The V is the Key in the Body Game 

Treat Your Body Like a Temple, the rest will follow

I got approached the most as an adult when I trained arms/chest heavy and consistently with close grip bench, weighted dips, pull downs and curl variations. The way the shirts sit especially sweaters is what made the difference. Even saw an increased respect from other men. There definitely is a primal attraction to the shapes.

I like that chest/shoulders antlers comparison.

The body game comes with great rewards.. look at all these celebrities now trying to get the body game on point now... the body game levels the playing field..

I watch a lot of red pill channels but only found Rom Wills' fairly recently. I must say I like his laidback style & overall texture of his presentation. Also his subject matter is very interesting with a different angle. He comes across as an uncle I can share long chats with while listening to some nice jazz music

Most definitely, that's why I do a lot of calisthenics that develop the upper body chest, shoulders and back. I get a lot of compliments and looks from women

Strong legs and posterior chain are like foundations to a building. As men age, that is where they tend to get weaker as those muscles are rarely challenged. Once in decline, it is like a battery in slow discharge. Trickles down initially then falls off a cliff. If only for your longterm health - never skip leg day.

Now I know why the V8 is the best engine configuration for power and reliability.

🔥. The Y-Shape in combination with width from the side, from the front of your chest to the back of your upper-back, is the ultimate sign of raw power, strength & calibrated aggression, similar to a Silverback Gorilla. Having decent glutes and calves are also a subliminal sign to women that a man has thrusting power and stamina.

Red pill guys rarely or never mention the body game.. not realizing that that's the cheat code to be chosen ., and while they are talking negatively about women , I guarantee if they got their body right their women problems would be diminished. Keep pushing that good ish brother rom..

Facts. Women goes crazy for a big back too. Most of men don't work their back enough, it's a cheat code. Especially when you work more on rowing than vertical pulling, it gives you that thickness with that V. Damn.

The ideal V is known as the “golden ratio”

The V is key. My Gurl mentioned that to me last year. She likes my V shape

Shout out to us V brothas

500-1000 pushups a day will do the trick for upper body

Yes, work your BACK and TRAPS...shrugs, pull-ups should be your foundation...great video

My mom is a personal trainer and my dad never really worked out but always had big arms and chest for no reason. I was definitely blessed with some V-Shape/Muscle Building genetics...plus I gotta be in shape since short brothers like me don’t have the benefit of being able to be chubby and attract women 😂😂

My V shape is definitely coming through doing Push Pull Leg routines. I hit all the compound movements, incline bench and press, fly, squats, lunges, pull ups, rows, dead lifts, shoulder press, lateral raises, abs , cardio, etc, but my calves are still small. Lol

Hell yeah! V-gang nation!! Development of the shoulders, arms, back, and chestisisisisisis helped me get the breastisisisisis and buh-dawnk!! Great one, Uncle Rom! Peace and blessings!

Felt lazy bout going to the gym today but this just motivated me😂

I naturally have that V shape and enhanced it by being in the gym. 30 inch waist with broad shoulders, defined chest, thick back. I’ve never had issues attracting women throughout my life but it’s really dudes in the gym who walk up to me and ask me for fitness advice, ask if I compete in bodybuilding, etc and many have even asked if I’m natural.

Uncle Rom always on point.

I've actually got more in shape, hitting the concrete, body work outs outside in the sun. pull up bar, back shoulders all connected. Its like what i tell women who wanna booty, (not a personal trainer) glutes have 3 parts and they gotta hit all of em, legs, thighs and glutes makes it pop

Thanks for highlighting uncle Rom i'm a chest, shoulders, arms man aswell i put more emphasis on the three body parts and throw in some back and leg workouts aswell just to compliment everything..

So it looks like there are two ratios that we need to be concerned with. Shoulder to waist, and chest to waist. So in addition to your pressing movements, you need to be doing deadlifts and rows. You can make rather large increases in shoulder size by adding deadlifts (most important upper and lower back exercise imo) and rows because they increase the size of the rear delts, an area than tends to be lagging in most lifters (possibly due to not taking back training seriously). The chest to waist ratio isn't just about the chest, the ratio is largely influenced by lat size (when you wrap the measuring tape around the chest your measuring the size of the pecs AND lats). Heavy deadlifts hit the lats VERY hard. Vertical pulling (pullups, lat pull down, etc) is also very lat dominant. So guys, please add back training to your routine. You're missing out on so much if you dont.

I never knew bout the v shape I’m working on it but I got the arms and the chest shoulders too so yea I’m getting there

Exercise the chest,shoulders and traps. Don't forget back too. Also, if you're too lean and want to be noticed by women, wear tight clothes or compression shirts. Believe me you'll get hella looks. Great video uncle Rom...

Work on shoulders, chest, lats, and trim mid section will give your torso the look of the capital letter "V".

The worst part about being in shape is dudes asking you “Do you work out?” It’s always some fat or skinny dude too. Stop checking me out 🤦🏽‍♂️

Great stuff Rom, keep it up 💯

just found your videos along my journey this is vital content thank you!

Awesome video my Brotha

ok I Have to Shut you Down Now, you giving up Sacred Shyt😅

Rom isn’t red pill Rom is just real

I always meant to ask you: Would it still be effective for the more lean brothers who look better with shirt off? Or do the muscles have to be visibly seen even with clothes on?

Fax

The old-school V taper or the 90s X-frame?

yaow i had a figure 8 yesterday trying to get my attention even though i was with wifey, what's the mindset of a figure 8? do they like to be single mingle because they confident in getting attention?

1st #Vgang

Rom how do you get that stocky build but still have a v shape? Like what is your workout regimen just curious.

Damn, that antler analogy is true. First time I've ever heard it or thought about it. I love the subliminal stuff the body speaks to others. Thanks for sharing your truths, Namaste.