This Can't STOP Hunger, Can it?

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Today has been a busy day and I have 2 tins of fish with butter and Sharon opts for a chicken salad with 3 chicken thighs.
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23 янв 2024

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Комментарии : 218

@fishmaster1960 6 месяцев назад

Me and my dog eat tins of sardines in tomato sauce each day. Our hair is so shiny it's amazing and the energy we have when running around the fields together is amazing.

@fay791 6 месяцев назад

really good for u ate that for years@fishmaster 👍

@janicecox1143 6 месяцев назад

I was told that if you go too long without eating when you do it your body goes into famine mode and conserves energy this impairs the losing of weight When I went on the Keto diet i fasted for 16 hours a day Roughly from 8 in the evening until lunchtime the next day missing out breakfast. I must admit I lost weight did not feel hungry and felt really good, but I love my potatoes bread and pasta. So did not stick to it for too long I did find white cabbage was good for replacing pasta and rice. Watching your videos has given me the motivation to go back on it and also the meal ideas so thanks for that

@gemmawhite8723 6 месяцев назад

Yeah I did a white cabbage leaf lasagne. I was surprised how nice it was. Im the same as you..lost about 3 stone in 3 months...then gave in to the devil potato lol I piled it all back on and more so quickly. I mainly gave it up because of the stomach problems I was having. Think I may try again just eat less fat.

@essexranger 6 месяцев назад

@@gemmawhite8723...the less fat you eat, the more fat you stand to gain in most cases

@robertbarnier45 6 месяцев назад

I love your channel. Thanks Martin & Baby. I’ve learned so much. Cheers. Aussie Bob 😊😊😊

@starperry1784 6 месяцев назад

I've been trying 16/8 it see to wrk for me you eat for 8hrs then fast for 16/ most of that yr in bed asleep stop eating at 8pm then first meal begins at 12pm the nxt day I've lost 5lb up to know in 10 days xxx

@carolwaller9605 6 месяцев назад

Try making pizza using cabbage as the pizza base instead of dough, it’s gorgeous! I came across it on a RU-vid video, cabbage pizza..

@amandamcewan3722 6 месяцев назад

Thanks for putting up these videos because I’ve been told I’m borderline diabetic, you are giving me great ideas 😊

@sheilagarrido8204 6 месяцев назад

Hi Sharon and Martin. 😊 Thank you for the vlog. Tips and ideas are always gratefully received. What a day you've had. I hope everything went well at the hospital. You are always so contiencious and dilligent about posting. Even when you were sick Martin. I know that the filming is probably the least of it all. The production and editing is a lot of work and you do it so well but we'll all understand if you feel you have to skip one or two due to the pressures of the day. Anyway I just thought I'd slip that in just so you both know how appreciated you are. Hugs & kisses ❤🤗🤗😘😘

@butlersempire 6 месяцев назад

Thank you Sheila.

@999thenewman 6 месяцев назад

Sardines are indeed one of healthiest sustainable protein sources. A winner for sure.

@rickvanman 5 месяцев назад

Hi Martin, it's been a long time, great to see you still going strong after all these years :) I remember how we started off back in the early days :). Thanks for the shout-out much appreciated. I'm glad you found the sardine discovery useful, I'm also back on the sardines again - it really does seem to be an amazing food to help with the weight loss and good health :)

@butlersempire 5 месяцев назад

Hi Rick, Yes, we do keep plugging away at it lol. You have had similar problems to me with the gall bladder and that ache under the right rib cage, Mine has been there for 6 months but since cutting out the processed foods and veg, its nearly gone. Great sleep, having energy and no aching joints and a stone lost as well. Glad you found the carnivore as that's basically what i'm on now but eating fish as well. I loved veg but since cutting it out a week ago, no more bloating. All the best bud and enjoy your regime for life. Cheers Martin

@micheal1066 6 месяцев назад

Mackerel stocks are at an all time low, I guess that's why the price is up compared to sardines.

