As a massage therapy senior about to graduate from school, Lex has the ideal anatomical figure to literally see all the muscle origin and insertions! Its extremely helpful since sports massage is what I'm super interested in! Seeing the biceps and the short and long head was super crazy lol Thank you for the video and education Mytchel!
A lifetime of working out, martial arts, manual labor, tattoos and all manner of painful stuff and getting deep tissue ranks right up there on the pain scale. What's funny is my last massage therapist must have only had one f$%king CD because every damn time I went in there I had to listen to Sara McLaughlin's album "Surfacing" as this dude is shoving his elbow clear through my hip and into my soul. To this day when "Angel " comes on I get tears in my eyes but not because I'm sad.
Cool to see the series back and full on session in Mytchs new place…with lots of room for activities and good to get away from them smells 😂🤦🏼♂️ Some good tips to try on the bench in relation to setting up and helping yourself 👍🏻👍🏻 BOOMBabY!
Damn.. I've been doing press movements wrong all my life. Just tried some pushups while pulling the shoulders down and finaly feel it in the chest instead of the arms. The part where you show the activation between shoulders high and low real helped. Thank you!!
Oh, I know this pain. I know this face, these swear words, these squirms and twitches. Good ol’ trigger point therapy! Apologies to any therapists I’ve kicked over the years. 😂
I have that exact same knot in my left shoulder and that same knot under the scapula. I ran one of those shiatsu massagers mashing that knot for so long it rubbed off the skin in that area so now I am dealing with that....grrrrrr. When getting that knot mashed in my shoulder blade you can feel it rolling under pressure.
Yes! I LOVE these vids! I managed to impress my bf by following one of these vids while massaging him. These are really valuable thanks guys. Btw the editing is excellent 🙌
Maturing in the gym is when you don’t care anymore for showing off your PR or heavy routines to everyone in the gym that don’t really actually care about you and start to chasing the perfect form in every routine. You will feel really nice about you and your body, the pain starts to fade away and realize that your body drastically grows healthily💯
Ive been told i have a high pain threshold. Majority of these techniques feel good af on me. The ONLY musle that hurts is that one u have the jam a finger in the armpit for and its only cuz the skin from my armpit always gets pinched. Besides that i rarely feel pain from deep muscle/tissue work
21:54 !!! Oh my gosh! First time, I have EVER seen something actually pop! 💀 I be hearing popping but I never really thoroughly seen something obviously move like that.
Thanks for the info. Great video. I have the same pain issue in that shoulder area on my right side. Going to have to let my masseuse know some of this info.
you dont know the difference what a masseuse and a massage therapist is do you? with one you will get a happy end and with the other you will help your body. you can only choose one.
First off I hope you and your family are doing great! Same goes to mytchel! Want to ask both your advice I'm 38 6ft4 18.5stone guy looking to get into shape..... How would be the best way to start? Thanks for your time anyway. Keep up the great content 👍
I’m curious with metal in my leg (broken tibial plateau) could I do this, or would this be a really bad idea, because my leg is compromised? Because this looks awesome, and I have a lot of trauma from the past, that needs help to heal physically. I also live with CPTSD so my body works like a computer and remembers everything. Which means most days I’m in pain.
18:33 This is the exact way to massage my shoulder problem. If my arms do not fold up backwards as such, there is no pain during the therapy. May I know whsts the issue?
I am wondering why it took him so long to do something about his pain. Nevertheless, the masseur was really good, I think I could use a massage right now.
i think hes spreading the muscle out.....i think he worked out a certain way and it knotted up while growing and now its just dense from working it out and its just causing him pain....and i think this guy is trying to force the knott to spread and tear....like a charly horse in reverse.........BUT IDK..im guessing.
I love all the info but disagree with the over arch while benching. Sure youll be able to bench more simply cus range or motion is barely anything not to mention it changes the angle which is going to target a different part of the chest then intended. You mightest well just do decline bench presses no arch needed but same chest angle
Never happened to me once and I've seen standard grip slip and fall just as much if not more - but just go with which ever YOU find helps you maintain mechanical focus 👍🏼⚡️
@@LexFitness i'm talking about usual safety precautions. Gym is not the place for playing and doing dumb things. I cant imagine how you can make barbell to slip and fall with usual grip, where you have a complete grip with big finger. PS googled a little and found that you grip called suicide grip. PPS do you step over the barbell?
Remember to breathe…W-H-A-T?! PAIN…you do sound better and the doctor can rub you down better if you do breathe through it. Just for future reference on getting better treatment.
