How to meet emotional needs

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Often we avoid our emotional needs because they do not seem as important as needs required for us to survive. However, if we neglect ourselves, we become irritable, unreasonable, manipulative and controlling. How to do it healthy? Watch the video to find out!
MENTIONED LINKS:
www.vitajanas.com/single-post... - BLOG post where you can find and download the list of basic emotional human needs;
en.wikipedia.org/wiki/Fundame... - useful table with suggested actions.
www.simplypsychology.org/masl... - wonderful article on Maslow hierarchy of needs + RU-vid video inside.
www.hgi.org.uk/human-givens/i... - What are human givens?!
www.psychologytoday.com/blog/... - Not meeting your need? Find out why!
Liked what you saw and don't want to miss future videos? SUBSCRIBE!
Check me out:
WEBSITE - www.vitajanas.com/
INSTAGRAM - / vitajanas
FACEBOOK - / vitajanas
TWITTER - / vitajanas

Опубликовано:

16 сен 2017

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Комментарии : 89

@saumyayadav7366 3 года назад

First of all, I would like to say a big thanku to you.. I was in relationship with a boy and he after 2 months broke up. In about 5 months later I found a new boy, we dated for 6 months, he also broke up.. This video helped me find my emotional needs and also showed me the way to meet them on my own...since I don't have many friends to call and talk. This video deeply touched my heart as to how one should choose to be in a relationship, not have to, in my case I was suffering from loneliness, I thank you a billion times since the links listed below are very very helpful, LOVE LOVE LOVE

@vitajanas 3 года назад

Ahh, it makes my heart happy to read comments like yours. I am so happy this has helped! Sending a big virtual hug and so much love your way! 🤍✨🙏🏼

@saumyayadav7366 3 года назад

@@vitajanas love ya!

@nehakakkarchadda4940 4 года назад

You gave such a real solution to the problem all around.Much appreciated.

@mida-hg6jm Год назад

thank you, this video just makes me understand even more that i can’t just expect a person to fulfil my emotional needs just because i can’t meet them myself. it’s honestly something i’ve struggled with for such a long time, meeting my own needs. i’ve had this emotional void for God knows how long but now I’m actually doing something about it. I’m sick of giving others the responsibility to make me happy when the only person that can really give me everlasting internal happiness is myself. This journey is difficult because loving yourself takes time but its def worth it ❤

@Sandra.B 4 года назад

Amazing! I´m also a hug giver, I´m gonna ask for that whenever I feel like. Also the list of people who you can talk to depending on your emotional state. I Will definitely download your exercises and work on them. You should make another video for other needs and how to meet them, this is very helpful!

@saumyayadav7366 3 года назад

I want you to grow and make a tons a tons of videos

@bobbysmith4274 2 года назад

Great video and thank you for putting in the time and effort to share. How do you only have 766 subs? 🤷‍♂️ so well spoken and easy to follow 😀

@saumyayadav7366 3 года назад

This video has AWESOME CONTENT!!!! THANKS A LOT!!!!!

@helenbandeira314 4 года назад

Thank you ❤️ 🙏 just what I needed.

@youtoobe556 2 года назад

I really appreciate what you shared, thank you 🙏

@AngelBien Год назад

I dont have a support system and I don’t think I have the capacity to build one.

@Usere3456 4 года назад

This is an eye opening! Thank u

@folusoandofosekayodeandwel7330 4 года назад

Thank you for being yourself. I feel like I should hug you....Smiles...You're so simple, honest and yet confident about yourself. I would look at the pdf on your site and would get in touch how it goes. And I hit the subscribe button.

@vitajanas 4 года назад

This must be one of the warmes commends I have received. Thank you! It's good to share what feels real. Sending virtual hugs.

@bpsyked1627 5 лет назад

Hey Sis, Just came across your channel and loved to see you being so open and vulnerable (because i'm scared to be it myself). So it was inspiring and towards the end, i felt like hugging you after feeling all this appreciation for you and what you shared. Thank you!

@vitajanas 5 лет назад

Oh my, thank you for such a beautiful comment! Sending you a virtual hug!

