The Zarna Garg Family Podcast | Ep. 24: Fitness & Family 

Surround yourself with good people and good podcasts like this one. You have no idea how much I love this family. 😍

I loved how cutely Zarna said " O my son is going to be a doctor"😂such a sweet and loving mother she is❤

Missed the little one in this episode. Brij is A+. He is an amazing kid and can't wait to see what all these kids accomplish in the future. Shalabh is very sensible. I like his tips. Zarna, yes, please do an episode on splitting bills.

I was literally working out listening to you guys. This is a great conversation. I love what Zoya said about working out 10 min a day is better than a long work out twice a week. I work out 20min a day and do 5min mindfulness practice after. It’s great. With portion control, it’s working really really well for me.

You guys are phenomenal. The family group is evolving in every way. It’s a joy , 💕

I agree about your point on sneakers. The biggest hurdle of getting to the gym is putting on your shoes.

Yes ! Surya namaskar is a full body workout. It’s great to loose weight. Start from doing 5 daily, and increase to 30 SM’s in 30 mins. It’s a great workout.

You are getting an A+ from me mom ! I am navigating the same situation and it was so refreshing to see someone else who is from a completely different culture living exactly the same challenges. You brought up points that I haven’t even thought about. Zola will get A because she brought the most important thing , values . Sometimes people can be from the same race and not share the same values . You guys are a beautiful family

I appreciated how you all shared your opinions on important topics in the last episode. I was impressed by Brij for bringing up the medical fact that alcohol is bad for health. However, my top grade goes to Zoya for highlighting the issue of females being criticized for eating a full meal and being told they eat "too much."

I'm a woman diagnosed with ADHD at 29-- many things Zoya says though several podcasts deeply resonate with me. I respectfully wonder if she may be neurodivergent as well. Examples: movement helping with clarity, collector and sharer of many wonderful facts, very intelligent, and difficulties with being on time. The episode where she took responsibility for being late and some family members mentioned it was the fourth time and it is a matter of respect, and that she would not have been late to a business meeting or other such event really reminded me of many of my interactions. As a person with time blindness, I don't share with others how often I was truly late because I was deeply ashamed and thought something was wrong with me. Also, another presentation of ADHD is what others consider to be "careless mistakes" such as when Zoya set her alarm or notification for 1pm instead of 10am. I only got diagnosed because someone else mentioned it to me. Also, these podcasts are just snapshots of her life and this could just be me noticing things I relate to as an ADHDer and focusing on them and not thinking about reasons she would be different from me. She could also be neurotypical. I just wanted to mention in just in case it could be helpful. Diagnosis allowed me to understand my brain and forgive myself for being different. Sending good vibes.

One of the best episodes...i started exercise way way late in my life(36+) and am still cursing myself why it take so long...also with the working life...i dont know how long this honeymoon phase will last...Brij's fundamentals are very clear...Gym is useful for women as well especially strength training(useful for all independent of gender)...also diet is most important...and agree with his rant on how Indian people cannot gain same muscle as white counterparts(is it due to fact that they are majority non-veg and Indians aren't?)....i feel jealous of watching such episodes where people at young age have access and direction to right things in life(i.e gym or any form of consistent exercise) which primarily helps in self worth and confidence, more than the obvious physical benefits..kudos.

A+ to Zoya for her comment about even just 10 mins per day is enough, it's the consistency/daily effort that counts over time - because that is what I do. I pick one or two small exercises and do those for 10 mins only and it's been just fine :)) 🙌🙌

Agree with Zarna on the protein powder ! It IS a lot of chemicals

Im 64 and I do zumba walk hike and will be lifting soon my goals are balance strength and since zumba is choreograph it helps keep my brain in shape👍🏽love all your podcasts👏🏽👏🏽

Zarna, 100%, I have gotten injured when I started lifting (later in life) I suggest getting an experienced Physical Therapist (for several sessions) to see how you move with body weight and then slowly add in weight. I avoided trainers, do not know the body well enough. Proper form is everything.

