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This Breath Exercise Will HEAL YOU!!! | Awakening With Russell

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In this week's meditation we are focusing on healing. Feeling insulted or heartsore? Want to wash away negativity? Give this a go.
Give yourself a score before and after you do it and let me know in the comments if it has helped, if there's anything you found challenging or what you'd like to see next!
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Опубликовано:

28 авг 2024

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Комментарии : 448

@AwakeningWithRussell 3 года назад

Sign up here to receive vital messages directly from me and to get your place on the ark if we can’t sort this sh*t out. www.russellbrand.com/join/

@falveymom22 3 года назад

Thanks for spreading the love and info 🙏✨🌎💚🌎✨🙏

@Elizabeth-yp8re 3 года назад

Lololol! I will bring the Dramamine....

@Elizabeth-yp8re 3 года назад

🤗☮️❤️

@M2Mil7er 3 года назад

@Neutral spam ad.

@HeidiBubbles83 3 года назад

Feeling rather chill after this! Thankyou, Namaste🙏💜😊

@nadianadyenka275 3 года назад

Hi Russel. I have unconsciously made negative assumptions of you based on the media. Forgive me. Thank you for the meditation, for speaking your truth, and for saying “bum” xx

@kimberlee7385 3 года назад

Don't ever trust or believe the manipulative media

@Olastyles 2 года назад

The same here, it wasn’t the media comment but rather his actions in media. Soooooo in love with the real Russel

@aaronafre1920 2 года назад

He overcame loads

@tremor2000 2 года назад

Usually works that way, thats what they want. Make up your own mind, watch the media and then make up your own mind again. People are locked in and need to release and realize the circus in front of them. Be the circus, do not be 'a part' of the circus.

@peternelson3354 2 года назад

I honestly say props to you Nadia for staying open minded and giving people a chance despite having preconceived notions. Your kindness has inspired me

@RelightwithKat 3 года назад

thank you for helping humanity wash away negativity Russell. you've done so much recently and it doesn't go unappreciated

@aaronafre1920 2 года назад

Fax

@privatepolly120 3 года назад

There needs to be more people like Russell

@GoldenMushroom64 3 года назад

No... no there really doesn’t

@aaronafre1920 2 года назад

You mean more self realized celebs

@peterfitzpatrick7032 2 года назад

@@GoldenMushroom64 why are you here ?....

@TheBlueskyson 2 года назад

here we are Pol. all 4 mill +

@sallymccain9811 2 года назад

There is P polly your one of them xx

@tjworker5482 3 года назад

I loved him when he was crazier than crazy! And now I have added respect and knowledge to my love for Russel Brand.

@dianatonkinson4179 3 года назад

Same 😁

@benjamin.888 3 года назад

from seeing russell transition from comedian to spiritual teacher is something which i needed to see. All people can change as all is one and the divine path is open to all. love light to you russell

@aaronafre1920 2 года назад

Indeed

@ArranSidhu 3 года назад

I was having a terrible day, just felt misrable, did this yoga and feel SO much better.

@PC-ds6zk 3 года назад

Waheguru 🙏

@LifeHackerCouple 3 года назад

WE LOVE YOU 🕊✨

@RockDodger 3 года назад

I feel elevated and light. My mind is calm. Like a pale blue. Yeah, didn’t make much sense to me either. 😌

@YogaWithLucas 3 года назад

I feel smiley, relaxed and more in tune with the fact I'm radiating energy.

@Tiffany_titus213 3 года назад

If that is how you feel with something new age and secular imagine how much happier you'd feel being filled with the Holy spirit rather than the Kundalini spirit. *food for thought* 💕

@YogaWithLucas 3 года назад

@@Tiffany_titus213 I believe practices like this are just a different way of accessing the omniscient creative and healing energy that some call God. It could be argued that chanting as a way to connect to the vibration of those around you and to God/the Holy spirit is older than Christianity too. But anyway, much love to you and I'm happy for you that you've found your access point and you're enthused by it. I see truth in lots of different religions and "new age" practices and I believe what you call the Holy spirit can be garnered in many different ways.

@lunakat5763 3 года назад

@@YogaWithLucas Very well said Lucas.

@marysalvi242 3 года назад

@@Tiffany_titus213 the path one takes isn't only to feel happy, it's to regain or hold onto self- love which in turn is more love on this earth, good right? Also, this isn't a contest it is one living life here for the loving energy right in this moment. Food is to nourish your body so one can then nourish their spirit. Peace love and light ~

@TheBlueskyson 2 года назад

Russ has both. so can u bro. You still have much to learn, as do i. What a journey we are on eh?

