This Deep Dish Pizza Helped Me Lose 20 Pounds

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I am from Chicago and love pizza. There is a deep dish pizza recipe I have been making over the last year that has helped me lose twenty pounds. It is half the calories of Lou Malnatis, is just as filling, and is LOADED with protein.
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1 окт 2024

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Комментарии : 768

@Exercise4CheatMeals Год назад

RECIPES BELOW! Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) If you try this you HAVE to let me know what you thought. More recipes to keep you warm and cozy coming. If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The BEST Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off Deep Dish Pizza Dough 190g AP Flour 40g Vital Wheat Gluten 20g Corn Meal 4g Salt 3g Yeast 6g Sugar 28g Butter 160g Water Sauce 100g Onion 15g Garlic 10g Olive Oil 1 Can Cento San Marzano Tomatoes 66g Tomato Paste 1g Oregano 4g Salt (or salt to taste) 10g Swerve Prebake 7g Olive Oil 1 Dough 224g Whole Milk (or part skim) Mozzarella 224g Fat Free Mozzarella 126g Turkey Pepperoni Sauce Optional: Parmesan Cheese

@Loanarn Год назад

I don't think the video ever shows the macros and calories for a slice or the whole pie. Do you have that handy?

@jordanmeadows4115 Год назад

@@Loanarn yes it’s at the end of the video it’s like 326 per slice

@fantasma62 Год назад

Reheat for 6 minutes on the air fryer, but at what temp?

@Hervinbalfour Год назад

@@fantasma62 bro you don't know how to reheat food?

@fantasma62 Год назад

@@Hervinbalfour been cooking for years…I’ve never reheated in an air fryer.

@jordanmeadows4115 Год назад

So I made this yesterday and it turned out absolutely phenomenal. I can eat ALOT and was full after 3 pieces. Air fried a couple today for an early lunch and it tasted amazing yet again. So happy you share these recipes on RU-vid. Everything you make is 100% amazing

@patrickforelli8796 Год назад

How has your channel not blown up. This is the best anabolic cooking channel on RU-vid

@jasonchen4312 Год назад

Seriously. Actual recipes as opposed to just replacing full fat with fat free and sugar for artificial sweetener. Don't get me wrong--those are great ways to save calories but some channels saying use low calorie buns, lean meat and fat free cheese is just common sense and doesn't require a full 'recipe' video. Props to Nick.

@patrickforelli8796 Год назад

Or the amount of recipes that are redecorated versions of the same ingredients, flour, protein powder, Greek yogurt, egg whites and sweetener. One is microwaved and has chocolate chips and is now a cookie, another one has black cocoa powder so it’s a brownie, another one has some oats in it so it’s overnight oats.

@haganmchenry4441 Год назад

Facts

@Fatfrogsrock Год назад

Probably because the recipes have more ingredients and take more effort to make than most people are willing to give.

@Exercise4CheatMeals Год назад

Thank all of you guys!! I am just taking it one recipe/video at a time and trying to make each one better quality. Speaking of, quality subscribers are better than quantity and you guys have been awesome to me so I appreciate each and every one of you.

@argus3091 Год назад

For those of us that are stuck with the bagged fat free cheese try this trick. The preshredded stuff is covered in anti clumping agents you can actually wash it off if you soak the cheese for a bit ik sounds weird but the cheese will melt properly when you get off the anti clumping stuff.

@Exercise4CheatMeals Год назад

Alot of people recommend this but I wasnt a fan of doing this in a extra step to benefit aspect. I wouldnt even waste the time getting it off for this recipe. Itll work fine with it on. There is definitely some recipes where it could help it melt better, but just isnt enough of an improvement for me to do it every time I make a recipe, which is usually everyday.

@claws61821 Год назад

Will this help the vegan cheese to melt better too? I've got some friends and family who can't eat anything else and they always complain about how it doesn't melt properly on its own or tastes too salty or grainy when I use citric acid and baking soda (much easier to find than proper citric salt for us layfolk).

