Get Rid Of Knee Pain Now | Strengthening Exercises Level 1

Подписаться 584 тыс.

Просмотров 28 тыс.

50% 1

Get Rid Of Knee Pain Now | Strengthening Exercises Level 1// Caroline Jordan // Help support this channel and the videos you love on Patreon at / carolinejordanfitness
Get Rid Of Knee Pain Now Strengthening Exercises Level 2: • Get Rid Of Knee Pain N...
Help me to maintain and grow this channel!!!
become a Patreon here: / carolinejordanfitness
or donate Paypal: www.paypal.me/CarolineJordanUS
or Venmo: venmo.com/carolinejordanfitness
Positive Feel Good Fitness,
-Caroline Jordan
👇SUBSCRIBE TO CAROLINE’S RU-vid CHANNEL NOW👇
ru-vid.com...
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
Caroline Jordan Blog: carolinejordanfitness.com/blog/
Facebook: / carolinejordanfitness
Instagram: / carolinejordanfitness
Twitter: / carolinefitness
Linkedin: / caroline-jordan-7531315b
💪TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
WORKOUT VIDEO LIBRARY: www.hurtfootfitness.com/worko...
HURT FOOT DIET GUIDE: www.hurtfootfitness.com/heali...
STRONG BODY PROGRAM: www.hurtfootfitness.com/stron...
DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-...
SCIATIC NERVE PAIN RELIEF PROGRAM: get-pain-relief-now.teachable...
#CarolineJordan #CJFitsquad #kneestrengthening
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
knee pain relief exercises
foam roller knee exercises
best coach for fitness
knee pain relief exercise

Опубликовано:

13 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 58

@CarolineJordan 2 года назад

Welcome to knee strengthening exercises level 1 to help you get rid of knee pain now. this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a foam roller or a pillow for this routine. As always get approval from your doctor or PT before doing this follow along video. You can show them this video in advance for permission, I have SO many doctors recommending their patients to my work now which is amazing because they are helping their patients use movement as medicine! SUPPORT this work on Patreon: www.patreon.com/carolinejordanfitness

@TookyClothespin. Год назад

Thank you so much for these amazingly helpful videos Caroline! It was really uncomfortable for me to stand even to just make dinner and climbing stairs felt like Everest. After 4-6 weeks of doing your videos every other day (mostly level 1 and a few level 2) I feel SO much better and more stable/stronger. You’re the best!

@wandabarnett7554 2 года назад

Caroline thank you for putting this video series together. I did this routine after my run and plan to incorporate the other two as well. This is exactly what I was looking for.

@newruth57 Год назад

Thank you so much Caroline🙏🏾This is what I have been looking for! I have had knee pain for years and I know specific knee exercises is what was needed. I was in physical therapy several years ago because of a knee injury and I'm sure I aggravated it even more with the high impact cardio I was doing. At 65 years old I no longer do that high impact aerobics anymore so the pain is much lessened. Thanks again and keep of the great work you do.😃

@kathysilva9274 3 месяца назад

I really liked this. I woke up this morning with my right knee being in pain. I started with my regular workout, and decided I needed to change course. It really helped. Thank you

@CarolineJordan 3 месяца назад

Wonderful!

@Schmannie100 Год назад

Thank you! I'm so out of shape. I was in the hospital twice last year and lost so much muscle and strength. They should have released me and sent me to PT. Instead I got so weak my kneecaps stopped tracking! I did a lot of PT this past spring but I fell out of the habit and now I'm back to weak legs/ 😢😅 This video is so helpful! You are awesome! ❤

@nicolecandelierbourrier6292 7 месяцев назад

Thank you Caroline for endlessly encouraging us to do more, better, with a smile and i must admit... a result. Grateful, from Paris

@mMeFlora Год назад

ive been putting it off to start this series but i just completed the first video! your attitude made it super fun and easy :D thank you for this

@putticweet Год назад

Thank you so much for this practice, appreciate your service. Much gratitude 🙏

@becca22891 2 года назад

These are the exact moves my chiro recommended to help me hike happier! Now I get to go through it with you cheering me on?!?! Wow! Thank you!

@patrick_3723 Год назад

Thank you Caroline! As a competitive cyclist I have long neglected proper strength and conditioning for too long. Unfortunately I have a couple of niggles in both my knees, but I'm going to stick to carrying out exercises like you demonstrate so well and work through it!

