But your situation doesn't count because you were not locked down in a clinic according to Westman (sarcasm). Millions of anecdotes don't count. No one wants to fund a human random clinical trial.
I was raised on the SAD diet. Then I went to eating lots of veges with a little bit of lean meat. My health got worse. I started the Carnivore diet out of desperation, with adrenal problems, 8 months ago. I tried eating chocolate, avocado and sauerkraut...all of them caused me severe brain fog, severe fatigue, or severe joint and nerve pain. I can't and won't go back to eating vegetables. They are toxic to me.
I too changed from the recommended food pyramid to strict Keto and now 'Ketovore'. Again due to a medical diagnosis - advocating 'more of the same'. I reviewed everything and decided the advice was bad, and embarked on Keto. Huge improvement, now feel decades younger. Downside friends think we are mad (wife also went Keto, worse conditions and huge improvement) but as we have improved they are all declining - increasing reliance on medication. I really wish I had changed decades ago, but feel fortunate I have the benfits it brings now.
I am also starting the carnivore diet as a last resort before opting for statins. I thought I have on a perfect diet, but my blood results told me otherwise.
Your story sounds like mine. When people know i eat carnivore, they always question why I don't eat veg & fruit. I then let them know that when I ate tons of veg & minimal lean meats, is when I became so ill. I eventually found keto & felt better very quickly, but feel my best with eating a carnivore diet over the last 2+ years. 😊
This is because you have a chronic case of dysbiosis and possible infection in the gut. Carnivore it's a sympthom treating diet. Because it lacks the fiber and almost all the meat gets absorbed instead so it deprives the biome from eating. As you can see this is no a good way of living. As you are just starving your biome to avoid sympthoms.
I can look at my own experience being on the carnivore diet for most of my life and not developing scurvy. Now at age 56 I am healthier than all my similar age friends. The low carb lifestyle seems to work!
@@SPACEDOUT19You don’t need much on carnivore because you’re not eating plant carbs directly. the carbs you are getting are glycogen from the animal muscle.
It’s the LOVE of money, not the money, that is the problem. Except, for fiat money, that is printed up by the Federal Reserve, & floods the country, like hog manure.This last reason is the real cause of inflation. Fiat money that is first received, when issued, benefits the friends of the Fed. Reserve, but the rest of the money in the marketplace, ie. money existing in banks or kept under the pillow, becomes devalued money. Supply & demand are what we have been taught in grade school, to be the cause of inflation.
The Stefansson trial was clearly just a n= whatever number experiment. The real trial is all the thousands of Inuit and the other arctic tribes of the northern climatic regions who have been eating carnivore for 10's of thousands of years as far as we know. The experiment wasn't that they led a carnivore lifestyle for all this time but what happened when they stopped carnivore and began eating 'modern' grain-based, healthy fruit and vegetable, artificial junk food diets? Lets also look at Australian, American (North and South), African aboriginals, and other 'primitive' tribes around the world, arctic or not. Reality check; they are all suffering from high rates of cancer, obesity, diabetes, heart disease and a miriad of autoimmune diseases since adopting modern western ways of eating.
Look at all the descendants from indigenous people in Pacific islands who adopted "modern" or more American diets, exactly the picture you painted: people are sick, fat and etc. I don't trust much of "knowledge" about food produced on countries where corporations and doctors would lose billions of dollars if the population adopted healthy habits and started eating real food. They want you to consume sugary and artificial foods, get fat and take ozempic, get all sorts of sick and sell you a drug for each symptom/sickness until the day you die. You know, healthy people don't need that many drugs and treatments....
Thank you so much Dr Westman. I have followed your advice since march 1 from adapt your life website. Lost 55 lbs. no longer prediabetic (last A1c was 5.5) and no longer need cpap machine. I exercise and can do 7 pull-ups! Literally feel like my life was saved. So many other positives too many to mention but hear this. GOD BLESS YOU! You are a wonderful Dr. helping so many people who felt hopeless and useless. My new way of eating is effortless and I’m never hungry so I think it’s foolproof. Just kept carbs under 20 grams each day. Most days under 10. Thank you again so very much. I’m grateful.
