Tigernut Fufu | Low Carb, Gluten-Free Fufu | Alternative Fufu | Flo Chinyere

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Where to buy Psyllium Husk:
Psyllium husk Nigeria: bit.ly/psyllium-konga
Psyllium husk Amazon UK: amzn.to/2NxjHxk
Psyllium Husk Amazon USA: amzn.to/2tZ9VeT
Where to buy Tiger Nuts:
You can buy tiger nuts in Nigerian markets and streets from Hausa Mallams.
It is also available on Amazon.
Amazon USA: amzn.to/2cYKcZn
Amazon UK: amzn.to/39bs7K0
Tigernut Fufu is a low carb, gluten-free fufu meal.
Other names for Tiger Nuts:
Aki Awusa in Igbo
Ofio in Yoruba
Aya in Hausa
Chufas in Spanish
Tigernut Flour: • Tiger Nuts Flour | Aki...
Coconut Flour video: • Coconut Flour (Plain &...
Low Carb Fufu Meals: • Coconut Fufu | Flo Chi...
Nigerian Fufu Meals: • Coconut Fufu | Flo Chi...
Nigerian Soups that do not contain a starchy thickener:
- Ogbono Soup
- Okra Soup
- Edikang Ikong
- Efo Riro
- Afang Soup
- Banga Soup
- Miyan Kuka
Nigerian starchy thickeners. Any soup that uses the following as thickener is high in carbs:
- Cocoyam
- Achi
- Egusi (to an extent)
- Ofo
- Yam
- flour
- potato
❤ Like & Subscribe for more: bit.ly/NigerianRecipes
Click "Show More" or down-arrow for more info about this video.
My spice grinder:
Buy Krups Coffee Grinder (USA): amzn.to/1Nz792d
Buy Krups Coffee Grinder (UK): amzn.to/1bJwf0w
❤ Buy the All Nigerian Recipes Cookbook
Amazon USA: amzn.to/1dwYAAy
In NIGERIA: www.allnigerianrecipes.com/coo...
UK and other European countries: Send me an email to contactus@allnigerianrecipes.com
Amazon Canada: amzn.to/1yuQkRZ
❤ KINDLE Version also available
Amazon USA: amzn.to/1zfdQAE
Amazon UK: amzn.to/1BJgcHA
Amazon Canada: amzn.to/1Gr5Wq4
Amazon Australia: bit.ly/1DIfcIk
Amazon India: bit.ly/1GMPY84
Amazon Mexico: bit.ly/1z0aVwT
Amazon Netherlands: bit.ly/1wH8Rqu
Amazon Germany: amzn.to/139Ffau
Amazon Spain: amzn.to/1ACY0hq
Amazon France: amzn.to/1DIdN4F
Amazon Japan: amzn.to/1weabT5
Amazon Italy: amzn.to/13v0ULr
Amazon Brazil: bit.ly/1sxzc6b
❤ Find me on other Social Media
BLOG: blog.allnigerianrecipes.com/
FACEBOOK: / allnigerianrecipes
INSTAGRAM: / flochinyere
TWITTER: / allnaijarecipes
Nigerian food is yummy!

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Опубликовано:

5 июл 2018

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Комментарии : 67

@joyfulcook 6 лет назад

It is Aki Hausa oh. Never thought of this. You look take away aunty Flo💕💕

@Jossypassion 6 лет назад

I normally add small oat meal to my coconut flour or tigernut flour when doing it, and it comes out well. Bravo

@2anthonia 6 лет назад

This is nice. who would have even thought of using AKI HAUSA for anything swallow? We learn everyday. They are all nice but nothing can replace my Akpu and ezigbo ofe Oha or Ofe Nsala. Infact am hungry now.

@maryjanestellamaris3442 6 лет назад

I love your recipes and your pots too.

