A lot of confusion about sweeteners out there. Lets clear it up.
Check Out Lakanto's New Monk Fruit Sweetener with Allulose! www.lakanto.com/collections/a...
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References
pubmed.ncbi.nlm.nih.gov/19794...
www-sciencedirect-com.ezproxy...
www.sneb.org/clientuploads/di...
www.jstage.jst.go.jp/article/...
pubmed.ncbi.nlm.nih.gov/20208...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/29402...
ifst.onlinelibrary.wiley.com/...
pubmed.ncbi.nlm.nih.gov/20208...
Timestamps ⏱
0:00 - Intro
2:43 - How it Impacts Blood Sugar
5:08 - Taste Compared to Sugar
5:33 - Lakanto's New Monk Fruit with Allulose
8:03 - Effect on Gut Microbiome
9:17 - How it Affects GLP-1
10:28 - Allulose for Baking
29 июн 2024
