This Is How To Stay Motivated!

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#shorts Today I'll tell you about a fascinating study on motivation that will give you a lot of insight into what you actually have to do to pull this off. This is what I like to call The Locus Rule.
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Опубликовано:

4 мар 2023

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Комментарии : 213

@cambo9414 Год назад

You can’t always have motivation. That’s why determination is so important so that you can do the hard things even when you don’t want to.

@keanneraineesguerra1885 Год назад

Thank you for the info, BTW the undertale reference! Lol!

@IdOnThAvEaUsE69 Год назад

Seeing this comment... Fills you with DETERMINATION. >Save?

@robbie6905 Год назад

It’s actually that moment of stepping back and appreciating when the dopamine releases and you’re willing to work hard again. It’s falling in love with the process by invoking dopamine releases throughout.

@sinnyboy3950 8 месяцев назад

Oh okay!...how do get determination tho?

@user-zl2pp6tb1r 8 месяцев назад

It’s called discipline!!!

@sujalkubde8417 Год назад

Discipline > Motivation

@Randomuser00786 Год назад

Absolutely true Motivation is temporary Discipline will be permanent

@IdOnThAvEaUsE69 Год назад

@@Randomuser00786 But if you combine both, you'll become unstoppable.

@BIGBUCKS_moneh Год назад

"I don't do discipline, i only force myself to get motivated" - idk me, 2023

@abc-qk3ml Год назад

@@BIGBUCKS_moneh Yep, i wonder if these discipline npcs are disciplined themselves, They don't sound like they ever had to put much effort in their life or are disciplined. Crappy inexperienced people.

@Zellymackintosh Год назад

Lifestyle > discipline

@beeeeepboop8110 Год назад

I made my bed, I did my laundry and put it to dry, I drank 2x more than usual water- and it's only 3pm 😤✋ I GOT THIS

@Stephania006 Год назад

I like how you wrote it!😆 And the emotes suit very well😂 Congrats, keep it up & yes - you got this indeed!😄

@Mindlex54 6 месяцев назад

Yesssssss , I Am also doing itttttt😼🤌

@mels..earthling 2 месяца назад

YOU GOT THIS ‼️‼️❤

@mels..earthling 2 месяца назад

@@Mindlex54yes you aree

@themochirose 2 месяца назад

keep going!!

@Smugify Год назад

stay disciplined dont rely on motivation do things even when you dont feel like it

@IdOnThAvEaUsE69 Год назад

That will cause a lot of stress and will make you question your existence. So be sure to not push it too hard and take breaks!

@tori.singss29 Год назад

motivation is the first step for HEALTHY discipline.

@janmusil4537 Год назад

So why to do it ?

@heehee3 Год назад

got any tips? i find it hard because i either give up or i’m way too hard on myself. how do you find a balance?

@pacchu1874 10 месяцев назад

@@heehee3same bro my life is messed up and i want to better my life but,my addiction and laziness are not leaving a choice

@NorthernSpartan Год назад

Also if you fail dont get angry on yourself. Negative emotions are closely linked to demotivation and self sabotage. Just accept that everyone is different and some people have more bad days than others. Then get back on track

@rehanfarooqui2071 9 месяцев назад

!!!!!

@strxwberriella 2 месяца назад

but the getting back on track is wayyyy harder than others let you on to believe.

@J-dogd Год назад

"you should motivate yourself now"

@tardybloomer 2 месяца назад

dude the acknowledging of the fact that YOU changed things so you should be proud of it is what i’ve been missing. thank you for this advice.

@heheheha1694 Год назад

Thank you vergil doppelganger!

@Sherryxx Год назад

Thank youuu!!! 🙏 Pure, concise, 0% BS or click bait information and actionable advice...just giving value. Thats so rare and I respect that 🙌💯

@itsmeolivialee 8 месяцев назад

Motivation fades, but discipline turns it into a habit. 💛 Thanks for sharing! It gave me a new perspective to giving myself more power and control! I’m going to start applying this today!

