Madam you just gave me life with this recipe.my husband is Nigerian and he's always trying to feed me soup with fufu which I love, but i have been on the keto diet for the past month now and he dont understand that I can't eat carbs.cant wait to try this with some okra soup....thank you!
I am from India Followed LCHF last three years Thanks for your cabbage FUFU recipe Today I tried your recipe first time good to taste and fealing satisfied I didn't heard about FUFU before watched your vedio Thanks again
Looovee this! You can also use Flaxseed meal(just use a coffee grinder) as a binder as it also release a mucilage like okoro and ground ogbono when boiled.
This one works for me. Love it better than coconut or flaxseed due to their caloric content. Will make it tonight. Their is okro soup wifey made waiting for me. Keto u got me hooked. Thank u for sharing
You keep giving me reasons to fall in love with what you do, you are open minded about food and stuffs.Am sure your keto viewers will love this, carrying everybody along. Kudos.
I'm impressed! Thanks for making a healthier version of fufu. Ones made with yam is too high in carbs and sugar which can lead to diabetes and heart disease. I will definitely be giving this recipe a try. Please keep posting healthier Nigerian recipes. thanks Dr. ETI
Flo that was really easy to make. What's your secret? Who taught you about all these foods? You making cooking so easy and lovely. Just watching your videos alone takes out the stress of cooking for me. Thanks for sharing.
The more questions I get, the more I learn. Requests for Nigerian low carb meals started flooding in about 2 years ago and last year was the ketogenic diet boom in Nigeria so as the requests for me to share my takes on keto recipes came in, I had to read up and gain knowledge on those too. The rest of us may not know about it but this cabbage fufu is a popular one in the keto family. There's no end to this learning Chibuike! :D :D
Thanks for this wonderful idea. Never thought of cabbage fufu only tried potatoes, sweet potatoes, turnips, parsnips and powdered rice fufu with farina.
I just discovered your channel a few days ago. I have been watching so many of your videos. I really like your energy and spirit and recipes. Keep up the great work!
I want to know this too, or if after we blend and drain the water from the Cabbage or cauliflower, we can just put it in the refrigerator and cook it when we need.
You know, in one of the fufu videos you posted a couple of months back, I was joking that in the future, we´ll witness Aunty Flo make fufu out of Oranges. Now I think that I might alive to see it come to pass! 😂😂😂😂😂
Ok, I say thanks to all the Fufu lovers that made my fav Naija food 🥘 guru to continue in this journey of genius food goodness. Who knew cabbage can be converted to Fufu💡, which means I can convert it into grits 🙇🏽♀️ 🙇🏽♀️🙇🏽♀️🙇🏽♀️💜💜💜💜🤘🏾
Please ,can you prepare the cabbage fufu without using ,xanthone gum or psyllium husk as a binder. And which other binder can I use in preparing my cabbage fufu.
I love cabbage swallow it really help me to replace other types of swallow as am on keto diet. Am going to start to dehydrate my cabbage to make flour. I will make a video on it. Nice video just subscribed
I really think passing through a juicer would be a more effective method. The pulp would be separated with minimal moisture and it would be the natural moisture. I'll try that. Thanks a lot.
Thanks for this suggestion. I made it today with the juicer . It came out so good, I didn't even need a cheesecloth to drain the liquid. The cabbage juice too is nice and refreshing. Although washing the juicer is stressful lol. Aunty flo is a legend, thank you for uploading this cabbage fufu recipe.
Quite interesting. Please which of these fufus(cabbage, carrot or cauliflower) can be preserved in fridge or freezer and it would still be okay for consumption later on.
Thank God i have lot of xanthern gum at home which am thinking of what to do with them b4 it get expired in few months time will definitely be trying this thanks for sharing nwanne
Good day. It's on Konga. Check the description box. And if you are not on a low carb diet, you can actually use any other flour to bind it like I did in some of my other low carb fufu meals eg in my tigernut fufu meal: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w2ZHcOdWuc0.html
@@FloChinyere thanks ma, luckily for me, a friend gifted me the psyllim hust today & i was so excited. i will draw a lot of inspiration from your channel for my keto journey. one more thing, what can i substitute for rice because your girl loves rice a lot.
Yayy! Talk about a great gift when you need it. Thanks to your friend. Cauliflower rice is a rice alternative for those on a keto diet. Watch the following videos: Cauliflower Fried Rice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pbfceEOgcog.html Cauliflower White Rice (skip the normal rice since you are on keto): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oYoLyXSBtnI.html then serve with any keto friendly sauce. I have a playlist of keto friendly meals at: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M5dkBnOojj4.html
Yes I tested it and once it is well wrapped, it will last up to 48 hours in a constantly working fridge. When you want to eat, heat it up on low heat in a microwave oven or warm it in a pot of boiling water like Moi Moi, mix again and enjoy. I prefer the texture of the one warmed in a pot.
If you are not on a strict low carb diet like keto or on a gluten-free diet yes, you can try it and see if you like the combo. I say "if you like the combo" because I was thinking that because cabbage is too "vegetably", it may not integrate well with flour the way something like say tigernuts flour integrates with flour. Please I would like a feedback on that if you try it. Thanks.
My dear, I just tried the cauliflower Fufu, and the Cabbage Fufu. I simply love the cauliflower Fufu, the cauliflower taste was completely gone and it felt like I was eating real food. I'm going to try the eggplant Fufu this weekend. Thank you so much for this, I've been trying to cut back on carbs but I love my Nigerian food! Do you have a video on cauliflower rice Nigerian Style? PS: the Cabbage Fufu was great as well, I just prefer cauliflower.
Me too, between the two of them, I prefer cauliflower fufu because it does not have any smell. I like Eggplant fufu because of its texture. I have a Cauliflower "Fried" Rice recipe: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pbfceEOgcog.html You can also steam it and eat with Nigerian stew: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oYoLyXSBtnI.html Check out more cauliflower recipes where you can't taste the cauliflower: Cauliflower Wrap: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rXStEC9Lft0.html Cauliflower Stir-fry: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9tz3A5RgKik.html
Question: how can we make it lighter? Like usually any swallow I make I add a little more water because I like it very soft. Could it work with this kind of recipe?
Wow I wish I can post my cabbage fufu and my sumptuous okro soup, though I'm using oatmeal as a binder, life is good when you eat right 😀😀😀indeed keto is bae
I knew about cabbage and psyllium husk but not xanthan gum plus the method you used was news to me...i learn something everyday...☺ Meanwhile I'm here to collect list of keto compliant soups...dalu so - I cycle in and out of keto (cos we females have to be more careful) and was just looking to start a session. This expands my meal options...tres motivating... Thanks flo.
Thanks for your good work. Just thinking if d sieved cabbage can be sun dried or oven dried to be prepared anytime like semolina. Just a thought though
I love using cauliflower and one teaspoon of Oat. Man gat to start retraining the taste bud. All our food na carb with little rotting and tiny veggies.
i love this recipe thank you so much it help me a lot i am doing a weight loss journey so when i discover this on your channel i was delighted so i am going to feature this on my channel as well and give you the credit you deserve i will share it if that’s ok with you 😂👏🏾🙏🏾👍🏾
