Thumb Care Self Massage (Therapists and Others)

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ANYONE can suffer from thumb pain, I wanted to help stop it! Here's a great, fast massage routine to do and a few other tips to make your thumb feel prime again!
Checkout the Facebook and Instagram and please subscribe! Thank you all :)
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Опубликовано:

11 апр 2017

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Комментарии : 243

@diamondrio2 3 года назад

I have Thumb arthritis and these exercises helped. Thank you..

@alices1936 2 года назад

Me too. Couldn't figure out why I hurt so bad.

@lurker-mq4fp 5 лет назад

I have been looking for a thorough video for ages and, finally, here it is! Thank you for this, it helps me as a motorcyclist who rides every day with a clenched claw for hours!

@Neo63100 6 лет назад

after 7 weeks of pain decided to check this out -wow this has really helped ease the pain

@bontlemaine3107 4 года назад

Hi, my name is Bontle and I'm a Holistic Massage Therapist and I use my thumps and knuckles more than my forearms. I always have tension on my forearm and thumb, especially on my left hand because I'm a lefty 🙈 This was really beautiful, helpful and quite relaxing. Thank you

@tranquiltraveler6979 5 лет назад

Thank you!! This is perfect timing. I dont spend enough time on self care I was wondering where to start!!

@GlamourCat1920 4 года назад

I’ve very prone to hand, wrist, arm, and thumb pain and I always come back to this video so I can follow the tutorial and relieve it :)

@travelfan6082 4 года назад

This really helped release the pain I was having in my thumb. Thank you for sharing this video and the good content. I appreciate it. 👍🏻

@Me-re7kj 3 года назад

I like this guy. He says heaps of great things that are right on track. Good work HM.

@BirdTalk13 3 года назад

Wow! I finally have relief from excruciating pain at the base of my thumb joint. Thank you! Thumbs up! 👍🏻

@hollywoodactress 3 года назад

One of the best videos I have come across on helping thumb pain. I watched quite a few doctor videos in physiotherapist exercises but none talk about message and stretching. Going to give this a go 👍

@tlycats65 4 года назад

this advice was well needed today. Thank you for sharing!

@XR8T3D 3 года назад

My thumb has been killing me all day! Thank you so much for this!

@sandynguyen3162 3 года назад

My thumb is so relieved after trying this. Thank you. Will see how it goes for the next few weeks. Have been doing too much texting and gaming. Update: By end of today, my hand felt very relieved. Feels almost like normal and the soreness went away. I'm very happy and grateful to stumble onto this tutorial.

@HealingThroughInspiration 3 года назад

Very helpful. Did major recovery. Gotta massage more often

@katcoe1079 6 лет назад

amazing, so helpful. your timing is great, not rushed yet not to slow thanks :)

@yogaqueen0830 3 года назад

Best thumb exercise video I have seen on RU-vid! Thank you!👍🏾 exerc😊

@seedfulthoughts5956 4 года назад

You saved my thumb this morning❤️

@jencoleman9726 4 года назад

Oh my word, this was marvelous.

@shortythecomedian 2 года назад

Awesome, I'm a photographer and my right thumb is been under pain for years, by applying this techniques on my thumb, I could feel the pain leaving, thank you!!!!!!!!!!

@dexterwatson8010 5 лет назад

This is great! I'm a pianist. Thanks for the tips!

@highphysics3617 5 лет назад

Yessss,it is working. I've had annoying trigger thumb in my left thumb for almost a year,and,could not do any self massage as the right hand was so bad. Now,after trigger finger release surgery on both right,and,left hand,I will soon be able to concentrate on working on my left thumb. Thank you for great instruction that is easy to follow. Your videos are excellent,and, your presentation super!.

@Lyra531 5 лет назад

thanks so much for sharing this! i cant wait to try it out on my thumb pain. I also had no idea the pain was coming from higher in my wrist!

@Kawartha65 4 года назад

Great vid!..... felt relief within minutes!!

@aubelaumenta 3 года назад

I'm a drummer, This is so much helpful. thank you so much!