@traceychambers5924 6 месяцев назад

Chicken skin and electric blankets...my idea of heaven 😅 x

@wildgooseman7047 6 месяцев назад

The cost of the fish has nothing to do with the can size but the cost of the raw materials and associated preparation requirements.

@TheHarveyInc 6 месяцев назад

Hi guys, I've was told today that I can come off my very high diabetes medication. So I am watching all your recipes. Thanks guys oh by the way, I hate vegetables (including my ex-husband 😅), and I am allergic to fish. I am struggling, but I've smaller portions, and I cook with ghee higher smoke than any oil and can help with your G.I. thanks anyway, guys. I really love your way you put your food. Simple and easy also my sons LOVE your chicken casserole in the pressure cooker. Thank you both for reading my rant.

@higgybee6509 6 месяцев назад

I hope your "Auntie" is doing okay. I love vegetables too but I have had to cut back. I am allowed 1 cup of non starchy vegetables and 2 cups leafy greens which include all the cabbages, sprouts, etc. What I have found some vegetables cause me to have an arthritic flare up - cabbage, sprouts, cauliflower, tomatoes. Mushrooms and asparagus give me an immediate flare up of gout. My go to vegetables now are lettuces, radishes, cucumbers, green beans, some broccoli and Bok choy. I miss the starchy vegetables or root vegetables but it has been over a year since I have eaten them except for some squash and turnip at Christmas. I love tinned fish as well, eat lots of tinned smoked kippers, smoked sardine fillets, tuna and wild sockeye salmon. Eating healthy does not have to be expensive but eating take out is. I can buy a whole chicken for the price of a burger and fries at McDonalds that will last several days.

@juliehames4710 6 месяцев назад

Hi Martin and Sharon. Those specific veggies you mention are cruciferous , they are supposedly the worst ones to digest. I remember my sister in law saying about them some years ago. She cut them out because of the effect it was having on her. You just triggered my memory. Love the videos xx

@rosemarygriffin2184 6 месяцев назад

I have never been able to eat any green vegetables since I was a small child, they gave me violent stomach and gut ache, it turned out it was the iron content that I'm allergic to

@essexranger 6 месяцев назад

I eat eggs sausage and bacon perhaps a burger as well for breakfast. I then have steak or pork chops or liver and bacon....for lunch all cooked in butter. Then fast until breakfast the next day I drink coffee and water and take electrolytes.... No carbs...the body doesnt need them...nor does it need fibre. So fat protein and water.... Lost 50lbs in 4 months which has stayed off...the only thing that has ever worked because it fills you up instead of eating the sugary processed crap they sell these days. Thats not food.

@butlersempire 6 месяцев назад

I totally agree after all the research I have done. Well done you.

@williamthompson9532 6 месяцев назад

I love your vlogs Martin, I'm on a meat & egg only diet. I've lost 3st in 90 days. No bloating at all & all the protein & vitamins I need just in the meat & eggs.

@danieyconan 6 месяцев назад

Hi what do you eat in a typical day? Hope you don't mind me asking. Need to lose weight and was thinking of doing carnivore

@williamthompson9532 6 месяцев назад

Hi bud thanks for asking, I only eat meat & eggs that's all. In the mornings I eat eggs wotever way you want, with sausages & bacon. 2 meals a day, 4 o'clock I make my tea. I have chops, steak, any meat I want. I only drink fizzy water with my meal at night, I eat nothing after 6 o'clock. I also drink black tea, can't drink coffee I don't like it. You can drink coffee if you want to, but try & drink it black.

@danieyconan 5 месяцев назад

Thanks for your reply @@williamthompson9532

@Janetjones. 6 месяцев назад

Hi Martin if you have a farmfoods near you the mackerel is 79p it's skinless and boneless too 😊

@butlersempire 6 месяцев назад

Thanks for the tip!

@shellyford7937 5 месяцев назад

Martin you are spot on. I lost over 7 stone eating tinned sardines in tomato sauce, lots of protein and veg . NO CARBS, no root veg. Great video xxx

@butlersempire 5 месяцев назад

Well done.

