).
Grains are higher in glycemic index than table sugar. If it is higher than the basic table sugar then it is not good. If eating sugar cubes are not good, refined grains are definitely not good. Things like white rice and white bread give a carb intolerant person a lot of visceral fat; a lower belly that pops out. Those are fat cells being filled up by sugar (glucose). White pasta that people commonly eat is crap food. They shoot up blood sugar very fast. Keeping your blood sugar constantly low is key and shouldn't be dramatically fluctuating to a high magnitude as free-floating sugar in the blood is inflammatory.
This is junk science reference after junk science reference. For example fiber, it does not resolve IBS, constipation etc in high volume and on the only RCT worth mentioning on the topic of fiber they found a direct relationship to dose amounts of fiber in the diet and resolution to those issues. This is that the lower the amount of fiber in the diet the more resolution or complete removal of the issues. There was even a 6 month follow up of those who took part in this RCT with those who continued to follow a low to no fiber diet finding either more resolution or remaining at the resolution they had during the RCT and those remaining at higher fiber diets (mostly for ideological reasons) still had those issues from the start of the RCT.
Oh and the vegetarian study on the 7th day adventists had those who were 7th day but were more likely smoking, drinking, mostly males etc vs the group that drank less, smoked less and mostly female. There was some data mining on this poor data, one of which that showed if you sorted by just the difference of eating animal foods vs eating plant foods then you saw these numbers essentially flipping. This proves little but how poor the study is and being essentially epidemiology there is no strong scientific benefit to the results given the values are usually well below results that show anything worth looking into. For example smoking in epidemiology showed 1500-2900% difference yet some islander populations smoking prolifically show very little % increase over those who don't provided their diet remained largely unprocessed and devoid of plant PUFAs.
All outdated Junk nutritional science that is absolutely out of touch to how the human body really works from the inside out. Canola is a prime GMO Monsanto Bayer product. Very much disappointed in this content for sure. Holistic Chef Barry Anderson. I could go on but why bother really.
@@nixodian YOU have got to be kidding me. All oils I mean every oil cannot be heated in any way. Rancid big time and increases free radical damage in the digestive tract. Most oils including rapeseed are hybrids and the heavy metal nickel is used in the hydrogenation process or the processing of the oils. Bottled oil of any kind does not grow directly on trees anywhere . Holisitc Chef Barry Anderson .
In 2015 it was possible someone this poorly informed could speak this nonsense without peals of laughter. It's amazing how citizen science is crushing the priesthood of nutrition science.
There is no priesthood, this is taught in HOME ECONOMICS departments, not medical schools. MDs receive virtually NO NUTRITIONAL INFORMATION and it shows.
Blatant lies about adult calorie needs. Recent studies (not surveys, as were used before, where we know people under-report) using the doubly-labeled water method show that lightly active adult men and women require roughly 2500-3000 (+/-300) calories, respectively. Add 500 to those numbers for those under the age of 25, as they are still growing.
He said a lot of good information. But one annoyance was siting the bogus Spanish Mediterranean Diet Study about oil being a good thing even though the no oil nut group did better. And the most proven studies of heart disease improvement with no oil were ignored namely Pritikin, Ornish, and Esselstyn to name a few. He is effectively promoting oil despite the no oil approach having better results which is ridiculous.
This is garbage advice. My relatives and I have been following this for decades and gotten obese, uncontrollably hungry, and uncontrollably unable to stop eating. Many of my relatives got type 2 diabetes from following this advice. Going keto (20 or fewer grams of carbs per day) and fasting solved the problems.
@@wildanS Cutting calories by eliminating most sugars from your diet is great. OTOH, trying to cut them in other ways will probably get you eating more sugar, which is way worse, and also reduce your intake of beneficial nutrients. Watch any of Robert Lustig's videos for the science.
i think the information is outdated. it is from 2015 and we live in 2020. year 2018 a new hype i of coconut oil was introduced.. so what is the truth now
Sath Sah The truth is absolutely not what this guy is saying, for sure! Very bad advice and outdated information. Read the comment by Barry Anderson, he's right on!
