No video :(

Tim Noakes - Carbs Do Not Satisfy Hunger They Stimulate It | Fat & Furious Ep3

Подписаться 9 тыс.

Просмотров 33 тыс.

50% 1

Tim Noakes talks to us about Carbs and why they Don't Satisfy Hunger They Stimulate It. His answer? The LCHF diet.
“Carbs do not satisfy hunger - they stimulate it. Most of the food in question is processed and developed with one purpose in mind: to make you want more.” - Professor Tim Noakes
Subscribe to the Primal Living channel: / primalliving
For the full story get your copy of Fat and Furious on Amazon:
amzn.to/2TBdTGD
Use the discount code: 'FFPodcast' at checkout for £5 off
In the third episode of Fat & Furious, your host Steve Bennett speaks with scientist Tim Noakes on the ‘first rule of medicine’ which is ‘first do no harm.’
Tim also shares the rollercoaster experience of him being embroiled in a court case about giving nutritional advice online, of which he was found not guilty.
Twitter/Instagram/facebook - @ProfTimNoakes
Website - thenoakesfoundation.org
Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is a proclaimed author, amongst his best-sellers are The Real Meal Revolution, The Lore of Running, and The Lore of Nutrition. In 2012 he received the Lifetime Achievement Award from South Africa’s National Research Foundation for his contribution to sports science research. His most recent book, Real Food on Trial, tells the true story of his four-year-long court hearing in South Africa, where the establishment tried to silence his dietary opinions. Tim was victorious. He is ranked on Twitter as the 4th most influential scientist across the globe!
Subscribe to the Primal Living RU-vid channel:
/ primalliving
INSTAGRAM: / theprimalliving
FACEBOOK: / theprimalliving
TWITTER: / theprimalliving
Our Website - primalliving.com/
Listen on to our Fat and Furious podcast on Spotify:
open.spotify.com/show/7lWo15E...
Download our Primal Living App:
apps.apple.com/gb/app/primal-...
Spread the word of #FatandFurious #PrimalLiving #timnoakes

Опубликовано:

31 янв 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 100

@garysheriff3398 2 года назад

I went on a whole food plant base diet and almost starved after eight months. Went to a keto diet and it saved my life. Low carb high fat is awesome thanks guys.

@Amanda.c91 Год назад

Whenever I think that HCLF vegan is the way, I do it for a couple of weeks and gosh I just get soft everywhere and puffy 😦from “clean carbs!” Low fat! Bananas, oats, potatoes with salads. Plus so many more hunger pangs 😑back on low carb now, already feeling better just after 2 days. Now must stay consistent!

@ballsack4321 5 месяцев назад

@@Amanda.c91fingers crossed for you 😊

@salahuddinaamir Месяц назад

You got empowerment

@JC-or2jq 12 дней назад

Try carnivore eating people, see what you think, no more inflammation, no cravings, no BS!

@kateaye3506 3 года назад

Thanks for bringing Prof Noakes to your channel, Steve. He is a gentleman, fine mind and has impeccable ethics.

@suecollins3246 2 года назад

Yes, he's the world's greatest sports scientist.

@marianne1959 Год назад

Truth! I was hungry all the time when I ate carbs! Now can eat one meal a day without ever really being hungry

@rhy27 Год назад

"You want to live to where you go to bed one night and die in your sleep, with no drawn out decline in your health dying of a disease" Nutrition, nutrition! Have a sense of purpose. Create meaningful relationships. Keep active, exercise. Look after yourself, try to avoid manufactured medication unless absolutely necessary. "You cannot allow the medical profession to take care of your health, they will manipulate it and they will use it to earn an income from you" Thank you Tim, God bless🌺

@curiouskitten 9 месяцев назад

Yes and yes! That's my thought about dying.😊

@jenniferl8714 11 месяцев назад

What a beautiful infectious smile. Found myself smiling right back at him by the end. Joyous interview. Thanks!

@ballsack4321 5 месяцев назад

Well said x

@aquachonk 2 года назад

Tim is rockstar and will down in history as one of the greats. Keep going, Tim!

