FULL DAY OF EATING & TRAINING To Build Muscle In 12 Weeks 

hi bestie, thanks for being here🥺❤

A RU-vidr who blurred people’s faces in the gym. I respect you for that, sometimes it gets super annoying for people to just record you

As a male that’s trying to coach / help out some of my female friends that are starting out in the gym you are my absolute go to. Your advice regarding mental health and the comfort zone are an added bonus. Watched and shared the most recent video and already looking forward to the next one. 🙌🏻😊

Hello! Would you consider making a video on your warm up and cool down routinue/stretches? I know I should be stretching but I'm not quite sure where to start or what to include in my routine!

Literally if it wasn’t from your videos I don’t know what would I’ve do because you just give so much motivation to not give up on my fitness journey

i love your content so much. the perfect mix of working hard and pushing yourself and mindfulness and self care. equally peaceful and inspirational! thanks sophie! 🤍

I would love to see a hair care routine from you. Your hair is absolutely stunning! 😍

I have been watching your videos for a while now and I think they are the most calming and motivating amongst all others in this industry ♥️ I find myself re-watching them, because I love how esthetic they are🥰 I think that you are a huge inspiration for a lot of people including me. I purchased your latest program and planning to start it this Sunday 💪 Can’t wait for your app to launch so that I can be amongst the first people to subscribe 😬

Sophie, you’re such a huge inspiration to me 🥹. Your lifestyle/goals and motivation and values are just everything! I always watch your videos when feeling low on going to the gym or eating clean; i also relate a lot with anxiety and mental health and find solace and peace in your channel - just one video & you put me back on track 🥰 love it, you’re amazing! ps. i love your organisation skills + would love to see how you organise your life in Notion! ❤️

Honestly you have become my favourite youtuber to watch😍you just give me such positive, motivating and calm vibes❤️much love xx

I can just watch you videos on repeat. They never get old to me. Keep crushing it!

I can’t wait to see the final result but for now I will continue to follow your journey 🙌🏾

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🍓

Incredible videos!!! I’ve been in the industry a while and I am really loving how you break everything down. Your positive attitude is everything!! ❤❤❤

I am loving every single vlog! I'm obsessed!

Wow i love the lighting and visual atmosphere in that gym! Amazing content as always!!

I love your vids so much. It’s giving peace and safe place. It’s so important to understand, that doing things alone isn’t about being lonely. It is about being alone and that’s not the same. Taking care of yourself is the biggest form of self respect that I think is super attractive and admirable. Very relaxing channel that helps me to practice my English skills thank you!

Thank you for your content. It’s clear, relatable and helps me stay motivated! 🙏🏽❤️❤️❤️❤️❤️

I really appreciated your opening remarks in your video it was much needed ❤

I am in a gaining phase right now as well. I feel uncomfortable sometimes as well. But let me tell you, you look so amazing! Have a lovely day🥰

I'm always looking forward to see your videos,you are so inspirational.!

I love your videos! they have been helping me alot on starting my gym journey🙌🏼

Jaa!! Mega leuk om meer te laten zien van notion, en hoe je zo georganiseerd bent!! Love it

Thank for all the tips and abs workouts. The extra muscle that you have put on definitely suits you. Well done.

always look forward to your videos! so refreshing :)

First video I watch on this channel. I absolutely like it. Good job, it deserves my like and subscription

Gurll your vlogs are the best

Yes, love videos on organization, planning, brain dump sort of situation. Recently attempting bullet Journaling again but I'm a creative minimalist that hasn't made time for creating lately. Feeling busy enough that I need to make lists but would live to see your take on it

Zo obsessed met jouuuuu, en zo’n leuke persoonlijkheid LOVE IT!! 💖💖💖

So motivating, great video! loved to see your workout and hear your mindset! ps that breakfast looked insane I need to try that!!

Can you make a video on your stretches? I love your content it is so motivational to me especially as a mom of 4 that previously swore off the gym and now is obsessed

Ik heb letterlijk een notitieboek waarmee ik aantekeningen maak van je video's omdat je zo onwijs veel goede tips geeft. Voor sporten maar ook mentaal. Dat je nu weer naar een boekenwinkel gaat voedt weer volledig mijn aesthetic. Ik heb toevallig ook allebei die boeken gelezen! Heel leuk. Trots op jou en hoe je alles doet, je bent een geweldige inspiratie! ♥

❤️ your videos so much ! Helping me so much RN. Try to focus on gratitude when you feel stressed and also meditation helps ! 💗

Love these videos! You inspire me so much xx

I always get super excited when you post a new video!! ✨✨✨ I find them so inspirational.

Hello! I absolutely love your videos and workout plans, they’ve transformed my fitness routine. Would you be able to make a video that goes in depth about how much time per day/week you spend exercising and being active? I know everyone’s bodies, schedules and abilities are different, but I think it would be so helpful to have a video explaining the amount of time you spend to see the efforts you are making!

I love to snorkel and was dipping my toes into free diving awhile past. Your breath means so much. I have just started getting to know breath work because I feel it can really change your everyday life.

love your videos. just a treat and inspiring

Really, I really adore all of your posts. a balanced approach to life that prioritizes both hard work and taking care of oneself. Similarly calming and uplifting! Please accept my sincere gratitude, Sophie. Xo Heather Thrills

this comfort zone thing is like what way one does feel the best to me comfort zone was never a thing becasue life felt uncomfortable since childhood but what has always been the most important to me is TO FEEL GOOD and staying where one is and not getting further is something that was pissing me off deeply since i remember this feeling of not going further is like pressure in my mind like something tries to push me down or hold me back feels so unnatural. It is like with waking up even early i did wake up 2h before i have to leave just in order to have peace before starting my day and as well becasue i feel my best. So rather than trying to push your "comfort zone" which to me is the uncomfortable zone fells lazy lethargic etc make up your mind that it is most important for you to feel good and what is necessary in order to feel good so your focus is on feeling good and not on pushing through something "uncomfrotable" makes it easier. Sme with cleaning hahah never liked it or cooking but it doesnt bother me as well since i do with since i am 11. Everything one is doing in life is to feel good so have a great day 1y after posting this video and feel good ;D

Giiirl good luck with It Ends with Us. This book literally broke me for weeks.

