The Wellness Diaries: My Gym Morning Routine 

what do we want to see in the next episodes??💕 let me know your ideas

Your content is not the type that is relatable, but the type that you hope will become relatable as you grow. Those who are at a place in life where they believe things will get better will likely find it inspiring, while those who aren't in that place might feel envious or sad from seeing something they believe they can never find.

She is the reason I got in the gym in the first place. She is the most real influencer that does training that I know

I love aesthetic, calm, positive content like this. Isn’t it realistic? Maybe because your reality looks different, but it doesn’t mean that some people don’t have life like this. I want to be inspired to be better and have life like this, instead of looking for permission to stay the same by more “realistic” content. Please continue to inspire us. I love these wellness diaries. Lots of love ❤️🥰

I follow a lot of gym content creators, BUT your content Sophie is the only one that is my favourite. It truly pushes me to put that % of effort every single gym session or to eat better and healthier, rather than staying on my confort zone.

Iv been following along for YEARS & I have to say, the type of content you're posting within the past few months has been my favorite!! 🤩 I honestly look forward to watching your vlogs/wellness diaries!

There’s a big difference between an influencer that says “if you don’t do all of the things exactly as I do them, in the order I do them, and look the way I do then you aren’t healthy and can’t possibly reach your goals” and someone who just posts positive content and encourages you to push yourself a little bit to be better. That’s why I love this channel. Little bits and pieces of encouragement and ideas to try in my own training. My life doesn’t look exactly like hers does online, but a lot of it is similar. I cook a lot of my own meals. Eat a high protein diet. Train more days than I don’t. Lots of little things that together massively improve my life. I made each of these changes individually and over time. Every step you take towards your goals builds towards something greater. And eventually you turn around and your whole life is different and you don’t even know when it happened.

We may not have beautiful homes and home gyms etc, BUT we are learning how to take care of our bodies, getting the confidence to go to the gym (me, and feeling inspired to really make a good go of life. You provide so much inspiration to us x

Seeing your journey on RU-vid is so awesome. Keep going, you are strong and powerful. Much admiration!!!

I love your content. I do pilates and dont go to the gym, but when yoy start your journey with cardio, it inspired me to add it to workout routine. Now I run 3k once a week and I love it. And it was just because I saw how you elevate yourself and your workout routine. I hate the kitchen... then I saw how you make a bagel and it just make me feel do it from scratch and I did it, LOVE THE PROCESS. Your content is really great, very down to earth, no drama, just trying to be better every single day. Keep going!! 🥰

I'm obsessed with your wellness diaries, really! your videos are PERFECT. The quality is wonderful, you are a great source of inspiration and always bring valuable content. I love seeing your workouts and always learn so much from what you teach. Your recipes... nothing like the usual ones on social media, you are at a high level. You are a huge inspiration. Please keep going with the wellness diaries because they are making my mornings ❤ a day/week in the life are the type of content I prefer!

loving the wellness diaries.... sooo inspiring! Thank you so much!

Those who say that your content is unrealistic for ordinary people, obviously look at it the wrong way. To me your channel is a huge inspiration!🤗 It's also the only channel with fitness content I follow. I'm a 50 year old woman, living family life with man and 2 teenage daughters. Ever since I was a child there have always been some sorts of sports activities. And most of the time, I've done it because I've enjoyed it. Been working out on gyms since my early 20's. My goals have changed over the years. Nowadays it's all about boosting my mental health, since I've been burned out (related to work) a couple of times. I do push and challenge myself more, because it makes me feel great during the sessions and afterwards. I'm quite confident with how I look. Even if I focus on the mental part, my training also makes progress with my outside. But for me that's just bonus!😉

I just love watching you. You radiate positivity and inspire me 🫶🏻

A sigma female is extremely rare, they are stoic, lone wolves that follow their own paths. They don’t care what other people think and it can make others feel threatened (especially other women). I wish we had more sigma’s in the world who challenged the norms of society. She is someone who has values and will not compromise. She does not fit in a group and knows exactly what she needs to do next.

I love it encourages people to step out of their comfort zone, try new things and prove to ourselves that we can do anything

I love that you touch on the ‘unrelatable’ complaint. Some people are so bothered by other people being disciplined and enjoying it that they have to nitpick to feel better. I’m someone who struggles with being focused and disciplined and I feel nothing but inspiration from Sophie because I KNOW that sticking to certain habits makes me more fulfilled long term. And that may not include the countless circumstances and stresses that make it hard to be disciplined, but it’s still a fact for me, and many others. And the truth is, a lot of the people that complain the most about how unrealistic this lifestyle is are those who aren’t being honest with themselves. For the most part, the single moms with three jobs don’t have time to complain online about someone, and anyone I’ve met who truly doesn’t have the time or resources just doesn’t bother with watching this content. I’d rather be honest with myself and admit I could do better, because then I have a chance of actually getting there. And if you want relatable content where someone is engaging in the same habits that you do that make you feel less than ideal, then do it. But I know people who live like this, and it really does make them more peaceful, secure and welcoming. Just because self improvement can go too far, doesn’t mean we need to toss it away and get angry at people who promote it.

amazing topic! females in business should never lose their feminine energy! completely agree with what you said!

