This High Volume Meal Prep is GREAT for Weight Loss

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2 Sloppy Joe sandwiches and the crispiest potatoes you will eat culminating in over 1 pound of food per meal prep. This is a high volume and low calorie meal prep that will fill anyone up while not lacking in flavor in ANY department.
#cooking #mealprep #weightloss
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1 окт 2024

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Комментарии : 76

@Exercise4CheatMeals Месяц назад

RECIPE BELOW! Get the cookbook: payhip.com/b/PUO5w (Code E4CM = 10% off) Ingredients: Sloppy Joes: 10g olive oil (veggies) 125g onion, diced 125g green bell pepper, diced 125g carrots, diced 15g garlic, minced 2lb 96% lean ground beef 3g baking soda 10g olive oil (meat) 8g salt (or to taste) 5g onion powder 2g black pepper 256g no sugar added ketchup 10g mustard 30g Worcestershire sauce 30g brown sugar erythritol 8g cornstarch 30g water Keto Culture buns (50 Cal) Potatoes: 2000g water 30g salt 6g baking soda 1200g Yukon gold potatoes 20g olive oil 8g garlic, minced 2g fresh oregano, chopped 2g salt 1g black pepper 3g fresh parsley, chopped

@veryalwaysbored Месяц назад

omg hi

@spacechimp5141 29 дней назад

how's your cholesterol bro? high as well?

@scottgerk7627 29 дней назад

Not keeping up the pattern of 125g for garlic is some real cowardice

@TommyStarwind Месяц назад

Kenji's Buffalo Wing recipe is legit(baking powder and salt overnight, taste just like they were deep fried). Fountain of knowledge. Glad you're taking point from him. I'll test your potatoes out soon!

@gorkemkavak1965 29 дней назад

He didn't take the onion cutting lessons tho :)

@mikep932 Месяц назад

A "Co-lander" 😂😂😂

@isaacm6560 27 дней назад

When you say a word you've only ever read for the first time out loud 😭

@CapELarry 29 дней назад

0:20 Who knew this video was actually about cakes.

@alexdx61977 Месяц назад

how did i get here

@veryalwaysbored Месяц назад

how did u get here

@dpchief_216 Месяц назад

I summoned you all here. For you see Gentlemen, and Lady (you know who you are), we are about to embark on the most diabolical scheme, to engrave our names on the pages of history! We are going to cement ourselves as the greatest criminal masterminds of all time!

@MLG88726 29 дней назад

Beetlejuice beetlejuice beetlejuice

@LinusTorvalds-c4l 29 дней назад

It was meant to be, bro

@ducksound8023 26 дней назад

Your mom met your dad and well you know…

@Vandel212 Месяц назад

You should try to add apple cider vinegar to the sauce, for me that's the key to a good sloppy joe.

@shivangpatel4640 29 дней назад

Urethra-tol always gets me

@thefrankperspective4247 Месяц назад

High volume… you have my attention. This also looks kid friendly, which helps ‘cause my brats are picky AF. Personally, I’m thinking 3 of these a day, with 3 trays of puffed rice cereal treats is the ideal lol

@Swearengen1980 28 дней назад

You created those brats and allowed them to be picky. Picky eating children are allowed/created by the parents who failed.

@andressoriano447 14 дней назад

I feel bad for your prep table 😅. Food looks good though 😊

@ShortDarkKnight13 15 дней назад

I don’t remember how your channel came to me but I’m so glad it did

@АдріанНедбайло 25 дней назад

Someone cooked potato in this way in ninja foody?

@MindyTunnell Месяц назад

Been craving a cream king video.

@thefrankperspective4247 29 дней назад

(Scottish accent): ahh, greetings Colander

@joestahl7403 26 дней назад

Da Bears

@daveyvanwijk2879 15 дней назад

the term electroletes is bullshet stop saying this ....

@Ape_Tero 23 дня назад

Sounds... unrealistic

@davidmyers4797 28 дней назад

Wuss-tur-sure Please just pronounce it that way. Hate yo be picky, the recipie looks great, but please let an englishman have some peace with the way it's pronounced!

@GentleBrawl 23 дня назад

What are the macros without the potatoes?

@GentleBrawl 23 дня назад

What are the macros without the potatoes?

@renners9636 14 дней назад

2000g water = subscribed.

@michaelmarcano9200 29 дней назад

It says 20% off in the desciption and something about prime day.....then when we do the code it's 10% off.....am I missing something?

@GaryGraf 29 дней назад

Must be a repost recipe

@Meatiest-Loaf 29 дней назад

This man does not miss

@justlegendary7294 19 дней назад

Link for the water bottle? 👀 that thing looks sturdy & good quality

@CrimsonStigmata 21 день назад

That poor table. You should invest in a trivet. So you don't get scorch marks on your table.

