THINGS TO UNLEARN AFTER NARCISSISTIC RELATIONSHIPS 

#narcissisticrelationship #narcissists Narcissists teach us things that we need to unlearn when we move on to healthier relationships. Some things that seem obvious to some people can seem like foreign concepts to those of us who have grown accustomed to what it feels like to navigate a relationship with narcissistic people.
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Here is contact information for when immediate help with abuse or self harm is needed. It is recommended that you use a computer or phone that your abuser cannot monitor:
Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): suicideprevent...
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
www.ywca.org/w...
YWCA - 202-467-0801
Canadian Assaulted Women's Helpline: 1-866-863-0511
UK National Domestic Abuse Hotline: 0808 2000 247
South Africa POWA: 011 642 434/6
Australia: 1-800-RESPECT