@blessingsoutlaw 3 года назад

Russell I haven’t tried this yet but watched only the first time through. Your own transformation was visible and palatable WHOA! What a sight to behold!

@ignoranceisstrenght1984 2 года назад

This morning I woke up and found someone damaged my (nice) car which was parked on the street. I was furious, was pulled into a work meeting right away and didnt liked the way I felt. I took a five minute break to do the exercise. I was feeling calm and zen afterwards and could go on with my day. Thank you.

@claremurphy777 3 года назад

Always feel more at peace and present when I do these kundalini meditations with you Russell & occasionally your gorgeous dogs..

@jaystovall37 3 года назад

Doing this for the first time; I noticed that all my senses were hieghtened, my mind was clear, felt a pure sense of peacefulness, and noticed that this is a good way to easily practice presence.

@teagoldleaf4137 2 года назад

What you described is how I used to feel after doing hatha yoga. I used to do yoga daily but life got in the way and haven't done it in years. Now I'll try this based on your feedback . Thank you.

@patriciagarcia7480 3 года назад

Thank you 🙏 Relaxed. Been having a tough two weeks. Wishing and knowing all that negative energy will dissipate and my beautiful positive energy will return better than ever!

@emilyallen8436 3 года назад

Kinda feel like I'm going to pass out. 🤣 Not that I don't appreciate that lightheaded feeling. I'm only beginning to take my spiritual and emotional well-being seriously. Way harder than I thought it would be. But so far, worth it. This is a lovely place to start. Thanks!

@teresasteele5327 3 года назад

Thank Russell. x

@TPV07 3 года назад

Hello Russell, I just quit smoking a month ago, and started to have vivid dreams every noght. the other night I dream I was jogging on a beach and you appeared jogging in my direction. I just wanted to say hi and to thank you for your videos but you were so nice we ended up talking about life and spirituality. Thanks for that Russell. PS: not all my dreams were as pleasant as this one. Yesterday I dream my father was chasing me with a shotgun :| I guess I have to look back at my childhood with an analytical lens. Thanks for the exercise, Will try it right away!

@shanaesmith112 3 года назад

Good luck with the dream analysis! Aside from the regular withdrawal symptoms I had when I quit cigs, the painful quit zits were the most surprising side effect for me! I was shocked at how badly they hurt and how they were persistent but after all, I *was* poisoning myself daily and coming to a new equilibrium and detoxifying was a task! So happy to welcome you to the post-smoke club!

@sophieoshaughnessy9469 3 года назад

Congratulations! Sounds like major growth cycle is upon you. Not a tobacco smoker but I can remember coming off a 15 year daily cannabis habit and having unprecedented vivid dreams. Seems like when you spend years banging rhythmically on one specific brain network, there is a lot that doesn’t get used or expressed. I am excited for your expansion!!

@sabrinakamp4036 3 года назад

I feel less irritated and more full of light. Thank you Russell 🥰

@brianaalanis7858 2 года назад

I appreciate you for the meditations, soothing voice, and vocabularity. You are one person I would like to have dinner with in the whole world.

@wendyd3438 3 года назад

Not usually, but sometines im feeling crummy, and that nothing is going to help. Then , i do pranayama any way. At those times, i really appreciate that breathwork doesnt have to difficult. It can be done without strenuous activity. Once ive headed out of feeling crummy, its more doable to do a harder thing. Thanks russell, i adore the diversity of breath and info u introduce.

@BlazinDrumBanger 3 года назад

You are a blessing to humanity. This immediately relieved my hearts tension. Thank you!

@shelbytodd8018 2 года назад

I think you were a Shaman in a past life. In your acting your peace shined through and I'm thankful you made a worldly sacrifice to truly help people. Thank you

@viewwithmchugh 3 года назад

Thank you Russell, I've been following you for years, my booky wook was one of the funniest reads of my life. I love the person you where and the 'person' you have become, thank you for this meditation I loved it

@denisebaker65 3 года назад

Thank you Russell. What a perfect end to a perfect day. Much love and respect to you ♥️

@triplebanze6694 3 года назад

Cheers pal . Means alot to me you making these videos

@AlleishaRoseP1111 3 года назад

Yes! Much more at Peace and Relaxed🙏🏻☮️💟🕉 Thank You✨🧘‍♀️👁

@shelleyinman8452 3 года назад

Thank you 💜🙏💜

@grateful954 3 года назад

First time here. Getting my peaceful on..

@oliviasamanthashaw23 3 года назад

Thanks for the love Russel!! 😘🥰🌈

@hArtyTruffle 2 года назад

Thanks Russell 👍🏼 yes I do feel a lot more relaxed.

