This Makes Fasting Easier + More Effective at Fat Loss

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This is the best way to help make fasting easier, but sadly it's overlooked.
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
2:02 New Study!

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22 июл 2024

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Комментарии : 84

@markwhite6782 20 дней назад

Currently on hour 26 of a 4 day fast. Great to listen to these videos. Going in for blood work tomorrow for the first time in 2 years, crossing my fingers.

@wheelofcheese100 20 дней назад

I “think” fasting will show an elevated LDL but I might be wrong lol. Hopefully someone chimes in 😊

@LobsterMobility 20 дней назад

thats very cool mark. Im on day 3 but I think I will continue this one awhile longer, I havent fasted in a long time and Im enjoying it. Its interesting that you are getting blood work done immediately after a fast. I have talked my GP into letting me have a fasting insulin test but I was going to wait until my body settles a little after this fast. Im no doctor it would be interesting to hear a doctors perspective on this, did your doctor mention anything about fasting?

@BuckeyeFan-always 20 дней назад

Heads up- your cholesterol levels may show they’re falsely elevated since getting blood drawn after that long of a fast. They say no more than 12ish hours after eating to get blood drawn if you’ve been fasting. So if they’re higher than expected, don’t panic.

@wheelofcheese100 20 дней назад

@@BuckeyeFan-always Thanks. I remembered a couple of people talking about that phenomenon.

@cupidok2768 20 дней назад

I don't have fat .... so can i fast

@devilsolution9781 20 дней назад

You could say this video is fastinating

@angieobes9835 20 дней назад

Hardy har, har ☺️

@LobsterMobility 20 дней назад

haha you could indeed devilsolution

@urgonusla1450 20 дней назад

No! 😂

@keithzastrow 20 дней назад

Thanks for commenting on my post. I'm currently at 22.6% body fat. I'd sure like to get down to 15%. Been doing 2MAD 18:6 for the past 14 months now but I just started eating a late breakfast again 2 weeks ago. A registered dietician I work with said since I'm trying to add more muscle mass with all the weight lifting I'm doing she highly recommended I stop the 18:6 2MAD. I lost 45 lbs last year but I've been stuck at this current weight since the holidays now. Need to change things up I guess so my thought is to spread these calories out to 3 meals. I'm 54 btw.

@RedPilled100 20 дней назад

Also a registered dietitian here and on OMAD with aerobic physical activity(brisk walk) of 30-60 minutes most days

@LobsterMobility 20 дней назад

Thank you discussing this paper Dr Mutzel it was very interesting I got a lot out of it and the questions, I like the way you explain things. You are fast becoming one of my favourite doctors, you are very knowledgeable and honest. I will be sharing this one for sure. I am very interested in your virtual clinic.

@abcde1054 20 дней назад

Just what i needed!

@seanturley7244 19 дней назад

Just like to say Mike I’ve been watching you now for three years .your such a excellent source for the fasting community.ino ican count on your advice .I’ve been a on a amazing fasting journey from someone who was 119kg now 88 55year old male ifeel amazing itrain hard lift heavy body weight cardio thankyou for your time and knowledge my friend 💚☘️

@FastTracktoFitness 5 дней назад

Currently on a 5 day fast im on day 3 right now! Love your videos really able to communicate the science aspect like no other!

@ThaUnseenTruth 20 дней назад

Since keto/carnivore is a fast-mimicking diet, that plus exercise, might be a bio-hack which allows us to build muscle and "fast" at the very same time...

@smartgal7134 20 дней назад

Polycystic ovarian disease is becoz of insulin resistance , not polycystic kidney disease. Both r waaay different.

@wendywertz8828 20 дней назад

10,000 steps is a bogus number made up by developers of step counters 😂

@sweetiespoon5150 20 дней назад

10k steps is approx 5 miles of brisk walking.

@cindysams2069 20 дней назад

Right?!?! It's really not that much. But it makes most people feel better. sigh.... :) If it gets 'em up and moving - Great! (I'm 59, and have been a health,strength,fat loss, nutrition coach for 22 years....) :D

@WideAwakeHuman 20 дней назад

@@cindysams2069what are you talking about? The average person isn’t walking anywhere near 10l steps a day which is 4-5miles depending on stride length

@piratoraman 20 дней назад

Yeah exact number should be 9643 steps? 😏

@swamphawk6227 20 дней назад

@@WideAwakeHuman ... I think she's saying if having 10K steps as a metric to motivate them to move, then it's better than not doing anyhting at all.

@brianbachmeier34 20 дней назад

Thank you

@hockeymomavalon2499 20 дней назад

Can you do a video about dry fasting benefits please. One day of dry fasting is equal to 3 days water fasting. Id prefer dry but would love your input. Thank you

@swamphawk6227 20 дней назад

Thomas Delauer did a pretty comprehensive video on that subject, a few years ago. Idk if the 3x effectiveness has much scientific merit, or if it's just an urban legend. Certainly you drop a ton of water weight though.

@hockeymomavalon2499 20 дней назад

@swamphawk6227 yes, thank you. I've watched his videos about it.

@swamphawk6227 20 дней назад

@@hockeymomavalon2499 …Legit. Just looking for some High Intensity Content. I’d like to see that too

@missygee6155 20 дней назад

DHEA also helps with depression and anxiety.

@catherinelum4366 20 дней назад

Mike, would you consider offering your Germany-sourced creatine as a stand alone supplement? Thanka for the video!

@ConnieWobbles 20 дней назад

Hi, I'm in England and trying to improve my fertility in Peri-menopause. I've had various bloods done to get an overall picture of my egg reserve and I want take DHEA but it's illegal over here. I've started taking 100mg pregnenolone in the hope it will boost my DHEA. I have started to feel better since starting it but not sure it'll boost DHEA. Do you know any other ways this can be done without actually taking DHEA? Many thanks

@SAELIOSMUSIC 19 дней назад

3 minute Cold Plunges while fasting (ADF) is a game changer

@passsacaglia 19 дней назад

ouff thx for reco!!!