And you'll soon be sick again, even sicker. Wow... 7 pull-ups... lol. I eat NOTHING but carbs, and can to 17 pull-ups and I don't have to put disgusting gross body parts into me. GROSS!
This was a great video. I am glad that you are impartial. I am 65 and i do eat about a pound and a half of meat a day as a low carb diet. I do eat plants but not seeds. I feel amazing and my blood pressure is lower now than it was in my twenties.. i am aware that i may die of a heart attack at any time but i would rather be active now than live forever with drugs keeping me alive.
A heart attack at any time you say. 🤔 Surely not from the meat. That would be from excess carbs, incorrect medical information, or the biggest fright of your life. Stay strong friend.
I actually heard about this _trial_ a few years back....the scientist was initially mistakenly isolated with the Inuit because of harsh weather conditions but voluntarily went back in the 1920's to study them.....he studied in detail the diet and health of the Inuit people over the years who only ate whale meat and blubber.....they had zero instances of cancer and other ailments.....but that could be just being isolated from the fumes and toxins of cities....but it is clear that meat certainly does not cause cancer.
The Inuit people had nearly the highest percentage of diabetes once processed foods were introduced. The Chammorro people of the Mariana Islands had the same results. I read that study in 2007
Same with the Polynesian islanders, they have some of the highest obesity and diabetes in all age groups. Isolated communities with hundreds or thousands of years with the same diet are impacted the most with the introduction of modern processed foods.
12:23 But isn't it a proven fact that vitamin C absorption is impaired by carbohydrates.? In the intestines, vitamin C absorption competes with glucose for absorption. So it stands to reason that the body can get by on much smaller amounts of vitamin C on a carnivore diet...
Age 78, high fat carnivore now 17 months. Arthritis pain is gone, hand tremors gone. Taken off almost all meds by Dr. Would be thrilled to be part of a study.
@@susans7091 I'd fund the study, except you're not a carnivore.You don't eat raw meat,nor kill animals with your teeth .You just cut crap out from your diet(mostly),but think meat is a miracle.As proven by every hospital ward,full of people who ate too much fruit and veg.
@@GraemeSmith-kd5eb This statement makes ZERO sense! People on SAD can’t reach 60 without being on multiple meds and living an unhealthy life. At 55 I’m full fat carnivore and have never felt better my entire life! I wish you the best with the SAD diet!
Stefansson's book, Cancer: Disease of Civilation? (An Anthropological and Historical Study) is well worth a read if you are interested in the carnivore diet, Eskimos, cancer, scurvy.
Always can trust Dr Westman"s balanced and wise professional guidance. Thank you in the many voices out there can relax hearing you give us your inout!!!!!
Carnivore flat works. Period. I'm a 6' male. 52 yo. I keep my daily calories at approx. 60% fat to 40% protein, for a total of 2800 to 3200 calories a day. I have ventricular hypertrophy due to an MI 4 years ago. It is 50% improved, in less than a year. Mitral valve issues are healed 100%. I had considerable atherosclerosis. The last CT showed ZERO atherosclerosis. I was months away from needing a liver transplant. Now, I am down to a stage 1 nafld, and still improving. I have lost 50lbs of fat, as of today, while gaining muscle. Arthritis pain is down 80% as is the inflammation. My sleep pattern is now normal. I no longer have sleep apnea nor do I snore. I no longer wear glasses to see. My white beard is turning brown again. Testosterone is up 40%, naturally. My energy is even and stable no matter what I am doing. I have no anxiety issues now, despite having been on a benzo for 25 years. I no longer need it. Sugar levels are perfect. All labs are perfect. HDL is 167 and LDL is 44. Triglycerides are almost nonexistent. Zero brain fog. I feel, and look, healthier now, than at 35 years of age. Believe the carnivore hype. It is real.
Recent studies, financially supported by the general public, indicate that carnivores for five or more years show little evidence of plaque buildup in their arteries compared to the average American. This is not the best form of scientific evidence, but it is every suggestive and would normally be followed up with more research by others. However, the reality is that most professional researchers face a horrendous backlash if they undertake this research. Agro businesses today do not want people eating mostly meat. Most of these businesses make their profit by manipulating cheap grains, sugar, and chemicals.