@ZENOBlAmusic 9 месяцев назад

Major scientific breakthrough!

@jackgrimes6944 2 года назад

In light of the societal and cultural changing, and indeed life extending and life saving changes to our world, Tim Noakes is surely, in my opinion, worthy of a Nobel prize? There have been far less worthy recipients.

@ballsack4321 5 месяцев назад

Really well said 👍

@robinengland5799 3 года назад

Wonderful! Dr Noakes changed my life! Courageous man!

@Lifeover60 3 года назад

great interview! i am 61 and have been low carb for 3 years. i still run marathons and do ironman triathlon on low carb! actually my knees have been pain free eversince i started low carb!

@Longtack55 3 года назад

I'm getting there at 67. Never better.

@erauqscme Год назад

Wow! You're a senior marathoner & still compete in the ironman Triathlons! You are definitely in good shape & very energetic all day! Thanks for your sharing!

@ballsack4321 5 месяцев назад

Fooking excellent 😊

@salahuddinaamir Месяц назад

These are eye openers, please engage pro Tim Noakes more and more, spreading the massage more to the vast will definitely help society

@jimcricket1 3 года назад

Remember in the 70s when scientists were saying that we're heading towards another ice age? Apply everything that you learned about "science", bureaucracy, media, social and financial pressure to the theory of evolution or climate change. The effects of which on society are evident. Optimum CO2 for life is 1600ppm, all life ends below 160ppm and we're currently down to 400ppm.

@Jchathe 2 года назад

What a beautifully flowing, interesting and informative pod! Thank you x

@peterdockrill9653 3 года назад

The number one super food is liver, in uk supermarkets they are virtually giving it away.

@Kitiwake Год назад

Yeah . Coz of all the vegans. Thanks vegans😂😂😂

@curiouskitten 9 месяцев назад

@@Kitiwake😂😂

@judyrobinson2282 4 года назад

Just keep it coming Prof. Noakes--i learn something new each time

@PrimalLiving 4 года назад

We're happy you found Tim's talk informative

@markwilson2992 Год назад

Wow - great interview!, glad I found this channel!

@46metube 4 года назад

The new science is spellbinding. The marathon/carb/insulin stuff leaves me speechless and cheering with delight all at once, not that I'm sporty at all - my work is physical enough. It's just the science and the always hungry syndrome. I recognize that so much but now that I eat normally I'm rarely hungry any more. Fabulous. 👍🏻

@christiestrike 4 года назад

Absolutely wonderful listening thank you both! 👏🏼🙏🏼

@PrimalLiving 4 года назад

We are glad you enjoyed the podcast Christie! Please let us know what you found fascinating about this talk and what you would like us to feature more of on the channel

@jakesgrobler1634 2 года назад

Great interview

@annnnn9074 4 года назад

Great interview the best I've seen with Tim, I guess it would be good if more people shared with facebook or their social media

@T-aka-T 2 года назад

I would if I hadn't got rid of FB for good.😏

@heatherrobertson1591 3 года назад

Excellent interview. Love Tim Noakes!

@PrimalLiving 3 года назад

Thank you! He's great isn't he.

@maisie6904 3 года назад

What inspirational speakers you have - I have especially loved listening to Tim Noakes and Malcolm Kendrick- sadly I continue to get criticism re my LDL being minimally high - ie that I’m being ridiculous avoiding statins. I’ve been low carbohydrate for several years and feel much better - ldl issues cause problems for medical practice- not for me. I’m no longer attempting to debate the issue- it’s exhausting. Great content- feeling vindicated xx

@pamroche7574 2 месяца назад

Great guy ❤🎉the word integrity comes to mind.. thank you professor Tim noakes.

@samanthakatecreates6179 2 года назад

Great interview thank you 🙏

@margvanderjagt5929 3 года назад

Brilliant stuff!

@gerardogallardo8025 3 года назад

Tlazokahmati Dr. Noakes🙏🏽

@nicolec.5938 3 года назад

Love this podcast 👍🏼👍🏼👍🏼

@stephenburns433 3 года назад

Brilliant Steve + Prof Tim

@josiesaunders417 4 года назад

Thanks for your reply useful .

