Theraband Standing Exercises 

👋Welcome back to Performance Fit Pilates. In today's session, Christian is diving into the world of Theraband Standing Exercises. He is going to concentrate on his shoulders and legs.
👍If you enjoyed this Theraband Standing Exercises workout, hit the like button, subscribe for more content, and share it with your friends.
BE YOUR BEST YOU!!!
Do you want to enrich your Pilates home practice?
👉Download our FREE cheat sheet with 40 pictures of our favorite exercises.🥳
✅ www.performance-fit-online.co...
👉Teachers, Instructors and coaches:
The FREE e-book you don’t want to miss! 🥳 Your FREE E-Book contains 45 teaching tips learned from our personal experience that will help make your training an unforgettable movement experience!
✅ www.performance-fit-online.co...
👉Read more about us, our classes and what we offer:
✅www.pilates-studio-nuernberg....
👉Want to find more of our teaching, masterclasses, workshops and free live classes?
✅marvelous.bio/performance-fit...
🥳 Check out Christian on IG for daily ideas and tips!
/ christian_teutscher
🥳 find Hannah on IG at
/ performance_fit_pilates
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Performance Fit Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
00:00 Introduction
02:06 Standing Arm Right Leg
04:06 Single Leg Lunge + Arm Work Right Leg
05:08 Standing Arm Left Leg
06:36 Single Leg Lunge + Arm Work Left Leg
06:47 Outro

Спорт