@@DaveIrish66 I'm just a realist and like natural things. A similar thing is I don't read fiction books either. And I'm not saying that the AI voice isn't telling the truth, just that the voice is fake.
At least to me it doesn't bug me after all you should be able to learn about everything doesn't matter where it comes from. So just absorb the information.
The past tense of the verb "thrive" is "throve". The past participle of "thrive" is "thrived" or "thriven". The present participle of "thrive" is "thriving".
Low carb is the way to go. Carnivore is a bit extreme, but cutting back on refined carbs, seed oils, and eating healthy fats and proteins will help you get your health back online.
To @steinervision: Dr. Lustig, admittedly agreed, that it is his opinion that a carnivore diet is the best elimination diet. An elimination diet means that someone is using the diet for a purpose of returning to optimum health, by getting rid of toxins, better absorbing nutrients, abstaining from harmful toxic foods, reducing excess visceral fat(white fat), reducing excess weight, eliminating chronic inflammation, & eliminating or reducing chronic diseases or conditions(ie. ,Type2 diabetes), for ex. It implies that the purpose for using an elimination diet is utilized by a person who already suffers from such unhealthy symptoms, or has already been diagnosed with the like disease(s) or condition(s).
@DrEricWestman , I admire the way you walked the tightrope of MIC propaganda/lies and marketing with the obvious bias from the producers of the film. We need to watch out for biases wherever they may lie... especially our own. Peace, Love, Health, and Freedom, to all who are fortunate enough to strive for these goals. 🙏 ct
Doesn't 1 million years of human dietary history count for anything? It was meat based with seldom deviations depending on season and animal availability.
Im as keto as the day is long,,,but not as long as that video you reviewed, your an incredibly patient Dr. I think it has 63 seconds of information said over and over again. Eat like an inuit (100 years ago) and you will be surprisingly healthy.
Those ridiculously over hyped videos do more harm than good to "the cause". Thanks for being down to Earth and scientific in your approach, it is far more compelling.
i wonder what it would take to do a scientific (medical)research .. if we could arrange one somehow and get it funded .. with more as half the world sick or obese.. we need to prove once and for all whats best and opose pharma and food industries
The key to the aboriginal Inuit diet is they eat real meat, and organs, of freshly killed animals. Eating fat reduced ground rabbit meat exclusively would result in vitamin and fat deficit diet and make people malnourished.
@@fredlakota3595 I just want to make sure that a clinical trial is not rigged to make eating rabbits, or other rodents sound like a carnivore diet. Those are not carnivore diets. Probably better than chicken but missing essential carnivore diet nutrients. I can live on just steak but just chicken or fish? I don’t really like eating chicken anymore as it feels insubstantial. Wild fish and turkey is better than farm/industrial grown chickens.
Thanks for your videos. My family loves them. We've been following the keto diet and I've lost 22 pounds, my husband just started a couple of weeks ago and he's lost about 5 pounds so far. We bought your "page 4" and are using that as our guide. Have a great weekend! Susanne
Thanks, Dr. Westman. When a video starts like this one, I usually don't get very far into it. The shadow of conspiracy theory damages the credibility of the overall presentation.
But reality shows it was, and still is a conspiracy by food manufacturers to promote plants and vilify animal products. That's called conspiracy analysis. However I agree that this video is stupid, boring, and full of non-related filler. I believe there is a method here. It's titled and slanted to capture the attention of analysts who wouldn't normally watch diet video.
From a Time magazine issue, March 31, 1930 (it's online): Said the [study's] physicians: “In general, white men, after they have become accustomed to the omission of other foods from their diet, may subsist on an exclusive meat diet in a temperate climate without damage to health or efficiency.” Said Meat-Eater Stefansson: “I am wide awake and am more aggressive in my work than I was before I started this test. . . . They [the vegetarians] are like religious fanatics. Eating vegetables and fruits is just like a form of religion.” 😂
If science was so limited back in the 1920s, how is it that the treatment for diabetes was eating 10 grams of carbs or less? Where did that "knowledge" come from?