So relatable this family is and their discussion. When she spoke about protein powder, she so reminded me of my mum 😅

Eating is such a great tip for South Asian women! So many women in my mom’s generation just do not eat enough. Grooming is also such a great point.. so relevant to south Asians especially men who are never taught to be well groomed. It’s so important for your confidence and mental wellness as well.

What you eat today helps you tomorrow. That’s what I have been listening since childhood and it’s so true. Only an Indian Mom can say with such mesmerising & emotion..”Ohhh my son is going to be a doctor “ 😊 No smoking,no alcohol ! ….Mom has done a great job !!

Loved how Zoya talked about the importance of eating well to be healthy ❤ way to go Zoya !

Excellent episode! A to Brij !

I know exactly what you mean about splitting dinner costs.... my husband and I actually stopped going out with a couple of friends who would order so many dishes per person and then waste them saying '''not nice...and then the bill would split equally!

And AGAIN this beautiful family gave us a great episode!!

A big shout out to Brij. Social drinking and smoking is such an unnecessary social evil. At 17, for him to realize how bad these are for your body and to have the courage to voice those thoughts aloud, A+ for Brij.

19:16 Zarna 😂😂 great episode as always ! Missed veer

Zarna was spot on when she said for some of us going to the gym is intimidating because everyone seems to know what they are doing. And the fear of injuring ourselves trying to do something we never did is real.

Another great episode family! You guys are so wholesome-each having their own opinion and yet giving space to the other! Specifically about exercising-as a physical therapist working for the last 15years the smallest tip I can suggest is ‘Moderate Intensity’ exercises These could be 3 days of 50mins or 5 days of 30mins.Mix it up with resistance training and cardio.Yes,walking counts! But as Zarna said -you shouldn’t be able to hold a conversation while walking.That’s the right pace!

I absolutely loved loved this episode. So many excellent points. Zoya’s on how women wear gym clothes (still fashionable) all day and this motivates them to exercise more. I live in Athleta clothes basically and it matters. Shalabh’s point on men grooming- this is so important for all men I believe. It is so simple and so much appreciated by women. I loved how Brij mentioned that he exercises to look good. Well done to all! It was a joy watching.

I really enjoy the podcast. Its such an amazing show. Thoroughly enjoy my time watching it. Thank you so much for all your efforts in making this.

This family is so relatable ....it's awesome #❤fromIndia

Aww I love how cute and happy the mom became when her son said sciency,,,,you are such a sweet mom so loving ❤❤

The board in Brij's room that says time left:13 mins has been pretty timeless through all the episodes:)

Your children are so beautiful and sensible.I love you guys.❤

I love watching this. You guys done a fantastic job as parents .I have 3 year old son and if he turn up like them My job is 90% done 😍 Of course I am Asian mom and would devote my life to make that happen 😝

Loved this discussion! A grade to the whole family! Yes, consistency, discipline and motivation are important to lead a healthy life!

Absolutely loved the latest episode! Thanks for inviting us into your family chat. My wellness journey began with intermittent fasting, weightlifting, yoga, and walking, but it took a transformative turn when I discovered meditation. It's been surprisingly more effective than anything else I've tried. I strongly advocate for integrating meditation into our exercise and diet routines. While meditation is traditionally associated with spiritual growth, its profound impact on both physical health and mental well-being is unparalleled in my experience. Wish you all the best with fun family podcast !!!

Im hooked on your family zoom chats!! I binge watched them all in a week lol and waiting for you to come to Los Angeles for your show!❤❤

I love all your episodes from the beginning. But this episode was epic🤩

Whatttaaaaa brilliant episode ❤

Planks and the V sit r the best low impact exercises to lose weight. Eliminating sugar and processed foods on top of that helps a lot. I lost 20lbs doing these things.

Thanks for spreading joy ! Please Come to edmonton or Calgary with a full standup show - Aunty Zarna !

Zarna talking about sneakers was on point.. nice family informative episode; Zoya and Brij’s info👍combination of yoga, brisk walking is helping me.

Such great suggestions from all the Gargs! I want to give my A+ to Zoya for discussing how growing up with a mother who ate full, nourishing meals was instrumental in forming her own attitudes towards health, fitness and food. Too many women have such mixed emotions towards eating and food, so kudos to Zoya for highlighting this, and to Zarna for being such a great role model in this arena. I was so looking forward to this episode, because last episode -- "Let's Roast Mom" -- made me afraid there would never be another one! Kudos to Zarna and all of you for rolling with the punches and making the next podcast.

