We see lots of actress who upload dance or random stuff. They get million million views and subscribe. On the other hand, Samantha provide us most important things in the present time which is related health. But don't get value. This is the perfect example why celebrities don't do good stuff. Hats off Samantha ❤. Take love from Bangladesh
Sunday morning with Sam , it's really a pleasure feeling. This episode is seriously very helpful to the people who are deeply addicted to their phone and the employees who can't sleep at night , face depression and problems like anxiety and many more . In addition to that the morning routine you said , from that I am going to do the tapping method initially and then gradually I shall add the rest of the methods. Seriously Sam is doing a great job and credits goes to Alkesh too . I really love this awareness campaign. Keep it up guys ❤❤❤.
Ma'am I am your big fan.Your talent shines brighter with every performance! Forever in awe of your grace and versatility. Love from North India ❤.. Please pin😅
I am totally in sink with you guys, 95% of the things I am doing for myself are exactly what you talked about, but all of these, I learned, are from different sources and then trusting it and having the discipline to apply it, took me many years, congrats to both of you 👏for providing all this at one platform, i wish I had someone like you at the beginning of my journey, that would have made things easier for me and lot of my productive energy would have been used in doing other things of life instead of figuring out how to get better, but life is life and I am happy that I learned the right things 😄
I express my sincere appreciation for your dedication in imparting knowledge regarding the health benefits. Your efforts have undoubtedly been instrumental in enlightening individuals on the importance of wellness.The insights you have shared have proven invaluable, fostering a greater understanding of the significance of obtaining adequate rest and maintaining optimal self-care practices. Through your contributions, you have provided clarity and guidance, enabling others to prioritize their health and make positive choices that contribute to their overall quality of life. Your dedication to spreading knowledge and promoting well-being serves as a beacon of hope and encouragement for all those striving to lead healthier and more fulfilling lives. Thankyou for this sam ❤️
Dear sam From 1st episode to now every episode has its own speciality.. and a good information ur letting us to know thanks for motivating us hatsoff to ur dedication so much happy for u .. ur an inspiration to many of us love uh 🙌💛🥹 keep inspiring and stay healthy .i loved the podcast and i follow each part of it sincerely it helped me a lot such a lovely podcast and eagerly waiting for the next episode ❤
This was a really introspective video, I’m glad that you guys have decided to speak about this. And I’m guilty as charged in being inconsistent with some practices that I tried to incorporate. It’s reassuring to listen Sam say she goes through the same process as well cause I’d always beat myself up for not getting it right. Thanks to the both of you :)
Instagram time limit of you is so relevant. Atleast it's a professional tool for you Sam that you can't escape may be but for many of us it's just fun but it's eating our mind, time and body unfortunately
I love the deep insights you are always trying to give to follow in a very simple way available to start for all the common people through these series Sam. I am sure so many people would majorly relate to all these and start incorporating them into their daily lives. I already started a few of them since the 1st series and it's slowly bringing me to get that change. Truly grateful for bringing this podcast through the influence that you have and helping us realize to focus more on health with the best practices, your personal experiences and experts. You have always been such a strong source of motivation and the best inspiration to my life & so many youngsters and no one can deny this fact ever! More power & Lots of love Sam ❤❤❤
❤️❤️😍🫶🫰 nice another interesting topic again . I guess this topic useful for me, I'm one of people who addicted with phone as well and can't sleep at the night.. thank you for the topic Sam, it's helpful for me 🙏
On mon and Fri- apply neem oil and wash it up with Rice porridge water after cooking rice , cool it and add sivakkai powder , beat it make shampoo On Tues and Sat- curd + neem leaves handful + little tumeric , make a paste and apply n wait for 10 to 15 min and wash it , if ur hair is rough , use the same shampoo method as said above or use sporuted fenugreek paste with sivakkai .. Thursday- castor oil 10 mins apply the shampoo as said above Handle hair gently
Glad we have ONE celebrity who genuinely wants to heal us! Alkesh sir you are an empath too like Samantha Mam and your info is great!! I am glad to find such podcasts from india! I watch tons from whites about dopamine, childhood trauma, circadian rythms, inner child etc etc.. because I had the most shittiest and messed up childhood but I couldn’t relate much from white people podcast because I could never relate fully!! But these are a blessing. I can relate and feel acknowledged!! Please make more and more about such topics of general well-being!! Thank you!!
People are very self centric and would like to keep to themselves something they gained knowledge and very few people discuss their problems openly and make sure they project both sides of themsleves and let the viewers decide which way to take up. Thank You Samantha garu for sharing your experiences and helping us also in the process. May GOD give you all the Health, Happiness, Prosperity and Contentment in your lifre !
Its so good to see you doing the series which is important in today's unhealthy lifestyle. I was looking for info on having Chicken Sandwich that has veggies in it but did not clear explanation. Not everytime will we have a chance to have a salad bowl before sandwich or even ACV.
Today my morning started with this podcast❤️ Best 25 minutes I've ever heard 😀 Every line is relatable 🥲 thankyou so much guys.. morning anxiety 😮💨 can relate sam 1. Journaling 2.Breathing techniques 3.Meditation 4. Reducing screen time 5.before sleeping turn off all electronic gadgets ( before 30mins) Lets do this and be the best version of ourselves ❤️😀
Thank you so so much for this amazing podcast ,,,,, I follow each part of its sincerely though and it's help me a lot to resolved some of my body issues very quickly , And Also I am able now to say my point of view about my health to my parents , So Thank you Inspiration because of you Now i'm able to accept That failer is ok and I have to Fight Back ..... ❤ U
idk why i am saying this here, but i decided to do a dopomine detox about an year ago i have so many things to do things that i love yet i scrool all day for that hit of dopomine and a digital or a dopomine detox has been on my bucketlist for about an year now but i wasnt abke to do it ....today like rn after watching this podcast i am gonna start a dopomine detox and cut out social media and other sources of unhealthy dopomine secrition .
I like these podcasts a lot. All the knowledge from various podcasts but hard to set a discipline. What would be the best advice to set a good discipline?
@Sam; one exploration is that 30 mint-1 hour speed treadmill or cardio and take a warm shower; while going bed; play chant any any mantra ; will solve entire sleep issues; if any has this, please follow this;
Very informative conversation. I feel the reason why people are addicted to the phone is mostly due to reasons Alkesh mentioned. To summarise it, Psychological Manipulation is designed for Engagement | FOMO | Distraction and Escape; Technology Capabilities - All-in-one Convenience | Constant Accessibility; Social and Cultural Factors - Social Acceptance | Blurred Boundaries | Instant Gratification. Happy to be able to align with most of the stuff being discussed. Would be super to hear a conversation around Discipline, Humility and Gratitude.
Mam you were doing a great job it may help many people who are suffering with autoimmune disorder I want to meet to meet you one day as fan❤ I hope it may happen
