This One Nut Can Help Your Hormone Balance & Make You Look Better

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This 1 healthy nut is a must for women’s health. It has multiple benefits and should be included in a women’s diet plan in various forms. Watch this video to know more.
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Опубликовано:

23 фев 2023

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Комментарии : 160

@theyogainstituteofficial Год назад

Try this amazing nut for your health dear women and take charge of your health in your hands. Follow us for more such amazing content and share it with friends and family

@mabelfrankson4672 Год назад

@alkajain113 Год назад

Hello , thanks for your videos . Can u please share some solution for very dry and eachy skin?

@shailaja902 2 месяца назад

thank you so much madam for this video and please share home remedies for unwanted hair on chin and face . thank you so much

@sofiasch9227 Год назад

For those wondering the nut is : Walnut Walnuts are very nutritious and can help ones with imbalanced hormones, pcos, improving blood circulation which leads to healhy glowing skin (they contain vitamin E) It is advised to eat 3-4 walnuts per day because they are high in fiber and if you eat more you can gain weight or get diahrrea She is also sharing a walnut soup recipe.

@dhanrajmohan701 Год назад

Public comment God bless you mataji. Thank you so much for sharing your knowledge with devotees.

@shamiratalwar9779 Год назад

Wonderful recipe ⭐️👌 & thank you so much mam for your helpful advice 👏👍🏻Dr.Hansaji 🙏

@vansikavansika6317 Год назад

Beautiful✨✨✨recipe mam .. Thank you 🙏🙏

@jenyurikouth4984 Год назад

Good one. Thanks 😊

@kuttudis2 Год назад

Wonderful 🙏🙏

@TessyinAustralia Год назад

Thanks for the information ma

@subhradev-NIT-nagpur. Год назад

Love you Hansa maa ❣️

@suzain.773 Год назад

You're the best 💕.

@namutunziwinnie957 Год назад

I was looking for a beautiful skin tip thank you mama for this video

@donnaanderson5669 Год назад

Thank you for your goodness

@user-dc2pk8rn5g Месяц назад

Please post more healthy recipes like this

@bhagirathi3538 Год назад

Thank you so much mam 🙏

@davendrapal2190 Год назад

Thanks mam 😍

@chanchalnarang3641 Год назад

Thnku so much maa for sharing this video 🙏❤️👌

@nancydavid3101 Год назад

Thank you so much amma ❤

@hussainmohammad2244 Год назад

Thank you so much madam

@Cosmomac952 Год назад

Love u Maa !

@devjanighosh4639 Год назад

Thanks so much Doctor

@pranavipranavi5664 Год назад

Very nice madam.Thank you

@colmrooney414 Год назад

tomato blocks protein digestion but good tip about walnuts

@sanikapadalikar4698 Год назад

Thank-U for guidg us maam.🙏

@kausalyaiyengar1992 Год назад

Thank you so much for your unique & wonderful advice.❤❤

@theyogainstituteofficial Год назад

Namaste Kausalya Ji, We're happy to help, please follow us for more updates

@bhagyalakshmimanjula3601 Год назад

Wow super Recipe

@lotus4276 Год назад

Thanks 😊

@christinaDebbarma1 Год назад

Hello ma'am, I've a request could you please make a video on teenagers' diet routine to lose weight and is also healthy and nourished at the same time ??

@srikrishna9443 Год назад

Excellent video 🙏

@theyogainstituteofficial Год назад

Namate Srikrishna Ji, We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

@chinmoyedas5854 Год назад

Maa can u plz make a video on complete morning routine from like after drinking hot water empty stomach when to start walking , exercises, yoga plzz maa

@dhiralbarsaniya4718 Год назад

I am looking for such routine..

@roopas515 Год назад

Even I'm

@baisalimukherjee2183 Год назад

Me too 😊

@santhiyashri599 Год назад

Even I am looking for it

@lifeiseverything9 Год назад

Me too ✋️

@saranyakarthick7703 Год назад

Thank you mam 🙏

@chitras7741 4 месяца назад

Thank you so much amma

@lalaflorez7066 Месяц назад

Im hoing to do this delicious soup. Thank you mam

@phuongtran-ks6rs Год назад

Thanks... Beautiful

@sonalipandit4371 Год назад

Hello Can we consume 1 walnuts daily and 1 almond , khajoor daily for health befits Please suggest

@rakhshinaaz3716 Год назад

Is it suitable for thyroid patients???

