Tips for a powerful diabetes control routine | Dr. Hansaji Yogendra

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Diabetics must adhere to a very rigid diet and schedule to keep their blood sugar levels in check. Watch to discover some of the best diabetic morning habits that can help you manage your condition.
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0:00 Introduction
0:03 Diabetes
0:51 MORNING BED STRETCHES
1:28 MORNING AMLA DRINK
1:59 SOAKED METHI SEEDS
2:26 MORNING YOGA ROUTINE
4:06 BREAKFAST
4:41 MINDFULNESS IS THE KEY

Опубликовано:

24 июл 2024

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Комментарии : 388

@sunilpant3515 2 года назад

What a wonderful video for diabetics. Thank you Hansaji !!

@shala1974 2 года назад

Thank you for this beautiful advice! God bless you 🙏

@deepeshpradhan943 2 года назад

Pranam thanku for good advice

@champasingh3890 2 года назад

Thank you. Very informative Much appreciated. God bless you🙏🏽❤️

@krishnaverma3957 2 года назад

I love all your vedios They are to the points and short and sweet

@ManjuVerma-jd3cm 2 года назад

Really these suggestions are very very good . Thanks mam for giving such type of suggestions. 👍👍👍👍🙏🙏

@shruthig574 2 года назад

Nicely explained mam thank you so much

@jovoorheescollinsmphbsnbch6245 2 года назад

Precious Doctor, thank you for these great tips!

@theyogainstituteofficial 2 года назад

take care and stay fine

@philominakrisnasamy1487 Год назад

Thank you so much ma'am. Your voice is so powerful.

@brendaforde4763 2 года назад

Very informative, very helpful thank you so much,,

@usinebob Год назад

Thank you so much for this critical and useful information

@swathithamankar4405 2 года назад

Very good information .Namaskar

@jamesgrifaord7608 2 года назад

Love this channel. I was at the institute 10 years back for 2 weeks stay and my body was completely changed, but now Ineed to learn these good techniques again. I may go back again. Thank you 🙏

@bhasurupatnaik1336 2 года назад

Nice

@rosminbanuesufally3628 2 года назад

Thank you very much for your advice May God Bless you

@GhareluNuskha 2 года назад

good

@dr.msbhatiamd6606 2 года назад

Very useful information for all diabetics. Thanks a lot Medam.

@aisha7220 2 года назад

Thank you for sharing it helps alots may God be with you

@shamiratalwar9779 2 года назад

Thanks Dr. Hansaji for your valuable information on diabetes as I can share this with my friend & a family member 🙏🏼

@theyogainstituteofficial 2 года назад

happy for you.. take care of wellness of selves, family n friends

@ashwanibhan2505 2 года назад

Thanks Mam for your Tips.🙏

@ghousiasultana7271 2 года назад

Excellent explaination ...doc ji...

@vijaykumaratri1801 2 года назад

Great Advice.... Thanks a lot

@gobaraGanesh 2 года назад

For Screenshot: Morning routine for diabetes: 1. Dipraghmatic breathing. 2. aamla and haldi powder drink. 3. Overnight soaked methi seeds water. Gulp the seeds. 4. Yoga aasanas. 5. Calf muscles are like 2nd heart. Walk 30 minutes twice a day. 6. Low carb diet 7. Be mindfull. Less stressed you are, lesser food cravings. My personal additions: DEEP and Sound sleep . Honey, lemon, apple cider vinegar drink empty stomach. Include chia seeds in varius dishes.

@Ekta-01 2 года назад

Thanks to mam for her informative videos and thank you Mohit ji for written summary.

@theyogainstituteofficial 2 года назад

keep spreading wellness, we are proud of you

@tinae8433 2 года назад

Thank You !!!! Thank you writing this out!! I really like the advice given on this channel but have a hard time getting the names of some items. I wish the write out was included in show notes all of the time.

@rajullkhona 2 года назад

God Bless you!

@nikhilrevankar8531 2 года назад

Òòòoo9òò9òoo9ò9òo

@kummariekupanandam7169 2 года назад

Thank you. Will try this.

@darshanarajput4518 Год назад

Thank you so much. Namaste

@anuprobhajana4150 2 года назад

Thank you so much maam..your positive motivational approach is very helpful.The way you explain every problem and its remedy in simple language..its really beneficial.

@theyogainstituteofficial 2 года назад

happy to spread strength, light n positivity

@puspajoshi6358 2 года назад

Thanks ma'am for this information

@swapankuri9283 2 года назад

Thank you Dr. Hansaji. We like to see the Bengali version of your speeches.

@indranideydey2881 2 года назад

Thank you didi. Love form Bangladesh. I love to watch your channel and try to follow your advice. And you are beautiful too. Regards and pranam.

@sreedharanvembalath5951 25 дней назад

Great Advice!!!

@user-us1vp7zl6q 4 месяца назад

Thank you madam for your kind information...

@veenaraki8720 Год назад

For information 🤝Thank you so much ❤️ And 👑hats off 🙋👑to you mam...