@FastTracktoFitness 5 дней назад

on a 5 day fast right now will do a cold shower tomorrow lol

@cbongiova 20 дней назад

Video starts at 6:00. Echo is a problem still there until 9:08.

@anneross1859 20 дней назад

What do you recommend for fasting that I am a 56-year-old woman. I usually follow Dr. Mindy Pelz’s advice. I do her 5-1-1. Five days of IF, one longer fast and one day no fast.

@BetterWayLiving 20 дней назад

Only got 15 minutes of this "live." Seems like YT cut out the discussion of the paper.

@androidaccount7743 19 дней назад

What about training in s fasted state? Does it optimise all benefits?

@luzaguirre2830 19 дней назад

Getting the most out of my 16/8 with daily, fasted training ❤❤❤

@CarbageMan 14 дней назад

There have been recent studies (I haven't kept the references, but DeLauer a video) showing that you CAN get all your protein in one meal, and it just takes longer to digest. As for me, I prefer to limit the amount in a meal to keep my blood sugar down (which is probably more from the fat that comes with it, but iiwii.) The benefit of the compressed window is obviously limiting the insulin spike(s).

@iamthebeing7785 20 дней назад

Can we take EAAs on a fast or does that break the fast?

@kongphooey7230 20 дней назад

DHEA ok with TRT ?

@justinmcarthur8690 20 дней назад

I work on the assembly line at one of the big 3 plus train... I dont even wana know how many steps im taking 😂😂😂

@Snerdles 19 дней назад

I find the best way to get through a fast is to bring lots of snacks. Works every time!

@callbrin573 20 дней назад

Any tips on increaseling my TDEE? Im 5'11" 260lbs. Walk about 9-10k steps per day. So far it seems to be about 2200 calories/day. I'm going to the gym now so I believe it's mainly low due to lack of muscle

@swamphawk6227 20 дней назад

Your TDEE seems like it would be a little higher with that activity and weight already. You’re probably burning about 150 per mile and close to 5 miles. That’s on top of a BMR that’s probably hovering a little over 2000. My recommendation would be to add some lean muscle mass, and maybe consider a weight vest during any dedicated walking time.

@callbrin573 19 дней назад

@@swamphawk6227 I was thinking it was probably not enough lean muscle. I think I'm about 35% body fat so not enough

@seanjohal7 20 дней назад

High intensity echo lol. You will find a way Mike.

@yuliaschannel6288 20 дней назад

Not gone

@mandyz7032 14 дней назад

I was on OMAD for almost 1year, after I changed from OMAD to 2 meal and I gain weight till now I still haven’t lose the weight.

@lee99bay 20 дней назад

20/4 and i feel good 😊

@taddoerrvandervoortjr.2943 20 дней назад

DHEA not DHA 5:30 in video. CC says DHA.

@Mathiu_Truhile 20 дней назад

Can we see something on a 40-day water fast?

@passsacaglia 19 дней назад

Heard this japanese lady cured her stage 4 cancer, this was one of TTAC episodes!

@CarbageMan 13 дней назад

As for fasting, you need high protein during your non-fasting period and you need to do compound resistance training during your fast to avoid losing skeletal muscle. Otherwise, it's not an issue. PS: Increase in human GH helps prevent loss, but if you don't use it, you lose it.

@bullfighter6951 16 дней назад

I never take creatine when fasting because it interferes with autophagy which is the primary reason I fast.

@jmhjr1419 20 дней назад

Your echo is worse at 2:30

@mballer 20 дней назад

How many push-ups can you do?

@swamphawk6227 20 дней назад

I did 120 in two minutes once when I was a younger military dude. I probably could only knock out about 80 before failure now. How bout you?

@mballer 20 дней назад

@@swamphawk6227 What do you think the minimum number for health is?

@swamphawk6227 20 дней назад

@@mballer …. I think the best way to handle it is work until you’re fatigued. I’m not sure if there’s a specific number that means healthy. Just always try to push harder than you did last time.

@mballer 20 дней назад

@@swamphawk6227 Let me ask it a different way, how many push-ups do you think the average person, visiting their doctor for some chronic disease, do?

@sunnygirl9691 20 дней назад

As a very healthy lean almost 52 YO female DHEA immediately affected my hair - started losing hair around my hairline and massively increased shedding. Was not appropriate for me.

@user-jx5jm2xp8l 20 дней назад

Thanks for sharing this. Worth considering

@JohanSandgren1973 20 дней назад

You mixed up the bars, untrained/trained at 01:10, opposite to what you say. Might be good to correct the audio there @highintensityhealth

@maggiemirenda7146 20 дней назад

Echoing

@LeapOfFaaaith 19 дней назад

Priming with meat makes fasting much easier. Much much much much much much easier

@aleksandrazimpel8097 20 дней назад

Hahaha😂

@felipearbustopotd 20 дней назад

I lost 18 kgs / 39 lbs doing OMAD. No macro counting or weighing anything. The key was to find what would sustain me for 23 hours without kcal intake. NEAT, with resistance training - done in micro bouts throughout the day - WHICH IS A MUST to help at minimum preserve muscle and at best build some - which I did and NO specific cardio was done. I doubt my steps breached 5000 on a daily basis. It worked for me - but there is no guarantee it would work for anyone else. When tracked which was rare - my intake comprised of 60% fat and 20% each from carbs and Protein. Not doing OMAD atm - no need, that said slipping into eating that way, is so easy to do. Helps when travelling.