@ahaapdipoduhmm5727 Год назад

Mam pls put video for a personsuffer8ng with hormonal balance , pcos with fibroystic cyst

@Aruna647siri Год назад

Mam plz tell about pancreas problems and how to cure acute pancreatitis, diet also

@mangaljagtap....1304 2 месяца назад

Ty😊❤

@janismhart6641 Год назад

I can't have dairy. I usually drink almond milk or oat milk.

@user-sn5wu6dh9p Год назад

Madam thanks for the advice to using cethaphil cream ,I usd it before it really works but I stop using it coz the store I bought is very far from our home ( Costco) again thanks for the amazing tips and healthty recipes for glowing the skin I love wallnuts that’s I admired your beautiful skin and your Indian dress

@golumolu590 Год назад

Mam please 1video endometrial polyp pr banayega 🙏

@poonamvaswani2232 Год назад

Thank you ma😊God Bless you🙏🏻video👌👌

@theyogainstituteofficial Год назад

Namaste PoonamJI, Ma blesses you too and hope you keep watching her videos.

@poonamvaswani2232 Год назад

@@theyogainstituteofficial yes I watch her videos and have learnt a lot🙏🏻

@bhagirathi3538 Год назад

We can take walnut dauly for pigamentation problem on face pls reply 🙏

@AnitaSingh-lj2sc Год назад

Gud evening mam ur English speaking impressive

@revathisundar8443 Год назад

Pustiratu always the blessings of hansaji🕉️ mam my humble request do u share your experience what are the stepup to start publishing the first book give some warm up ideas... Thank you 🖋️🖋️🖋️🖋️🟣🟣🟣🟤🟤🟤🟤

@theyogainstituteofficial Год назад

Namaste Revath Ji, Request noted, stay tuned 👍

@learningforever2561 Год назад

Dadi i love u 😃😃😃aaap bhoot aacchi ho love u

@akanksha8311 Год назад

is it okay to eat during summers?

@jayakiran9438 Год назад

❤

@pr_yug21 4 дня назад

I watched In many videos that cooking food in presser cooker is not good because it cooks food on high tempreture .

@Musaaaaaa921 Год назад

I eat walnuts everyday Kashmir

@vijushetti4936 Год назад

Can we consume soaked walnut?????

@chitrajain6351 Год назад

Mam can wet consume soaked walnuts

@ARVINDSHARMA23182 5 месяцев назад

2:29

@loveyouzindagi6727 Год назад

How to take in summer

@utubebeena 3 месяца назад

What nut is the substitute for the one who is allergic to walnuts?

@siddhinaik13 Год назад

Mam, tips for thicker eyebrows and eyelashes?

@SS-gx6fs 4 месяца назад

Apply castor oil

@preethinp Год назад

WALNUTS

@ShwethaJs-qe8rk Год назад

Am always suffering from extended periods please make a video to control excess flow for extended days.

@theyogainstituteofficial Год назад

Namaste Shewtaji, thank you for your suggestion on videos, our team will consult Hansa Ma for the same.

@fungshui4850 Год назад

Walnuts

@archanadaud. Год назад

Mam pregnancy me kaise diet liye Jaye,is ke uper detail video banvayina plz,I pregnant and suffering from weakness problem.

@theyogainstituteofficial 11 месяцев назад

Namaste, During pregnancy consume well balanced meals at regular intervals. Include variety of foods like: millets (ragi, jowar, bajra, rajgeera), all dals and pulses that are cooked well, have 2 colourful fruits per day and 4 servings of vegetables including plenty of green leafy vegetables, curds / buttermilk, milk, paneer, nuts and oilseeds including garden cress seeds.

@gulshanluqman3908 Год назад

High bp patient can use it ?

@krishnapriya360 Год назад

🙏

@Ruby-ni3ll Год назад

Ma'am please inform about vitiligo treatment

@theyogainstituteofficial Год назад

Namaste Rubyji, we will consult Hansa Ma on this

@user-db6hw5ss7x Год назад

Ma'am.. Should we take cashews, pistas and makhanas together??

