How is your t-spine rotation? Are your cervical and lumbar spine having to pick up the slack? Make sure they aren’t by strengthening your thoracic rotation with this drill. T-spine mobility, especially rotational mobility, is important for achieving and maintaining good posture and it is essential for efficient and pain-free movement in daily life and sports such as golf, swimming, tennis, and kayaking. Decreased thoracic mobility can decrease your shoulder mobility and increases your risk of back pain and injuries due to your cervical and lumbar spine compensating for its lack of mobility. Strengthen your T-spine rotation with this drill and start moving better today!
In this video, one 5-foot and one 4-foot stick are being used. The sizes of sticks you'll need will vary based on your arm span.
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
- Leverage
- Stability
- Feedback
- Irradiation
- Isometrics
- Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: www.stickmobili...
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27 авг 2024