@okagbonkeiruka4370 6 лет назад

Am so proud of you helping people with your God's given inspiration 😘

@bernicechukwumba5622 6 лет назад

It can also be combined with plantain flour

@vinnettepope8255 4 года назад

Thank you 🙏🙏🙏🙏🙏🙏🙏for sharing this wonderful recipe 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

@jennysspace3635 6 лет назад

This looks really delis,aunt Flo,always on point.....😘😍😊😁

@mercyiheanyichukwu7174 6 лет назад

Wow... So Appetizing 💕💕

@ChibuikeUlasi 6 лет назад

Great job Flo. You are too much!. You are the best food encyclopedia ever if I may. Great video as always. Thank you for sharing. My mom must see this.

@FUROTV 4 года назад

Waoh very nice

@treasurekitchen 6 лет назад

You too much. Thanks for this. Looking so pretty with your hairstyle

@belindajimmy9826 4 года назад

So nice

@rosemarychiamaka3236 2 года назад

You are the best

@wiegehtswiestets559 6 лет назад

Wao, these new creactivities significantly better New path towards success of Africa development in our dietary technology. More grease on your elbows Mama African

@mercyfrancis9583 5 лет назад

Thanks anty Flo for your update, it have really helped. I have been meaning to ask if I can also use the chaff gotten from corn after processing pap to make fufu. Pls am waiting for your reply thanks.

@chinwerooby4291 4 года назад

Yes, just mix with a binder like plantain flour, cassava flour, psy husk, semi etc.

@ifeomaduru1601 6 лет назад

aunty flo has come again ooo,there's something about your complexion...though u have shared your secret with us here, but I just can't help it.It's just so clear,natural and glowing...

@FloChinyere 6 лет назад

Ifeoma Duru thank you. It must be the summer sun. 😍

@magdalenabadea1876 6 лет назад

Hi Flo, happy to watch one of your nice and practical recipes again. Yes, low carb diet seems to be the healthiest type of diet for everyone of us no matter who we are and where we live. Obesity and diabetes due to high carb diets is hitting ppl all over the world. I will share your video on me Facebook account because I find it welcomed. I wish you all the best, together with your family

@FloChinyere 6 лет назад

Magdalena Badea thank you. Bless you too. 💛💛💛

@UKENNADIKITCHEN 6 лет назад

Himmmm big aunty you don come again, Aki Hausa fufu it look very smooth I will like to try it

@zeebiz6043 4 года назад

Can some one use beans flour or garri as a thickner?can a diabetic patient eat it? Thanks. Nice video

@naturally4us 5 лет назад

New subscriber 😊

@fantasticfavour 6 лет назад

Hmmm this one na gbagaammmm

@hopenneka4659 3 года назад

Please Flo Chinyere, I live in Barcelona. What shop can i buy this tigernut fufu please.

@edithann7329 2 года назад

Flo please can i use sylum husk to mix my okpa chaff?

@kehnnyrichards3985 5 лет назад

What are the all type of fufu we have other than the normal regular fufu that we eat.

@dorindaodoom5148 5 лет назад

Thanks

@mummyposakwe3945 6 лет назад

Thanks so much for sharing

@Safiabensafghoul 4 года назад

Video not finished on how to bake the bread?? Or just eat as is? Thanks

@jenniferjohn4363 3 года назад

Ma please how did you make the tigernut flour

@OgeAsmrChannel 6 лет назад

Wow Aki Hausa fufu, aunty Flo you are too much

@gumarabic 6 лет назад

Have you heard of Probiotics and Prebiotics and how they can greatly impact your weight and health?

@soalaharriet3683 4 года назад

Share with us if you have..

@endalineaniefuna9304 4 месяца назад

How can i combine tigernut flour and garri😊

@THE_RACHEAL_ADEBISI Год назад

Where can I get the tiger nut powder

@cynthiaginika1769 2 года назад

Thanks for the video,but were will I buy Psyllium's husk in Nigeria

@OnyiJoseph 2 года назад

You can use oat flour (blended Quaker Oats)

@Themefiele 6 лет назад

How do you roll out ur swallow meals in the rectangle fold

@FloChinyere 6 лет назад

Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iTvKX4ZWJGU.html

@maureendera6440 3 года назад

Can diabetics patients have this. Secondly, doesn't it taste sugary or too sweet

@OnyiJoseph 2 года назад

Yes as mainly fibre, very low carb.