@theyogainstituteofficial Год назад

Namaste, its best eaten separately

@israparveen Год назад

Thank you ma'am, that was helpful. Knowing the benefits of walnuts I tried eating them but as per taste can't be regular. Can you please share some tips to make walnuts tasty as well. It will be very much helpful.

@DeeDeee493 Год назад

1 minute he to lgta h khane m .... Usko b tasty banana h 😑

@falgunimehta9446 Год назад

Soak them overnight in honey+ water in bowl it will taste nice & is more nutritious

@theyogainstituteofficial Год назад

Namaste Israji, powder it and use it in salads or while making dough.

@sumanverma493 Год назад

Kya rheumatoid arthritis wale walnut le sakte hai

@theyogainstituteofficial Год назад

Namaste Sumanji, yes you can

@siddhinaik13 Год назад

Mam , yoga asanas for hips dips?

@theyogainstituteofficial Год назад

Namaste Siddhi Ji, Please click on link to watch video on Hip Dip ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_W66bCxaRCM.html

@aasiyaamin857 Год назад

🥰🥰🥰👌👌👌

@janviparcha339 Год назад

Hello ma'am please could you make video for heavy period solution please

@theyogainstituteofficial Год назад

NAmaste Janviji, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5QRo-u5WktA.html check this

@shyantan5661 Год назад

Day by day my chest fat increases please make one video on this topic

@musicforever5386 Год назад

Avoid junk food and do exercise everyday without fail.

@Kensicomusic Год назад

You may want to check your hormones levels. Too much estrogens for a man can lead to that for instance.

@rogerinkeywest Год назад

@@KensicomusicExcellent comment, hormonal disruption could occur when using plastic in the kitchen, then the execive amount of hormones on farmed animals, which some will get from meat, eggs, milk and butter. To regulate hormones check out some vegetables like broccoli.

@rogerinkeywest Год назад

@@musicforever5386BINGO!

@Kensicomusic Год назад

@@rogerinkeywest absolutely, yes. Plastic ( BPA ) and hormones in meat, dairies ( especially cow milk ) are very problematic. It’s important to first detox the liver ( artichoke tea 3 times a day for a week is a really good option ) and then, indeed, incorporate crucifers vegetables into the diet ( brocolis, cauliflowers, Brussels sprouts, kale etc… ), eat as much organic as possible is also very important. Limit intake of alcohol, especially beer. But before doing all that, it is wise to first see a doctor and make sure that there is no hormonal imbalance that would explain for sure why this is happening.

@sonalipandit4371 Год назад

Can we take 1 almond, 1 khajoor and 1 walnut daily for health benefits Please suggest

@cherylfernandes2810 Год назад

Yes, its good. You can make a paste and add to a glass of milk

@theyogainstituteofficial Год назад

Namaste Sonaliji, yes, you can take 4 almonds, 2 walnuts, and 2 khajoor.

@divyaanand8548 8 месяцев назад

Mam unable to find my problem, am facing brown spotting for 5to6days after periods 10th day, .. took many tests and scans to know my abdomen... After taking tablets also problem didn't resolved, doctor said it may be bcoz of hormonal imbalance.. Does anybody facing issue like this ., What is the solution to stop.. am really really feeling bad bcoz of this, I wants to take care of my kids.. nothing should happen to me is only my concern.. plz help mam want should I eat to clear this

@lokitarao417 3 месяца назад

Actually pressure cooking is bad as per Ayurveda. May b she/Maa Hansa ji said this as per present people's busy & lazy life style. If she says to do open cooking in a pan for -30min, soak for 5-6hrs etc then most people won't even feel interested to follow such healthy rules🙏🏻

@pandasenpai1697 Год назад

Can we soak overnight and eat walnuts in the morning?

@theyogainstituteofficial Год назад

Namaste Pandaji, Yes you can, soaking improves the absorption of its nutrients.

@saimahamid9146 Год назад

👍

@patriciasolomons1167 Год назад

I am Veronica Solomon's .l what to now what can I use for Males please

@aqueelafatima5229 Год назад

How many walnuts should be taken in a day?