You are the real deal. The short hair story is unfortunately true when people see you shining. Your content inspires.

Love your videos. I am a calm person who overthinks things and your videos have really helped me to just relax into a healthful route.

Your voice, the aesthetic- it so calming to just watch this.

Everyone’s reality is different. But if you set limitations for yourself everything is unrealistic. I love your content. Your videos motivate and inspire.

That freshly churned butter looked scrumptious ❤ Regarding the comment about your content not being relatable, I wholeheartedly disagree, specifically because it seemed like it had a negative connotation. Your content most certainly is aspirational and while I personally am couch bound as I am recovering from ACL repair surgery, I find the effort you put into self care along with time in the gym truly motivational. I also appreciate the fact that you are specific about what you eat, but you are not counting calories and showing us a dry salad and pretending it’s delicious 😂❤

Your point at the introduction makes sense. I have personally thought that before when I was making a little bit of content, I knew I wanted to create content to put something out with a positive feel because there’s already a lot of negative, sad, pessimistic content to go around on the internet that I would rather not put more of it. Even before you made your point I knew you were that type of content creator (which is why I respect you) and it has really shown how intentional you’re about what trying to do here to inspire others. Thank you for your creativity & work, Sophie 🤍

Sophie inspired me to start my own fitness journey. She is encouraging, beautiful and sincere. There’s not many platforms that use their success to inspire people and want the best for people like she does. Keep going Sophie!! We all need to be the best versions of ourselves no matter what that looks like ❤

As someone who has learned to cook from scratch (it has been an 8 year journey) I do find your videos relatable! It’s a process , but it’s so worth it.

Sophie wat een supervideo. Echt mooi gefilmd, en dat stukje over masculine en feminine energy is zo waar en zo belangrijk. Soms lijkt het alsof coaches alleen maar bezig zijn met vertellen dat je als vrouw vooral feminine moet zijn, maar iedereen heeft zoals je zegt een beetje van allebei nodig. Very inspiring ☺️ love it

I just love you. Can we all recognised how contradictory is to want people to be inspiring and motivational as well as relatable?!

Sophie you always brighten up my Monday with your vlogs and I am so so so glad to see you back again you are my inspiration and I will support you till end🥹🥹💗💗💗

Such a strong and positive example for others to follow💛

and I needed this pep talk about the people you surround yourself with! So very true.

You are my favorite online wellness coach. Your recipes and workout routines truly inspire me. Keep up the excellence. You are helping change lives… simply by being you.

I agree with all you said in this video. Good content should be inspiring, and yes, sometimes that means to push yourself in a positive way, and that's the content you produce. Thank you for sharing your thoughts and videos with us!

Thats one lesson i had to learn and still trying to get this balance is being a people pleaser its mentally exhausting ive learnt that its ok to say no, people will always have opinions and youre right you cant please everybody , if it works for you , great , wish you all the best .. do what your good at..

Love the wellness diaries! Can't say this enough but there is something about your videos that is just so calming. You are my fav!

You have always inspired me towards fitness and healthy eating. There are two people in the fitness industry. Krissy and you! Your videos are so relaxing and inspiring. Yes all days won’t look like you but even if I wake up and go workout or try a new recipe, that means I’m one step closer to your life. It doesn’t mean I’m copying you or I want to replicate your life. But I want to replicate movement and good food. So why not get inspired and do something about it❤

Sophie,you channel is the first I started watching consistently (5 years ago) and your videos always push me to do better and inspire me! In the days I do not go to the gym,I train with you on the mat and it is just perfect! Just wanted to let you know that for me,the goal that you have set for these channels was achieved❤thank you for everything you do!!

100% agree! Positive Vibes are Important!!! Thank you Sophie you are always give good motivations!!!

I will never unsubscribe you are so awesome and inspiring and you have gotten me into a ton of things that really changed my life and with my family that doesn't support me and try to get me to stop you have held me up and showed me I need to hold on a while longer and then when I live on my own I will be thankful and happy so thank you so much ❤❤❤

Maybe some people don’t believe you’re actually training with those “lighter weights”, but I think it’s beautiful to see that you’re prioritizing the form and going slow! 🧡 and I feel you on the lightest weight on the cable lateral raises, even normal lateral raises are already so heavy with 2-3kg 🤭 Just wanted to share my love for you being honest, inspiring and just your best self ✨

It's really beautiful to see you work out with all your heart👍🏻

I’ve been working out and paying attention to my nutrition before social media was even a thing. While I do find your Iife style relatable to mine where other people may not, what I find most relatable about you is your message to do things with intention and to try to make a better version of yourself everyday.

