This One Is Hard | Heavy Club 46 Alternating Shin Box Shield Cast

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Опубликовано:

17 апр 2024

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Комментарии : 21

@maxpower8052 Месяц назад

I just got a new clubbell in the mail today and clocked myself in the shin not paying attention to what I was doing.. should not be a problem with this exercise LOL

@gwynforroberts9434 Месяц назад

This is an excelent video I do shinbox often thanks to Sonnen and Mark,but i would never have thought to combine it with a shieldcast Nice one Mark,cant wait to try this 😅

@dezwezza Месяц назад

Just tried this. Will have to add this to the routine, it is tricky! I enjoy your content sir.

@hazelmaines2040 Месяц назад

Without the club in shin box my knee of the hip that is driving down pinchea on the medial side. I think the knee is compensating for lack of hip internal rotation. With the shield cast however, the same side ankle pushes into the ground to stabilise during the back swing....and the hip releases instead if twiating through the knee 😊

@CarbageMan Месяц назад

So true about hockey players!

@waseemomar3628 Месяц назад

nice one, like this new training patterns, will do and let you know how it goes, I am bored with the regular standing training patterns with my club, will watch the rest of your videos about seated and half standing club exercises too, have a good day too

@D_Moore Месяц назад

Killer! Love it!

@PB-1 Месяц назад

I need to get one of these.

@charlieparks2015 Месяц назад

Also a challenge to touch elbow to knee of foot pointing behind. Try the halo while other arm elbow is touching inside knee

@shumardi1 Месяц назад

Mark, I want to get more into clubs but I don’t know if I want to make clubs all I do. I haven’t heard you talk about overcoming isometrics but I think that would be a great complement to club training. What are your thoughts?

@rogerrousseau9108 Месяц назад

Hey Mark, I love your content . Quick question when using an adjustable club, is it recommended to put the weight on the tip or near the base ( near the handle)? Because I noticed that in this exercise, the weight is near the base.

@jamesmcclellan4806 Месяц назад

Putting the weight away from the handle increases momentum. That may or may not be the effect you want. Try it both ways.

@MarkWildman Месяц назад

Tip. The weights are spray painted to show up better on camera

@andrewhicks1358 Месяц назад

Hi Mark, could you use your significant influence and encourage a company in the UK to make some bigger clubs, Wolverson make a good Mace but no clubs, I've only found 20kg as the biggest weight over here, shipping from the USA or Canada is expensive. Thanks

@troymatthews9541 Месяц назад

Imagine doing a shin box 360 put on a high platform so you can use a mace.

@AKlover Месяц назад

Any reason to not use A kettlebell with this?

@jasonacraft Месяц назад

Nope! Kb halos are a great move too, just a different lever length

@MarkWildman Месяц назад

It’s just way harder with a club

@notnoaintno5134 Месяц назад

don't know why the work spiel at the beginning was included, this looks nothing like a movement that anyone has ever done for any job. not hating i do love kettle and club bells