@mikeb3010 6 месяцев назад

Mart, I’ve been into fish since Covid, a smoked haddock fillet poached in milk with grated cheese and a chopped boiled egg, handsome.

@kirstie7187 6 месяцев назад

Try vitamin d

@mikeb3010 6 месяцев назад

@@kirstie7187 Do you mean a tablet or sunshine?

@kirstie7187 6 месяцев назад

@@mikeb3010 exactly and my point is where is the sunshine...we do not have any in the UK so you need to supplement it my lovely COVID and vitamin d has a lot to answer for it mainly effected the BAME minority

@mikeb3010 6 месяцев назад

@@kirstie7187 Well, I’ll stick with my poached haddock, you can take care of the politics.

@kirstie7187 6 месяцев назад

@@mikeb3010 I'm enjoying my poached eggs also not selling u anything

@robthesamplist 6 месяцев назад

im exactly like you atm on your diet and the mackerel sardine thing i hope is a game changer....times i goto the cupboard and see the tins stacked up and think hmmm maybe not cold tinned fish today... this mught make me think to have it more

@dianeo2227 6 месяцев назад

Really enjoyimg these videos and they are packed with useful tips. Thanks, and Sharon, your hair is gorgeous even after your super busy day x

@butlersempire 6 месяцев назад

Thank you so much!

@TheOdchamp 6 месяцев назад

Just do Carnivore for 30 days , forget the veg full of oxylates

@desertrat5782 6 месяцев назад

Try and eat or drink beetroot not picked it's genuine one of the best things to have

@cornishmaid9138 6 месяцев назад

We’re lactose intolerant but do enjoy a little butter. So, we started using goats butter, which, apparently contains much less of the type of lactose that irritate the body. Win-win. 🥳 also a bonus is that goat’s butter tastes the same as cow’s butter. Yay

@Jasper1066-fq8wh 6 месяцев назад

Fishmaster your comment is the best so far😁. Visions of you and your dog running around the fields with very shiny coat/hair and smelling of sardines 😂.

@user-go5wk3yx3m 6 месяцев назад

Sharon bless you I know Martin is watching what he eats due to health issues but you are doing so well too, my husband is similar and it’s frustrating sometimes so do your own thing as you’re perfect the way you are x

@steveball1909 6 месяцев назад

Martin, do you find that when the bloating you get, disappears over night, the duvet disappears off the bed too? presumably blown off. 💨😜

@petula0812 6 месяцев назад

Veg contain oxalates which which arent compatible with human diet lots of information about the effects of oxalates. Hope this helps with your way of eating. You are doing very well with changing to a healthy diet Good info. Well done.

@butlersempire 6 месяцев назад

Thank you so much 😁

@jennymatthews4901 6 месяцев назад

Thanks guys

@robertbarnier45 6 месяцев назад

I love your channel ❤. Thanks Martin & Baby. I’ve learned so much. 😊😊😊

@dizziechef9502 6 месяцев назад

I like sardines in hot Louisana sauce. Yum

@rosemarygriffin2184 6 месяцев назад

I love mackrel fillets anyway they come. I can't eat any green vegetables, and that includes white cabbage and cauliflower, they give me violent stomach and gut ache. Ive been like it since a small child. It turned out that it was the iron content in them that im allergic to. The most i can manage with iron in it is liver. I can't even take an oral iron supplement, as it has the same effect on me. So i have to have iron infusions at the hospital from time to time. I can do root vegetables no problem. I never use any sort of oils, i always stick to butter, lard or dripping.

@jackhowardthesuffolkviking7705 6 месяцев назад

Cant lie u guys never fail to make me laugh

@user-qt9np5vi9d 6 месяцев назад

Martin, try doing the FODMAP diet - broccoli, sprouts, cauliflower are all brassicas and difficult to digest hence the bloating.