@jakeportolese4031 3 года назад

This is amazing! Thanks!

@BrendaBoyencheckthisout 2 года назад

I love how the caring you express!

@jeffro456b 3 года назад

Thanks for this man. I really needed it..

@lovelovinghorses 3 года назад

You are a Beautiful Soul. Thanks for your youness and the gifts that you are sharing ❤ Namaste x

@Mbaliez18 3 года назад

Thank you so much Russ... Sat Nam 🙏

@333Eriana 3 года назад

Your videos like these i watch for . . . times are very hard and some stuff has hit in my personal homefront really bad for the last month. i feel shattered . . . but i watch for these and i do them - i remember them and i do the ones that feel right each day - sometimes 3 times a day - I felt physically and emotionally crushed before i did this one - - when i finished (and i'm going to do it again) i felt the tears in the chest and a sense of love that i have no matter what. Thank you so so much for these. I wanted to tell you that after the one that you put up last week - (the smart and strong - with the star hand position) - That that night when i went out to the pines to feed animals i could hear and see things differently - i would like to know what was happening. - i also felt something in the ground under my feet -but it's difficult to explain.

@carrieann8921 2 года назад

Finding this video and breath exercise couldn't have come at a better time for me. I just learned only two days ago about my sister's passing (she was my last living relative) --she had died perhaps a month ago, but was just recently discovered in her apartment. The shock and guilt I am having has been so overwhelming. I tried other meditation techniques before in the past. But when I followed along last night for the first time, I actually felt some calm right afterward and was able to actually sleep last night. I can't thank you enough, Russell!

@anix2457 2 года назад

Thank you Russel I feel much better now.

@caives 3 года назад

Thanks bro! That was amazing😊🙏🏼☀️

@movementwithmaddy 2 года назад

I love your meditations, you just make it so accessible thank you

@stebattersby403 3 года назад

I feel like a big old pile'a flapjacks just baking in the oven after that pal,nice onel👍

@andihewo 2 года назад

You really made my day, thank you Russell!!

@sweetgrassprincess 2 года назад

Especially now we need a practical way to put us into a happy state of mind...a big thank-you for your generosity of sharing this with us.

@supersaintshaun 2 года назад

Thank you for sharing your wisdom with us

@Initwithlove 2 года назад

Thank you Russell.

@AlaskaPants 3 года назад

I can't this meditation right now, so I downloaded it! Thanks Russell, you're one of my favorite humans! 🤍🙏

@andrewhunt7315 3 года назад

Thank you Russell. The breaking down of cynicism held against these ancient and VERY effective techniques is so appreciated. The way in which a great deal of Yoga is taught is, unfortunately, discouraging for many, as it focusses almost entirely on physical shape making, (not surprising in a very self-obsessed environment). I teach Kundalini and Hatha Yoga and I've been told that for my Hatha classes its best not to chant or do anything that isn't 'gymnastic'....I ignore this.....Yoga, all Yoga ,is about expansion not reduction, fear and prejudice based on what box you want to put it in...... Thanks again for taking the time....

@Ziadi25 3 года назад

OMG.... this was exactly what I needed today Russel!! There’s a niggle within me .... I will NOT let the behaviours of others affect my decisions... I will have faith in myself 👍

@funkitupyo62 3 года назад

Thanks Russell! Lots of love to you mate!

@LOCO_YT. 3 года назад

I feel amazing Russell, hope you’re enjoying yourself and doing well ❤️

@LOCO_YT. 3 года назад

@Awakening With Russel lol yeah ok, fake acc

@godd3387 3 года назад

Thank younso much russ youre the gift of god for those who suffer

@S_J_L_3000 2 года назад

God bless Russell thank you for this. Feeling good after this practice.

@jenmoore9022 2 года назад

Thank you always!

@JennKerrPhotography 3 года назад

This is my first time, but my thought going into this was that it would help me and others like me caring for loved ones with dementia or Alzheimer's. It can be mentally exhausting and hurt your heart, but I think this might help. It's important to stay calm and positive as a caregiver and I see how meditation could help. This was the right video at the right time. Thank you so much! 💗

@sea_ellef 2 года назад

Going through this right now. People underestimate how much it can take out of us! Wishing you and all of us the peace and space we need to regroup xx

@yvettetorres7829 3 года назад

Thanks for subtitles on chants. Really helpful 🙏

@mzlove84 3 года назад

Thank you Russell 😊

@mariasullivan6335 3 года назад

I do love these brilliant meditations you do they get me right out of my head. Mwah... Namaste

@lubnan2936 3 года назад

Sometimes on a daily basis! I'm a teacher and need this. Thanks

@EnterTheRealm 3 года назад

Day by day in everyway I'm getting better and better. I shall repeat the phrase in such a way as to secure its maximum effect. 20x before sleep and as soon as you wake.

