Do you find yourself an instant gratification patterns with food?
For example:
* When you have a craving for something you feel you have to eat it immediately.
* You’re uncomfortable with food in your stomach so you feel a sense of urgency to change some thing to feel less full.
* You don’t like the way your body looks so you have to find a miracle quick fix.
* You ate the wrong thing and you have to hurry up and compensate now.
* Or something else?
Furthermore, many who struggle with these patterns are also in a hurry to overcome them!
Learning how to work with the need for instant gratification with food (or in general) can be a key part in healing your relationship with food.
In this video I go over the three things you need to know to put this behind you once and for all!
Hope this video helps. Happy eating everyone.
♥️ Eve
19 фев 2024
