This Calisthenics Freestyle Beginner Learns the Dynamic Muscle-up in 15 Days

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I learned the dynamic muscle-up in 15 days. Be sure to check out the video!
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There are a few seconds from each of the videos below for this video.
Dynamic Muscle Up TUTORIAL - 4 EASY STEPS
• Dynamic Muscle Up TUTO...
How to DYNAMIC MUSCLEUP - Complex quide & exercises (BEGINNER)
• How to DYNAMIC MUSCLEU...
ME IN WOMEN GYMNASTICS WORLD
• ME IN WOMEN GYMNASTICS...
Simone Biles = Unbelievable On Uneven Bars
• Video
FRONT ROLL TUTORIAL - IMPORTANT CALISTENIC FREESTYLE SKILL
• FRONT ROLL TUTORIAL - ...
Check them out! Additionally, all materials used are under the “Fair Use Guidelines.”
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Опубликовано:

22 июн 2021

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Комментарии : 117

@DanielFlefil 3 года назад

Awesome done man! :D Lets keep going!

@dampdigits 3 года назад

Omg!! Flelfil's in the comment section ⚡

@GeekClimber 3 года назад

Thanks again for your help, Daniel!

@manoab7574 3 года назад

And not kip going

@kyriethegoat8007 3 года назад

This guy learning like an anime character "my arms were tired, and that's when i finally figured it out"

@jello15659 3 года назад

So glad he finally gave himself some credit with the "calisthenics freestyle beginner"

@mouryas.9792 3 года назад

"THIS happened" never gets old

@bios546 3 года назад

3:47 I think I saw my life flash before my eyes for a moment there.

@climbingwhispers 3 года назад

it's getting fancier and fancier!! It's so cool to see the journey of you getting incredible amount of control with your body!

@Parthzival 3 года назад

Whenever I'm low on motivation, you post a new video and that keeps me going🙌🙌🙃

@sanisanyasi64 3 года назад

Mannn the perfect channel to see progression of calisthenics ❤️❤️

@genznerd5122 3 года назад

Love the progress!

@misamisamisamisa Год назад

I know there's so much comments like this but you're a legend. You inspire me every time I go try some tricks on the bar because of your body type, which is really similiar to mine. You remind me and many other people that you don't have to look like a greek god to be strong and athletic like you are. Stay strong former average guy.

@sayonil 3 года назад

Looks like you just levelled up to "Calisthenics Freestyle Beginner".

@leehelppie4544 2 года назад

you killed it again! great job, geek climber!

@andyneo424 3 года назад

Appreciate the comparison of the different styles at the end of the video.

@hanam.7447 2 года назад

I like you so much :D so genuine and simple. This seems like a great guide, can't wait to try it out!

@marioskouris5485 3 года назад

Hi, congrats on learning the dynamic Muscle-up.Now I know that you have been strugling to do a front lever and the following advice might help you.To start with, i believe that you should check your core strenght since we have never really see you train it and it plays a big role while learning the front lever.You can ''check'' if your core is strong enought by doing Dragon Flags.This is a great exercise for your core and if you cannot hold the bottom part of the movement for around 6 seconds then your core is probable the problem.Lastly, to give you some motivation i am strugling on learning it too :)

@slowlancer 3 года назад

Nice movement comparison at the end!

@iangomes 3 года назад

Incredible! Congrats!

@mtc7598 3 года назад

I am here for "and thiiiiiiiiiiiiiiiiiiiis happened!"

@n4cedits959 3 года назад

Insane vid bro keep it up loved it

@RandoRak 2 года назад

Bro, your videos are awesome man, keep it up! Very educational.

@XxOffTonexX 3 года назад

In gymnastics we call this a bar kip. You would never hear it called a muscle up since kids that can't do a pull up can do a bar kip if their technique is good enough.

@GeekClimber 3 года назад

Wow, hard to imagine this move is even possible for people who can’t even do a pull up. That’s crazy to know.

@TimothyGrabarczyk 3 года назад

@@GeekClimber It is by far the easiest way to get to the top. Most of the time you learn impressively fast, but every now and then you, by dumb luck, miss something. Just like with the planche haha.

@blooptev Год назад

lookin good man! maybe ill try to learn this too!

