Therapy for Cutting: What to Expect 

In today's episode we talk about what self-harm treatment is like. Mental Health therapy for cutting and other kinds of self-harm can be really helpful. This episode will help you know what to expect and what kinds of strategies therapists use to address self-harm. Thanks for joining us!
Grounding Techniques: www.therapistaid.com/therapy-...
Find the audio only version on Spotify and Apple Podcasts here:
linktr.ee/healingconnectionsut
Hey everyone. Welcome to My Peak Mindset - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.