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THIS mind-blowing 8-minute BICEP workout is perfect for beginners! 

MACE Method
Подписаться 1,5 тыс.
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The Steel Mace Fit workout method is perfect for beginners and on-the-go parents, and it's only 10 lbs, so it's easy to carry with you wherever you go.
This workout is efficient, fun, and affective, making it a great choice for beginners or busy parents.
If you're looking for a challenging but fun, yet efficient workout, then you need to check out this Steel Mace Fit follow along workout!
Give this workout a try today and see for yourself how amazing it is!
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It's all about getting you up Hydrated, In the right state of mind, and moving, so you can feel more energized and ready to take on whatever comes your way.
I know how life can get in the way, especially as a husband and father of two and I want to help you stay consistent and on top of it all!
Grab Your Free Copy at www.steelmacefit.com

Опубликовано:

 

21 авг 2024

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Комментарии : 28   
@swatforce3309
@swatforce3309 4 месяца назад
I`ve been doing this workout around twice a week ever since I found it half a year ago. I can truly say this is by far the best bicep workout I've ever done! It's short, hard and most importantly MY Bicep GROWS. Everything I tried in order to get a bigger bicep didn't work. The gym didn't, supplements didn't, but with this workout, I've seen the most progress in the shortest amount of time I've ever seen. For that, truly Thank you for uploading this workout❤🙏
@MACEMethod
@MACEMethod 4 месяца назад
That's so awesome to hear man! Just uploading another Bicep workout this past Saturday, you'll probably like that one as well! 💪😎👌 Thanks for sharing!
@justanotherguyreally7529
@justanotherguyreally7529 Год назад
Your coaching is fire! Happy I came across you
@MACEMethod
@MACEMethod Год назад
Thanks for your compliment brother 💪😎🤙
@victormgutierrezjr5538
@victormgutierrezjr5538 Год назад
Brother, I came across your video. Now you're part of my daily workouts! Keep up the good work!
@MACEMethod
@MACEMethod Год назад
Heck yeah Victor! Thanks for your support brother! 🙏
@almazingsk8er
@almazingsk8er Год назад
Just got my mace, been loving your videos. Hoping to see more from you soon brother.
@MACEMethod
@MACEMethod Год назад
Heck yeah! Thanks brother, more will continue to come
@sanmarcoexplorer2726
@sanmarcoexplorer2726 2 месяца назад
Thank you
@MACEMethod
@MACEMethod 2 месяца назад
Welcome 💪 😎
@Glennxs
@Glennxs 10 месяцев назад
Wow bro what a great pump
@MACEMethod
@MACEMethod 4 месяца назад
I know right!!
@adamhartzog8405
@adamhartzog8405 25 дней назад
What is the weight of the Steel Mace you are using.
@MACEMethod
@MACEMethod 18 дней назад
10 lb for this one but a 15lb would be good as well!
@Killtrobal
@Killtrobal 3 месяца назад
so its basically using the mace as if it was a dumbell? Why using a mae then?
@MACEMethod
@MACEMethod 3 месяца назад
The mace is a big difference from a dumbbell because of the offset weight. It's the same movements but the distribution of the weight makes all the difference! Thanks for the question 💪😎👊
@BlackonBlack-
@BlackonBlack- Месяц назад
also, you get 100 exercises with just one tool.
@MACEMethod
@MACEMethod Месяц назад
@@BlackonBlack- for sure!! Efficient and effective 👌
@notundermywatch3163
@notundermywatch3163 Год назад
Nice physique bro. Is your training mostly macebell?
@MACEMethod
@MACEMethod Год назад
Thanks man! The last 2 years the mace has been the majority of weight training. I pick it up nearly every day, sometimes 5 minutes and sometimes for a 30 minute workout.
@notundermywatch3163
@notundermywatch3163 Год назад
@@MACEMethod very inspiring. I'm a kettle bell guy, been very curious about mace. I think I am getting myself one for Xmas. Will be checking out your content. It's excellent
@MACEMethod
@MACEMethod Год назад
@@notundermywatch3163 Right on! I'm a big fan of KB's as well! Did you end up getting a Mace!?
@davidstatz9087
@davidstatz9087 Год назад
Why do you rest between switching arms?
@MACEMethod
@MACEMethod Год назад
No particular reason, just how structured the workout. 🤙
@Mutant_Miniatures
@Mutant_Miniatures Год назад
Good stuff
@MACEMethod
@MACEMethod Год назад
Thanks Joshua!🤙
@Mutant_Miniatures
@Mutant_Miniatures Год назад
@@MACEMethod I did these exercises last night with my fifteen pound mace, and feel the burn! The reverse grip curl was especially good. I did the curls as the main course, so to speak, and alternated with some ab work, and other exercises. I subscribed to your channel as well. Peace
@MACEMethod
@MACEMethod Год назад
@Joshua Slater hell yeah brother good to hear! 💪 Thanks for your support 🙏
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