This WILL Fix Your Heel Pain! Follow Along Heel Pain Exercises. 

I'm 68 years. I did excessive exercises to help reducing blood sugar since I'm diabetic type 2. Due to that I got the heel pain in my left leg only and cannot walk properly. Unfortunately I had to stop doing it. This happened 2 months ago until I find you Caroline, Now I feel better everyday but I still cannot walk properly. I still cannot determine if this will be gone and will return to walk properly since I'm 68. Thank you I will keep you posted.

i am 12 years old and i feel much beter now THANK YOU SOOOOO MUCH🤗🥰

I am a 52 year male. I recently started suffering from heel spur in my left leg. The pain used to be so intense that I was hardly able to take a few steps, though I am otherwise quite fit. But then I tried these exercises and one of them (the one with the book) worked like an absolute charm. The pain just disappeared over a few days after doing it a few times a day. Heartfelt thanks to you, Caroline!

My heel pain is relived almost 80% instantly after doing these exercises in your video. Thank you so much

Okay I have to say that this little routine blew my mind! I have been suffering lately with such a terrible bruised feeling in my one heel. I found your video and decided to give it a try. The minute you started having us stand on our tiptoes, within about four lifts, my heel pain was gone! Honestly totally amazing! Thank you and glad I checked out yours!

Wow, I have been in terrible pain with plantar faciitus with arch and heel pain for the last 2.5 years. The heel pain has increasining gotten worse in the last few months and podiatrists and physical therapy hasn't really solved my issues. Doing this routine just once has made my heel pain disappear. I'm not kidding. It's seriously a miracle. I will continue doing this every day, and maybe twice a day to strengthen my feet and calves. Thank you for your help. I am in shock at how good my heel feels right now. God bless you!

My God!! I felt relieved almost immediately. Thank you Caroline

Thank You! It is amazing how such simple stretches can relieve stubborn pain which has been bothering me for months now. Thanks for your easy to follow instructions.

I felt so better after these exercises. I'm doing it daily, God bless you.

Thank you so so much!! This was great for My PF!!

Caroline, you are magic. My heel pain has gotten so bad over the past six months that I was afraid I wouldn't be able to walk or jog for exercise anymore. I've been doing these exercises for the past week, working them through my day and especially in the mornings, and the heel pain is almost gone. I know that a lot of my pain stems from a very weak and unstable ankle that never healed properly after a fracture, so I'm going to do your ankle rehab, too :). Thank you!

After 9 months of plantar fasciitis pain, reflexology, podiatry, $600 orthotics, physio, chiropractic, exercises, vitamins etc, these exercises worked within a few days. I also realized that my left leg is much weaker than the other due to a toe injury 20 yrs ago! So, I am doing more of the exercises on the left. Thank you for such a simple effective solution. ❤

Wow! after 2 days of doing this exercises, I feel better. I have been in pain for 2 months. Thanks Caroline

Thank you for this wonderful video. I am having my dance performance tomorrow and I got my heels bruised. These exercises have really helped in easing the pain.

Have heel pain in my left feet. Will continue to do this exercise and hope for a positive results

Excellent exercises! I felt immediate relief on my left heel. Will be doing this daily. Thank you!

I Cant believe you healed me I been suffering from heel pain for over 2 years I been bed-bound this mouth I did it for 5 min yesterday and the pain is not as bad today I am here to watch the other half today i been running for over 25 years I thought I never get read of it thank you so much.

I've been doing these exercises for a week and I now experience so much less pain during walking and standing! not to mention that I can now raise my toes freely which was not an option when I tried it for the first time :) thank you so much❤

These stretch exercises are effective and gave me relief from my heel pain. Thank you, so much!

Wow,thank you so much.. I refuse to take meds for pain ewww I was so happy to find you ! Blessed you kindly

Thank you, thank you, thank you!!! I have had heel pain for months. I started these exercises 2 days ago and I already have relief.

Wow, thank you so much for sharing this video! Had chronic pain for years, and the last 1.5 years my heel has been the worst. This exercise program has helped a lot in just two days. Will continue. How often do you recommend doing them? Twice daily? Thank you!!

Omg thank you feel a lot better will keep doing these exercises

Video starts at 2:50

Great. Thank you very much! Could feel it helped already after one exercise.

Very nice workouts for my pains

I was in so much pain , these exercises took my mind off the pain.. Best wishes and Thank you 😊

Thanks for sharing. I just did the exercises and I feel so much relief instantly. Thanks

Thanks so much. It really doing wonders in reliving the heel pain 🙏🙏🥰

Thanks a lot for these exercises. I was in real pain and didn't know what to do. I started yesterday and believe it or not, I already feel some relief.