@Angel-002 6 месяцев назад

Martin DO NOT DO THE FODMAP DIET!! 😂 It is a nightmare & that should only be done under a dietitian/nutritionist. I did it for 12-18 months for my IBS & under the "guidance" of a dietitian. It's very restrictive & if you have a spoonful of peas you cannot have a spoonful of broccoli or corn etc. You can't have onions or garlic & there's so many fruits & vegetables you can't have along with dairy & gluten. You can't have stoned fruit (that's fruit with seeds or stones in them not fruit that's been doing drugs🤣🤣) on the FODMAP diet so no cherries, peaches, plums or AVOCADO amongst many others🙄 At first the dietitian thought I wasn't following it properly & insulted my intelligence by saying I'd "perhaps misread labels & that's why it wasn't working"!! I started taking pictures on my phone to show her labels & what I was eating & things like gluten free fish in breadcrumbs I didn't have because it had "pea flour" in the ingredients!! She then realised I was following it properly & admitted the diet doesn't work for around 25% of people as their symptoms are so bad & they don't know what causes it! It didn't make any difference to my symptoms after all that time & I actually felt worse AND put weight on!! Unbelievable 😂😂 I found by accident last year when I was eating lots of salads with just meat & fish which I usually do but I'd run out of bread & then didn't fancy any for some reason. It was only after a few weeks of "accidentally" not having carbs & just eating my usual salads or meat & veg but no potatoes that I noticed a difference & not only to my IBS symptoms but my arthritis etc. I then started looking into diets & was reading about processed foods etc. I would have tinned or fresh soup occasionally for lunch not realising all the additives etc & even in the expensive ham I bought for salads & sandwiches had nitrites & nitrates in it! I thought the fresh soups & little tubs of fresh mixed bean salad etc were better for me, but they are full of additives & so many things have xanthan gum or guar gum etc. in them. I know the FODMAP diet works for some people, but I think not having all the additives in foods is a much better way to go. It's just a matter of finding out which fruit & veg bloat you & don't agree with you & which you are ok with, but you've got a lot more options doing it this way than doing the FODMAP diet in my opinion anyway. Also the FODMAP diet isn't supposed to be a permanent diet, it is to try to eliminate foods that are causing symptoms/discomfort & then slowly reintroduce other foods to see how they effect you, but some people do just stay on it. At least doing it the way Martin & Sharon are, it is more about clean & healthy eating so can be maintained. @user-qt9np5vi9d if you are doing the FODMAP diet I don't envy you & hope you are doing well. I know it's not an easy diet.

@markstevens9660 6 месяцев назад

It’s amazing what a health scare does to promote a healthier lifestyle 👍 ….and you’ve probably scared others who will be greatful for your ‘new found’ advice..keep up the good work 👏👏👏 …..ll * grateful

@maggiedoor6093 6 месяцев назад

I’m the same Martin, I eat vegetables/salad and I’m in pain. It’s hard to stop eating them but I may just try for a couple of weeks to see.

@cowgirl.4363 6 месяцев назад

Im with you on the fish. I just bought a load of tins of sardines for my husband, for 55p as his usual mackerel was £1.15.

@edwardsfamily6184 6 месяцев назад

All my wife's family suffer with diabetes and they have been told to keep away from lard and butter to change to flora light as its healthier for you hope this helps ❤❤

@butlersempire 6 месяцев назад

Sorry Edward, that is so wrong and outdated. there's so much info on youtube, do some research and see.

@ShaneGilbert-cx4th 6 месяцев назад

Hi both, I put chilly in my sardines in a frying pan, then I salerd with it .Take care and all the best .😊😊😊👍👍👍

