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This is the BEST CARB for FAT LOSS 

FRise And Shine
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15 сен 2024

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Комментарии : 9   
@danishali0001
@danishali0001 2 года назад
Amazing Explanation Sister 💖✌️
@user-vh5pu7vs1v
@user-vh5pu7vs1v 2 года назад
Simple and clear explanation 👌
@FRiseAndShine
@FRiseAndShine 2 года назад
Glad you found it helpful!
@rhushikeshmarathe5224
@rhushikeshmarathe5224 2 года назад
Good. Keep It Up, More Video Needed...🙂
@FRiseAndShine
@FRiseAndShine 2 года назад
Glad you found it helpful!
@zprocrypto
@zprocrypto 2 года назад
Your contents are mind-blowing. I have one suggestion for you. Please use a decent mic. Go for any cheaper one. My family is not able to watch your content on TV. Because of its sound quality.
@FRiseAndShine
@FRiseAndShine 2 года назад
Noted
@karankhanna6093
@karankhanna6093 2 года назад
How would I knw how much calories I need ?
@FRiseAndShine
@FRiseAndShine 2 года назад
You can use apps to track them - or you can simply track your weight - if you are eating more than you need you will gain weight
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