Loved it! ❤

Enjoyed this one. Great tips from each one of the Gargs.

This is such a great episode yet again by this beautiful family 🥰🥰 my A grade goes to Brij for such a responsible statement about alcohol 👏👏👏 As a woman over 45 , I have learnt that no sugar or atleast low sugar diet , strength training 4 times a week , long walks thrice a week and me time helps me maintain good health

I loved this episode so much I love excersizing as well, I am not necessarily small bc I am a powerlifter but I have been getting healthier over the years, it’s been a journey with my fitness for sure and as a Filipina, we got our first Olympic gold medal in women’s powerlifting so I minus as well try to make my country proud through it lol 😂

I have laughed so much watching your videos. They are awesome and a stress buster for me. Continue to make us laugh.

Excellent episode. Great to have the span of ages talking about the pressures + and - that most people contend with. I am off to get Target to buy some exercise clothes. Thanks.

This was a great episode lol

to answer Brij's question about how it is difficult for Indians to gain muscles it is because a typical Indian diet mostly consists of carbs and not much required protein, and it's difficult to change the eating habits as well.

I like this topic. I feel everyone was spot on with living mindfully. I’ve been doing everything you all say. I wish you spoke about time restricted eating more. That too started in India!! I’m with Zarna on protein shakes, I’m not a fan of those. Sleeping, I think Zoya brought that up, is one I have to work on. Finding inspiration to keep you moving is key whether it be clothes, shoes or friends. Zoya and Shalabh had many many good points but I’ll give A grade to Brij in his articulate explanation of cells and alcohol drinking. Very mature and, yes, pre-med.

A to Brij ! Great tips and workout encouragement

Walking is great ….. I try to walk as much but also try to do prostrations. (not religious) My A grade to BRIJ..yes to no alcohol 👍👍👍

All of you were great. Love the Garg family. A+ to Brij again because of the "sciency" revelations he made on the show. He made the whole family proud not to mention the viewers.

"Look Good, Play Good!!" - it sounds like a slogan, an outfitting company has made up!! 😂 sixer from Zarna!!

I also have green drink and do intermittent fasting like Shalabh does.🙂 I agree with him as it does really help to improve my health.

GREAT view Brij 👌👌👌🙏🙏❤️❤️. A plus to you 👏👏👏👏❤️

Brij is getting my A+ this week! Drinking alcohol is overrated. And smoking is a DEAL BREAKER!

Loved this session. :)

As a yoga instructor myself, I agree that yoga is one of the best forms of exercise in and out. I have not been practicing it for years and watching this podcast makes me guilty and must go back to yoga. For guys who choose to do yoga, I suggest not to do too much waist twisting as it will make you look too slim.

I love you guys - love from Australia

A+ to Zoya and mommy for point of “eating food” POV:Greek yogurt too is Indian,hung curd aka chakka which is then smoothened ☺️

Zarna , so relate to you on this one and the Indian woman’s struggle to go to a gym and lift weights! However people dont seem to acknowledge the real weight we carry 24/7 on behalf of our families , kids , home , extended family , friends , parents , in laws !!! Ha ha ha maybe that’s why our bodies resist so much . Because I think we carry a lot of weight already ! You could have a spin off on the Indian women’s struggle with exercise!

Great point about alcohol, Brij.

I give A grade to Brij too.. who mentioned about "no alcohol" and breathe in through nose and breathe out through mouth.. I have taken up Brahmavidya exercise.. which grooms me for right breathing(improving lung capacity through very simple but effective breathing exercises.. like pranayaama and so on) Good thoughts (spiritual uplifting).. and good healthy food.. For healthy longevity.. This technique works for me 🤝.and hope that many browse about Brahmavidya course and benefit from its methods ...🙏

Watched you live in Mumbai in April @auntiezarna loved it!! Lots of love 🤍

Everyone gets an A+ ❤❤❤❤

Watching this as I eat my fourth aam (Mango)! Superb!