@amandamann2946 5 лет назад

Thank you for this. You are a king!

@bearofdeath 5 лет назад

Thank you man these are great!! I'm a new LMT and am grateful for your videos. Have a great day!

@shareezmohammed7672 5 лет назад

This worked immediately! Thanks Spencer

@lauriecullen881 6 лет назад

👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻fantastic will continue to use this massage for my thumb. Thank you so much

@adavillafania8368 2 года назад

I love these massages. I can’t wait to try them.

@marilouth5044 5 лет назад

I was looking forward for that video. I need it.

@sigspearthumb3904 6 лет назад

Thanks a ton man! I type, sketch, and game besides fence (as in sport not as in a wall around your yard.) And between those three my wrist and fingers always hurt, especially the thumb. This REALLY helped!

@Squirrelfriends22 5 лет назад

Thank you so much for this video! I really needed this!

@KKnits 2 года назад

Gave my aching thumb big relief! Thanks!

@hollyhamilton1297 5 лет назад

This looks exactly what I need!

@michaelangelowilliams7435 4 года назад

Very nice :) the end was adorable with the chirping 😎.

@LoveNathasha 7 лет назад

Just did a midterm exam today. 2.5 hours of writing; my hand kept cramping up. So this is super helpful, thanks! :)

@DrewanNicholson 4 года назад

Great video, thanks bud

@blissfulbaboon 3 месяца назад

Thank you.Great help!!❤

@aprilmason1734 5 лет назад

OMG!! THANK YOU THANK YOU THANK YOU!!! I'm in my clinicals right now and my thenar eminence on my left hand has been terribly painful! These stretches and massage techniques are wonderful!!!

@priscilladavies2270 2 года назад

Oh wow, this massage really helped ease the pain. I’m eighty years old still knitting. The fleshy part of my left thumb has been in so much pain since December 2021. I’ve had pain 24/7 for the past six months. Thanks to you young man, the massage helped 100% God bless 😊

@sharonwright7932 Год назад

Best information I’ve seen on the subject! I have Osteo and in the past four months have seen my hands become disfigured! I figure beer was the villain and have cut it out completely. Thanks a million!

@staceyshimabuku5423 3 года назад

This is a great vid for my trigger thumb! Thank u!

@jwon5614 6 лет назад

I bet you have a lot of clients!! You seem very knowledgable😊

@alexandranjie5191 Год назад

This massage is amazing. Better than any rehab Thanks

@spudwales 3 года назад

I'd recently had a recurrence of dequervains . I don't thumb text but do play the guitar occasionally. I loved the video and had instant relief. I'll carry on doing this for a while and see how it goes. Thanks

@Knhyd 7 лет назад

just found this channel, you make excellent videos

@adavillafania8368 2 года назад

Second day, I feel better already .. excellent therapist!

@leslieruiz9312 5 лет назад

I gave it a Thumbs up! 👍

@toronto8086 5 лет назад

Awesome video! Thanx for sharing.My thumb feels better.

@cruzgutierrez4602 4 года назад

Great info specially after reflexology class last week

@eriklessons Год назад

Great Video. Well explained and demonstrated. Thank you.

@RealHypocrisy 3 года назад

10/10 ending. also 10/10 techniques. :D

@rosegeaber7533 2 года назад

Thank you that was a wonderful demo! I feel much better!

@freedomlife5316 Год назад

I needed to see this video. Thank you.

@neydasilva1884 5 лет назад

I appreciate your videos,thanks a lot.

@susmita_das444 2 года назад

Tried once and it did help . Thanks !

@chriscowan6630 Год назад

Excellent content and advice here! thank you

@charmyz9135 5 лет назад

Thanks for this video. I’m a cosmetologist and I have carpal tunnel in both wrists. This felt really good and would be useful before and after each shift. You’re a total qt btw.

@jjtint 3 года назад

I think I’m getting arthritis in my thumb joint. This was helpful. Thanks! 😀

@eliznaomistuart 2 года назад

Thank you for this video! Very useful. I really enjoy your speaking style and pacing.