Enjoying this series! Always enjoy hearing you chat about your thoughts! Like a lotta the others in the comments, you are the reason I started working out, specifically lifting! I learned a lot from your chanel and guides, so love your work and cant wait to see the next video!

You have positively influenced me in countless number of ways over the course of the last few years and I’m so grateful for the content that you put out. Thank you Sophie!!!

Your content is so inspiring! I'm excited everytime you post another video. Please know that there are SO many people who love your content just the way it is ❤

Thank you for the lessons today 🙏 Especially, the two outcomes. I felt a huge shift in perspective and energy. Your ripple effect is felt, Sophie 🌱 Thank you 🙏

I’d love it if your next one was a about a schedule of the day in your life. From morning till night. How you fit time in for healthy lifestyle choices while still working, see in friends and family. I work 13 hour shifts as a nurse and have no energy on my days off because of it. I’d love to see your inspiration of life ❤.

Honestly, I want to say that you are the best in your work and whenever a video is uploaded from you, I am happy that I am going to learn new things.

The "aesthetics", quality and camera work is on a higher level every time. Must take so much effort 🥹💅

I love your simplicity. I can see that it took you a lot of time and different tries to reach this kind of balance, from skincare to food! Even if we see and know so little of your life, I feel that the way of living it resonates a lot with mine. 💕💕💕 I really appreciate your contents. Sending you lots of love 🥰

I love your content! I don't think it's unrealistic. I look forward to them each week. I learn a lot from your channel. ❤❤❤

I really like your videos, you always give a calming vibe and amount of food that you have for an athletic person is also really realistic

I love your wellness diaries, please keep it up ! You are in fact very motivating with your content :)

This kind of attention to detail and perfection in every task is the grind itself when your job is you tube. For the regular worker things get thrown arround and shoved big time 😂😂😂 I'd like to see some real life routines.

As someone that started my health journey, I like your approach because it is relaxed and intentional. I can agree why some say it isn’t realistic but let me say it is inspiring and very motivating ❤❤❤

Watching your videos gives me so much inspiration and motivation to take care of myself better inside and out.

The chitchat while she was doing her make up was so relatable.❤️

I love this content. I feel that I am talking with my a great friend😭 thank you for such an amazing content❤

The influence your videos have on my mood is insane! Keep creating them, I love them!

The next time you need to freeze bananas try laying out the cut up pieces on a baking sheet. Put them on the baking sheet spread apart so they can freeze individually and won't get frozen into a clump or get stuck to the container. Once they're frozen you can put them in your storage bowl.

Yumm, Yumm, Yumm, Yumm Yumm!!! Im making that butter!! I just LOVE everything about your videos. So inspiring. Lots of love from Australia!!

Every morning whenever I need to motivate myself you’ve always been my go to and I’m instantly in a good mood ❤ I appreciate your content SOOO MUCH ❤❤🙏🏼

Your calming presence is what made me want to watch all of your videos. Like obsessively 😅 haha. I think it’s a gift and makes you a great content creator. ❤

Thank you for doing what you do. Everyone sees and experiences wellness differently. You’ve inspire me to design the habits in my life in an abundant & beautiful way.

You deserve so much more Sophie, I follow you since your beginnings and girl you are thriving! So inspiring, so real, you helped me so much ❤

you are the only fitness inlfuencer that I follow on all platforms. I follow your level up guide. I have a bit of gym anxiety becasue I feel so weak and new in the gym even though Ive been going off and on for a couple years. So i am doing your at home stuff until I am ready to go back.

Don’t ever apologise for being positive in life, you are where you are threw hard work ,consistency and dedication, if they don’t like your content it’s not hard to keep scrolling bye.

Sophie, I really appreciate the advice. Thank you for being you!!❤

1:05 i love these kind of videos… chatty and wholesome. Please make more of this on RU-vid …🥹and you absolutely leave me inspired every time I watch your content! ❤ from Australia 🇦🇺

your content is sooo aesthetically pleasing as well as incredibly inspirational! you're like a big sister

It’s not true that your content is unrealistic at all! I watched you go to the gym and then go straight to McDonald’s and talk about balance for goodness sake that’s so relatable 😂 and I loved it! You are an inspiration for my fitnesses/healthy lifestyle practices, you are in a position where you can do what you love full time and perhaps this is what some people find unrealistic, but you worked so hard for it girl! You earned it (been following you for some time over on Insta 🤗 I have watched you GROW) keep doing exactly what you want to do, you will always be an inspiration to me ♥️

Wow 😮 this intro! I love it 🥰 so peaceful, birds in the background! I want more! 😍 & im loving these wellness diaries 🌷

I love the content that you create hey, it is inspiring and focused on health and fitness. And i love it for that. You don't make one feel like they need to overspend money on expensive stuff in order to feel and look good. You can still achieve cleanliness with the little that you have and staying positive.