A+ to Zoya for talking positively about Yoga because I have reaped myriad benefits as I have been a Yoga practitioner, since 2001. Walking and Yoga is a lethal combination, I say that from experience. A+ to Zarna, for flashing that stunningly beautiful smile, when she heard Brij talk about cells and Alcohol. Zarna, you need to show us that wide smile more often. A+ to Shalabh, for talking positively about grooming, because grooming is a sure sign of self-love. A+ to Brij for being a smart young man, wanting to make the right decisions in life. The breathing that he was talking about is called “Mukha Dhauti “.

Track and field Going to check it out now

Good explanation, Brij! Great advice to those who consume lots of alcohol!

Thank you, Surya, about the alcohol talk. I will definitely cut it down! Helpul information.

I was told that every 3500 steps is worth one pound. Keep the walking consistent like Zoya was saying. The 10000 steps is worth trying, because you stress relief and keeps you in motion when you're walking you could get a meeting done. Walking briskly or speed walking is necessary.

Weights+yoga+run works for me❤

I missed super kid Veer.

Zoya n Brij look similar to their Father but their eyes are like their mother n Veer is similar to Zarna. Love your podcast discussions. Love you guys. Stay blessed, safe, healthy and happy. 💯👌👏👍☝🤞😍😍😍😍😍🙏🙏🙏🙏🙏🤎🤎🤎🤎🤎fm- England 🇬🇧 U.K.

I really enjoyed it. Both the kids were so inspirational AND Brij ! Oh my God! You should def be a doctor 😅. Honestly , i literallly started feeling physically better when he was talking and explaining ! Love to you and your family Zarna ji 😊😊❤❤

Look good feel good

Lol alway a laugh, always a pleasure.😊😅

Kamail Nanjiani got super jacked for The Eternals. I know he’s Pakistani and not Indian but both nationalities are Southeast Asian. So I think it’s possible for Indian men to build muscle. But Nanjiani probably had lots of trainers and trained constantly for weeks. 🤷‍♀️

In india ..things are not like that now. . Women below 30 go to gym a lot. Even after 40 women have started going to gyms (my mom 53 goes regularly) ...and this is a town I am talking about. Cities have even more gym goers. There are women only gyms available also. And the point where zarna mentioned that she feels intimidated- In gyms in india there are already 5-6 trainers to teach you and if you want very advanced and personalized training then you can hire a personal trainer.

There has been quite a shift now and both indian men and women have started to lift

Totally agree with Zarna! My trainer was pretty aggressive the first day, so much that I gave up after a week. P.S: This is in Australia

Lol..Shalabh..omg.."loosey goosey shorts"😂😂😂

Even though Veer is not as chatty, its not the same wo him. I missed you Veer!😊

Dear Brij red meat is the only food having perfectly absorbable all amino acids we need. In addition it is providing absorbable iron too.

The money plant behind Zarna ❣

Zarna you looked so cute when Brij started talking science.

Mayo Clinic - Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.

I don’t have perfect outfit .. I some times run in my house lowers .. but I go out and run 5 km daily .. so I don’t think outfit is much important 😊

The Bulgarians also say the Greeks stole their recipe for Greek salad. Lol. Its so funny. Yes I agree we can all share.

Zoya’s input 💯

Uncle shakab is so calm

Indian women used to lift weights during household chores.

Kids ❤❤+ Dad 👍

Shalabh breakfast is the most important meal of the day. There is no knowledgeable doctor who will tell you to skip breakfast. Ofcourse the breakfast should be super healthy, but it is definitely not a good thing to skip breakfast out of all the meals. And also, you're super funny 😁😁

Strength training and cardio 5 days week. Very less carbs ( no roti) and more protein and vegetables. No Indian butter chicken parties. 😊 I am in early 50s female and Indian and I can do it so can everyone else.

Bollywood music playing in the background, whilst cleaning, is mandatory for effective maintenance of the household according to academic research.

I do yoga four times a week, Dance for five times a week and I walk an hour or two a day. And still I don't lose weight,

Can you do one episode in Hindi? Would love to hear your Hindi and your kids speaking Hindi haha