@Angel-002 6 месяцев назад

I've not heard of the BBBE diet, but it sounds similar to the carnivore diet which is obviously meats (& obviously includes beef & bacon, but also offal if you like it & other meat), butter, eggs & fish. Some people also eat some cheese. I'm wondering if people switched to the carnivore diet because of the effects vegetables (& fruit) were having on them. A doctor did explain that as humans we are not designed for digesting fruits & vegetables as we only have one compartmental stomach. Most animals that eat grass etc, like sheep, cows, deer etc have at least 4 compartments in their stomachs to process & breakdown the fermentation of the grass or in our case vegetables. It is passed through each compartment as it breaksdown & we obviously don't have that so the vegetables just ferment & cause bubbling in our stomachs! Thats why we get bloating & stomach cramps etc & can feel quite bad after eating them. This is also why many people have switched to the carnivore diet & have all said they have more energy, sleep better, their symptoms of many ailments including diabetes, high BP, high cholesterol, pains etc have all gone & they have lost weight too!! Like Martin said you are not as hungry when you eat more protein & the right fats & you don't have cravings or eat as much. I've said before in a few weeks I'm going to wean myselfvonto the carnivore diet (I've read not to just do it as it can give you an upset stomach or what they call carnivore flu for a week or two) so it will be interesting to see how things go with the BBBE diet👍 P.S. I'm not doing it to lose weight, although that would be a bonus, but to see if it makes a difference to my IBS symptoms & my arthritis etc. Just cutting out carbs has helped & I don't have the swelling in my knees ( I need replacements, but I'm too young🙄😁) & the occasional pain the odd day, but nothing like it was & no headaches👍 When you are suffering for as long as some of us have, you'll try anything 😁 PPS. I've just watched Rick Vanman's introduction & it is to do with the carnivore diet....he's just got himself a new sub👍 Feel a bit sorry that he hadn't realised no sauces or sweeteners bless hom, but I'll definitely be watching with interest.....cheers Martin 👍

@butlersempire 6 месяцев назад

Good luck Angel.

@debyorkshirelass9674 6 месяцев назад

Fresh fish, I always feel better eating it no bloating but if I eat any processed food it's horrid on my body. I'm 55 I've had to change my diet to feel comfortable sleeping. Gravy granules did me in .

@eileentaylor787 6 месяцев назад

Fab video as always, hope Auntie's feeling better soon ❤

@louisevs3946 6 месяцев назад

The water from cooking the green veg can cause bloating rather than the vegetables themselves x

@junedenman6129 6 месяцев назад

This is interesting. We learn from you and Sharon. X

@karenracher-ch6mt 6 месяцев назад

Luv ure channel , very real , thankyou ❤

@butlersempire 6 месяцев назад

Thank you so much!

@bartrebe 6 месяцев назад

Great video, please don't give up on your AOVE ( extra virgen olive oil) it is never used for cooking in our part of the mediterraneo. We drizzle it cold on our food. With raw minced garlic and tomatoes. Over the top of our green beans and mushrooms. Yes we also drizzle it over avocados. A few fillets of the fish of your choice a very hot skillet 2 minutes ( or less) either side, leave a minute to rest on a warmed plate and drizzle over with a mix of AOVE, minced garlic and flat chopped parsley.

@butlersempire 6 месяцев назад

Thanks for the tip!

@simonllewellyn1825 6 месяцев назад

I’m guessing that Mackerel is not the same price as Sardines because they’re different fish with different costs. Like beef is more expensive than pork.

@Christine-il8nm 6 месяцев назад

Loving the daily vlogs thx sharon and Martin. Your both doing realy well eating healthy good fo you ❤

@carolineplant5510 6 месяцев назад

i agree cooking in lard it burns not like oil that stays there

@mrsgab56gillianbates45 6 месяцев назад

Eating healthy is very expensive these days especially when you have a family to feed lots of people are over weight and unhealthy living on chips pies and pastys to fill there families up rather then buying decent meat and vegetables that they cannot afford

@LesleyH 6 месяцев назад

Check out the egg fast. I used to do that every so often when I stalled on low carb.

@chasmcl42 6 месяцев назад

Looks nice Martin I'm going to give that a try, i was told i had type two diabetes four months ago I've dropped one and a half stone but going to ask the doc why my feet are getting hot and tingly 🤔🤔 if you learn any thing about type two maybe say in your videos, 4.3 million people in the UK have it.

@KarenG.-qs7wc 6 месяцев назад

Get some beef dripping in to fry stuff in too.👍

@annecdavies1350 6 месяцев назад

Nice to see someone talking about dripping, it's the BEST fat to cook with.