@AntiFurryCommunistParty 9 месяцев назад

How to stay motivated : listen to bury the light from DMC 5

@dumbtch-lk5yr 11 месяцев назад

i actually agree with this like often i don’t acknowledge that i’m doing something simple and i often go into autopilot say like brushing your teeth but i’m not planning on forgetting the times i was depressed and doing simple stuff was hard for me like making my bed, opening my curtains, brushing my teeth are all things that i can take motivation from (i wrote this comment for myself)

@edwardsgaming5967 Год назад

For those still struggling with sleep. Try paradoxical intention. When you can't sleep, just stare blankly at the dark at night. Don't touch your phone even though you're bored. Do nothing and don't even worry about how important it is for you to sleep early. Your worries are what's keeping you awake.

@lisaw6219 8 месяцев назад

THIS!

@learnmathwithprivilege 6 месяцев назад

A long prayer can send you to sleep

@aicha4475 2 месяца назад

I tried yoga nidra for a while and that helped a lot for me

@SirThanosOfDiscord 9 месяцев назад

To the few people that read this, I hope your day is beautiful.

@Antonio1350 Год назад

thanks for giving me tips on how to sleep better😅

@TravisPluss 7 месяцев назад

This. I’ve noticed that the more things that I do to take care of myself, the more relief I feel when I’m focused on work. Having the time to do the things while working full time is a different story.

@Nu_Wen Месяц назад

sounds like managing your "spoons" is a way to go for a peaceful life. by taking care of yourself, you have more spoons to use on everything else.

@DamienWilpitzEDC 6 месяцев назад

Internal locus of control = appreciate your success is a result of your effort and hard work. Repeat 🔁

@sagarjariya6681 Месяц назад

Implement>Egomassage>Inspire!

@stemstability_baytiaram.4290 Год назад

From experience this is very true👌

@Phae2399 10 месяцев назад

I stay motivated by looking at Vergil.

@mal_ice. Год назад

When u do those but still have NO motivation and literally sitting here like: *Blinks*

@neema12345 Месяц назад

My future is in my hands ✋

@NikkiGregory Год назад

Love it. I’ve never heard that before! ❤

@potapotapotapotapotapota Год назад

sometimes though, the off food I ate the day before comes to haunt me right when I am about to go to sleep, and then all my planning goes to crap, this happens quite a lot

@joseph8046 Год назад

Every morning the weather is cloudy; I can't see the sun

@Golden-head574 7 месяцев назад

JUST DO IT.

@user-su4wi9wy4n Месяц назад

I have to say, just your voice is motivating.

@nikolairazuvayev7987 8 дней назад

Great, thank you so much!

@ancykurian2970 4 месяца назад

Champions are not made when they are motivated. They are made when they feel like quitting. Stay hard Bros.

@fireball3544 Год назад

RU-vid showed me this I was really having trouble sleeping 😂 N this popped up

@nodlaesrom Год назад

When you reward specifically the effort/hard work, the idea is you'll get a dopamine release, which will reinforce the idea that putting in effort is rewarding. This will motivate you by making hard things seem gratifying, just because it's hard. -Some mf that's into Magick

@t.v.3502 22 дня назад

I did those changes.. yes I sleep better but, now I love to sleep even more haha

@F1zzi Год назад

Thank you pill, u r improving my life

@child_support_hater 4 месяца назад

I do agree with that video.

@syedbilal07 6 месяцев назад

It's the determination and consistency to solve a problem

@nniivekkappo7544 22 дня назад

actually, if you finally realize your purpose and what you have to do, that you have finally figured it out, motivation natuarally comes through

@LinJulian-cr3vf Месяц назад

I can make changes which will make me become better

@VergilButMotivated 12 дней назад

Just listen to my main theme song for 3 hours.

@simpleman9494 6 месяцев назад

To be motivated, all you have to do is listen to Vergil's theme

@kunex966 7 месяцев назад

And you can build a bond with a specific location like When youbonly use your bed for sleep , study table for reading , and garden for workout it will be locked in your mind when to sleep study and workout , as the location is only use for the specific thing you want like youre not going to bath in your garden as the bond is established with your bathroom !