@argus3091 Год назад

@@claws61821 it's possible I have never tried though

@rollei35mm 11 месяцев назад

@@claws61821use sodium citrate to homogenize it

@scriptedhuman 5 месяцев назад

Just in case you were wondering, it has 2368 calories per pie: 180C 107.5F 166.9P

@fuhulaToogin-Programming Месяц назад

Thank you

@danielcarbone8102 Месяц назад

Great recipes but do yourself a favor and list out the ingredients and amounts, and make these videos half the length. Way too much fluff which is off putting, and once you get to the actual recipe, you go so fast through the ingredients it’s hard to actually measure out ingredients.

@lightknightgames Год назад

What the hell is fat free cheese????? Cheese is only fat I am the confusion, and google is not helping

@SauceMario Год назад

Ah man, this is what I needed! I've made Brian's recipe a couple of times but cutting down weight has meant it's been off the menu for a while. Glad to see this variation.

@Exercise4CheatMeals Год назад

Please let me know what you think after you try it! I think you will love it if you loved Brians!

@takeyourtime3328 Год назад

This video is misleading. Half of caleroies doens't mean it's low calories. One slice is 365 calories * 8 slices (11:19min) = almost 3000 calories for one pizza. One normal meal is about 600-800 calories. People will eat this is think they are doing great not to gain weight but it's quite the opposite and at the end of day it's also unheatlhy food.

@Exercise4CheatMeals Год назад

@@takeyourtime3328 Most people can't eat more than 2 pieces so it fits perfectly in a meal. I can guarantee noone is eating this whole pizza in one go. I have had several DMs thanking me and saying they are able to make this and have it for 4 days. Not to mention they are losing weight and feeling great. What makes this unhealthy? A homemade crust? Homemade tomato sauce? Or cheese? If from scratch recipes that are half the calories of the real thing are unhealthy, I might as well just give up. 😂

@takeyourtime3328 Год назад

@@Exercise4CheatMeals Thats the point. Why do you need a big 3000 calories pizza to begin with? There is NO reason to make big portions if you want to cut calories. Thats how you tease yourself and we all know people are going to eat more than two slices remembering your statement "half of the calories pizza". Most likely 4-5 slices which is 1200-1500 calories. You picked that line on purpose because 3000 calories just don't sounds good to lose weight. Nevertheless it is still considered as unhealthy (fast) food even it takes more time to make. I understand that many from the west consider this as normal or even healthy food but it's not. ...to much dough, to much cheese, to much meat....

@iownallya Год назад

@@takeyourtime3328 you’ve clearly never made it and have no idea what you’re talking about. No one is sitting down and eating the full thing. You’re satiated longer with the extra protein content and it is healthy, not sure what makes you the moral arbiter on health. You also don’t need to eat this every day, god forbid he makes a healthier pizza recipe. Stop being a dick a fuck off from this channel because it was never made for you

@fiery_transition Год назад

Is it on purpose that you roll the dough out and squeeze the air out of the dough? I haven't made deep dish pizzas much, but in normal pizzas, squeezing the air pockets out of the dough is a big no no. You just stretch it with your hands instead.

@tomdavis6371 Год назад

I live in Chicago and have loved Lou Malnatis pizza for the past 47 years. Your rendition looks to be legit. And, at a waist reducing level of delicious. Nice job!

@oldironsides4107 Год назад

I love lous. I’m a big fat fuck and I get them shipped to my doorstep. Despite living a 5 minute walk away Made the mistake of getting both feet cut off as doc said “ you need to knock it off” I thought removing my feet would stop diabetes. When I go out. I get alot of dry heaves from people or “ pew” or “yuck “. I get that all the time. I usually ju at throw a bunch of my favorite foods into a massive blender so I can eat a doazdn of my favorites at the same time. Well I hope this helped you.

@tomdavis6371 Год назад

@@oldironsides4107 whachutalkinboutwillis?

@2311outlaw Год назад

Nick, as a Chicagoan myself, I can say this definitely gets the stamp of approval. Made it today and it’s definitely going into my rotation. Pizza is definitely the thing that wrecks my diet. Being able to satisfy that addiction in a healthier way sounds great. Plus, this is way cheaper that ordering Giordano’s, Beggar’s or Palermo’s 2-3 times a week. Thank you for this.

@squiggy_gamer Год назад

thats not pizza, thats soup pie. go to jersey mate.