Good lecture however: 1)Coconut oil/milk is a wonderful fat 2) Animal fats are also okay for most people except those with serious cardiovascular issues.
completely untrue, animal fats lead to cardiovascular issues and other diseases like diabetes, so it is best to limit them as much as possible to prevent getting sick in the first place.
Animal fat is also fine for people with cardiovascular issues. All studies showing Saturated fats are bad are in the context of a high carb diet. It's the carbs and seed oils that are bad for you.
The minute he said "if you eat 500 more calories a day, you're going to gain weight", I knew he was basically full of crap, and an industry tool. I couldn't even watch the video any further.
Lets say what happens if we have perfect bowel movements without any or extremely low fiber in our diets? Do we still need fiber? That is the question.
I think many nutritionists would respond along these lines: Fiber stretches out the digestive process along the length of the intestinal tract. The sugar content of a fiber rich food is released gradually and provides fuel for the health and activity of your intestinal flora. The fiber is not just for healthy bowel movements. It’s primary function is to transport nutrients to our intestinal flora. Processed foods, low in fiber, rich in sugar, preservatives,, artificial flavors, colors and emulsifiers, can strip away the mucus lining of a person’s intestinal tract, leaving no place for the good bacteria to grow. Most processed foods contain little or no fiber. It’s been removed to lengthen shelf life. Most natural foods contain fiber. Maybe nature is smarter than we are. And maybe, if I give my body what it needs, it may be smarter than any physician.
That's all I ever hear is eat a healthy diet etc.??? what about those who NEVER HAVE & NEVER WILL!?! like me!. like probably most people who look towards supplements to maybe help??? Do they help those people who are most likely Deficient???...
IV-C doesn't work according RCT. But then you'll see a lot of cancer survivor and other diseases because of IV-C. So what does that say? And what does it say about this video/speaker?
I really liked the guy at first. But eventually I had to fast forward to find out what he was really trying to say. Yep, sure enough, total nonsense. So he never considered the possibility that salt was bad, not as and of itself, but because of the foods that we consume it in. He said 3 quarters of the salt in our diet comes from junk food. Our excess weight and lack of exercise is due to our plant based diet, the very diet that this guy is promoting. Excess weight and lack of exercise are symptoms, not a cause?
in population, studies is someone following these people around watching what they eat? I don't know if would trust people to report honestly what they are consuming, how accurate can that data be, especially over 5-year studies?
I started drinking hibuscus tea, and I quickly felt worse... Apparently for some of us too much antioxydants signal to the body that it doesn't need to fight free radicals anymore, and cause the opposite of the desired effect !
@@justustherighteous371 I would suggest 'Notmilk.com'. "Don't Drink Your Milk" by Dr. Frank Oski, former head of pediatrics at Johns Hopkins, or a Walter Veith lecture titled 'Udderly Amazing' That is surely on RU-vid or at Amazing Discoveries.
I disagree with you people. I heard lots of useful ideas that could help save one's life. Yall looking for flaws? Yall will always find them, cause nothing is all inclusive nor one size fits all. Thanks man!
It is rare to see such an overwhelmingly negative response to a doctor's lecture, but there is a good reason almost everybody dislikes this one. Terrible omissions in much of his data make this a misleading lecture. See my long comment for a few details.
Anthony Eugene It's not about looking for flaws. Either something is true or it isn'tMost of what this doctor saying is actually anti-research and has been proved false. There is such thing as a factual and scientifically sound information (in other words truth) which he, overall, is not giving in this presentation. As a matter fact, it's just the opposite.
Comments are hilarious, you have the 'Go keto' and 'Carnivore', and the vegan camp. Both would fight each other to death if left alone, but they have found a moderate here, so they pass their anger on him !