@Jeonsaira 14 дней назад

Yes😊😊😊😊

@drusillaeliad9629 8 месяцев назад

Thanks for sharing.❤

@ambitiousjamie1563 5 месяцев назад

Love this ❤❤❤

@kararsenin2720 11 месяцев назад

I love this guy

@satanzmoma Месяц назад

❤ true dat🎉

@nickmain542 9 месяцев назад

a 32 oz redbull daily usually does it for me

@SujalKubde Год назад

Thank you.

@nanolathe1193 2 дня назад

makes sense as i do none of those things and am depressed and unmotivated. i havent cleaned my apartment in 6 months besides throwing away organic garbage

@elfeodelasmenaslindas9492 6 месяцев назад

Thank you

@chrisk896 7 месяцев назад

I’m running out of motivation man only thing keeping me up rn is my discipline

@strxwberriella 2 месяца назад

how do u achieve discipline???

@Eren00015 24 дня назад

Anything can become an addiction it doesn't matter if its a game or...

@arhaznaseem Год назад

great job

@StormDatIsApproaching 11 месяцев назад

I am motivated because *I AM THE STORM THAT IS APPROACHING*

@lisaw6219 8 месяцев назад

Very powerful!

@fluffystuff Год назад

Yo I got this bro you saved me fr

@strxwberriella 2 месяца назад

hows it going? update pls

@ZamapapaTM1212 Год назад

I love this video👍

@alysononoahu8702 3 месяца назад

❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤Do it + accurately acknowledge it❤❤❤Do it + accurately acknowledge it❤❤❤❤❤

@Top_Masculine_Rise 8 месяцев назад

There is no motivation, only discipline.

@GayathriGaa-vc4ix 8 месяцев назад

Thanks

@pawew.6716 Год назад

I have an internal locust of control💯 He lives in my head and controls all my actions😊 He also tells me funny jokes sometimes👍

@alysononoahu8702 3 месяца назад

But don't hurt yourself (self-awareness)😊

@is_fully_dead 5 месяцев назад

Discipline is Great

@LinJulian-cr3vf Месяц назад

get feedback from our actions

@vikku-kukku9890 Год назад

Iam improving with his pills LoL 😂

@lachness384 4 дня назад

Internal Locus of Control?….Wait… so there’s a cricket inside my head telling me what to do?!? Y’ALL, I’M PINOCCHIO!!!!💀

@JaySmith-pv2mw Месяц назад

Regular exercise and reduced alcohol has significantly improved my sleep.

@VijayPawar-sz6gq Месяц назад

👌

@funnytv-1631 Год назад

The feeling isnt what matters...it's how you respond to it. Right now you have the chance to unstuck yourself .will you take it?

@rinnie897 День назад

It didn't work for my sister.. She keeps conditions to get sleep like the room should be dark, no sound should be heard, everyone must be silent. If that is not the case, she screams,complains and starts blaming everyone..😅

@asdeftq1058 8 месяцев назад

I’m pretty weak in my school I started doing a workout 40 pushups 80 sit-ups then I started slacking off after watching this I remembered today I beat one of my friends that I couldn’t beat in a arm wrestle before thanks for this

@habromania. Год назад

New subscriber here💜

@BillionaireBrainstorm 6 месяцев назад

That was taken from atomic habits first chapter. Right? Small changes make big differences.

@MilkSpotsCauseMeToSpazzOut2 6 месяцев назад

Give yourself credit

@thomas.thomas 7 месяцев назад

Discipline is the same as motivation What most are actually meaning are habits

@valentinod61 Год назад

I have a hard time waking up.

@nuggetsss2526 5 месяцев назад

It’s perfectly normal not to feel motivated

@kappadongoldenstarincMusic 6 месяцев назад

⭐

@D4rk_Lum1nous 9 месяцев назад

Motivation aka bury the light

@Uncommony 16 дней назад

What do you do when there's no motivation? Stay disciplined. Stay Uncommon!