@IstyManame 9 месяцев назад

I gotta stop watching food videos while fasting lmao

@sampedro9316 8 месяцев назад

Me too. Been doing at least a 48 every week.

@Loki-Grandmaster Год назад

This was the first deep dish I've ever tried, and it was delicious, definitely worth all the time and prep to have pizza 4 days a week. I can't wait to make it again.

@Exercise4CheatMeals Год назад

AYYE. Meal prep for the week. Lets go!!

@xDevenchi Год назад

I’m from Chicago and we don’t have many deep dish places where I moved to. And the deep dish I got last time was $40-$50. I said never again. Then I found this recipe. Tried it out. My family loved your recipe. This was the first time I’ve ever made a deep dish. I’m definitely making this again and trying out your other recipes. You’ve made me a fan

@derekwu933 Год назад

how do i make the dough without a food processor? Do i just use a whisk or my hand to mix the ingredients??

@monkeyBEiRDdwy Год назад

The comparison of gluten vs whey is highly misleading.

@chelseajackman7730 Год назад

Watch the salt content of EVERYTHING turkey. It's often more sodium than your heart appreciates.

@joocyman7619 Год назад

I'm losing my mind: where are the macros? I must've missed them because I can't find them anywhere in the video.

@Danifoxx8 Год назад

Nick, thank you so much for all these amazing recipes. I’m currently eating 2 slices from making the pizza 4 nights ago. Reheated in air fryer for 8 minutes at 400 degrees. Tastes even better than when it was fresh. It took about 2-3 hours to prep and finish but it was literally SO worth it. It’s DELICIOUS and probably one of my FAVORITE recipes you’ve made. Every time you put something out I know I can count on it to be NEXT LEVEL and actually taste amazing. Thank you for all the content you continue on putting out! You’re literally THE BEST anabolic chef out there🤌🏽🤌🏽🤌🏽

@Rolphul Год назад

Binging with Babish but he's jacked out of his mind.

@Exercise4CheatMeals Год назад

😂

@jay88fitness18 Год назад

Awesome video! Unlike so many other people that make these recipes, it is obvious that you have made this, tested it and perfected the recipe. Thank you and I anticipate you next video!

@Exercise4CheatMeals Год назад

I dont even wanna say how many times I have made this 😂 Ill just say we RUN through cheese in this house. 🏃🏻‍♂️

@mosiarmstrong Год назад

@@Exercise4CheatMeals my wife is a pizza fiend. She is positively itchy with excitement for when I make this one.

@marshallsvideo Год назад

This pizza made me gain 20lbs thanks Nick

@victoriajacott9592 2 месяца назад

😂😂😂

@brooklyndiva23 Год назад

You dollar pizza is 💣…As a NYer, we don’t really do deep dish or have pizza too saucy but ima still have to try this because your 💲pizza did not disappoint. Eating the last one for breakfast this morning and need to make another batch to freeze to keep on hand. 🍕🍕🍕🍕🍕

@Exercise4CheatMeals Год назад

I love that you got through a whole batch and want to make another!!!! Its definitely worth every penny

@irencsak Год назад

Lately I've been doing quite well on the weight loss journey. Mostly focusing around diet choices and cardio. The last couple of weeks I've began doing a bit more on the muscle building again as well. This video already has me wanting to check your back log and seeing what else you've put out. New sub for sure.

@takeyourtime3328 Год назад

@cimjr.2511 Год назад

@@takeyourtime3328 You’re the misleading one here bud. No one’s eating the entire pizza in one sitting. At most they’ll have 2 slices since it’s really filling. That’s only 730 calories which is still less than that 1 slice from the restaurant and within that range of 600-800 calories per meal which you mentioned. This may not be healthy per se but it’s healthier than eating out with the same satisfaction factor, so it will indeed aid those looking to lose weight as long as they work out consistently.

@takeyourtime3328 Год назад

@@cimjr.2511 "No one’s eating the entire pizza in one sitting." This is such a straw man argument. We are talking about half of the pizza or 75%. Of course someone is going to eat that amount thinking about the video title. It's naive to think this video watch only ppl who work out.

