Tigernut Butter in 30 Seconds!! (AIP, Paleo, Whole30, Nut-free)

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If you're searching for a nut-free spread, look no further than this super easy and quick tigernut butter that can be made in less than a minute. It's AIP, Paleo, Whole30, Vegan, and nut-free and only needs a bowl and a fork as equipment to make and tigernut flour and an oil like avocado oil for ingredients.
Some of the recipes I mentioned in this video:
30-Second Tigernut Butter (This is this video in written form):
thrivingautoimmune.com/tigern...
Stuffed Dates (AIP, Paleo, Vegan):
thrivingautoimmune.com/tigern...
Lettuce Wraps (Paleo, Whole30, AIP):
thrivingautoimmune.com/pork-l...
"Chocolate" Tigernut Granola (AIP, Paleo, Vegan)
thrivingautoimmune.com/chocol...
GET THE PASSWORD TO THE PALEO AIP FREEBIE LIBRARY:
thrivingautoimmune.com/paleo-...
***
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LINKS:
[FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Get the password here: thrivingautoimmune.lpages.co/...
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Опубликовано:

13 янв 2020

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Комментарии : 47

@robingarcia5062 3 года назад

Omg so good! It's a little grainy but I can look passed that when the taste is like a cross between peanut butter and actual butter. It's crazy. You don't have to be AIP to enjoy this!

@MicheleSpring 3 года назад

glad you like it!

@Jennifr1966 7 месяцев назад

Thank you for stating. I haven't tried... yet!

@carmenin2010 4 года назад

Yum. I made this and ate with a banana. Great idea to make a satay sauce. I'm allergic to tree nuts so I'm very happy for this concoction.

@MicheleSpring 4 года назад

Glad you enjoyed it! ❤️

@magweag4797 3 года назад

This channel friggin rocks !!

@MicheleSpring 3 года назад

aw, thanks so much! 🥰

@carollecook8961 2 года назад

So glad I found you! I appreciate how well you take care of your viewers, responding to their questions and comments!

@kayleemabe6233 4 года назад

I have felt completely stuck not knowing what to eat on aip I swear my diet for a month now has been cooked carrots w bacon or chicken and smoothies. I love you omg.

@MicheleSpring 4 года назад

haha, yeah, don't get stuck just eating those! Lots of stuff to eat!!

@lalexander1144 3 года назад

Carob is gonna be awesome with this. Thanks!

@preciousmousse 8 месяцев назад

Whoa! Thank you so much for this! Coconut butter flares me and I was really missing some nutty butter. I can’t wait to make this! One of the things that I love about AIP is that it really teaches me how to cook and how to understand foods and flavours since it’s so stripped down to a few whole foods. Will definitely add the cinnamon and honey 💜

@abio.195 4 года назад

thanks Michele, just the recipe I needed 👍🏽u d best 🙂

@MicheleSpring 4 года назад

yay! Glad I could help :-)

@sparksessence 3 года назад

1:50 instructions start for the tigernut butter~ awesomeness! then 2:35 for tigernut flour & avocado oil!

@vinnettepope8255 Год назад

Thank you for sharing this 🙏 wonderful 👍 👌 tutorial

@MicheleSpring Год назад

My pleasure 😊

@cheralynmiller847 4 года назад

Your videos are awesome!

@MicheleSpring 4 года назад

Thanks so much 😊

@TerryElisabeth 4 года назад

How did you know I've been wanting a nut butter substitute 😨 I hope to try this soon! Thanks, Michele! BTW I make your flat bread / pitas and gyros regularly. Love them! ❤❤❤

@MicheleSpring 4 года назад

You're welcome! Glad you enjoy those and hope you enjoy this!!

@tracyq989 4 года назад

Perfect!!

@MicheleSpring 4 года назад

Thanks Tracy :-)

@patriciaamoakohemaa1986 2 года назад

Have subscribed already, great

@MicheleSpring 2 года назад

Welcome aboard!