I love these type of videos, and seeing the meals inspiration! Thank you for sharing your journey with us 🫶🏻 💪🏼you’re killing it

Love your workouts!👐👐

Can literally see the growth!

you really inspire me, lov u❤

you are such a motivation to me

Love you ♥️ So happy for you for building your app, I'm sure it will amazing!💪😍🥺♥️

Yeeees!!! Your content is so helpful!!!

Your English is great! I truly enjoyed this video. Thank you!

Can’t believe I just found you! Love your dedication!! I have made extraordinary changes in my life recently…have the urge to kick up my work out game and you just gave me the inspiration ❤ much love!!

You're more inspirational than a motivational speaker.

Sophie Have A Wonderful Rest Of The Week!!!! 🙌🙌👍👍✨✨

Love these "FULL DAY OF EATING & TRAINING" videos!

Yes! Please share the Notion list!! 💐

i had to pause the video after the first minute because Sophie, you look so good! 😍

I love your videos so much they inspire me to work out and create healthy habits you're so beautiful and have such a amazing body that you've worked so hard for keep on making these fun videos cuz they're super entertaining!

I recently subscribed to your channel and I'm loving it very much! Your vids seem to be super efficient - I can have recipe and work out ideas and get inspiration at the same time. Also, it's a pleasure to watch a beautiful face (and body) 😁

very inspiring words in beginning of vid. thank you

That breakfast meal you made looks amazing!

I just love that you ate a donut, it really helps me to see that I dont have to be following my meal plan ALL the time. Sometimes I really want to eat something outside the plan and I feel a little guilty.

girl you look SO GOOD

Varity was intense, I couldn't put it down. Love you and all your content ❤️

Oehh I would love a notion video! 😍

Nice video! I had never even thought of doing squats like that @2:35, but that's a great idea.

yes I do want to see an organization video!

Verity is so suspenseful. I couldn't predict what would happen . It was a great thriller and I could not put it down. Great pick !

I'm here! I'm here! Thank you😩

It Ends with US is a good book and I'm currently reading Verity. Hopefully it's just as good as the 1st one. Love your vlogs, especially your training channel. I have done every ab video you have posted and do them 6 days a week. Thank you so much for always sharing your fitness journey. You're such an inspiration! ❤

You are a huge motivation🥺🌸❤️

This is great news for me! Since I am aiming on building MUSCLE this year, after baby number 4 *whew*

You are such a beautiful person and soul! i love your recipes because they're fast but they look so tasty! plus you wake me wanna live in Amsterdam 😍

the love in my heart for sophie and her videos are undescribable. just undescribable. p.s. ''It ends with us'' was so heartwrenching, especially with the concept that we make the same mistakes we judge people for making... if that makes sense.

love it 😍😍😍

Seeking discomfort is the best advice I have received

Love your voice! ❤️

You're the best your body because you have been focus training gym everyday

I love this videos

When will your app launch? Reaaaaallly looking foward ❤️

The beginning of the video brought a beautiful reflection

Would love to see a skin care tutorial or review . Embracing your natural beauty is so in now . I’m curious what brand your parsley seed oil is

Awesome content! :)

When you started to front squat I was so sure you would just go to parallel. Big props going atg solid ankle mobility!!

Je video's zijn zo mooi gemaakt en inspirerend! Thanks daarvoor. Oh ja, mijn vriend is fysio en kijkt wel eens mee. En die zegt dat stretchen na je workout niet zo goed is voor je spierherstel. Je kan beter stretchen op je rustdag bijvoorbeeld. Doe ermee wat je wil 😁

i love this❤

Yes! Do a notion video!

You've gained the perfect weight. Awesome job!

Nice Video, keep going

I seriously watched only to see her nutrition recipes and what she would eat! Not disappointed

So funny, I was eating almost identical chicken soup while watching this video! But a little tip, soften the veggies in the pot before adding in the stock and warming it in the same pan. Also I cook my chicken in the stock to add even more flavour (and it means there’s only one pan to clean at the end too 😉) Definitely going to look into the Colleen Hoover books you mentioned and, as a yogi, I love that you’re enjoying your yoga and breath work practice! ☺️🙏

Love that subtle asmr

You are so awesome!! Makes me want to be healthier 🥰 pls tell us more about your hair, how u made it grow this size 😍😍

Yes please share your notion!

You look so good🙌🙌🙌💪💪all discipline

Girll it end with us is one of the best books. Really good choice

Ahhh! I'm always sooo excited for your videos Sophie! 😄🥰

Love this video! So detailed and peaceful ✨🤍 could you share what camera and lens do you use for such high quality content?

Hi, I m trying to understand why but for some reason in these times that we live on, I really admire when a see a girl who knows how to cook! - from a Peruvian living in the Texas.

Love your videos, and would love to see your Notion!!

My body is the same what your body was , I am showing your videos to get motivation to continue my journey to see results .. thanks

I have the Verity book! Loved it bc it’s more of a suspenseful book