@janetwilliams4123 6 месяцев назад

Always use pasta bowls for our takeaways

@bettylambe9817 6 месяцев назад

Very healthy martin and Sharon well done 👍✅👍

@fibutton7361 6 месяцев назад

Loving these short foodie videos keep them coming!- Thanks for sharing. Hope your relative is ok today. x

@susannewman6835 6 месяцев назад

Im with you on this, stopped veg , carbs and sugar and swollen nanny ankles i have had for over 20 years gone on a fortnight 🎉 have to make sure i have my electrolytes. Keep going, stay strong 💪 best thing i ever did diet wise. Loads of interesting information on RU-vid re this way of eating

@susankendrick6693 6 месяцев назад

A company called British Supplements are the best vitamins.....they contain no fillers just pure vitamins....good luck x

@annefraser6908 6 месяцев назад

Yes I get mine to

@annebowskill4018 6 месяцев назад

Definitely British Supplements.

@yvonnebass9717 5 месяцев назад

I find after eating salad I'm bloated so this video makes sense I'll give it a try thanx x

@lisalewis8989 6 месяцев назад

I like you don’t believe eating healthily costs more. Sharon’s salad looked lovely xx

@user-ce2fo7dq9x 6 месяцев назад

I suffer with diverticulitis & I can't eat green veg as that's what causes my flareup & bloatedness. Since not eating it although there are certain food that I like to eat can cause it but not as severe . I hadn't eaten cabbage for a long time I purchased a crockpot after watching you & Sharon prepare your veg in lecy pressure cooker, I went mad on my cabbage & was quite poorly for weeks afterwards. So just a thought about your green very Martin, may be nothing to do with your bloatedness or tum pain but had to mention it. Thanks for all the videos you guys do with the airfryer n other gadgets you've given me confidence to use mine . All the best guys . Sarah Wigan ❤xx

@shazzabbegg9934 5 месяцев назад

Just a suggestion, try fermented veg eg kimchi, pickled onions and veg. It’s very good with boiled egg and noodles 👍

@buzz2beee2rs9 6 месяцев назад

Good morning (6am here) I do wish your family member all the best. Hope no one has to suffer. I have had pilchards on toast for years. So tasty. I will be very interested to find out how the bloating goes. It is a problem I have had for years. I do not diet but my tastes change, so there for my eating. I eat on a smaller plate. I will pop some chicken portions on for later, for a meal and a pick if I feel hungry. I think a lot of my eating is habit! Make sure you both stay healthy, who looks out for you? Like you both do for all the others?

@butlersempire 6 месяцев назад

Thank you, yes, I will be monitoring the bloating.

@haitch04 6 месяцев назад

I think cutting down the size of meals results in less craving as your stomach adjusts. Looking forward to hearing how you get on and if your energy levels increase. Thanks for sharing, very interesting x

@johnmichaelphilipguy-gibbe795 6 месяцев назад

I love mackerel, they taste fantastic on the Bar B Q , also i line catch mine in season , as i live in the south west, plenty of beaches to choose from, love the way you two cook, I have a taste sensation when I eat mackerel

@jacquelinelovelock7195 6 месяцев назад

My brother was affected this way by all of the brassica family, you may have similar.

@alandykes2519 6 месяцев назад

Fantastic Martin I'm slowly starting to get there have started having a avocado every day 👍👍👍👍

@butlersempire 6 месяцев назад

Keep it up

@annasteadman1519 6 месяцев назад

Love your vid thank you

@puppydood 6 месяцев назад

Hats off to ya. I cut out sugar and been low carb since October and feel so much better. I’ve lost over a stone without trying. You not only don’t feel hungry, you lose the cravings and your relationship with food changes completely. I still enjoy my food, but it’s more about putting good fuel in your system. Eating junk and sugar is like a drug and is makes you totally obsessed about eating more and more sugar! Once you start looking it’s scary how much sugar food companies put into everything.