@bpsyked1627 5 лет назад

@@vitajanas virtual huggies back :)

@JonathanS-ki8zn 11 месяцев назад

Thank you for sharing this transformation!

@jyotikumar6200 4 года назад

This was fantastic, wish i had this discovery during my previous relationship

@vitajanas 4 года назад

Jyoti, it makes me so happy to hear you found this useful. All in divine timing

@aarushsharma592 3 года назад

The way you said you wish the best for us, it felt real and genuine. I have my doubts regarding some things, but i like the video. You hv done great!

@vitajanas 3 года назад

Happy to hear you liked it!

@Divinitykim Год назад

This was beautifully spoken . Thank you!

@zzulm 4 года назад

Amazing video and thanks sharing

@ResonantMusicLicensing 8 месяцев назад

Thank you Vita that really helped!

@rahulg435 3 года назад

Thanks for the video and the URLs :-)

@martinkapasa1180 3 года назад

Nice one, thank you for sharing, and keep up the good work. I have learnt a lot.

@sanjanaagowda55 8 месяцев назад

You are so pure thank you so much ❤

@lalchhanchhuahibawitlung462 2 года назад

I have been tackling this unconsciously since childhood and got aware out of desperation, please accept my deepest thanks!🌺🌺🌺🌸

@vitajanas 2 года назад

Yay, I'm so happy for you! Self-awareness changes everything. Sending a big hug! x

@lalchhanchhuahibawitlung462 2 года назад

Much appreciated 🌺🌺

@premanshusingh9580 4 года назад

The genuineness in ur speeech/words was really cute. this is the first tm i found ur page and thought y dont these videos have more viewers ... And the answer i gave to myself were alot of things .... but ultimately i understood that u r happy in making the videos and not urging for views , Maybe this is the Value u want to leave behind ... And this just made me more happy and encouraged to be oneself . Inshort , thank u.

@vitajanas 4 года назад

Thank you for taking the time to watch the video and write this thoughtful comment. You got it - I create stuff because I like it, not because I need people to like me. I'm happy to hear you feel encouraged to be oneself, that's all that matters at the end of the day. Peace x

@emanuel_soundtrack 4 года назад

very good!

@amandakaras356 Год назад

Thank you

@PieShiido 3 года назад

I did not even know that there is a list of emotional needs. Wow. I think I burden my fiancé with trying to meet my needs for me. I don’t know the boundaries between what needs he’s supposed to meet and not. Any one else ?

@vitajanas 3 года назад

You are not alone! I teach this my every single client, because none of them know or have heard about emotional needs... Now that you do, have you made the list? :)

@PieShiido 3 года назад

@@vitajanas thank you 🙏🏽 & yeah I looked it up and saw the list then got overwhelmed lol but I’ll try again ☺️🙏🏽

@natalievedres2380 4 месяца назад

Simply beautiful said it all :) thank you

@vitajanas 4 месяца назад

Thank you, Natalie! x

@azadbhardwaj2250 5 лет назад

Very much needed video. Thank you.

@vitajanas 5 лет назад

Azad Bhardwaj I am glad to hear it resonated with you 🙏🏼

@muskduh Год назад

thanks for the video

@xxdolphinzxx 2 года назад

Thank you ❤️

@jussaradantas8073 5 лет назад

Thank you so much. Helped me a lot

@vitajanas 5 лет назад

Joyce, I am very pleased to hear it!

@leandricilliers6657 2 года назад

Hallo Vita. Thank you so much for your beautiful video! Is there another place where I can download the exercise. I would love to do it. Thank you❤

@rimistanbouli1742 6 лет назад

You are appreciated thank you

@vitajanas 4 года назад

Thank you, Rim

@amalmohamednoor7261 Год назад

That was really inspiring thanks my dear

@karishmadiaries4824 Месяц назад

hi Vita 😟.. The 1st link in the description is not working. please update the link !! Thanks for great video!