@amberdelivered6054 4 года назад

After being able to eat sunbutter it now causes palpitations so thank you so MUCH .!

@MicheleSpring 4 года назад

You're welcome! Enjoy! 😊

@carollecook8961 2 года назад

I tried making the Tigernut butter, and it did not turn out well. I’m thinking it’s because I used a different brand of flour, which seems to be more of a meal than a nice fine flour. I will try it again with the same flour you used. I am looking forward to watching all your videos! Love you!

@beckywood3 4 года назад

Yum!!!!

@MicheleSpring 4 года назад

It is! :-)

@davesaenz3732 2 года назад

Have you ever put the flour into a shake, smoothie, etc? Can you eat the flour raw????

@emme6055 3 года назад

How long does this last after making?

@mytwocents848 4 года назад

Thanks so much, Michele! I just purchased a jar of Tigernut Butter from Amazon which was very pricey (3.5 oz jar is $15.99!). I loved it. I can't eat nuts anymore, so this is a great replacement for my life long peanut butter fetish. Also, I can't digest coconut. Would a light olive oil work to make this? That is what I make my mayonnaise with. I'm going to give this a try before I buy anymore. I do have the flour. Where do you get the flaked Tiger nuts?

@MicheleSpring 4 года назад

You definitely could use olive oil but it'll have that "olive oil" taste unless you have a pretty neutral tasting one. That's why I like avocado oil since it's pretty neutral. And I get the sliced tigernuts I get from Amazon. I usually get the Organic Gemini ones (amzn.to/2u1FmrS ) but there are some other brands out now that I haven't tried.

@cynthiaa8641 4 года назад

Hi, new follower here!👋🏼 I recently started doing AIP for my Hashimoto’s Thyroiditis. I was wondering what supplements (vitamins) should I be taking daily since this diet is so restrictive? I’m sure I’m missing some nutrients from foods I’m not gonna be eating for a while. Thanks in advance!🙏🏼

@MicheleSpring 4 года назад

Sorry, just saw this! But actually, you should be able to get most of your vitamins from food as long as you eat a wide variety of vegetables, fruits, meats, and seafoods.its recommended that you eat organ meats and seafoods to get a lot of the essential nutrients but if you can’t stomach organ meats something like desiccated liver capsules can suffice (but try to eat it first- you might find you like it. Think it kind of goes 50/50 with people liking or disliking them). Sometimes people have a hard time absorbing some of the vitamins (like if you have a severely leaky gut) and may need some help with some supplementation but it’s best to work with a practitioner on that to determine if you’re deficient in anything as blindly supplementing can be detrimental and sometimes can lead to deficiencies in other areas. Hopefully that helps!

@cynthiaa8641 4 года назад

Michele Spring thanks so much!🙏🏼 Will definitely take your advice! Take care!

@anoellevideo 3 года назад

Hi! Which AIP maple syrup do you recommend? And instead of tapioca starch (I have cross reactivity issues), what is an AIP alt for that? And do you use a specific brand on dates??

@MicheleSpring 3 года назад

Any maple syrup that is just maple syrup and not a blend of high fructose corn syrup and whatever else is fine for AIP. And can you have arrowroot powder? That usually is a good tapioca sub. And as for dates, no, just whatever Costco has :-)

@anoellevideo 3 года назад

@@MicheleSpring thx for the response! No can't do arrowroot but have you heard of Chapul cricket protein powder/flour maybe that'll do the trick? Also dates are high on the glycemic index I thought? Lot of conflicting data online😔

@MicheleSpring 3 года назад

@@anoellevideo Cricket powder is AIP compliant but just be careful what they feed the crickets (gluten and corn apparently are common). Not sure how it works as a tapioca replacement though as I've never tried it. And yeah, dates are high on the glycemic index but AIP isn't a sugar-free protocol so they're fine in moderation.