@simonround2439 2 года назад

Absolutely fasinating. Tim is a wonderful man and a great scientist. I just have to take issue with one thing. In 19th century England in the winter they absolutely would have had access to vegetables in the winter. There would have been root vegetables, cabbages, brussels sprouts plus a lot of pickled and preserved foods from the summer.

@davidr1431 8 месяцев назад

Yes. It would be helpful to have an accurate account of the historical availability of vegetables in winter. I suspect that volume availability would vary greatly across the population and that winter food volumes of vegetables for the poor would be little above starvation levels.

@trevormarcray 2 года назад

when you eliminate carbs you do eliminate the hunger pangs and you eventually end up eating less whilst at the same time eating the right food. It just makes sense. However, I learnt the hard way... you can eliminate carbs but if you still take in too many calories via protein and fat then you will put on weight... so you have to be wary that eliminating carbs doesnt meant you can go bat sh1t crazy eating protein and fats...there still is the all important calorific count consideration.

@rajdialnandram5676 2 года назад

Exactly. Only when you have reached your personal target weight then you can eat more fat and more protein. And when your weight begins to climb ,you go back to the no fat no carb diet to get back to your target weight. Great insight.

@Mr-hn2bp 2 года назад

They always talk tunnel views, never give you the complete picture.

@Kitiwake Год назад

A calorie is a unit of heat. Watch how much heat you eat.😂😂😢

@Kitiwake Год назад

@@rajdialnandram5676 good luck with that😂😂❤

@Kitiwake Год назад

Yeah... When over eating protein, it can turn into carbs and insulin can force it into body fat. So stick to one or two meals a day, tops.

@derekrobbins6735 3 года назад

Great podcast with one of the Godfathers of the LOW CARB movement!! When and where, is or will be the British Low Carb conferences?

@JamesBond-wx3nz Год назад

1st time seeing this video 1/18/23. Excellent interview!👍🏆 Tim Noakes' legacy wish..hope he knows has already started! That was a super RU-vid video post. 🏆

@Longtack55 3 года назад

I feel tired after carbs particularly after sugar. Not any more.

@Kitiwake Год назад

It happened to me. I was low protein for the last 12 months. In my last blood test I showed up low red blood count. Anaemic. Now I'm back to carnivore with a purpose. It will take up to 6 months to restore my red blood count. I'm not going to take iron supplements. Already I have extra power and strength and am dropping a few kilos. I feel good.

@eatmeatandliftweights5754 3 года назад

I went to a dietician years ago and was told to eat more legumes!!!!! Biggest waste of money!!

@picking4profit 4 года назад

great talk, really enjoyed it, thank-you to you both

@PrimalLiving 4 года назад

We are thrilled you enjoyed the podcast! We would love to know what you would like to hear more of on the channel.

@johannaj2009 8 месяцев назад

it´s so true. pork is so freaking satiating

@suzannekazmiruk183 3 года назад

Love to see Tim Noakes smiling face but wouldn’t “the lady in charge of the trial” be the Judge?

@pollyjohnson3305 3 года назад

No, because it was a professional disciplinary tribunal.

@markfox3083 3 года назад

@43:15

@doddsalfa 5 месяцев назад

This is just a misunderstanding,I get crazy when I get a steak

@williewonka6694 8 месяцев назад

This witch hunt reminds me of Dr Jordan Peterson is being subjected to up in Canada.

@SPDATA1 Год назад

🙏🇸🇪Respect! Great UL. Greetings from Sweden.

@rolitiwari0909 9 месяцев назад

I liked the channel's name "Fat n Furious" 🤠

@DestinationTravel 23 дня назад

I live in Pakistan. It is very noticeable that people are becoming much shorter. Also the grandmothers have completely failed to transfer the ancestral knowledge about health to this generation and it is now lost. The young mothers are feeding their children rubbish and are unaware of it.

@harryturnbull4781 3 года назад

When I was growing up in the sixties my grandparents had a bit of land at the back of the house and grew their own veg. There was always a roast on Sunday with meat but the staple was potatoes =- spunds, spuds and more spuds. No one was obese. In fact, there was literally only one kid in each year of school who was called fatty. And school was all potatoes too. Anyone care to explain?

