Throat Exercises that stop Snoring & Sleep Apnoea

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This #shorts video describes the exercises that help reduce snoring and sleep apnoea by about 50%. There are two much longer videos about these exercises on my channel - they are linked below. Please also have a look at my myofunctional video for more information.
Original video on snoring exercises - • Throat Exercises for S...
Updated video on exercises - • Five Exercises for Sno...
What is myofunctional therapy - • What is Myofunctional ...
Mr Vik Veer - ENT Surgeon and lead for the Sleep Surgery department at the Royal National ENT Hospital, London.
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** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **

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Опубликовано:

5 сен 2024

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Комментарии : 52

@FlipMacz Год назад

This really helped. Results happen much quicker than 3 weeks.

@user-cx4li8zc2v 18 дней назад

These exercises have been incredibly helpful. Thank you, Doctor.

@Mrrobot1979 Год назад

This guy wearing a charizard pin while giving good advice for sleep apnea 👏👏

@urrmom444 Год назад

THANK YOU I CAN BREATH NOW THIS IS THE BEST FEELING EVER TYSM

@AstrosSnipe Год назад

This doesn’t help with breathing it just help with snoring but sometimes it may not work

@urrmom444 Год назад

@@AstrosSnipe I cant breath when i snore

@dabig_guy2204 3 месяца назад

A giant thank you for this video

@richardjohnchinta3317 Год назад

Thanks doctor My ENT Specialist has adviced to follow your RU-vid channel for these exercises

@Matthew8473 8 месяцев назад

This is a standout piece; just like a book that stands out for its excellence. "Better Sleep Better Life" by Various Authors

@viviennejordan215 Год назад

Thank You Dr Veer, Very Useful For poor people who suffer with it.

@fajveen3730 8 месяцев назад

Going to get my husband to start these exercises! Thanks

@sanasheikh9578 Год назад

Thank you so much it really helped. I hope God helps you too

@Theowlhawk 6 месяцев назад

Thank you, will do these exercises ❤

@swayzoblack 7 месяцев назад

Will try this out. Thanks

@weareallmadeofstars6814 Год назад

those are classics, thanks for posting! I do the excite osa now that I hope will work even better. Should need something that keeps my nose from not be so narrow get stuffed at night, most when I woke up now is because I can only breath to one semi stuffed nose and the other totally stuffed (kortison sprays and such do not work)

@viviennejordan215 Год назад

Do You have a Deviated Nasal Septum? One nostril would be Narrow, I have this, it's quite common. I used to get problems with it. I think You can have surgery to correct it. Also, As we get older, we can lose Cartilage in the nose and/or ears. The ear canal can narrow, and the tip of the nose can droop. I think Most people are Born with a Deviated Septum.

@hanneke5988 8 месяцев назад

Could be molds as well, get your internal environment checked with a naturopath

@mba1rio Год назад

I’m new to all this got cpap machine last week Thanks you for this !!

@hanneke5988 8 месяцев назад

Could you ditch your CPAP machine?

@nishalkhadka1772 11 дней назад

Hey pls update?

@GlenPease-iw3ym 8 месяцев назад

Ima give it a try i hope it works

@starrfishhill Год назад

Thank you so much I’m having my nasal surgery in 15 days

@exiledmonastic4650 Год назад

how did it go, are you satisfied with the results and feeling better?

@preetimittal2123 10 месяцев назад

Hi how are you now?

@ricosadventureswithbeckyan1373 8 месяцев назад

Did it helped? I have septum deviation and I wonder if that is what is making snore so badly ?

@AkshayDebbarma-f5n Месяц назад

@@preetimittal2123 hii how r u feeling now?

@applerod3194 8 месяцев назад

I like the video 😊

@darthashizardprimecosplay9416 Год назад

I love the Charizard pin bud 😁😁😁

@lostmotives817 Год назад

I just tried it for the first time hopefully it works

@mishelchanggalan2114 5 месяцев назад

I really love to learn this and i hope to help me withe this exercise to stop my snoring coz its really embarrassing if you hve loud sound coming in your mouth while sleeping😢

@kea5763 Год назад

Very useful however do we brace the cheek when doing left and right tongue to cheek exercise? And the dropping tongue into the back of throat excise was rushed and I'm not sure if I'm doing it correctly. I'd love a redo of this short, to clarify the above mentioned issues. Thanks and love your videos! Everyone...please Like! Share! Subscribe to this channel!

@andrear4954 Год назад

He has a video called throat exercises for snoring and sleep apnea that explains the exercises fully 😊

@Nessforprezz Год назад

Thank you my grand ma snores like a lion 😂 through the night so I haven’t been able to sleep and I have school tomorrow and I plan on waking up at 06:30 but right now it’s 00:36pm and I am not sleeping because of my grandma 👵 😩

@wahabbaig9830 Год назад

You always amaze me pleassntly by your p so practical styles of explan

@michaellewells6932 Год назад

😊❤will.

@760mom Год назад

Great

@hombo88 7 месяцев назад

What about catathrenia?

@djtall3090 Год назад

Thanks man!

@gregsitcler9018 Год назад

KEA, this video explains the exercises more throughly. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2nq8YjWIIUI.html

@morm2173 Год назад

Genius

@anamelchor4159 Год назад

Sleep appears in kuds any recommendations?

@AM2K2 Год назад

Cheers

@pscashew6901 10 месяцев назад

Please use animation for better understanding

@konfettikus Год назад

!!!I just watched a Ytube Dr copy your info short verbatim! From the body language down to the "im not going to show you my tongue!" 😮😮😮😮 You posted this 8 months ago, his was posted 5 months ago. His name is Dr Karan. It's not the 1st time i suspect he clones content. Aw man.

@VikVeerENTSurgeon Год назад

Thanks for letting me know. I did the long form version on the 9th November 2020 and I've seen loads of people copying my content. It's okay, firstly there isn't much money on RU-vid so if it's getting a message out that helps then why not. Secondly I've had loads of my content turned into published articles in medical journals passing it off as their ideas. That hurts a bit more but then again I'm not interested in publications anymore and again it's helping people so let it be. I'm happy to continue researching and spreading the word here. Please do let me know when people copy my work, I like to have a look and see how they are presenting the information and if I can learn from it. I don't have an editor so it's useful for me to see how to format things better. Thanks again.