Self Massage: Hand Pain

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Hey guys! Here's a quick massage routine you can do for your hands, hopefully it'll help get rid of any pain or soreness. Comment or ask if you need anything.Thank you!
**NOTE: I'm sorry the video is pretty quiet, please turn up sound or put in earphones. Will fix in the future!
Music: A Touch of Zen - www.purple-planet.com/home/458...

Опубликовано:

23 май 2016

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Комментарии : 83

@anin9985 2 года назад

The entire day I've been writing notes and I had major cramps in my hand from start to finish, so I finally decided to stop for now and I hurt so, so badly. This video saved my life and it worked like a charm--my hand is as good as new. Thank you so much!!

@ManoSafi-eq8tj 29 дней назад

I benefited from this massage. Because I was suffering from a headache. Thank you very much, your sister from Morocco

@brandonromance6402 4 года назад

I work for a moving company so i am constantly gripping things different ways. End of day hands are hurting more and more after years of this. This self hand massage has helped so much unbelievable how the pain has subsided. Thank you for your videos .

@cantseeshadow 2 года назад

You probably won’t reply but I gotta ask. Are you recovered from this?

@strawberryfieldsforever482 3 года назад

i do this while closing my eyes! it's helping me to relax both my eyes and hands since they strain from all the embroidery stitching

@940polly 5 лет назад

Great video. Too many videos have time wasting graphic/music intros and then the person talks on and on. You get right to the subject matter and do an excellent job demonstrating and describing. Thank you.

@purplegrl27 3 года назад

Dude, this is perfect for warming up and loosening my hands before, during and after violin practice. Simply amazing!

@audreyhaggie4977 2 года назад

Was thinking the same for classical guitar!

@edbengtson6989 6 лет назад

Great video... Im a nurse wking nights, this is going to be my go to during my down times (when everyone finally falls asleep)...thank you my friend for showing Self care... Greatly appreciated...

@mauricedoucet2211 10 месяцев назад

Just wanted to say THANKS for these extremely helpful massage videos ❤

@GabieApolo 6 лет назад

Thank you so much for this! This has been helping me a lot!!

@danieljensen9221 11 месяцев назад

This was so helpful for me. Both when i've been working at the computer too long, or just from a long gaming session. Thank you.

@YamiTheEevee 4 года назад

My hands didn’t hurt, I just wanted to massage them. They warmed up and feel more relaxed, thank you

@rtds2024 3 года назад

no homo

@YamiTheEevee 3 года назад

@@rtds2024 no homo. ...unless? 👀

@rtds2024 3 года назад

@@YamiTheEevee :D

@MissMelissa0007 6 лет назад

Wow! That's amazing! Thank you!

@vestkai 4 года назад

I really like watching videos like this it makes me relax and sleepy

@loeschgeorges5647 6 лет назад

Thank you for sharing this massage. I practice every day but this video is great. I should miss some . Thank you again.I have no problem with sleep nut my hand cramps at night time.

@billshill784 6 лет назад

Hey u r doing good job...I follow ur massage techniques.Please can u upload a video about hip bone massage ,edge of back bone.

@wafafoufa625 Год назад

Thank you so much. It was rally helpful.

@miamorwhite 6 лет назад

My left palm was hurting so bad and this really helped.

@thomaswood5334 5 лет назад

Mia White same

@justchillininthisuniverse415 6 лет назад

This is very helpful 😃 I play the piano so it's handy to learn this

@journeesworld6086 6 лет назад

Justchillin'inthisuniverse * this is late but I play piano too and I see what u did there "handy"😉😉

@motodrummer Год назад

my left hand hurts pretty bad like when someone shakes your hand to tight and squeezes your knuckles together. x-rays show no fractures so I am stsrting to wonder if it is the interosseous muscles from overuse playing drums?

@badrazahn7849 4 года назад

Thx. Vera nice. Happy New year!

@joannamascoll4362 3 года назад

Oh thank you so very much 💞💘💘 my hands 😊❤️ fell great now 💓 great job 👏👍😊❤️

@joannamascoll4362 3 года назад

Thanks you for showing me this I did it 2 on my hands 😊 I'm feeling great now nice job 👏👍👍👍😁💞😘👍

@sarthakpattanaikdas4760 6 лет назад

where were u till now? i had been looking for exactly this since so long. self massage is what ppl like me need who are too busy to spare time with a professional masseur. thank you for this. i am new subscriber.