@cimjr.2511 Год назад

@@takeyourtime3328 what nonsense are you spewin☠️ People are eating 1 to 3 slices max. The title isn’t going to suddenly expand their stomachs or change their pizza portion sizes. Please stop being so ignorant and spreading such nonsensical ideologies.

@birtcn Год назад

@@takeyourtime3328 Enjoy your kale tofu while the rest of us here enjoy a better version of the Windy City's culinary contribution. Since you certainly have not cornered the world's knowledge of mathematics, we should all be fine running the numbers ourselves. Appreciate that OP disclosed so each can do with it what s/he may.

@joeb2675 Год назад

Fast acting yeast or regular yeast is the real question here… 🤔

@stevenstrother672 Год назад

Gluten is a fifth of the price as protein powder, but is not absorbable or bioavailable.

@OGGamerjr Год назад

dude thats just too much of sauce, how can someone even eat that

@ThisTall Год назад

What about this is half the calories of typical pizza?

@KalvinPatel Год назад

Damn, about to hop on this vital wheat gluten. Insane amount of protein. Is it strictly used for dough/bread recipes?

@ostojaivanovic2742 10 месяцев назад

Anyone calculated how many calories there are in the entire thing?

@royceisaacs111 Год назад

Wow, this recipe really took a lot of work. The increase in production value and updates to how you shoot are wild to see over your earlier videos. This was really impressive, I cant wait to try this recipe out

@indubitably01 Год назад

Please be the chosen one and bring the secrets of Chicago tavern style pizza to RU-vid

@alex1432 Год назад

This looks amazing….I’m 100% trying this as I’ve made 3-4 deep dishes from youtube but i need to lose some weight so I gotta taste this, and frankly this looks like it’ll be just as good as any full calorie deep dish!!!

@Exercise4CheatMeals Год назад

I am ECSTATIC for you to try this because I truly think that you will love this close to, if not just as much as its full calorie counterpart. Please report back!!

@SladeZeroxz Год назад

I know a few of the deep dish places cook the pizza in the oven without the sauce. They keep the sauce hot in the pot instead and pour it over the top in the end. This adds some browning to the cheese and toppings.

@whobdob Год назад

as soon as you said turkey pepperoni the video ended.

@jordanmeadows4115 Год назад

I already have a comment on this video with 140+ likes. But made this recipe yet again last night (for about the 22nd time) and it is crazy how delicious this is. I prefer this to the real deep dish pizza any day

@bigpenny7458 Год назад

✝️Repent from your sins🙏, turn to God before it’s to late⏰, for tomorrow is not promised ❤️

@Exercise4CheatMeals Год назад

God Bless Pizza

@manuelmejia1422 Год назад

Just made this with a 10 in cast iron, reduce everything by 15% and king arthur Keto Flour blend is a great substitute with 80 cals per 30 grams with 17 g of protein

@Joek1808 Год назад

Please don’t compare wheat protein to whey protein, saying the macros are the same is incredibly misleading! Wheat protein is a huge distance from whey when looking at the amino acid profile, you need a lot more wheat protein to get the same benefit from whey protein.

@Exercise4CheatMeals Год назад

I am sorry, but your comment is misleading. The entire bolus of the meal is what matters. There is plenty of dairy/meat that you are consuming with the same meal that will still do all the things needed for protein synthesis/muscle building that the one missing amino acid in the VWG isn't able to do. Also, the majority of the protein in this recipe comes from other protein sources. Like over 85% of it. It is like saying white bread spikes insulin, but bread is usually eaten with meat and vegetables which completely changes how it is digested.

@MatthewWeiler-w9l Год назад

Hey what are the macros and micros on this?

@Sxia0 Год назад

Your video HAVENT helped me out.. I've been eating this pizza dish for 1 week and im bigger than nickado avocado himself!

@DCFuller87 10 месяцев назад

I didn't see this in the comments anywhere. Thought I would share for the rest of you that do not measure things in grams. 1.5 cups AP Flour 5 tbs vital wheat gluten 2.56 tbs cornmeal 3/4 tbs sugar 1/2 tbs salt 1/3 tbs yeast 2 tbs of butter half of a cup of water for the dough Sauce: 3/4 tbs of olive oil 2 tbs of garlic 4 tbs tomato paste half tsp oregano half tsp of salt 1 tbs of your sweetener Exercise4CheatMeals having both units of measure in the future would be much appreciated. Thanks for the pizza it was great.

