Meet the Windmill! 😍
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This three dimensional move is magical! It combines flexion, side bending, and rotation. This helps mobilize the muscles in your back and provide almost instantaneous relief 🤩
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Our spine needs 3-D movements which is why this move is perfect for you whether you have low back pain or not 🔥
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So get low with me and try this move out 🕺🏻
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As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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30 сен 2024