@TheHazchic 3 года назад

What was their fat of choice? There were probably no seed oils and only butter and animal fats. They probably ate no processed foods. It seems to be the high seed oil use and high carb combo making us overeat and sick and fat these days. Check some Ben Bickman videos out.

@Mr-hn2bp 2 года назад

They have enough activities to drive down glucose into liver and muscles. They probably don't eat all day and be a couch potato which kill pancreatic reserve.

@lukesmith3283 4 месяца назад

They weren’t consuming seed oils, high amounts of different sugars and sweeteners and processed ingredients/preservatives. The body develops autoimmune and metabolic disease from the years of consuming those things. Not meat and potatoes(organic).

@nath7874 2 года назад

I must try it. Hungry all my life.

@jhonkallum1177 3 года назад

Can u eat half a cup of oats

@Kitiwake Год назад

Why don't most children like vegetables?😂😂

@Damcarnivore 8 месяцев назад

I eat 2-3 times more pork than beef to get satiated.

@yvonne3903 9 месяцев назад

What about Italians who eat pasta and pizza and seem to be thin? Healthy?

@josiesaunders417 4 года назад

Wonderful but for me too long

@PrimalLiving 4 года назад

Hi Josie, the podcast is also available in audio only on iTunes and Spotify for you to enjoy in more bite sized pieces

@jillfield3102 3 года назад

👍👍👍👍💖💖💖🇬🇧

@greensmoothieparty 2 года назад

nearly all humans die of self-induced chronic hypoxia

@noidear7216 Месяц назад

Smash the system - I've just finished reading Lore of Nutrition. I was blind like the majority of people , I believed all the lies . NOT ANYMORE . POWER TO THE PEOPLE.

@winsomewife7112 Год назад

13:10... maybe your university of 40 years turned against you bcz your science about low carb would cancel the need for most university educations. A truly healthy food economy doesn't need many college educated people, but mostly pastured livestock farming & organic very small produce farms & small butcher shops. Wives might just go back mostly to homemaking, but with a modern twist, won't have to be lonely or stuck at home, could grow a lot of food & goat dairy & have a thriving small business or two while homeschooling the kids so they get enough time with Dad. That's why we homeschooled. The government school required too much homework, and full time private schools probably did too. A lot of investments & tax revenues depend on the mostly carbohydrates dietary guidelines continuing to be accepted by almost everyone. Most medical jobs, medical support industries, marketing jobs, college/university jobs & their influence on the next generation, construction & electrical & painting, whatever the medical industry needs to exist. Even crime causes work for high pay lawyers & staff, courts, police, repair business, medical. Maybe most jobs today are possible bcz of the fake food pyramid, more enjoyable jobs than would be without carbs being the majority of calories. What would people do instead? How many more millionaires & billionaires & upper middle class incomes have been made possible by the switch to low fat dietary guidelines? How much more tax revenue? The low fat diet sure seems to need so much more government regulation than the 1800s diet. What would a grocery store look like if most of the people wanted to eat the KETO diet to fix or prevent diabetes & most health problems?

@GoCanucks2011 2 года назад

From lips to hips - the fat you eat is the fat you wear, From lips to hips - the sugar you eat is the sugar you wear.

@Kitiwake Год назад

The fat you eat is the bowel movement you have.

@jhaslam0007 3 года назад

Warburtons won't like this

@hikeoganessian9729 2 года назад

If we were meant to eat meat why are our teeth flat..why are our intestines long, unlike dogs...Why do animals have pain and a sense of family..

@T-aka-T 2 года назад

Um, we have canine teeth; our stomach acid is more acidic than dogs ( more like vultures), we have a minimal cecum. The bit about pain is a non sequitur. You are conflating two unrelated issues. Perhaps more convincing to separate these, and also cover ecology. If we keep up the soil degradation through plant monocultures and petrochemicals, there will be zero Bambi "animals with faces" to go soppy over. We are animals. Cows eat grass so we don't have to. We are not ruminants.