@theyogainstituteofficial Год назад

Namaste, You can have 2-3 walnuts in a day.

@vinitagupta7240 Год назад

@@theyogainstituteofficial namaste... walnuts ko is season me night me soak krke khaye ya directly ese hi

@ingolikarvishakha Год назад

Is it recommended to soak the walnuts before eating, like other dry fruits ?

@thanosrulz6857 Год назад

Yes.

@dinydgeraldine3254 Год назад

My tip!

@theyogainstituteofficial Год назад

Namaste Vishakhaji, Soaking improves absorption of nutrients and makes it better to digest

@nehuchouhan1738 Год назад

Mam pcod & pcos me difference kya hai

@theyogainstituteofficial Год назад

Namaste. Nehjuji, In PCOD the ovaries start releasing immature eggs that lead to hormonal imbalances and swollen ovaries, among other symptoms; while in PCOS, endocrine issues cause the ovaries to produce excess androgens, which makes eggs prone to become cysts.

@knowhealthnoharm 5 месяцев назад

Nani toh cook bhi bn gyi😅

@dhwanijoshi532 Год назад

Will blending walnuts disturb fibers of walnuts?

@theyogainstituteofficial Год назад

Namaste Dhwaniji, The fibre content is retained. Blending it makes it easier to digest.

@johncarter7587 Год назад

My BP is always low is it safe to have walnuts

@theyogainstituteofficial Год назад

Namaste Johnji, check this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0HY91UCJseo.html

@aradhanasingh3904 Год назад

Ma'am, I have a doubt, Can I do yoga during periods?

@ruchitamathur8606 Год назад

Breathing exercises you can do. Avoid kapalbati and intensive yoga postures. Lighter exercises are ok.

@aradhanasingh3904 Год назад

@@ruchitamathur8606 thanku so much❤️

@theyogainstituteofficial Год назад

Namaste Aradhana Ji, Here are some general guidelines for practicing yoga during heavy periods: It's recommended to avoid inversions and intense backbends as they may increase blood flow to the uterus and cause discomfort or pain. Forward bends, gentle twists, and restorative poses can be helpful to alleviate cramps and tension. If you experience any discomfort or pain, stop the pose and rest. It's always a good idea to consult with a qualified yoga teacher or healthcare professional if you have any concerns or questions about practicing yoga during your period.

@aradhanasingh3904 Год назад

@@theyogainstituteofficial thanku ma'am for this information ❤️

@madhavgoyal5077 Год назад

Mam aapke channel ka koi hindi version nhi hai kya!!?

@pragneshganvit5887 Год назад

Hai

@madhavgoyal5077 Год назад

@@pragneshganvit5887 then plz provide the link

@theyogainstituteofficial Год назад

Namaste Madhav ji, Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

@Soumyameghani Год назад

Is there any other nut serving the same purpose as I'm allergic to walnuts?

@theyogainstituteofficial Год назад

Namaste Soumyaji, You can use either of the following- Almonds, Brazil nuts, Pecan nuts, Hazel nuts, chia seeds.

@Soumyameghani Год назад

@@theyogainstituteofficial Thank you so much 🙏

@sanciacolaco9075 Год назад

Do we have to soak walnut before eating?

@harshikruthi6820 Год назад

Yes,all nuts soak in water 6 hours

@alphafe1621 Год назад

🙏🏼🙏🏼🙏🏼🙏🏼🥰🥰❤️❤️❤️❤️❤️💖💖💖💖💜💜💜💜👍

@ishikagupta3310 Год назад

Eating walnut can gain weight...right but i also want to gain weight... So can i eat or not ?

@theyogainstituteofficial Год назад

Namaste Ishikaji, Walnuts have healthy fatty acids, consuming it daily helps to regulate weight and many other benefits. You can consume it every day.

@ishikagupta3310 Год назад

@@theyogainstituteofficial thanks for highlighting my point!!

@patachon3044 10 месяцев назад

@@theyogainstituteofficial. what if you have a slow thyroid ( Hashimoto).

@healyworld777 Год назад

Agar apka number milta to bohout acha hota maa ji

@oreoluwadaramola5437 Год назад

looks like pecan nut

@MaryJackson-rp2ul 3 месяца назад

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