@someone2324 3 года назад

I have never chanted before, and when I chanted sat nam, I felt a tingle go throughout my body. It was amazing, and I wanted to just chant that for hours.

@asmailali6972 2 года назад

Thank you Russell!love it

@mareelewis4403 2 года назад

Wow that was beautiful...

@doloresarispe9247 2 года назад

WOW! I feel calm! It oh s av great feeling! Thank you

@rssand6840 3 года назад

There should be a 1 million subscribers on this channel too. The world needs this. ❤

@beckyboman1641 2 года назад

This feels so good!!! I’m going to use it everytime I come and go from my home. I have 3/4 of a mile of bad neighbors that are making me sue them to help honor the neglected RMA… it’s a sad mess to a dream property purchase. Apparently you always need a real estate lawyer to buy anything…. Saaaaat naaaaaammmmmm 💗💗💗💗💗💗🤗 Thank you darling!!

@emms8 3 года назад

Thank you for this. I lovE Kundalini Yoga, have been practicing it for a few years now and it has helped me ( & continues to help me) tremendously & consciously declutter my very being. I sincerely appreciate every new (to me) Kundalini exercise and/or meditation that i can learn. Loved doing this one and felt a wonderful calm 🤗🙏🏼🙏🏼🙏🏼 Thank you.

@BLUEZz73 2 года назад

That was a first for me. I am relaxed. Thanks world and Russell!

@rachelconrad2777 3 года назад

Very peaceful, thank you

@matthewblackman5888 3 года назад

Lots of love Russell cheers

@megananderson4931 3 года назад

Thanks so much ! What a blessing to have good kundalini content, with 3 under 3 I can't get to the yoga studio so this is such a life saver, I really miss it a lot

@gardenersdelight7479 2 года назад

Thank you Russell! My fave felt fuzzy and tingly by the end, but I felt v relaxed x

@user-jay12 3 года назад

thank you for sharing this meditation

@richardk5246 3 года назад

Oooh. First time I've ever meditated. I enjoyed that. I feel quite nice.

@jennyc5100 2 года назад

Thanks Russell. I feel better.

@paulgataaura 2 года назад

Waheguru - Waheguru - Waheguru - Thank you ੴ

@rodnee2340 2 года назад

Like a fine wine Russel, like a very fine wine.

@lovercat4ever 3 года назад

Thank you so much Russel

@davidduke7505 3 года назад

You have become a person I use for news, information, and now relaxation. I have a TBI and PTSD, but I find your banter both honest, and insightful. Thank you for the meditation and have a blessed day tomorrow.

@zarah8872 2 года назад

Thank You !

@devoted2design401 3 года назад

Thank you!💜

@damienhillssax 3 года назад

Loved it! Peace.

@jennifermcalchemy9816 2 года назад

I practice mindful meditation. I will practice this and see where it takes me. I’m excited. I’ve been very interested to do Transcendental Meditation but feel like finding a mentor to give me a mantra and the rest of it is out of my reach financially, at the moment. I appreciate you and all of your channels and discussions. I’ve learned so much about how those in power operate and it is quite a rude awakening. On the other hand, my spiritual awakening is incredible and I’ve barely scratched the surface. It’s an amazing journey. Love the many faceted Russell Brand. 🎁✨🤩

@mariawilson9838 Год назад

Hello, just want to say you don’t need a mantra, I probably like many here have had a shift , The wonderful Russell in his sharing will drop the magic, he is the most authentic person on the tube. Just by for some strange reason stopped alcohol, none of my journey was or is easy. Love to you from Australia

@leeravenscroft2732 2 года назад

That was wonderful.

@youtubemember5851 3 года назад

You are such an amazing person 🙏

@cameronpeter1800 2 года назад

Thank goodness for that Russell. Thank you my day had every opportunity to become a complete train wreck before I tuned in to this.

@LowWiseZahStudios 2 года назад

Much love!

@hscollier 3 года назад

Thank you. 🙏🏼

@ho11owbone 3 года назад

thanks Russell. brilliant

@suzannecunningham7184 3 года назад

Definitely feeling better 🌻

@LyndseyMacPherson 3 года назад

Excellent! Having done this, I can say it was the most natural feeling meditation I've yet experienced, which left me feeling a great deal more relaxed and less concerned about what's been flung at me. Thank you, Russell. Love this channel so much!