This 1 TINY Secret Will Transform Your Speed

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I’m Justin, a S&C Coach. I help athletes run faster 40yd & short sprints
I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email:
justjumari17@gmail.com

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Опубликовано:

13 ноя 2023

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Комментарии : 39

@justjumari Месяц назад

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

@gregfalconer5488 7 месяцев назад

Elastic energy = Fascial activation.

@justjumari 7 месяцев назад

Truth

@stanleykachuik2589 7 месяцев назад

A variant of the Pogo. Is to hold your arms above your head. Work at extending the amount of time doing it. I got up to 45min. Doing it 5 days a week for a couple of months. This exercise feels cathartic once you get up to doing it for 20min.

@casualbeluga2724 7 месяцев назад

full video w, also can you make an athletic exercise tier list

@justjumari 7 месяцев назад

Bet

@helios4425 7 месяцев назад

Any tips or videos on low heel recovery? I can't seem to get my heel down during the start.

@yusheng4828 7 месяцев назад

@vlastimilkyska6374 7 месяцев назад

Thanks for the vidio

@justjumari 7 месяцев назад

Thanks for watching

@jaquangaines6955 7 месяцев назад

Thoughts on kettel bell swings for power

@ashujr.6312 7 месяцев назад

When can we perform all these drops and jumps?

@hasbus1094 7 месяцев назад

Can you make a vid about how to gain pure elasticity? Would really appreciate it love your vids keep it up

@justjumari 7 месяцев назад

That’s what this video is talking about

@justjumari 7 месяцев назад

Thanks alot by the way, but yea the SSC is the foundation to elasticity. You can’t be elastic if you’re on fan use your tendons correctly

@Messup7654 7 месяцев назад

Do quick jumps so your just using the tendon you can be perfect doing just pogos

@zemrith7734 7 месяцев назад

Good video! one question? after a short leg workout, should I run sprint after to apply/transfer that force?

@justjumari 7 месяцев назад

Eh contrast works is a good way to save time but if your goal is to sprint faster I’d rather minimize fatigue by doing sprints early in workout then doing your 1-2 compound lifts after that with some Plyos

@singhkulraj4726 7 месяцев назад

🔥🔥

@justjumari 7 месяцев назад

Let’s gooo

@clone_wick_f 7 месяцев назад

The shed is slowly filling up lol

@qualitygreenhouseproductsq6943 5 месяцев назад

I want to get faster please help me.

@clone_wick_f 7 месяцев назад

I have a question regarding seasonal training: I’ve been training on my own for about 4 months now. 1-2 days max effort sprints, 2 days of pylometrics, one day of weight training, and one day of speed endurance work (Sundays I rest) Will any of my gains be lost now that track for my school is starting and we are beginning slow stuff like conditioning? I’m also worried due to my team having four or five coaches but none of them are sprinting coaches. They are either distance or jumps and throwing

@justjumari 7 месяцев назад

As long as your doing all This training in 1-2 days, the way you worded it is that you separate your sprints and plyos and weight training in separate days. These are all things you should train within one workout. But 2 days of training a week is great and you might have to cut back a bit in season but it all depends on the coach

@matthewkaram9615 7 месяцев назад

They don’t know what their doing most likely. Make sure u keep speed work in and do ur plyos on the same days as sprints. For some basic high quality info coach Tony holler is pretty good

@Messup7654 7 месяцев назад

If you go to practice and do those instead of the great training your doing now you will definitely lose speed idk maybe you can work something out to where you can get a few days off or something or you can train yourself after practice or something it sucks tho try to just do at least one day where your sprinting and doing pylos and or weight training get what you can this is my biggest fear

@clone_wick_f 7 месяцев назад

@@justjumari aight I didn't realise you had to do pylos on same day as sprints thanks for letting me know. We have conditioning for prob a week or two but over Thanksgiving break ill try to get in some of my own sprints. By the end of break, one of the coaches was saying we would be getting into some max effort sprints which will be good

@janithdealwis8805 7 месяцев назад

Does doing low intensity plyos for long change muscle fibers from fast to slow twitch? If so how do we go about it?

@user-ib6zp3xh3h 7 месяцев назад

plyometrics is supposed to be high-intensity. You need to exert 100% of your power for every rep. If you are doing plyometrics without the intent to push 100%. You are just wasting your time. If you notice you can't exert 100% power on that plyometric exercise. It would help if you did easier variations instead. Make sure to keep the rep low. (no more than 10 reps per set)