@nwaorguchinyerem2802 6 лет назад

Lovely video.pls sis where can I get physlium husk?I will try it.

@FloChinyere 6 лет назад

It depends on where you live: it's on Amazon and Konga. Make sure you do not buy an opened and repackaged one unless it is someone you trust 100%. Links in the description.

@nwaorguchinyerem2802 6 лет назад

All Nigerian Recipes Thank u so much.

@felixjoy8703 4 года назад

Nice one please how can I get the tiger nuts African shop or supermarket ?

@OnyiJoseph 2 года назад

Online Amazon. Also health food stores like Holland and Barratt sell it

@nkylondon7892 6 лет назад

Hi Flo, I am all for trying different low carb fufu options but I am sensitive to smells of the foods I eat. They say "the nose eats before the mouth" and in my case this is true. Does this tigernut fufu have a strange smell? I watched your cabbage fufu and I know that cooked cabbage does not smell pleasant. I have never tasted Akpu (cassava fufu) before because if it's awful smell I remember when grow up. So please tell us the smell as well as the texture when demonstrating this "fufu week" thanks. 😂

@FloChinyere 6 лет назад

Nikky udoye I know what you mean. 😂🤣😂 Akpu ooo! Tigernuts fufu does not smell. The milk smells good anyway and even if it will smell, it will be a nice smell not akpu-like smell. 😂 But once the milk is removed, we are left with no smell. Cabbage fufu is the one that has that kind of smell that may put someone off even after discarding the water. You can try cauliflower fufu (coming up next) which is similar to cabbage fufu but does not smell.

@nkylondon7892 6 лет назад

All Nigerian Recipes Thanks Flo, I like eating cauliflower rice as it is bland does not detract from the taste of the sauce and has no off putting smell. So that maybe a better option for me instead of cabbage.😄

@julesjay943 8 месяцев назад

Thank you for this.. ❤

@ekienadeba622 6 лет назад

Where do l get psyllium husk in spain

@FloChinyere 6 лет назад

In health shops. Those shops that sell health herbs, vitamin supplements etc.

@s.v.6618 5 лет назад

Tigernuts are called "Erdmandeln" in Germany. Thank you for the recipe! 😊

@ufoufo9182 5 лет назад

Really. I thought they only grew in Nigeria or at best Africa. Thanks for the info!

@anestinamercy5761 5 лет назад

Ufo Ufo ,it's Not in Germany.they order it from Africa or Spain

@BukkyOVlogs 6 лет назад

Wow! 👏👏👏 Aunty Flo biko share your secret of looking so young and fresh ❤️

@FloChinyere 6 лет назад

BukkyOwoeyeNetwork I've shared part 1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bEn7aq_Cby8.html

@ukabamebere6457 6 лет назад

anty flo idi too much, high five jare

@lisawaters2585 6 лет назад

What is the meaning of the word, fufu?

@FloChinyere 6 лет назад

Fufu is dough made by boiling and pounding an ingredient which we eat by making balls of the dough, dipping it in a Nigerian soup and swallowing it. I explain it in the following video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-n-T2VXgtIXo.html

@lisawaters2585 6 лет назад

All Nigerian Recipes Thanks, Flo, for the clarification. So fufu is dough made from various vegetables. You dip pieces of it in soups to eat. Do I have it right?

@FloChinyere 6 лет назад

Lisa yes. 👍👍 One thing to note is that the classic fufu meals are made with starchy vegetables which contain enough carbs to form the dough on their own eg yam, plantain, cocoyam, cassava etc. But with the recent low carb fufu series, we are delving into non-starchy vegetables like cabbage, carrots, eggplant etc and forcing them to form a dough by using these binders. We do not add binders to the classic Nigerian fufu meals. These low carb versions came about as a result of low carb fufu meals requests I was getting from those who want to reduce the carbs in their diet. I hope this makes sense.

@lisawaters2585 6 лет назад

All Nigerian Recipes Flo, yes, it makes sense!