@passionatebraziliangirl.4801 7 лет назад

Thank you so much it really hurt so good. I need it!

@nese3520 5 лет назад

I just love u!! Thank u so much!

@alices1936 2 года назад

Oh my gosh! Thank you

@Loveblis_ 5 лет назад

I appreciate you. Thanks!

@tonawhitaker4163 Год назад

Hi Spencer. Thank you foe this video. I had EIP to EPL tendon transfer surgery recently resulting from a fall, broken wrist, radius displacement which severed the thumb tip tendon, I think EPL. I am in therapy now and things are moving well, slow and steady, as directed. I am going to incorporate your exercises once I get the approval from my therapist and surgeon. Thanks again.

@gregmccarty8476 6 лет назад

Good stuff, thank you for sharing.

@Iris-ug7dr 3 года назад

Gracias amigo 🙏 💙 ❤

@lantanalanta1709 Год назад

Great, thank you!

@neelampanjwani88 2 года назад

Very useful tips, thanks a lot

@theresetou 3 года назад

It really helps. 🙏🏻

@samantha198607 Год назад

Thank you 🙏 for ur help ❤

@BKozakow 4 года назад

Thanks this was really helpfull!

@gulawolf 3 года назад

Man, you da guy bro

@jeaniecarlson782 5 лет назад

God bless you this has helped my pain considerably! I’m a nurse so I’m always using my hands but now it’s time for my own personal healing so I can continue my work. Thank you bunches!😍

@MrawwarM 2 года назад

Thank you so much ! This is wonderful !

@irismaldingz4692 4 года назад

Thank you so much for this video 💕☺️ from Philippines

@sheilasamr7585 4 года назад

This really helped me thanks

@chaliseism 5 лет назад

Oh thank you so much for this video. I have had thumb pain since I started pumping (massaging breast to squeeze milk for my new born). I didnt know what was wrong with me. It even hurt a lot holding my newborn. Now I know what to do. Thank you thank you thank you. I just saw this video and tried some and it's already helping.

@jennifersmith4209 Год назад

Cheers, my thumb feels nice and stretched, will defiantly use these routines

@joaonovais5957 2 года назад

Kevin, since I discovered your selfmassage videos my life at 80 yold became lighter and pleasan. Thanks.

@sandrabooth6997 6 лет назад

Thank you for the video very useful. Will give your techniques a try :-)

@JBthree24 4 года назад

Starting school next week!!

@ShinyFood 2 года назад

okay helped a lot thank you

@jeffsuzymorris9875 2 года назад

You’re awesome and have really helped!!! Keep your wisdom coming 👍🏻👍🏻👍🏻👍🏻👎🏻

@hctangerine 4 года назад

Thank you for this! Helps me a lot ❤️

@palebleudot7292 4 года назад

Thank you this helped a bit

@KevinsitoArgueta 3 года назад

Thank you 🙏

@edbengtson6989 6 лет назад

Great info Thank You for All the self care videos...greatly appreciated!!!

@faikachuatv6889 2 года назад

Big help Sir thank u so much

@raaaaaank1 3 года назад

thanks sir was easy and useful

@pinkpretty6918 Год назад

Get this thumb sprain ws wrist along .since some weeks ..but with this video help lots thnku...

@paulazajac9155 Год назад

Thanks so much!!

@antoinetteeasley4307 7 месяцев назад

Thanks very helpful.

@ThePreetiDhanda 2 года назад

awesome!

@cheloprado1 Год назад

👍🏻 thank you!

@sadlisyamnur1937 5 лет назад

Thank u HM for the video its helping me for my first time be came massager

@jwbits 5 лет назад

thanks for the tips. i needed this. my thumbs are hella sore. love the joke at the end, hehe!!

@kanikakhare3479 4 года назад

It was really helpful. Thanks a lot ..😊

@sarahglowicki4127 7 лет назад

I'm a hair stylist and my left thumb pad gives me so much trouble from round brushing, combing, etc and this helped SO MUCH. So glad I found this video!