@susanhogan4684 6 месяцев назад

Hi l love mackerel but not a lover of sardines. And you can't go wrong with chicken and Salad. I hope your relative is ok .look forward to seeing your next video thanks for sharing ❤xx

@elisiva2583 6 месяцев назад

Hi Martin , i do alot of strength comps, when your body becomes used to what your putting in you actually have to trick it to jump start the process again. its like mind games. Normally a couple of bad days of carbs and then switch back to your high protein zero carb will do the trick. You might feel like your doing the wrong thing but its what you have to do . You have to reshock the body to get the weight loss again

@ET-ri6bg 6 месяцев назад

I only used to like sardines on toast but I tried a tip i found on RU-vid to mix the sardines with a chopped tomato and it was delicious it could then be eaten with a salad. To skin the tomato immerse in a dish with boiling water for a few minutes, it then peels off easily. I never thought of heating it, I shall try that with a bit of butter next time after I have added the tomato. love all these ideas for quick easy meals. Thank you Martin and Sharon ❤

@derbyjohn972 6 месяцев назад

Great one Martin good luck on the new menu 👍🏻 After being on the same road as you sleeping is absolutely amazing mate 😴😴

@butlersempire 6 месяцев назад

Nice one John.

@nicolasmith1460 6 месяцев назад

Sardines and mackerel make me wretch unless they’re done on the bbq🤷‍♀️ why I don’t know! They’re so healthy and relatively cheap. Maybe you could do some recipes with them.

@ashdrive 6 месяцев назад

As always a great video 🎉

@annestewart3764 6 месяцев назад

Enjoyed that vlog

@loneranger5928 6 месяцев назад

Martin,👍 I understand your viewpoint on bloating. I went on a health kick eating tuna salmon and turkey and salads. I also drank 2 to 3 litres of water a day. The bloating went, and totally different pleasant sensations in the stomach. The above combined with moderate exercise, I lost a lot of weight. I found the feel-good factor a r wonderful experience .

@bucko6515 6 месяцев назад

To be honest with you Martin, my son who is serving our country in the R.A.F ( Royal Air Forces) protecting our country and am proud, to say the least he only bought tuna in brine & baked beans to cook after his really hard active day 12 hours shift, he has a completely fantastic body. Hence why the RAF love him and now he’s teaching new recruits how to protect England 🏴󠁧󠁢󠁥󠁮󠁧󠁿and how to eat well providing them with the energy they need when we are under attack. To me this is definitely worth looking into, instead of trying to loose weight. As it’s more important to survive.

@user-tt9ur9ww1o 6 месяцев назад

I have been shopping today and got sardines with chilli sauce and mackerel also chilli sauce and will have mine on toast I have bought all healthy food

@junescully2925 6 месяцев назад

Lovely video again guys so look forward to them xx😊😊

@basingstokedave4292 6 месяцев назад

try having apple cider vinegar in the evening

@kirstie7187 6 месяцев назад

And vitamin d

@basingstokedave4292 6 месяцев назад

cheers@@kirstie7187

@basingstokedave4292 6 месяцев назад

im on coco nut

@misolgit69 6 месяцев назад

Glenryk Pilchards traditionally in tomato sauce now available in brine, come in 400g tins and I think 110g traditional cylindrical cans, Grace Mackerel in similar sized tins in tomato sauce or spicy tomato sauce

@tinglestingles 6 месяцев назад

Excellent

@lynjones2461 6 месяцев назад

Martin you get whole sardines in the tin less preparation mackerel is way bigger has to be skinned bined and is more labour intensive also sardines have way less mercury than mackerel xx

@jackiesmithsmetaldetecting 6 месяцев назад

I have always said that about the veg when you have a christmas dinner you can't move, Then it turns to water ( pee)

@davidjohnston5692 6 месяцев назад

I noticed you to these from Tesco I’ve noticed Tesco has got very expensive recently maybe cheaper else where , also I used to diet and got told the worst thing to do to lose weight is starve yourself stupid as it sounds but eating proper and even your meals out in the day

@butlersempire 6 месяцев назад

There's a lot of mis information out there David, you have to cut through the crap and you'll find the true answers.