@SourdoughVideo Год назад

A fitness minded RU-vidr mentioning my fav food tuber? Your vote is mine. Subscribed. It’s hard to find people who understand the utility of lower carb doughs using vital wheat gluten. So much more filling and so much more macro friendly.

@Exercise4CheatMeals Год назад

And pretty damn cheap as well. And yeah Brian is my guy! lol

@RAHHicecream Год назад

How long does it last in the fridge and freezer?

@motivationforlife526 Год назад

I made this one and there were some things I did slightly differently, I used garlic powder instead of fresh garlic and I don’t think I used the right amount of full fat mozzarella but even with those two small changes this was absolutely incredible. I ate half of it and put the rest in meal prep containers. I didn’t measure the Turkey pepperoni very well but otherwise measured everything out. This one takes a bit to make, I’d say plan on making it during a meal prep time almost. Two hours or so for me, I can say with absolute certainty though I’ll make it again. Great job again!!

@Dad-lu1oi Год назад

Fresh garlic will always be better than powder because it’s flavor is more astringent and the powder doesn’t retain as many of the compounds in fresh garlic like allicin

@motivationforlife526 Год назад

Agreed, I just had garlic powder and wanted to be transparent about what I did differently

@driemen4294 11 месяцев назад

I was hoping you'd have posted the nutritional facts for this, but I went and sorted them out myself. Making this recipe, verbatim as the video measures, gives you: 3260 calories, 256g carbs, 157g fat, 214g protein, 9265 mg sodium, 63g sugar If you cut it into 8 slices, that's around 410 cals/32g carb/20g fat/26g protein per slice

@Galactic_fart_sniffer 10 месяцев назад

Our hero ❤

@alfaalex101 10 месяцев назад

Dude you're the best thanks!

@Momotaro0125 10 месяцев назад

Yeah, unless you eat 1 slice per meal, you're not gonna loose any weight.

@fantasma62 Год назад

Dude! You’re single-handedly making me happy to eat low calorie foods!

@Exercise4CheatMeals Год назад

🙏🏼

@hvgotcodes Год назад

Dang man, you seriously put the effort into these. Looks phenomenal!

@Exercise4CheatMeals Год назад

Lol as someone who has made videos I am happy you can see the effort! Thank you!

@hitnrun66 Год назад

Damn I live in Chicago, and this looks better than alot of the pizza places around.

@Hellboy700 Год назад

Watching my macros while losing weight and turning fat to muscle. You have no idea how much I appreciate this recipe. Might make some Chicago style Italian turkey sausage to use instead of the turkey pepperoni. Cheers!

@brettlarkin1992 Год назад

You finally got some abs popping out. Good work Nick! I’ll have to start jumping on these recipes

@dume85 5 месяцев назад

Never had real deep dish before and made this. Reaction pretty good but still too much cal/protein ratio if you don't have protein shakes on hand. Still the best deep dish i can get in Texas. I can find better newyork style pizza in texas (not enough protein either but tastes better than his recipe.) You got to meet up with my new york texas boy in houston.

@Crysmatic Год назад

I didn't like Malnati's. This is the pizza I didn't know I wanted. I can't find fat-free mozz, so I got part skim mozz, and provolone. I didn't love the cracker crunchy crust. I'll let the dough rise in the pan and parbake it next time (which will be very soon). I found turkey pepperoni, and 500g grilled chicken thighs will bring up the protein to make this a meal.

@dume85 7 месяцев назад

Some proteins are not complete now if you eat 1g/ib of body weight normally that should not matter but if i eat 3 pizza in one day maybe it starts to matter that gluten is probably not a complete protein. Disclaimer i have done no reasearch but so far protein pizza is too good to be true. Like why wouldn't pizza joints just make a protein option with vital wheat gluten?

@liahfox5840 Год назад

I'll be making this on my next off. I'll go with whole fat cheeses, though. I think some surprise cheddar mixed with the mozzarella will be huge flavor!

