In this episode join me on a journey of rediscovering joy in life's simple pleasures!
Inspired by thought provoking discussion between Brené Brown and Esther Perel on living beyond the human scale, I was reminded of the essence of joy found in nature, early mornings, and heartfelt connections. Joy transcends happiness and external conditions, flourishes within us when we connect with the present moment and ourselves.
I share community-driven exploration of simple joys based on heartwarming responses from an Instagram poll I did last week and also share some clips from my personal life.
Explore the profound concept of awe with insights from a psychologist and author Dacher Keltner and witness the transformative power of nature through the inspiring story of a couple who traded lawn mowing for meadow planting, sparking change and joy in their community.
Today I invite you to join me in celebrating the abundance of joy that surrounds us!
Let me know what you felt while watching the video in the comments! I'd love to connect with you 🫶
Send me an email - info@thismademyweek.com
Follow in IG - @thismademyweek
Follow my personal/coaching account - @Vitajanas
Listen to Brene Brown & Ester Parel:
brenebrown.com/podcast/new-ai...
Check out Dr. Dacher Keltner :
www.dacherkeltner.com
Photo credits: Natalie Gilliard, released to the Post & Nina Keck/Vermont Public .
16 апр 2024
