Quick Fix To Stopping Hand Numbness! ~ Day or Night 

Doctor or other health professional my ass! Have been going to those for months, was told bullsh*t and prescribed all sorts of sleepy medication -now watched your 5 min video, 30 mins later doing what you show i feel 99% better!!!! Subscribed and thank you.

I have a bad habit of sleeping on my arms at night and the numbness from that would bother me all day. Thanks for the advice I been dealing with this for like 2+ months. Instant relief. You are a life saver! Imma do these stretches more often!

after 3 years with burning and tingling in my hand everytime i would hold my pen to draw and when i was trying to sleep, i finally found the help i needed. Jesus i cant thank you enough, HM Message!!! i went 3 times to the doctor and made several exams and the only solution they gave me was cutting the carpal tunnel, even tho the exams didnt find anything wrong with my hand.

I've had my arm go numb all week just 2 hours into working on the computer. And my fingers are always cold. I just watched this, stood up and stretched with my co-workers. Instant relief and my fingers are warm again! Now I have a post-it note to remind to do this every hour. Thank yooouuu! :)

This guy rocks! I finally have some relief. I thought I was having a heart attack some times. But after 30 seconds if doing these stretches, my spirit feels unblocked! Amazing! Love and light!🧘‍♀️

I had been having numbing and/or hands in my sleep every night to different degrees in the past few months. I tried these stretches and believe me, they worked!!! No more issues. I am so grateful. Thank you so much!!!

I've had this off and on for several years. I always figured it was a pinched nerve but didn't know exactly where. Thank you for posting this video. I now have a better understanding of which areas to focus on when it happens again.

That stretch feels so good. I mean I was in numbness pain and did it.. it felt amazing. Tingles and arm pain went away. Neck feels good. Thank you.

Huge help and relief! I've been leaning with my elbows on my desk and chin in my palms lately and began feeling the numbness. This totally helped me understand and treat it. Thank you!

You explained exactly how I feel and people see me as a crazy person, but I'm gonna show them this, thank you!

Thank you, thank you, thank you. I have spent so much time trying to sort out my tingling nerve pain in my hands. You nailed it straight way.

The numbers and tingling went away immediately, thank you so much. This started with my new job and it's been going on for 4 weeks now and makes it hard to sleep. Thank you thank you thank you!!!

This is great! I haven't felt my last 2 fingers in months. I didn't even push on anything and I felt the stretch. Thank you so much!

Thank you for the clarity and all the tips. Really helpful.

My whole upper body was numbness for like a week, this worked immediately. You're a legend

Your videos really work each time that I have a pinched nerve. The self massage video is the best. You're my go to guy

My hand been tingling and aching for five days. It’s a relief to find this video. I just recently opened a donut and making donuts daily put some stress on my right palm. I hope these exercises bring some feeling back. Thank you.

Being treated with acupuncture and chiropractic for numb fingers, but truly you've given me better results!! Thank you so much.

I’ve watched many of your self-massage videos, as your voice is so soothing and easy to follow. I must have missed this video, as I was experiencing numbness & tingling for past 7 months and going to physical therapist, massage therapist and chiropractor. Finally went to orthopedic doctor who requested nerve conduction test which confirmed moderate carpal tunnel damage in my right hand/wrist and mild damage on my left. Had hand surgery on 12/3/18 for release of carpal tunnel ligament and middle trigger finger tendon release, and now going thru recovery with daily finger/hand/wrist exercises. Numbness & tingling has subsided. As I still do computer work, I will continue to do your recommended arm/hand/finger/chest exercises as preventative measure for both hands. Thanks for explaining carpal tunnel cause and prevention so clearly, showing pictorial aids and demonstrations - so helpful. Also, best of luck on your massage therapy business for the new year!

I was facing this numbness in my lady finger today. I watched this video and followed and guess what the issue is fixed.. I am a website designer and work on my computer while day from last 4 years continually.. I want to say thank you to the person who created this video.

YOU'RE A LIFE SAVER BRO! Wish I found you years ago lol. New sub, thanx

Thank you for caring enough to make this video. Hopefully I will receive relief from the numbing and tingling in my fingers. Subscribed too! 😉

Thank you for such a clear explanation. Thank you for sharing your knowledge. 👍🏻

thank you thank you, you just explained where it comes from rather than typical Dr.mumbo jumbo, you sir are amazing keep it up!!!

Trank you so much! Had a panic-atack due to this issue - your video really helped me alot! Good wishes to you!

Thank you exactly what I needed ! you explain everything very well ! And give very well advice! God bless you! Have a wonderful day!

I am blown away. Thank you so much. This really worked for me.

Great video! Thank you! I’m enjoying your videos! I type and look down at my phone all the time. Very helpful for me.

Thank god. Finally a straight forward video about this issue. I've barely been able to find anything on this. Its agonizing.

Sure do like this guy! I find him easy to listen to help and very helpful, thanks

Several physicians, MRIs, Nerve tests and $2k later all the doctor's can tell me is to have carpal tunnel surgery or wear braces....ridiculous! They always want to go for surgery for obvious reasons, I'm not spending another dime. This is the first video that has explained this problem properly that I've had for going on 10 years. I tried it while watching the video and I don't know if it's wishful thinking or not but I feel like it's working already. Will now make this a daily if not multi-daily routine and report back. Thanks Spencer!

You just saved me a trip to the doctor. Thank you soooooo much!

Wow I cannot thank you enough! I tried all your suggestions and it really works, I got relief and my hand had been bothering me all day. Of course I'm now subscribed 👍👍😁

Just tried this and it worked instantly! Thank you!