@Exercise4CheatMeals 21 день назад

Gives the island character

@quitzx1389 28 дней назад

"sloppy meat"

@emiwoo9355 21 день назад

Urethra-tol?

@biro2200 28 дней назад

last call for finastride and minoxidil

@georgebeniaris7835 23 дня назад

Howdy, been watching your videos for a minute, and I've been inspired. I don't suppose you have a recipe for overnight oats? If you haven't made one, I'd love to see it. I work graveyard shift, and having some of those halfway through the watch is great.

@s.s12687 18 дней назад

The fact you use olive oil instead of non stick spray shows you have grown as a creator cause it’s not longer gearing the healthy fat in olive oil

@sierpus 28 дней назад

BigMac has 540 calories… yeah, you can eat this and loose weight IF your workout follows

@jonathonodonnell253 20 дней назад

My god man watching you cut that onion that way was painful. My dude you need to work on your knife skills. Cause that was scary. No hate, just worried about your fingers. Just like you hopefully point out if someone may injure their back doing a deadlift. Heres some some fellow canucks showing how to use knives well in the kitchen. Japanese steel second to none. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qW-79sKmofQ.html

@TheBonVivant_ 25 дней назад

My secret ingredient in my sloppy joes is carrots but grated finely to melt into the joes . I stole it from Gordon ramsays shepards pie

@Duckofdoom91 27 дней назад

Get you a food processor. Blitz those veggies en mass and grab what you need when you need it. Saves time and effort when you're just not feeling like cooking and helps you stay on track. Bonus if you get all your veg on sale or in season. Chenged my life for real.

@Aidanthebigman 27 дней назад

my problem is this "meal" is half a meal for me lol i could eat 3 sloppy joes and 4 times as many fries in one meal.

@arty3208 29 дней назад

Trying this right now going to the store to buy some fresh oregano because i only have ground, will give feedback after i try

@53Dizzle 25 дней назад

What garlic press are you using?

@garyloucks791 26 дней назад

This is a marathon….but a good marathon

@gurshanchohan8121 Месяц назад

Let's get some baked goods recipie's, really excited for those cuz u make them best.

@dgjacob83 28 дней назад

I use a mandarin slicer with the chop attachment to very quickly dice my onion and peppers

@xclusive2168 29 дней назад

Not sloppy enough

@BinxandDan 28 дней назад

Yum!

@DrHDoofenshmirtzphd 29 дней назад

Should have peeled those potatoes imo. It definitely works better peeled especially if you cook them to when they are close to falling apart and kind of rough up the softened outsides.

@DrHDoofenshmirtzphd 29 дней назад

Also, it looks like you burned your garlic not browned. I'm really hoping that was just the lighting or something.

@ThePHoenixX99 28 дней назад

Is all this olive oil Fat added to that calorie list?

@Swearengen1980 28 дней назад

It's healthy, who cares. You should be more worried about the shitty processed carbs you're eating when you slap it the meat on an unhealthy bun.

@jamesthompson5717 24 дня назад

Green pepper- mellow and sweet?

@reggiw.4708 22 часа назад

Right!?!? Not even close. Green is the LEAST mellow or sweet.

@CJB_B95L 27 дней назад

Tell me you’re from the Midwest without telling me you’re from the Midwest.

@magnawaves 19 дней назад

Tell me you can't write an original comment without using a meme format by writing an unoriginal comment using a meme format

@abiola100000 29 дней назад

No shade to Greg, but your recipes actually look GOOD!!! If there's anyone's cookbook I'd buy, it would be yours

@s.s12687 18 дней назад

Who is Greg 😂 or even REM they are a thing of the fake anal ball lick past

@nateherman8804 29 дней назад

Dear sir, just a few pronunciation tips: The 'W' sauce is 'WORSE-tuh-sure" or 'WOOS (as in 'puss')-tuh-sure'. The drainer with the holes is a COLLIN-der (as in 'Hollander'). The sweetener is pronounced 'air-RITH-ruh-tall', like 'arithmetic'.

@ericray3819 29 дней назад

Who gives a F really. Everyone knew what he was using and what the products are

@noway5266 29 дней назад

@ericray3819 correct pronunciation is important

@DrakeWurrum 29 дней назад

@@ericray3819 - Okay, ee-reich.

@Infernokami 27 дней назад

just wanna make sure I'm getting this right, it takes approximately an hour to make the pots? 25minutes in oven on one flesh side and 25 minutes in oven on other flesh side?

@TheDarkLasombra 29 дней назад

Nice, been waiting for this one! I love sloppy joes!

@Swearengen1980 28 дней назад

Since when does anyone have buns/white bread in their diet goals? Processed carbs and sugar?

@Tanax13 29 дней назад

Looks great! I would personally skip the potatoes, the seed/fruit oils as well as the veggies. Cook everything in butter instead, or tallow, and use 20% fat ground beef to rearrange the macros to get less carbs and more healthy fat. But that's just me :)