Omg you healed me! Thank you 💕

I have been doing these for the last 4 days and I think they are helping.

Yeah I had been doing the exercises daily n it helps to relieve the ache at the arch of my foot . Thank you

8 minutes in and I already feel a difference 💕 thank you! x

Great video, I will give it a try, thanks for sharing Caroline!

OMG!!...I couldn't stop laughing at myself trying to get my toe and the rest to move at a different time. I'm going to work hard at this as I really want to get rid of this heel pain of mine for good.

Thank you, Perfect timing for this video! My feet need this. And just watching it I can tell I am going to struggle with these in the beginning lol, my feet are weak.

Thank you! This practice was fun and accessible. The skort comment made me smile, no small feat given I was in a toe squat !

Thank you I feel relieved 👏

I m feeling good now....thos strches relaxd my heels🙋‍♀🙋‍♀🙋‍♀

Amazing results.... thanks a lot....

What is the trick to the toe exercises? I can not get my big toe to go up and other down. I concentrate and it doesn’t work. The only way the big toe goes up by itself is for me to hold the other toes down. I promised myself I would figure this out, but i need help. Any suggestions are appreciated. Thank you so much.

Hey thank you for this video. I do feel better. This year I have noticed more pain. I am aware of plantar fasciitis because my husband has it and I always help him by massaging his feet. But now i’m Struggling with mine and i’m Hoping I can prevent getting that. I’m sensitive with my feet. So getting hurt there really bothers me. That’s where tickling should happen, not getting hurt. Also I have wood floors. I’m always switching out shoes, but I don’t feel like it’s enough.

Thank you my dearest sister

God bless you dear 🙏I got relief in first sitting 🙏

Excellent teaching video . Thank you soooooomuch

thank you so much for giving us wonderful exercises lesson my heel had pain now relief thank you

Good info started right away while watching.

Thank you very much Caroline 🍎

I’m so glad you said you couldn’t do the toe lifts! I thought I was an idiot!😂

I feel change in single try.. thank you so much

Good exercises that are nicely presented. Thanks. I have Achilles tendinitis, high arches, neuromas and calcanealcuboid arthritis.

Thank you for helping me

Thank you. Did the stretches and i feel instant relief!!! Thank you!!

Great stuff, thank you!

Thanks it worked very good. I just had a mild discomfort.

Tank you I'm really trate to make this exercise but I can't do it ,my feet are very numb for ciatica. Cant You help me with a suggestion.

Thank you. Not sure if I can do the thing with toes. I had bunyon surgery years ago. Left foot now almost fused together at bone. Right foot keeps developing callous in middle of foot. But I will do as much as I can to help heel pain in left foot

Excellent thanks do you also ma'am have one for shin splints

So lovely excellent job 👍

Good stretch’s ❤

Hey I have this fascia all running from my feet to the neck, due to various wrong posture. Will it help with that too... Since my feet and ankles and heal hurt while trying to press the points.

That feels amazing🥰🥰🥰🥰🥰

Thanks madam

Wow this is amazing! Thank you! Thank you!!

Thank you!,

I m very excited .. Thanks

My dear beloved CJ, can you suugest me video to relieve the pain on my legs. I suffer from Calcaneal Spur

Excellent

I am 48 yo and I can't walk when I first get out of bed in the morning. I have a heel bone spur and plantar fasciitis.

Thank you so much medam heel pain is gone medam ❤

Do I need to do it with both legs if only one heel is hurting?

Hey i have planter faciatis, can i do elliptical workout? Does it worsen my heel pain??

May god bless u

Thank you ❤️

My feet are so rigid i can barely do these. Its a wonder i can even walk. Ive always walked with a lumbering gait too. Heel pain has felt like the bottoms of my heels are bruised or like their's a needle piercing the back of my heel. Worst part is im only 35. Well ill keep practicing anyway

Cannot do the first exercise. My toes *will not* move independently like that.

Thnk u mam

My bones of feet were making cracking sounds while doing it

Everything is good except placing legs on book... How can you place legs on a book?

Good exercises except my ankles hurt a little after standing up on my toes.

1st one hard the grappler one is fun plus I'm really tired be 3am here

I am here because of my 9-year-old boy.

I couldn't do it. 🙄

You look so cute thanks for that I am relieved and so comfortable just because of you are the best I love you so much 😊❤️😘

The shadowing on your right knee at 10:00 kinda looks like a bearded man's face

Hi.... Useful exercises thank you... But plz don't put book under feet... In India we treat books as God

Thank you so much for your exercises!But books are like sources of Wisdom please don’t do that.

Don't you know that you should not step on book i am from India and we believe that God is in book please don't do this again

Thank u Caroline