How on earth does this podcast have such low views!!!! Sam being such an amazing host letting the guest speak, without interrupting and soaking in all the knowledge. AMAZING WORK BY SAMANTHA AND A REAL BREATH OF FRESH!AIR! Love peace and soul ❤😄
Firstly, thank you for the episode. And Sam your wisdom shines right through. I am going through something that hit me hard and I can’t tell the amount of strength I got from watching your talk, esp a clip where you said you came from not having 3 meals a day to this. But the bigger learning for me is that i was becoming a prisoner of the past, and letting that past ruin my future(self-sabotage) and this was all me. Like sir mentioned, I am only in my head all the time, and though we understand we need help, we can’t afford it. So we simply resort to pushing through. And videos like this are like therapy at no cost. Thank you for bringing this. Huge service I’d say.
The best podcast i ever watched, i used to read more self help book to know what was happening in my inner-self, why was I responding like this, im totally an introvert who does not share their emotions with anyone, hiding it like everything is normal but actually struggling to response what was going inside. The podcast helped me to identify the trauma and the way I'm responding to it and What impact that responding had on my health condition. Thanks a lot mam and I have deep admiration for you. Keep doing these podcasts it really helps .
Request to the audience 🙏 (especially autoimmune disorders people) please please please listen to these episodes very sincerely ... every word coming out of their mouths is pure practical advice 👋
Such a insighful episode. This is needed to be seen by every person as the mentioned topics would have been experienced by most people in some extent. This will help them to clarify themselves and seek for help they require. Thanks for the episode.😀
I cannot begin to say what knowledgeable episodes you are sharing. Thank you for sharing and doing this. This way of giving back is appreciated and grateful with utmost gratitude. 🙏 very valuable.
This podcast touched on topics that are so raw, so real and so important that it helped me understand myself, my life and my choices better in this 30 minutes.. Possibly the best podcast I have ever heard..thanks Samantha and Alkesh!
This is a very helpful podcast for people suffering from any type of anxiety i think. Here i saw you guys talking about the root cause of these problems, only some people who can relate to these issues will fully understand how well things were explained. waiting eagerly about the next episode. I feel the content is improving in each episode. Sometimes some part of these discussions feel like they're cut short. Even if the length gets bigger, my request is to be able to watch you guys unhindered. Samantha garu kudos for encouraging health podcasts this is much needed awareness to people 🙏🏻.
Thank you so so much Sam and Alkesh sir, im at my lowest right now, thank you so much for this podcast its really getting me through everything right now
Thank you for the amazing episode. I started crying when you discussed about fight, flight, childhood trauma, putting others first, healing from endometriosis stage 4. Bringing all these practises to my life. Thank you for talking about things that people rarely talk about and it means a lot.
meditation, yoga and try suryanamaskar in presence of sunlight🙏🏻☀️ they definitely helps all in making strong and healthy everyone these also cures some body related diseases who try them daily and slowly , also breathing exercises like pranayama slowly inhaling and exhaling exercises these all definitely helps😊🤍
This also happens to me opposite response of freeze fast heart beat and my mom and i have been so depressed and in tention that i am sick i take 12 medicine every day for other things and now you finnally told me what was happening to me in discovered you though a movie call seetharam 😂 love. You samantha ❤❤❤ from india
Pls note that I am following every pod cast episode and its been great. Thru ur podcast, I learnt many things and also in ur previous podcast u mentioned abt bluelight blocking glasses. I started using it after listening to ur podcast and mind u- u r helping a lot from these podcasts
Actually I was egarly waiting for these episodes mam . It help me a lot everytime i learn something new from this. It helps me really in a good way ❤❤❤❤❤ Really it's a blissfull treatment .... Really appreciate . But one request please upload a lil soon plsss❤❤❤❤❤❤
Its a great learning. Never knew anything about freeze, fight and flight. Learnt it thru this podcast. Also about the trauma that a childhood can carry cause of constant things told by parents. Good insight and overall good sessions of podcast
Sam..!❤️ 😍You are doing such wonderful work..! I am very happy abt your insights of bringing this to the world through your podcast❤...! I feel this is very important for this decade🤗🔥🔥🔥 Loadsss of respect!!😘😘😘
This was very insightful. I think I can relate to many things that was discussed over this episode. All these years . I didn't even realize this is me this is what I want but giving importance to others words and needs. Thank you
Thank you for coming up with such a helpful series of information. Really was waiting for some effective practical solutions and looking forward for more such content.
Stretching beyond self limit is a point Sam always emphasizes on. It's in her twitter bio too. Her resilience in every situation and versatile body of work is testimony of it.
Sadly, more than 90% of women in India who are affected by self limiting beliefs and guilt. Be it a child, youngster, housewife or working woman... sometimes It's not just women, but also some men are afraid of expressing their emotions in difficult situations.. All are fed with patriarchal rules, which are not 100% true and always safe. Nobody gets this level of information until they find a genuine professional and put lots of money. Each word and sentence used in this video is indeed true.
This episode is soo good & like Sam told very interesting as well. Thankyou so much Sam & Alkesh for doing this. I feel a lot more good & confident after knowing & understanding this. Having been a Science & psychology student, was able to understand & learn a lot more. And on a personal level, I now know what I am going through & what could be done to feel better. And above all, just being able to have access to this info & learn so much from the both of you is a true blessing! Thank you so much to both of you once again. Y'all are doing a great job. More power to you Sam! You are doing so well just the way you want it in your pace. Extremely happy & proud of you my girl! And Alkesh you too are doing a fantastic job! Much positivity to both of you. Keep them coming. Take 20 is just amazing. ❤🔥❤🔥❤🔥
I faced a very emotionally stressful time...for 9 months ...when my dad avoided me completely and stopped talking... for a small mistake. It was a manipulative tactic and it gives pain equivalent to physical pain. exactly at that time...i had a fracture and i was slightly limping. after my fracture cured...i started walking alright. But whenever i become emotional...cry...and stressed....i again start limping without my knowledge. Somehow my brain associated limp with deep emotional stress in mind. I can never forgive him for this!
Most Indians have childhood trauma due to extreme levels of parenting and it is the least acknowledged and discussed!! Thanks for discussing something so so useful but never addressed by Indians This is a blessing 🥰
The videos are very helpful and appreciate you both for sharing such helpful informations. Can you please add some info about sleep apnea and curves in tongue ? How it affects on someone with chronic disease and how to overcome?
SamJam❤,, always you are the only top of celebrity in people heart 💓!! If you read this iam the only person to feel happy 😊,,this is enough for this life 🧬Sam mam,,we all are with you always!! You have great strength 💪💪
It’s often suggested by a rheumatologist to their patients to not perform yoga. So what might be other ways for such people to outcome those autoimmune diseases