Doc, How do you define Keto diet? Most scientists define keto diet as a diet that induces Ketosis. If no ketosis, no keto diet. However, some influencers make a lot of money by saying the word Keto over and over. They don’t care about ketosis and ketones and just care about making money. Please help to debunk these influencers and teach the correct use of the word Keto diet.
A keto diet is simply a diet of high fat low protein to keep your metabolism in a ketogenic state. I argue it's fantastic short term for weight loss. Just an example the carnivore diet is not keto but it's ketogenic. What I mean by that it's not uncommon to do carnivore and fast for 16-23 hours. Eating enough protein will spike insulin and the body switches to glucose... After 16 hours after eating the body switches back to ketosis. Does this make sense?
@@chlamygamine2190 You are somewhat correct. If a carnivore diet puts someone in ketosis, then it's a keto diet for that person. A fasting diet consisting of no food is also a keto diet since it will put everyone in ketosis assuming there is nothing wrong with them. All you have to do is remember that keto relates to ketosis, ketogenic, and ketones - a metabolic state and not food.
@@fredsmit3481 we are somewhere in the middle here. A keto diet as I stated focuses on staying in a ketogenic state 24/7. Other diets can be ketogenic/ketovore in nature but it doesn't focus on keto. Ketois is just a byproduct of that lifestyle/diet. I'm also not sure if a clean carnivore leads to a fasted state hitting ketosis before 16 hours. Because even tho high protein spikes insulin and switches to glucose protein doesn't spike insulin as high as processed foods and or fruit. It's possible carnivores might be in a ketosis state much longer. I'm sure the soyience will get right on this and answer this for me 🥴
@@chlamygamine2190 When it comes to using proper English "keto diet" I think we agree on a lot. I think people focus way too much on the food (like most diets). Keto is is not like most diets though because it relates to a state of metabolism. If you measure ketones and it's higher than .5mmol/L then you are on a keto diet regardless of what you eat, when you eat, or what you don't eat.
@@fredsmit3481 💯 I think we also agree when it comes to food more often than not if a product says keto on the package.... It's not... Sure the nutritional label will appear "keto" but it's merely a sales gimmick no different than a plant based burger marketed as vegan. If I go to a store and see an avocado by itself I know it's vegan/vegetarian/keto/Atkins etc. unfortunately for new people coming into the space they think keto is easy (by all accounts it is) they see keto bread and keto pizza and just replaced S.A.D. with alternative S.A.D. Id be lying if I didn't find this all comical and entertaining
I started carnivore 2 weeks ago. I feel sluggish, tired, and have brain fog, but I do feel fully satiated on lower calories and I have lost my cravings for carbs...except last night I had a ridiculous craving and so I stuffed ground beef and scrambled eggs down my throat, and the craving subsided. How long does it take before I start feeling energised again?
@@marcomolinero5877I forgot to mention butter! If you get cravings but think it's the wrong time to eat... Take some butter. I have 10 grams, and if the cravings haven't immediately subsided after swallowing, I have another 10. maybe look up Histamine Intolerance as well. The fresher the meat, the better - that means little to no dry aged steaks. NO FERMENTED FOODS. I think skin and bone can be complicated if you have H. Intolerance.
I’m not a carnivore, I was keto, now do a low carb, higher protein and moderate, no diet camp! but, I think, there are plenty of long term healthy carnivores out there and antidotal evidence shouldn’t be ignored. We all know that epidemiological studies are not reliable! This man drives me crazy! Listening to his nit picky response do nothing for his cause! And his comment about the pharmaceutical companies don’t either! The same things can be said for the keto, low fat and vegetarian diets! I’ve listened to his rebuttal to a few videos and can’t even finish some! 🙄
Viljhamar Stephenson. There is a recorded video that was on RU-vid. It is now gone. I have known about his experience for over a decade. Rare footage of Vilhjalmur Stefansson the Arctic explorer (1957)
Keep in mind the meat the Inuits ate back before modernization was 100% completely wild with minimal contamination (no PFAS, micro plastics from overfishing), you can't say that about the meat people are eating today (even those on a carnivore diet), 2nd the Inuits ate the entire animals, including all the organs and skins (and even eggs if the animal laid eggs), most people following the Carnivore diet dont
@@tezzanewton Agree that it's better to eat animals that eat grains than to eat grains directly, and Dr. Westman is in the right direction. We really don't have good history (in terms of generations of humans) or current scientific data on the long term consumption of eating farm-fed fish or grain fed animals (another problem is the chemicals added to the feed, not just the carbs they're eating) so I would error on the side of caution and try to eat animals eating close to their natural diet as possible. I have hope more carnivores (and health conscious people) move towards this way so that demand increases and price decreases and more people can try to get close to the optimal nutrition native people like the Inuits had.