@varun009 23 дня назад

One piece of advice that helped me lose weight: 1. If it's fattening, it better taste fucking good. Just like that I was skipping shit likp chips, chocolate and soda for better, more delicious and filling meals. I swear to god, it's a lot easier to eat 1500 calories of sugar and chips absentmindedly than a 700 calorie steak deliberately.

@Saihbreas28 9 месяцев назад

Duuuuuude! Loved this pizza! I need to make this for a friend of mine who grew up in Chicago. Next time I will bake it a bit longer because the crust wasn't quite crispy yet, though chewy was good. This was easy to make. I cook a lot anyway so with my skill set this would not be a problem, but with anyone else it's still easy to make. I have your recipe book already. I've had it for a while and I need to explore more of your recipes.

@OMIIFO Год назад

This pizza has helped me lose almost 40 pounds! and it will continue to help me further, thank your for sharing your recipes and experiments on your channel!

@usmanmirza98 Год назад

are u sure? lol

@RastamanOSRS Год назад

@kevintappminville195 Год назад

LOLLL 66 grams of tomato paste. 37 and a third grams of garlic. 19.7289562849284928747326583274826758659839484grams of fresh basil... What the F with those incredibly specific numbers...

@FaisalQuadri22 4 месяца назад

I am gonna try this next week. I’ll update yall after. Born and raised in Chicago so I know my deep dish. I’m definitely qualified 😂

@fffmcfff9112 Месяц назад

For my fellow Americans: 126 g = 4.5 oz, about a quarter pound 224 g = 7.9 oz, about a half pound

@carastone3473 4 месяца назад

Looks yummy and I LOVE pizza...but that's the thinnest crust I've ever seen anyone call 'deep dish.' Also, I LOVE tomato sauce...but that's way too much for even me! Regardless, pizza is THE BEST!

@PCHGWHS Год назад

The joy of pizza makes people lose weight....❤️🙏❤️

@hasss8933 Год назад

is the pizza fully 360 calories or is just one slice 360 calories?

@Peachmangopie95 Год назад

I came across the McFlurry recipe while having Lou malnatis lol. Hoping you had a pizza recipe, went through the uploads, and you did not disappoint😭🖤

@abstraction6212 17 дней назад

I had this at a restaurant called Emmetts, and let me tell ya great pizza but it fills you up hard and I couldn't finish the last 3 slices.

@dume85 7 месяцев назад

have you done a video on why i should shred myself i don't trust you with a good taste test video atleast.

@InvictusEternal 11 дней назад

I am also from/in Chicago. Chicago pizza got me to my weight, and only a Chicago native can provide a pizza to rescue me from it! Going to try this out for the Bears game - unfortunately as you noted I can only get my hands on preshredded fat free so that will have to do. I kind of also want to try to do a tavern style crust….

@jacobshalvey Год назад

This video deserves to be viral. Incredible dude

@vector222 Год назад

FYI the protein in wheat gluten isn't particularly complete nor is it very bioavailable

@FastFink 3 месяца назад

@excercise4cheatmeals Its interesting that you mention Lou Malnatis pizza but then choose to make your sauce with onion and garlic. Lou is know for using just San Marzino tomatoes with nothing else in the sauce (minus a bit of basil or oregano or something to the top). Not much a difference in macros to use these or not, just a flavor thing really, but maybe you should try making the sauce with just high quality tomatoes and nothing else one time and see how ya feel

@jessicaraye Год назад

This looks absolutely amazing! I will try a way to make it gluten free as I can't have gluten. Would love glutenfree recipes or swaps if possible. Also much love to you featuring HEB products im also in texas and love HEB!

@Drizzleswag 22 дня назад

Have you tried this same recipe with sausage of any kind as well? Would you just add the pre cooked sausage to the bottom layer?

@ddereck02 7 месяцев назад

Saw the name of the video. Saw Your name tag. Didn’t hesitate to subscribe immediately

@ElZamo92 8 месяцев назад

I can see the knife marking on your pan's seasoning.... which means you make A LOT of pizza XD

@pipedreamsnetwerk5110 Год назад

In case you can't find Vital Wheat Gluten, or are in a pinch. I've been substituting the Vital wheat with Whey Protein. For the 40g of Vital wheat, sub instead 18-20g Whey Protein. I found 18g to be a sweet spot but up to 20g works good.