@PlanetBongoSan 2 года назад

You're an absolute treasure my friend

@Toasty1674 3 года назад

Hi! Love your videos!

@athistedthetjapper823 3 года назад

Way to go my guy and loved the background corgi at 2:10

@pieterchandra3872 2 года назад

That's great man i'm easy to understand to learn calistechnic because of you

@haraldbull1558 3 года назад

He did learn the hard version first and is now moving to easier skills.

@Cookie-tv2bb 3 года назад

would love to see some more climbing!

@hurok5978 3 года назад

Man i love your 'okay' and 'yess' its so motivaiting to do something 🤣👌🏼

@joshuadraunidalo5070 3 года назад

I remember learning this..It was very challenging but all worth it...It takes unlocked a New world actually

@aj-hp4ks 3 года назад

Try and learn the 360 muscle up, this will be a super cool move for your freestyle calisthenics, keep it up man, nice work!💪

@ming9327 3 года назад

Didn't follow for a long period. Another nice video 👍

@ssuf 3 года назад

For some reason, I like this guy's videos... I can't afford not leaving 👍

@romerlnico 3 года назад

Good shit man! Subscribing now!!

@Pattnaa 3 года назад

muscle ups are the best 💯

@dinamita2870 28 дней назад

Thank you!!!

@TrigunNeonDeath 3 года назад

Geek Climber turning into Geek Calisthenic, i like it!

@LofSW 3 года назад

0 dislikes, the proof this is a high-quality video!

@dudeskinus 3 года назад

played with this a few times and never got it. nice insight!

@hinliongchang5335 3 года назад

Great coach

@tamasfazekas1172 3 года назад

Cant wait for front lever!!

@shainegilbert 3 года назад

Inspiring as always

@Pattnaa 3 года назад

great work, keep it up💯

@selftaughtflippingtwins8501 3 года назад

So inspiring man. Keep going man!x

@orus5218 Месяц назад

BEAST! Im still struggling withe the dynamic but i dit it once. Peace brother

@user-pm3pd9xm1y 3 года назад

I'm sad that I kept failing dynamic muscleup today, but I'll see your video and I'll be empowered.

@whelmking6497 3 года назад

Is that it? Your vids are always awesome.

@tmac2368 3 года назад

my brother you are looking more jacked. Good work, i love your videos.

@raghar3546 3 года назад

Such a cool dude

@Pattnaa 3 года назад

the coolest

@richardc8155 2 года назад

Great video. Nice technique on yr muscle ups. I think the dynamic muscle up is also called a glide kip. Good explanation of the strength differences required for each and the technique required for the glide kip. Now if only crossfitters would stop calling kipping moves ‘muscle ups’ much confusion would be avoided.

@TheTomdeaf 6 месяцев назад

4:15 proper comparison of strict, kipping and dynamic muscle up. 👍

@nicolasmelo5274 3 года назад

Another video let's go 😌😌😌

@fesd2010 Год назад

Great job! You should try and learn the supinated muscle up

@jonkrause6714 3 года назад

3 options - awesome! Truthfully dynamic seems most doable but we’ll see. 12 days for resilience and persistence. I may make 12 minutes. 😆 I will give it a serious try though. 🙏

@dmang0 3 года назад

Amazing

@jaydeepjagdale6231 3 года назад

great sir ❤️ love from india ❤️👍🏼

@thaleshnag2597 3 года назад

I remember this place from Brandon's video !😁

@GeekClimber 3 года назад

It’s the same park!

@azy3929 3 года назад

I was trying the same and felt dumb bc my swing was bad but after see you wanna try again

@Pattnaa 3 года назад

muscle ups are the best 💯

@gettingfitwithcalisthenics2424 3 года назад

Because of my age (44) and only started calisthenics for about 15months, i never tried any freestyle moves due to fear of shoulder injury, but seing you some of the basic skill in freestyle , I think i will try some, maybe limit myself to sumple tricks and not those 360’s 😂

@EzzeSoy Год назад

Wooh you pro

@i-sch924 3 года назад

NEW VID !