@1peter2_9 7 лет назад

Thank you☺

@amb817 8 лет назад

This made me sleepy. You look like you're a great masseur

@HMMHarwood 8 лет назад

Thank you!! Relaxation is definitely a side effect.

@rohaniyacob4469 6 лет назад

Menjalani ujian dalam kehidupan

@jaskaransidhu8771 4 года назад

@@HMMHarwood my ulnar nerve and tendon is cut by glass aftre surgery its ok can i apply this massage on surgery hand

@akilahproductions1351 3 года назад

thank you i work for graphic design and I needed this I be on a computer 12 hours a day!!

@thomaswood5334 5 лет назад

Thank you so much

@minarabegum2911 6 лет назад

Hi, do you use oil or something else when you message your hand please?

@m.barahona1577 8 лет назад

this was great! thank you for the relaxing video :)

@yordle_chan2519 3 года назад

Thank you, my hand was starting to cramp up when I started to draw.

@mcbertz5196 6 лет назад

How can you massage injured hands?

@mssolitare 3 года назад

Hi there!!! Is this good for trigger thumb? Thank u

@dpcreation5355 4 года назад

It's very helpful sir👍👍👌👌👌

@shiram88 5 месяцев назад

Thank you ❤❤❤

@jongreen163 2 года назад

Thanks again for your support and prayers and alleluia alleluia Amen

@yungmexican323 8 лет назад

Hey can you do a video for the kneecaps and/or knee area???

@HMMHarwood 8 лет назад

Sure thing!

@mahmooddar7874 4 года назад

Thank you

@carmenKCM 3 года назад

Thank you :)

@preetid6809 2 года назад

Nice information thanks

@shumisvlog2930 6 лет назад

Thanks

@qur4334 2 года назад

Does it work for Carpal Tunnel?

@xdnqnvxdnqnv 4 года назад

Agradeço o vídeo! 👍✌

@Tkimba2 4 года назад

Spectacular hands

@m.barahona1577 8 лет назад

would this be similar for the feet or would you reccomend a different routine for feet?

@HMMHarwood 8 лет назад

Sorry for the delay! I just uploaded a foot massage video that should help you out :)

@m.barahona1577 8 лет назад

+HMMassage it is awesome! thank you :)

@jadebrown6724 Год назад

Hand missing feel so good

@TheJimmy6m 3 года назад

Cloud Strife learned a new technique

@0GreenBerry 3 года назад

The wavy hands in the ending was key

@MinMin-lk3ew Год назад

🙏🙏🙏

@rubabkhan5137 6 лет назад

Benefits ???

@daan260 6 лет назад

releasing tension and better blood flow basically.

@TheAaronchanel Год назад

U saved my left palm omg

@laxmishah712 3 года назад

Massage ho jaye ga

@MinMin-lk3ew 11 месяцев назад

❤❤❤❤❤

@mohemedmohemed9820 Год назад

شكراا❤❤

@gleechul8812 3 года назад

but... thats why it hurts because I massage my mom soo.. if i massage my other hand the other hand would get the thing

@user93194 9 месяцев назад

👍👍👏

@almaloves672 3 года назад

I work in a restaurant and my hands were hurting so much. Now they feel so much better . thank youuu

@danushvallabudas3936 11 месяцев назад

Bro I fell down when I am In train suddenly station came step slip

@TR-nw8hz 2 года назад

wub wub wub ya hands

@zsoltmokany4044 3 года назад

for me, my index finger doesn’t bend properly😏

@user-zc6fk2bq2d 10 месяцев назад

Peter natarajan

@user-zc6fk2bq2d 10 месяцев назад

@blmvs119 3 года назад

Your hand is so hot, sorry

@cartierr6717 6 лет назад

This is hot

@laxmishah712 3 года назад

Hanth paire ke neeche daal ke chaap le

@MinMin-lk3ew Год назад

🙏🙏🙏

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