Your videos are so inspiring! You have this calm but confident energy which makes me feel relaxed and confident, too! You're great!!

You have changed my like in my physical aspect. I never knew my body can be what it is right now but I’m grateful that you’ve shared with us your knowledge and ways. Still a non stop learning journey and I’m excited to push my body to be the best it can be 🩵🩵

I am so happy, that you are uploading more often now🥰 exactly the motivation I need and the tutorial of “healthy life”

I absolutely love the Wellness diaries and the longer Videos with insights in your Training. You are one of my biggest Inspirations 🫶🏻 maybe you could also start vlogging more of the Rest of your day 😊

the quality of these latest videos is amazinggg! so so pretty 💗 you inspire me a lot

Love the grwm girlie videos too ❤❤The glow up one you did a while back is one of my favorites!!!!!!

Love watching your Wellness Diaries! So inspiring 💕💕

Ik kan er echt van genieten hoe je zo goed voor jezelf zorgt! Het is echt inspirerend, precies zoals je het bedoelt 🥰 en heeel herkenbaar wat je zegt over je rustige persoonlijkheid.. always looking for the right balance ♎️

Your videos are super inspiring!! They are like a podcast I never want to stop listening to haha. I love your content and your mind!

I love that you work out in sweatpants and hoodies! Sometimes I also enjoy working out with looser clothing (provided that it doesn't affect movement) as I feel more comfortable in it!

I have six kids and morning routine is insane!!!!!i love seeing videos like yours!keep going!

I am a young woman and I work in an industry that is heavily male-dominated. I fully agree with what you said Sophie, esp. about how it is important to do what makes you happy and to not adapt to the expectations of your surroundings in trying to please everyone. But what really gets me sometimes and what is the most demanding part about that ethos for me is to accept that structural inequality will still, irrespective of whether I prioritize my own principles etc., make it so so so hard to be heard. I sometimes sit in meetings with 10-20 men and they either don’t acknowledge what I say or talk over me or repeat what I said as if I had never said it before….and it frustrates me. Yes, I do not want to become angry or start raising my voice as that’s just not who I am. But will I be heard? Not as much as my male colleagues. Will I feel unsatisfied after a meeting like that? Sure, I am as good as they are, better prepared at least and sure, I am proud of me for trying anyway, for remaining true to myself as in being well prepared, having good ideas or thoughts and for remaining calm - but it is hard to be the only one who acknowledges you in a room full of egos who do not even see or hear you. And that is something I would love for someone to talk about. The first step of staying true to your principles is important, but the second step of cheering for yourself and to not push through, that’s what gets me. It is so fricking hard!!!!

The sweetest woman in the world has posted a new video 🎉❤😊  

The cinematography looks straight out of a magazine

I love your content so much- watching your RU-vid videos inspire me sooooo much! Please keep it up and ignore people that don’t get it. I also love your app soooo much! ❤

It's a loss for the person that doesn't like me because I'm going to be me and that's being emotional and making mistakes but I also know how to say sorry and be a great friend. So who doesn't want to be our friend it's a loss for them and not us

Outcome number one all the way Sophie! Great words of wisdom here ❤🎉

Heyyy do you have a podcast? I love your content so much you have been such an inspiration to me and just listening to you talk about your passions is so so inspiring and a podcast would be amazing ❤❤

I’m in love with how you edit 😫 it’s so comforting

I really enjoy your new style of videos where you talk more about different topics. ❤

So inspiring! I love watching your videos! 🩷

please do not change your content from that comment, your videos are very inspiring and realistic for me

I love these videos, they are sooo motivating 🤍

Also, I’d love to hear about how you work with your woman cycle for fitness and work and social life!

I really felt that „you have to do this, but not to much..“.I feel like thats overall a big thing as being a woman. I mean for example you have to be a great mother and after birth you have to be in top shape and dont look like you just became a baby, but still you have to be there for your kid, and not be in the gym the whole time.. so on and so on.. i think its just stupid that so many things are wished for in a woman but dont really make sense if you look at the whole picture of a woman. I normaly only watch your videos and never comment, as i am not that good in english. But today i really resonaded with what you were talking about & i wanted to thank you for talking about such important topics! Thanks, you made my day 😊 Greetings from Switzerland.

Side note, but can you detail the products you are using please? Like your skincare routine? Looks lovely

I love the wellness diaries! They are inspiring :) thank you for the amazing content! I'm on week 2 of the 6-week fatloss program :D