Thank you, Dr Westman. I know I'd read about this experiment with the explorers, but I don't remember if it was in one of Gary Taubes' books, or a book by a low-carb diet author, like Dr Atkins.
This is no secret. I learned this from, “The Big Fat Surprise,” by Nina Tiecholz. Steffanson wrote 5 books as well. This production seems very tribal and propagandistic. However, sensationalism sells. It gets eyes and ears and hopefully, curiosity.
That is AI generated. One thing to remember is that LLM’s are like pre-teens who will say anything to sound authentic. YT is filled with crap like this, designed to be controversial to get views. The newest ones sound like to people having a podcast.
I don't know but I just saw a YT video that one sign of liver damage is varicose veins. I'm 76. I've been eating KETO for about 6 years, stay off sugary foods, and some days eat carnivore, but now I have a case, I think a bad case, of varicose veins. In a few days I'll have ultrasound and whatever treatment on the veins they'll do to me. Wow, was it my KETO/Carnivore that gave me varicose veins? DR. WESTMAN, WOULD YOU REPLY TO THIS?
And every hospital and nursing home feed yhe people the cheapest food possible and tons of sugar snacks everything for nutrition meals cones from a box or frozen worse then fast food.
Bla bla bla. He likes the sound of his own voice and wants to sound authoritative but in the end plays it safe like a good boy and says nothing. Bless his heart.
We have incisors and canines. We have a single stomach, strong stomach acid, and a short digestive tract. We don't have the necessary enzymes to digest cellulose. I wonder what we're supposed to eat??
Definitely a little hyperbolic... I had heard of the study before this video so they obviously didn't do a very good job hiding it... I think it was just plain ignored for the most part. Love Doc Westman ☺️
An all-natural seafood diet back in the early 1900s is not the same as a corn-fed, steroid-injected, sedentary beef diet in 2024. Seafood is loaded with vitamins, minerals, and omega-3s. And even vitamin C. Corn-fed, sedentary beef, not so much.
Suppose it is the best source of nutrition (which I well may believe is true since I pretty much follow a ketovore diet) but I think some level of politics could be a hindrance in making it more known and may not be that heavily rooted in the primary protecting profits of the large food producers but rather that it could create unrest in places if people would be sufficiently aware that they don't have access to the best food. Especially in statements from WHO and such agencies I believe considerations of such nature can be a thing. The reason for subsiding various grains that can be made into food with almost forever shelflife at low cost is probably rooted in that aspect of food security.
Most of us in the carnivore/keto space are well aware of the Stefansson case !!The doctors were unconvinced of the claims that they had lived without detriment for so long among the Innuits !! So it was put to the test !! The only problems Stefansson encountered was when the doctors cut the fat content to almost zero and he became ill (rabbit starvation)!A return to high fat meat intake allowed him to return to perfect health !!!! Certainly the study was not broadcast widely but neither was it banned from publication !!!
The Bellevue experiment is well-known. It did a lot to show that you could be healthy on meat only (at a time when "experts" thought even just a year wasn't possible), which is significant. But two people for just a year isn't all that informative either.
14:48-15:00 Weren't available??? I'm sorry, what? Humans consuming carbohydrates, grains and vegetable oils predates the 1900s. "Junk food" and "processed" foods existed, and I don't think people just magically came up with the ideas without a precursor even for the things we've had since the 1800s. Coca-cola, crackers, chocolate, molasses, taffy. Even using flour when deep frying, such as tempura-style cooking has been around since maybe the 1600s. I'm not saying the AI voice is right, btw, but let's be real.