Thank you! I will keep doing these exercises!

I think this is going to help. Thanks so much. Good presentation and length.

Firstly, thank you for the very clear explanation.

Thank you for this information and remedy. It works! My right arm and finger tips have awaken me many nights over the past 5 years with the excruciating tingling and burning, to the point of tears and not being able to go back to sleep for hours. Doctors are useless because none has explained this issue so clearly nor given me any solution to resolve this annoying problem. Bless you!

Amazing!!! This really works! For months I've suffered from numbness and tingling, to the point where it would wake me up in the middle of the night finding myself in excruciating pain. Thank you thank you thank you so much!!

Thank you for the great video. It helped me get rid of numbness immediately

Great video. Always love your advise. Thumb and forefinger have been numb and tingly for weeks now and no relief. Most doctors send me away with ibuprofen and say ice and heat. Which I’ve tried over and over again. Acupuncture isn’t working and the adjustments are great but no relief. This is a crappy time for me but it’s always nice to see more information out there. Always good to try

Thank you. Great presentation& great of you to pass on this knowledge, God Bless

Wow! I'm so happy I found this video! It helped a lot!

Great and detailed info, thanks!

Weldone!!! You rock!! You just solved a long time problem in 3 minutes. Thank you so much

This video was very helpful. Thank you for sharing. I was having numbness with my fingertip on my middle right finger. I work on a computer all day, but I also have shoulder problems. I tried all sorts of nerve glide exercises, but nothing was giving me relief. The stretch at 3:02 helped me out a lot.

Thank you for speaking slow and so clear!!

THis is really helpful understanding what's going on. Thank you !

It worked for me too ! Thank you so much ❤️

Fairplay. I was just trying for like an hour shaking my hand about and waging fingers etc, then i watched this and it worked almost instantly!

I have suffered from this for years. With no relief. I don't trust Western medicine. So, I've just worked through it. I tried this stretch. After the first 30 second stretch, I experienced the first relief from this pain, ever. Thank you sooooo much. You've no idea what this means to me.

Zero BS and beating about the bush _ absolutely fantastic video.

THANK YOU SO MUCH FOR THIS VIDEO!!!!!!!!!

GOD BLESS YOU !!! I've been scouring the internet Trying to find someone or something to give me relief from the pain & pulling sensation that I've been experiencing from my Armpit all the way to numbness in my pinky & ring finger ... THANK YOU SOO MUCH !!!

Very informative, great video, hats off to you,

Thanks bro for this video, its really helps me

Still enjoy this fella! I seem to have solved my hand problem, thought carpal but with his exercises, has helped me! Thanks very much

Great insightful video, thanks man!

Thank you very much for sharing these exercises. It helps.

Great video. Please post more ASMR massage videos

thank you young man. I did what you teach. and it helped. I still have named thumb and fingers on my right arm and hand. my neck.

Thank you very much! That's really effective!

Thank you for explaining very nicely.....I am having same problem as you explained from past few days. Your video will help me 🙏🙏

Thanks for your video. I feel like I found exactly what I needed!

very helpful, thanks a lot, also I was not sure were exactly the nerve goes along so the graphic was very interesting

Thanks for this information , I feel I've come closer to the answer for this problem 👍

The under shoulder and head turn helped alot!!

Wow … glad this video popped up into my feed. Exactly what I need to know.

This was amazing. Thank you so much!

I like your work..helps me a lot

Thanks a lot, great stretch excercise!

Great, explanatory video!!

Thank you! I broke my right wrist so I've been using my left hand a lot more for everything including computer work. I've been waking up with my left hand and fingers numb but I think that your stretches are really going to help. It feels really good doing it already and it feels so tight in my arm and neck as I stretch, so thank you very much for this great video and for reminding me that I need to use dictation more often on my computer like I am right now.😃🖐 How many reps and how often should I do the stretches?

Thank you so much. You are a blessing

Straight to the point & easy to understand!

Finally, someone that makes sense. Thanks.

Thanks, very helpful!

Wonderfully explained 🌹 God bless you🌹

very informative and thank you very much for sharing!

Love the video!

I am grateful for your helpful tips. Thank you very much 🙏🙏🙏

I really didn't think this was going to help but it did thank you thank you thank you

Great video! Thanks so much!

Finally…. Been dealing with this for over ten years… every doctor says you need surgery. I sleep on my stomach with my arms underneath me. I have tried every other sleeping position… it just doesn’t work. Did what you showed. I would hug if I could…. First time in so many years I got so much relief. Thank you so much!!

U rock bro.!!!!! Instant relief. Hats off !

Awsome dude, you just gained a subscriber. 👏🏼👏🏼👏🏼😃

That was very helpful. Thanks!

Wow so helpful THANK YOU!!!

I will try these stretches before I go to bed. I really don't want to fully wake up at 2 am to do them, I usually just change position and squeeze my hands for a quick fix. Thanks for demo, now I am going to check out your other vids.

Exactly... My two little fingers are numb as you mentioned.... Thank you sir

Thank you for Sharing.I Felt a Huge Relief...💯

The best diagnosis.

Thank you so much. 💕💕. My buddy and I both need this..awesome!!💕 💕

Thank you really helped me

Bro I woke up yesterday with numbness in my right hand went to the Doc couldn’t figure it out I google and searched and nothing till I saw your video thank you so much

I was hoping to see that self massage video linked in your description...I didn’t see it. The stretch helped a little.

That stretch helped. Thank you

Thank you for sharing, I am doing that right away.

Awesome, video and information. Sure do appreciate you!

Thank you so much. This worked perfectly. love you my guy :D