@reatisuto9919 3 года назад

Nice

@godsuyatheonii-sama3773 3 года назад

Some advice for fellow commenters: try to do it when u jump on the bar from a bit far (like 1-1,5m) That's how i learned it too. I just wanted to do a normal muscle up but i jumped from far away from the bar and i had too much momentum couldnt pull and accidentally did the dynamic muscle up

@bios546 3 года назад

Oww, there're a lot more types of muscleups like the wide arm muscleup, inverted grip muscleup, shotgun muscleup, front lever muscleup, highpullup with impossible dip to top out the muscleup, one arm muscleup, , straightarn (butterfly), inverted muscleup (elevator), inverted straight arm (inverted muscleup), etc.

@truthseeker6337 3 года назад

The eternal beginner

@anthonycraig274 3 года назад

I would have thought this would have been really easy. However, so does most things.

@themystery2152 3 года назад

Let’s go

@zeldris1246 3 года назад

Learn handstand pushup would also be cool!

@betterhalf8167 Год назад

Okaay😮

@matins7327 2 года назад

Great video, this move actually doesn't need any strength. I wouldn't be suprised you don't really need to be good at pull ups to do it. Where i live its called the olimpic muscle up. I first learned it when i was 15, very easy trick. Just need to understand the kicking of the legs at the right moment, you should wait a bit at the end of your swing that can help with getting hight in this move.

@indiangladiator5703 3 года назад

Woow i saw new technique

@Dave-on3mf 3 года назад

Corgi sighting! 2:10

@Pattnaa 3 года назад

$woof 🐶

@SagemanYT Месяц назад

You live where this guy lives: How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)

@Schabanane 3 года назад

Hey Geek. I know why so many calisthenics dudes say, that an Front leaver is easy to learn. And than there are guys like us, whitch have hugh Problems. Its because of the genetics. I guess you are a tall Person. That means that your legs are much longer. If you are a smaller Person with and large upperbody with small legs than the FL is much easier for you. Because the main emphasis is different. For the smaller Person is a full FL so hard, if an advanced tuck FL for us taller Persons. So all we have to do is. Never give up only FL Up :D Have a nice day

@Ivaaaan4444 3 года назад

When will you release your wifes first pull up video? I've been waiting for it for a long time in hope to learn some technique that can help me too

@TfGamess 3 года назад

You have a Tesla Nice ❤️❤️

@bondjames-bond7664 3 года назад

Next vid one arm push-up n pull up ... N the planche pushup

@liftem6852 3 года назад

Could you learn to front lever

@Zer-ib7ix 3 года назад

So, A Kip?

@kalosthenosverse 3 года назад

15 days? That's a long time

@r.i.pmaple8450 3 года назад

Not perfect but cmon you are still pretty damn good at it

@janschaap6577 3 года назад

Learn to do the planch please

@justinbeale1837 3 года назад

Does this dude have Merc that says “and this happened!”

@reatisuto9919 3 года назад

I challenge you to do 180 on a bar

@benarfa579 3 года назад

This guy has already the strict muscle up and is learning this noob movment 🤣🤣

@dariuszskiba8113 3 года назад

We challenge you to make one month exercises using calisthenic and see how is your body going to change

@jore1125 3 года назад

I miss your sandals

@toanvothuat8824 3 года назад

Heloo friend

@v._.chiiiii 3 года назад

Is this in San Diego??

@MikePlus 3 года назад

Yeah, he's based in SD.

@zuk207 3 года назад

Aka "Glide Up"

@agnidas5816 3 года назад

No video for a month. This guy got hurt bad ...

@ShabanaKhan-nm9be 3 года назад

Now learn impossible dips

@TheRealL77 3 года назад

His no more average his now beginner Now I'm confused did level up or down 😃😂

@jimjones2287 3 года назад

Ay Geek Climber when is the front lever/one arm pull up vid coming out?!

@fercastromata 3 года назад

Learned this in a day lol

@jirkazalabak1514 3 года назад

Injury from a dynamic muscle up? Honestly, I have never seen that happen. As long as you warm up properly, and don´t let your hands slip from the bar, or don´t kick the bar with your shins, you are completely safe. The main risk of injury is the same as any other muscle up, which is the chicken-wing technique. That stuff will destroy your elbows and shoulders if done repeatedly, but other than that, there is no real risk, unless you are extremely clumsy.