@manuelmejia1422 Год назад

You think the unflavored baking protein would work as a 1:1 substitute?

@lucky969 Год назад

bro is too dangerous to be left alive

@Exercise4CheatMeals Год назад

Lmao

@BistraFX 7 месяцев назад

is it possible to happen without the AP flour? Im with insulin resistance and have to avoid white flour - is it ok to replace it with wholegrain/rye?

@marijuonko7092 Год назад

It sucks but why does it seem the more calories something is the better it tastes.

@Exercise4CheatMeals Год назад

Fat n carbs taste so good together 🤤

@marijuonko7092 Год назад

Lmfao. U can atleast choose a comment the actual creator didn't reply to. You scammers are like the weirdo trying to lure children into a creepy van with candy.

@Exercise4CheatMeals Год назад

Got rid of him

@lucasyeah7974 Год назад

Wow i look real cooking and exercice so RU-vid think i will like this, it don't stop showing me your awfulls videos, so disgusted, the ratio of good bad recipes is insane ! xDDDD

@HighSocietyDrumLabs Год назад

This will not help anyone lose weight - at all.

@Exercise4CheatMeals Год назад

Weird. Tens, if not hundreds of people have tried this and sent me their transformations while eating this exact pizza on a regular basis and lost tons of weight. Not to mention I did myself and show it in the video.

@robcommisky4367 7 месяцев назад

So i've watched this and Lou Malnati deep dish video. Which one do you think had the better crust and what vessel (cast iron or spring pan) was better?

@hamzahassan2475 Год назад

How many calories are in the whole pizza?

@bsg273 Год назад

Do you think stainless steel pan instead of cast iron would make much of a texture difference?

@charlescantin3280 Год назад

Please do something with your fingers i cant look at the recipe bcs its so disturbing and i wish i could watch...

@kane6529 Год назад

turkey pep taste nearly as good is blasphemy 😂 i’m down for the macros

@endmp25 8 месяцев назад

Damn bro did you fight a cow for some cheese? Hot damn your knuckles are brazen

@daynejoseph2366 11 месяцев назад

For all my fellow East Coast folks out there, they sell blocks of Fat Free cheese at Wegman's. 👍

@sleepyhead7391 Год назад

I just made this today. It was a real hit! Best of all, nobody felt like garbage afterwards because of the smart ingredient substitutions

@miguelpalmaramires370 Год назад

i would let the dough rest for a longer time. at least 24h in the fridge and than 4 hours at room temp afterwards. and than i would stretch the dough instead of rolling it

@johnwilliams-is9yj Год назад

I just made this today. I was never a fan of chunky suasce but holy cow this is the best pizza I've ever tasted. I've started making vital wheat gluten a part of all my doughs now.

@tahaakbar7151 5 месяцев назад

Is there a substitute for the fat free cheese since I can’t seem to find it anywhere near me? Should I just use reduced fat instead?

@potaterjim 8 месяцев назад

I never understood for deserts until I tried to find fat free mozza and turkey pepperoni at the same store

@soluteemoji Год назад

Tip you may be able to get away wit course pre shredded cheese if you rinse off the anti clumping dust (probably cornstarch) with water. Just make sure you pat it dry with paper towel before adding.

@Exercise4CheatMeals Год назад

Good tip if shredded is all you have. Although in my opinion its like watering down your already flavorless cheese. I highly suggest anyone just get a brick from the deli or in a package and take the 5 minutes to grind it yourself. The flavor is unmatched, rinsed or not.

@OmegaMan999 3 месяца назад

I think that you are right but I'm just not sure if I can do anything about it.

@colinbradfield72 6 месяцев назад

lol The tomatoes alone cost five dollars this is the most expensive pizza ever 😅

@Daddy007111 Год назад

That looks awesome. My mouth is watering. I can live on pizza.

@Exercise4CheatMeals Год назад

Pizza is life

@ItsMeChallatDBXV Год назад

Probably wont even see this but I just discovered your account today and I subscribed. Just started my fitness journey about a week ago then i run across your account. Im planning on using your recipes as my food source. I hope it goes well abd thank you for the uploads. New fan here wish me luck