Another quality video! The hollow body is my go to for core. I've been pushing my limits and definitely needed to see this to keep my gooseneck in check.My suggestion for you is a video on the stalker press. Drills, suggested routine, mobility exercises, and all around knowledge on the movement. Its such a great challenge for bodyweight training.Cheers
Great video as always Daniel! I have a loyal customer to Fitness for a while. I think me and many other people would love to see do a video on how to progress faster with Handstand and handstand push-ups training. Thanks a lot!
Can you make a video about breathing during exercise? It's good to know where the breath should come from. Also, how to maintain tension in the body w/o gripping too much?
Daniel, since you asked, please make a video about shoulder injuries and treatment routines as well as exercises to prevent things like tendonitis and bursitis. Thanks in advance
A modification I made - rotating arms externally (palms facing eachother). Stretches lats at the same time + ensures elevated shoulders if you got tight lats like me :)
Nice video! Is Christmas here yet because I'm ordering body by rings as a present to myself. These videos are wonderful and have prepared me for the next step. 36 is still young enough to get good results I hope 🤔
Saw your instagram Maybe something about recovering from an injury? I messed up my elbow a bit trying one arm tucked front levers and I don't know how to fix something like an elbow. Also, when should I start training again. I started doing a couple things to test out how Im doing and I can do a pull up with a little bit of pain.
Don't stress the elbow, that's obvious. I just have suffered from shoulder pain, and i recover it letting it rest (no workout for upperbody, that is the biggest pain) and doing a weird excercise to secrete synovial fluid in the shoulder cavity. I think the principle is the same in this case, move the elbow to make this fluid flow inside your elbow. Google "elbow pain excersices" plenty of them should help you.
Hi Daniel, thanks for the fantastic tutorial. I recently saw a video that suggested the hollow body hold was not useful for assisting handstands. What's your opinion?
Hey if not mistaken i saw a video about bloating abs and one of the cause is bcos u breath with ur stomach u should breath but still keep it lean not just breath and let it go
Daniel, nice video. Question on breathing. How about lateral breathing? Especially for transitioning into handstand since it's the optimal(?) way to breath in one?
Serious question: hope you still check comments: with regards to the leg portion of this hold, you talk about pointing your feet. what would the pro/con be of the opposite though- curling your feet in (which youll feel in your hamstring a bit), when doing something like leg raises, I tend to just by habit, curl in my feet.. but is there a difference between that and a hold? or is there no downside to whichever direction feet point
Maybe you could address the problem of uneven pulling strenght in shoulders? When i do pullups one of my shoulders goes higher. I started having this problem after not working out for 3 months and coming back to calisthenics.
Have you tried strengthening your scapula pull ups first? These are a great preparatory strength exercise for pull ups that should sort your shoulder alignment out. Daniel Radnal covers them in this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XB_7En-zf_MO.htmlr Dan Jeong goes into a lot of detail here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wu_96cp4nEkO.htmlr just learning to master the mind-to-muscle connection will really help you so that you tense the right muscles in a balanced way.
Hi Daniel I was wanting to join your programme body by rings but my biggest challenge is my eating habits. Do any of your programmes help with that? Like meal plans or how to control caloric intake?
I always feel strain around the neck every time I prop my shoulders up. What should I do? Would it be alright to do the hollow body hold while cradling the back my head with my hands?
Dude you should build your legs imo, your upper body is immense but your legs are mediocre. Then again I don’t breathe when I do my hollow body.........
Hey hey! Just saw your live on instagram! A topic I would like to see : - Your shoulder impingement protocol (as a physio, what are the exercises that you habitually prescribe) Thanks Daniel!
For a future topic, could you go in depth on scapula position and pull technique for muscle ups? There isn’t much info on this and the pull feels so different from your “perfect pull up video” that a hollow body pull up feels like a different move completely. Would love to hear your thoughts on the form and progression of this movement.