Certainly not available or consumed in mass amounts that are today. The skeletal remains of the ancient Egyptians show awful health. Cancer, bone fractures and terrible oral decay was very common, even in the higher echelon of society. They ate mostly grains and some beans.
@@kelsycunningham8452 I think even though those foods weren't so widespread, it was proportionate to the number of people with diseases. The number of people affected has increased with the widespread availability of those foods. Also, I consider grains processed food.
Old news. This has been included in soooo many videos, admittedly mostly keto/carnivore sources. Stephannson and his mate were already very healthy, not suffering from anything for their 'experimental diet' to improve. Vegans can live on their 'limited' diet for 12 months without showing signs of dietary insufficiency so what did Stephannsen actually show?
I looked at my blood results and glad I did. Overall cholesterol was 230 which she said was high. Ldl was 117 and hdl 97, triglycerides were good and A1c was 5.5. She said we'll think of a statin later. I'm like there's new research on cholesterol but I won't take a statin, I was kind. I'm glad I looked at the paper copy cuz I thought she said my ldl was 170 ...not 117. They say normal is 50-100.
Actually there were two subjects and they reflected the reality of this diet for thousands of years for the Inuit, so it was just a demonstration of a long term dietary regime for huge numbers of people.
I will quibble with one thing you said (while I laughed at many others), you said “there was no media then…”. This would be terribly incorrect. Newspapers were definitely in circulation, and there were TV and radio! Yes, there was media and it’s probably a very realistic assumption to say, human nature being human nature…they probably did censor things based on financial interests/other interests.
From Plato's Republic But our warrior athletes must be wide-awake dogs, and must also be inured to all changes of food and climate. Hence they will require a simpler kind of gymnastic, akin to their simple music; and for their diet a rule may be found in Homer, who feeds his heroes on roast meat only, and gives them no fish although they are living at the sea-side, nor boiled meats which involve an apparatus of pots and pans; and, if I am not mistaken, he nowhere mentions sweet sauces. Sicilian cookery and Attic confections I would argue that historic anecdotes tell us to look somewhere other than meat as the cause for our chronic medical problems. Meat gets demonized now without any observation to support the demonization. AI narration makes me feel uneasy at a gut level.
I wonder if you could help my (celiac) husband think through the idea of going keto or carivore to help him reverse his newly-diagnosed, borderline type 2 diabetes. I am willing to share his diet, excepting that I have to stay milk/cheese/butter-free - I'm allergic. We are both 55yrs old and we've been married a long time. I want to be there to help him through this change, but I fear he'll not listen to me. Doctors have told him no red meat, and just to cut down on sugar. He's got an appointment with an NHS dietitian soon, and I am dreading what he'll get told. My own patients historically (I was a nurse) got very little helpful information from their GPs - about the same as what my husband has received.
At this point I’d say I’m going to ignore any health advice read to me by AI. 😂 There are plenty of other good sources of info and it’s just a sign of cheap production without an identifiable person or expert behind it.. I’m ketovore myself I believe in its efficacy but I support balanced reporting of information.
@@mballerExactly... a hundred years ago there were plenty of media. Gutenberg invented the printing in Germany in the 1400something, as far as I remember. So a hundred years ago there were plenty of media. By the 1930ies people also had radios...
Does blood type affect how one might respond to a carnivore diet? What about % of Neanderthal dna? I know my dark skinned self needs greens, but whatever works for you.
Vitamin C’s were depleted because they were ill so often from their lifestyles, dirty cramped unsanitary conditions used up their vitamin C with no supplement vitamin C found in the food they ate
Sailors got very little fresh meat. The meat they did get was preserved by heavy salting, and sat in casks for years at a time. The most common vegetable was dried peas, not a great source of Vitamin C.
As soon as I see a video using AI narration, it is instantly a major red flag as it shows laziness. I'll still watch it to judge the actual content, but AI narration is just the worst and a poor reflection on any content creator who uses it.
AI are sometimes used because the person who made the video has to hide his face and voice because truth is no longer allowed (I don't mean this video) or the person who made the video is bad at English or reading out loud. Also it sometimes takes a lot of time to make a voice recording and maybe the person don't have the time for that. It's not nessesarily laziness.