@OctavalAura4 5 месяцев назад

Easy solution, listen to Bury The Light for every minute of the day

@notagain3732 5 месяцев назад

Im tired thus morning and getting out of bed is a challenge , even though i need to go to the bathroom ... Maybe i did not drink enough water before going to bed

@user-kz7ft6dp2u 3 месяца назад

This shouldnt make me want to tear up but I always feel so useless. I always feel like I have no control over anything. I need to try this

@strxwberriella 2 месяца назад

look, im with you... my own mother constantly reminds me im useless- but its so hard for me to stick to a routine, and like stay in focus so now it feels like ive lost control, discipline and im js constantly unmotivated ig or find myself losing track of time. how do i solve it HELPPPPP

@user-kz7ft6dp2u 2 месяца назад

@@strxwberriella I'm in the same boat as you except my family CONSTANTLY praises me for being smart and now I feel like that's the only thing that gives me value. Hopefully something comes around to help both of us And let's not forget that no matter what our emotions say, logic will time and time again prove that we are in fact useful and can contribute things. Even if it's practically impossible to believe right now

@strxwberriella 2 месяца назад

@@user-kz7ft6dp2u yeah, dont get me wrong, like my mother says im useless because she's so used to me being perfect and achieving this and that- so its like the weight and pressure of my family not only praising me for my academic advancements or just genuine intellect is reason to why they always compare, and heavily enforce this material value upon me? but yeah that outlook is definitely a beneficial solution...time will tell....

@TheGodLycan Год назад

how can I learn to animate like this

@ShivaniMahadeva1302 Месяц назад

How we can set a blue light filter in our phone

@dillardb.commons88 6 месяцев назад

Wow

@user-ce5dg8ej1h 12 дней назад

i am someone who struggles to sleep

@arghadeepchakraborty3053 Год назад

If I start solving my own life problems then it only will take my whole life

@L0LZZYT69 5 месяцев назад

Get a plastic chair + katana + bury the light= M O T I V A T I O N

@NyineyiKitsune978-9 2 месяца назад

Don't forget Vergil

@NyineyiKitsune978-9 2 месяца назад

BURYYY THE LIIIIGGHHTTTT DEEEEPPPP WITTHHHIIIIIINNN🗣🗣🗣🔥🔥🔥💯💯💯

@ISTJINFP 10 дней назад

Still hard for someone with ADHD

@mrmrwayne9850 9 месяцев назад

Me watching this in my bed at 12 pm

@harishs634 4 месяца назад

Arun😊😮😢

@hopree2839 2 дня назад

You can't always have motivation... I've actually lost fairly amount of weight due to my regular workout and running 3 times a week for the past few months... I'm halfway there but now I'm not motivated anymore even though I recognize that it's what I do that improves my weight

@MotivateBursts 10 месяцев назад

discipline > motivatiob

@youngpacman1222 5 месяцев назад

I get told this all the time but luckily certain things I been doing since I was younger like making sure all my chores are done and everything is clean. So that's out the window 😮‍💨

@DropXplode 4 месяца назад

Question: Why is it that when we are at school, the sun is rising out, then when we go home, the sun's setting explains how am I going to get more sunlight?

@JepJuk Месяц назад

What about harder goals that take more time?

@pepperoni2225 Месяц назад

i use my time efficiently!

@imrane206 Месяц назад

Maybe devid the goals?

@Alireza_farhoudi 8 дней назад

@@imrane206 Narrated `Aisha: that the Prophet (ﷺ) married her when she was six years old and he consummated his marriage when she was nine years old. Hisham said: I have been informed that `Aisha remained with the Prophet (ﷺ) for nine years (i.e. till his death).

@Terrance6803 5 месяцев назад

Me being bad with names

@BooglyGurkle 2 месяца назад

I can control my destiny, I will become a pirate and take over the world, just you see.

@Lifetothefull7 Месяц назад

😮

@Romanj28 6 месяцев назад

How do you get more sunlight in the winter?

@brendalg4 3 месяца назад

Except when you constantly fail in life. Like the stuff you mentioned in the video doesn't help me sleep. I try stuff for whatever topic and nothing works