@mariammaslouhi2543 Год назад

Thank u so freaking much ❤

@zhrafantomar7052 7 месяцев назад

Thank youu this helped me A LOT❤️❤️❤️❤️❤️ + you’re so soo sweet

@vitajanas Месяц назад

This comment is making my day, thank you for sharing! xx

@user-js3vx6sy3z 2 года назад

Hello, the link is not working. Are you still sharing the list of needs? Thank you, loved this video

@PoppiesOfBlood 3 года назад

the link for the emotional human needs is broken is there an other way to get the list? Thank you, good info

@emanuel_soundtrack 4 года назад

you are doing great, keep going. Also so lovely

@vitajanas 4 года назад

Emanuel Magalhães Fróes thank you for meeting my need giving verbal approval! 😊👋🏼

@wassuhmufusaLOL 4 года назад

you are so pretty! thanks for the video!

@shaimaalabdali5044 2 года назад

Watching this great video from OMAN. thanks a lot I will start doing this immediately.

@dianev.1021 5 лет назад

Fabulous and Interesting. Keep it up! :)

@vitajanas 5 лет назад

Thank you, Diane! :)

@samanthamorrison333 4 года назад

how can i create a healthy support system? it seems difficult to me. I cant always see how people are really, i see other things in them, projections mybe.

@vitajanas 4 года назад

Hi Kassiani, your question needs deeper personal exploration and cannot be answered in general terms. We all have behavior, thought patterns based on individual childhood experiences. I would suggest to look at your relationships with a coach, psychologist, therapist or someone who has training to guide you and can help to uncover your authentic programming. One thing for sure - you are not alone in this and you absolutely CAN have meaningful relationships and strong support system.

@galeletana3779 2 года назад

thank you 💕

@galeletana3779 2 года назад

please keep on, its very authentic and inspiring

@user-ux1im8he3i 2 года назад

Hello vita my question is how to adress emotional needs in healthy relationships espcially for one that used to be codependence and lived in unhealthy relationships

@sillygirl1139 11 месяцев назад

Thank you. Great video... as always.

@vitajanas 12 дней назад

Thank you! 🫶

@ibrahimhomsi3567 Год назад

Thanks alot for the important truths, Vita Though I've had a burning question ever since I was introduced to the concept of emotional needs and saw how vital they are to a human.. Is it possible for one to meet their emotional needs by themselves? And I'm not saying compliment the fulfillment or build a solid base for fulfillment I'm saying fulfill them by themselves from the ground all the way up Because while I know that humans are social by innate nature, it doesn't make sense that those who are surrounded by emotionally unavailable others should be blocked from such a vital function and bliss in their lives.

@KeelanOMoore 11 месяцев назад

Keep it up, you're brightly amazing.

@vitajanas 12 дней назад

Thank you! 🤍🥹

@ritasakifio1466 2 года назад

I couldn't access the blog post for the pdf, is there any other way to get it?

@Maverick305Bliss 9 месяцев назад

6 years ago; wow, I am late to the party 🎉 Hope you are still doing it.

@vitajanas 12 дней назад

This is sweet, thank you! And I’m only seeing/replying to this comment 9months later? Wow! I’m here very much, thanks for stopping by! 🥳

@sakshikhorana 2 года назад

Relatable

@goodluckighalo4526 2 года назад

gooooooooooooood

@babaganouche9605 Год назад

❤️

@azadbhardwaj2250 5 лет назад

The blog post is not opening. Cd u pl share it

@vitajanas 5 лет назад

Azad Bhardwaj unfortunately my website is under construction at the moment (coming up soon!), but I could email it to you if you’d like.

@azadbhardwaj2250 5 лет назад

@@vitajanas hi Vita Jana. Thanks for the reply. Pl share it to azad.5b9@gmail.com Thank you. Much love to u.

@davidyang6074 2 года назад

Is there no way to fulfill one's own emotional needs? What if there's no enough people in our lives to fulfill these needs for us?

@cedricburkhart3738 2 года назад

Maybe I should look into that it helped you. Yes I'll give you a like you did well enough for that.

@rimtj5525 6 лет назад

Honey what's the exercise that you did ?

@vitajanas 6 лет назад

Hi Rim, I wrote down all my needs - emotional, physical, spiritual and for each need I brainstormed how I could meet it. I thought what other people could help me and asked them if they would be willing to do so.