@joycestephens4800 Год назад

Had a quad muscle tear about 5 weeks ago, working with PT and he totally approved of these exercises to start strengthening the quad now that the muscle is healing up. Thank you so much for giving me a good option for between PT strengthening exercises!

@trishsalzl944 7 месяцев назад

Thank you so much for all your videos. You are my favorite exercise coach!

@CarolineJordan 7 месяцев назад

Wow, thank you!

@uakp 2 года назад

I have a really arthritic knee that I need to have replaced and I did your knee strengthening exercises Level 1 and 2 and this is really what I need and I will continue doing them until my surgery to keep my atrophied quad stronger. Thank you so much Caroline!!👏🏻❤️

@thevitalforceclinic4627 Год назад

Sure thank you I follow your excersize

@shirleeswirly 2 года назад

Thank you! This is the perfect follow along for knee rehab! Pushes me to actually do my rehab!!

@janebowling9151 6 месяцев назад

Thank you so much - really helpful

@CarolineJordan 6 месяцев назад

No worries!

@sbelkii 2 года назад

Great stuff. Tried it for the first time and I still need to work on my form, but I felt the burn.

@lillianfredriksson1890 2 года назад

Thank you Caroline! So super helpful 💗

@shakiraziz853 2 года назад

Hi Caroline, Really appreciate your content. I am a hemophiliac with stage 3 arthritis at currently 30 years old. My condition & past injuries contributed to arthritis and I know that I need this kind of knowledge and help. Thanks you. Will keep supporting you and your contents.

@arlenesembrano9814 2 года назад

thank you carol idol !! God bless you

@reemasarwal6115 Год назад

Thank you for the video!

@barbaramcconchie4182 Год назад

Thank you, thank you , 🙏

@marimortsfield995 2 года назад

Really great for me, numerous hip reconstructive surgeries and replacements and still recovering from two knee surgeries last June2021

@CarolineJordan 2 года назад

happy you like it Mari! Make sure you subscribe for the upcoming knee pain relief videos!

@sherinoecker941 2 года назад

Thank you Caroline. I'm going to start these to help strengthen my knees. These will definitely help in my walking again.

@mozzarella121 2 года назад

thank you so much for this

@CarolineJordan 2 года назад

YOu are welcome!!

@zap... Год назад

Thank you Jordan!

@CarolineJordan Год назад

Welcome!

@GForce94 2 года назад

Thanks!

@CarolineJordan 2 года назад

Welcome!

@janicevango5791 2 года назад

Oh my God, made such a difference.

@debcamp2359 2 года назад

Yeah!

@shampasaha5785 Год назад

Love u from. India

@sharonslocum8000 2 года назад

Hi, where did you get the "leg warmers" ? This is a great video.

@kawaiinekochan4779 2 года назад

Hi. What is the schedule to do this series? Per level each day?

@tracieiding7078 8 месяцев назад

Is this video good to do if you just injured your knee or should you wait?

@dawnstephens9538 2 года назад

Can you please do a video with ppl with acquired ataxia from stroke i have a weak trunk and can fall easily out of my wheelchair

@liubitzabarba5096 2 года назад

Hello Caroline could you please give me the link of this program part two?

@CarolineJordan 2 года назад

Hi! Do you subscribe to the channel? Its scheduled to be published later this month.... if you subscribe you will be notified for when it goes LIVE!

@CarolineJordan 2 года назад

Get Rid Of Knee Pain Now Strengthening Exercises Level 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WSFOa2M81Rs.html

@naturetravel3379 2 года назад

❤️

@melissamartin2636 2 года назад

This was great! How do I access level 2 & 3? Can’t seem to find it.

@CarolineJordan 2 года назад

Get Rid Of Knee Pain Now Strengthening Exercises Level 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-WSFOa2M81Rs.html

@antonellamicheli1082 2 года назад

Dear Caroline, can the first 2 exercises be done with both legs at instead of one at a time and how many times a week should we do knee strengthening exercises? THANKU

@CarolineJordan 2 года назад

one at a time is best. You can do these exercises daily, but always consult with your health care team for personalized recommendations

@antonellamicheli1082 2 года назад

@@CarolineJordan thanku