This kind of video... it's some combination of a hillbilly and AI producing some poorly organized, goofy worded docudrama in hopes of getting clicks and earning a few bucks off RU-vid. The people who makes these ...I wish they would just quit.
yah, the AI story channels have exploded. They're everywhere, all tell the same story with slightly different nuances and claim it's written by XYZ instead. They are now starting to add AI commenters to try to give the illusion of legitimacy. No surprise it would leak over into carnivore and probably every thing else with a health related tag now.
As a former kidney patient, I would not suggest the total carnivore diet to kidney patients. You can try it when you're stable. As a former kidney patient, I'd advise a lectin-free, low-carb diet, like millet curry, with a good amount of polyphenol-rich foods, cruciferous veggies, eggs, some leafy greens, berries, a slice of avocado (very high potassium), and nuts. If you eat tofu, boil it well for lectins. Moringa, Macha, spirulina/chlorella, ash guard/bitter guard, turmeric, black pepper, beet, and carrot juice with MCT oil. You can make dessert with flux seed powder, any milk, cocoa, and monk fruit/allulose, and you want to add slight honey because, well, honey is honey. Eat kefir. Of course, you can go total carnivore, but after curing yourself with carnivore, I wouldn't suggest it for the long term, as it's not easy to get quality carnivore food everywhere, and the world is so colorful, why would you limit your food only to a carnivore diet? As Dr. Gundry said, a fully carnivorous diet has never been the way of life for any long-living human race in history.
Dr. Gundry makes me sick. Too many long winded ads from that guy. It used to be lectins and olive oil, now he's on to something else, some mitochondria bypass secret. I have seen a lot of people saying carnivore fixed their kidney problems.
Hmmm, eat this don’t eat that....one persons personal experience..... thank goodness Grundy is not Our creator. A very wealthy man though.We may listen, but .. choices choices
@Erocchi. You mention being a former kidney patient. What kind of disease? I had kidney stones. I went carnivore about 6 months after my fourth procedure. No new stones last checkup. What I find interesting is the long list of exotic products that are a result of modern transportation and refrigeration. I am not an expert but many of the things you mention are not native to most of the planet. How did mankind survive for the 2 million years before without "polyphenol-rich foods, cruciferous veggies, eggs, some leafy greens, berries, a slice of avocado (very high potassium), and nuts. If you eat tofu, boil it well for lectins. Moringa, Macha, spirulina/chlorella, ash guard/bitter guard, turmeric, black pepper, beet, and carrot juice with MCT oil"? Since June 2023 its been primarily ground beef, eggs, bacon, pork steaks, and chuck roasts for me. Went from 200-165 (high school weight), though weight loss was incidental. After a month I lost a chronic bronchitis that plagues me since 2002+/-. I'm 72 and as others have said I have never felt better And as far as Dr. Gundry is concerned, the long living human race owes its existence to a carnivore diet.
@@TaodntSweet! I know those stones well. Do you know where yours came from? I think they said mine were oxalates. They told me nothing about the prevalence of oxalate in foods and that too much carbs or protein or vitamin c can cause endogenous production of oxalate. .. And that those endogenous products can be converted to glycine if your B vitamins are good... I wonder what else they didn't tell me...
Its funny that Dr Westman is saying "just give us the information please" when he himself does these laborious videos where he pauses the videio every 15 seconds to interject his uh ah eh blah blah blah.. take your own medicine Doc and just give us the facts already. Enough of the talk talk talk.
Dr., with all due respect, everything you are saying and everything is said in the video you are revising do not contradict each other in any single point 🤔
Pakistan-based channel “Carnivore Squad” seems like a rather dubious outfit…one that I’d say is unworthy of your precious time and careful attention…and the resulting benefit they will probably reap from it.
It wasnt censored but tgink how it was in 20’s? All the other news drowned it out? Plus more importantly we werent so sick bak then wed be curious as to why? Add all that up and see thats the likely reason nobody took any notice. Like we know now we were sleepwalking to a heakth disaster:) If we had that forsight back then i woukdnt even be writing this comment would i:)