@LoveColinas 6 месяцев назад

We've been subscribed to your channel for about a year now, and we absolutely love all of your content. Your vlogs with your family are especially entertaining and heartwarming. However, we've noticed a shift in your recent videos towards healthy eating, which we find to be a bit less engaging. We hope you won't forget the content that drew us to your channel in the first place. Your authentic personality, genuine interactions with your family, and creative storytelling are what make your channel so special. We would love to see more of these elements in your future videos.

@butlersempire 6 месяцев назад

the food videos are extra videos, we still do the sunday family and travel vlogs and that will continue.

@helenmackinnon817 6 месяцев назад

Great video your both doing great and its interesting too 😊 AG GREENS is apparently a really good vit supliment xx 😊

@robertbarnier45 6 месяцев назад

I’ll try the mackerel & sardines in butter. Aussie Bob 😊

@ellen7198 6 месяцев назад

Love these daily vlogs. Both your meals I would have anytime minus the olives. Hope your Aunt is ok.

@JAZPER53 6 месяцев назад

I have similar dietary issues ie: gluten intolerance and pre diabetes and found juicing organic cellary (16 fluid oz) first thing in the morning which is beneficial to a sensitive bloated stomach. Sauerkraut is very good as a side dish for a main meal its packed with vitamin c and is a antioxidant and is kind on the stomach. Peppermint infusion bags could be helpful taken at night if suffering from bloating. buscopan peppermint oil could also be a good remedy

@ellentaylor3040 6 месяцев назад

Martin have you been tested for IBS veg such as broccoli and sprouts should be avoided if you have it. Another great video keep them coming xx

@user-ug1xb3by5c 6 месяцев назад

Buy some frozen sardines and in the airfryer...eat like the sardinia..there one of the longest living country in the world Google about their diet

@shazzabbegg9934 5 месяцев назад

Avocado oil is excellent too

@lencurry370 6 месяцев назад

Hi, wondering when we are going to see daughter and family in Scotland, long time no see. X

@butlersempire 6 месяцев назад

Very soon!

@irenebaird4456 6 месяцев назад

I hope your ok my daughter friend has diabetic since she has been 18 that was 20 years ago and is on 4 jags a day she has too eat. 4 times a day as she feel not well it she doesn’t I was just concerned up you going all day without food she carry’s a snack about with her I an not diabetic but I cannot go all day with out food aside would be on my knees with hunger I hope you both keep well 🐝🐝🐝

@stephenmarkland8316 6 месяцев назад

That's bloody interesting Martin. Never thought until now you have mentioned it why I always feel hungry a couple of hours after eating carb's. Top man. 👍

@petefroud5308 6 месяцев назад

More pepper on the greens Martin.

@petefroud5308 6 месяцев назад

Aids digestion.

@juliawigger9796 6 месяцев назад

I did keto, but now carnivore. Just have lunch, which i eat slowly and stop when feeling full. If i happen to feel snacky in the evening i just throw a rasher of bacon into the airfryer or a have a boiled or scrambled egg. Its interesting that people with stoma bags say they never eat veg because it makes the stoma bag full of gas. Have you ever thought why sweetcorn, mushrooms pass through you undigested. Watch the ingredients on that brand of butter, i found one that hardly had any milk in it? This is common in the USA at the moment. I just supplement with zinc, magnesium , K2.

@kirstie7187 6 месяцев назад

Try vitamin d

@Tillyroseathome 6 месяцев назад

I'm a carnivore following serious health issues several years ago. Over the years I've tried everything to lose weight and better my health. This is the only way of eating that doesn't have me thinking of food 24/7 no weighing, calorie counting and I'm full after eating. 4 health issues have gone so far. Love mackerel and love following this journey with you. ❤

@vijayantgovender2045 6 месяцев назад

Sharon meal looks delicious I need to try it out watching from South Africa

@lindadoig2831 6 месяцев назад

Hi Martin I'm going to try the fish ,I was just watching the man you had in your link ,he was saying something about the mercury ,could do tell us about that

@lindadoig2831 6 месяцев назад

Thanks for at least reading my message