@jeesongleechang1018 2 года назад

Thank you so much Dr. Hansaji your powerful explanation about diabetes helps me alot.I'm 28 from Nagaland my diabetes was form due to alcoholic consumption. As now I'm following as your routine it keeps my sugar level stable thank you so much.. God bless you and your family namasker

@AbigailJennings7 2 года назад

How are your levels now?

@paraspereira6263 2 года назад

So wonderfully explained. Thank you Hansaji.

@aaf2987 2 года назад

Thank you very much 😊

@Padmaja625 2 года назад

Very true God bless you all ❤️

@baskarc3474 2 года назад

Dear Mam, Wonderful explanation and the way you explained was awesome. I keep watching your videos and try to follow as well. Is it ok to have 1 fresh amla and a class of warm water? Can we avoid adding turmeric powder with water? Kindly advise me. Thanks

@swamyg4172 2 года назад

🙏 Awesomeness really really helpful thanks a ton ma 🙏

@hemanttupurani2944 2 года назад

Thank you very much. 🌹

@rafaqatali5719 2 года назад

Rafaqat Ali from Pakistan. So nice vlog on Diabetes . Its very informative and precised . ALLAH may bless you for thi kindness.

@srikrishna9443 2 года назад

Excellent video 🙏

@Anonymous-gq7kj 2 года назад

Thank You Hansaji

@rahmathnishameeragani8024 2 года назад

Very good useful healthy information mam

@winhtein7408 Год назад

Thank you so much.

@amitasrimathi935 Год назад

Thanks a lot.

@khalequezzaman1314 2 года назад

Understandable presentation

@VANIBV 2 года назад

Thank you dear sister

@skurup3969 2 года назад

Thank you Mam , your channel has lot of information and I have found very valuable. How long one should take soaked Methi ? Is it harmful if taken everyday ?

@JazzieJamin 2 года назад

Thanks!

@geetarathod9566 2 года назад

Thank you Hansa Ma

@jatinderchhauda2218 2 года назад

Very informative video

@gmailincasemawala5778 2 года назад

ThankYou.....

@Nilukh 2 года назад

Thank you so much

@ramayasly4584 2 года назад

Thanks .

@hussainbhat7273 2 года назад

God bless you!

@llakshmitv976 2 года назад

Thanks Maa🙏🙏🙏🙏

@rosyfernandes924 2 года назад

Thank you mam ❤🙏🌹

@kamran-kc4ow Год назад

Dr I love you with all these information. From USA

@jaidhanvisvlog4639 2 года назад

Hi Mam, I need yoga guidance and food to follow for hiatal hernia to avoid surgery, do we have ex exercise to cure it?

@kanageswaryvivekananda 2 года назад

Thank you mam 🙏

@mukundkamtekar2150 2 года назад

Thanks Madam

@roberthenderson4347 2 года назад

Thank you teacher

@jasonkok1372 5 месяцев назад

Thank you 🙏 Madam.Amitabha

@prasanthr817 2 года назад

Thanks amma 🙏

@swasthikkumar3593 2 года назад

Thank You Maa ji

@vijayakumar-ur4oj Год назад

Thank u so much

@rupali6537 2 года назад

Mam excellent info

@SurinderKaur-dg2lp 9 месяцев назад

Thanks

@pabbajayashree467 2 года назад

Thank you very much mame very much needed information 🙏🙏🙏🙏

@theyogainstituteofficial 2 года назад

take good care

@dhanrajmohan701 2 года назад

Public comments. Thanks you so much Mataji for sharing your knowledge and inspiration with the entire world devotees..

@theyogainstituteofficial 2 года назад

happy to care n share

@sugathsensei5987 Год назад

Namaskar...beautiful soul

@latabelgaumkar2308 2 года назад

Thanks madam

@paulottley8835 6 месяцев назад

You were sent by God to bring natural healing to the people, thank you, may God continue to bless you and use you as a servant of hope and health, to His people.

@Hanan-mf7ej 2 года назад

Thanks more

@YogaWithAlpana 2 года назад

Caring and loving Mother for this World. ❤️🙏 Our Hansaji Maa ❤️🙏😊

@sunilmenezes983 2 года назад

thanjk you

@veenahemnani446 2 года назад

Hansaa maa pranam 🙏🙏🙏🙏

@ushw3479 2 года назад

👍👌Thank you ji

@tanveershah1259 2 года назад

Nice to hear u

@deepaj8006 2 года назад

Thank you mam😍😍😍

@prajwalprajeeth4404 2 года назад

Thnq maaaaaaa❤️

@FolakeBamigboye Год назад

Times used to be very Challenging, I had the worst days of my life living with type 2 diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs 😊

@Ansar.nafees 2 года назад

Thanku so much for this information

@johncomfort9161 2 года назад

You can get cured by Doctor Oseiwe on RU-vid with his harbal medicine,🌿🌿🌿 to cure diabetes and some other disease permanently.

@ramanphysio12 2 года назад

Recently I came to know that I have somoygi effect.....this was very much needed right now...this is what m actually dealing with from past 15-20 days... little did I realise that you will come up with this topic.. 🙏

@theyogainstituteofficial 2 года назад

its true - care is in the air.. we are happy for you. take good care

@ramanphysio12 2 года назад

@@theyogainstituteofficial thank you ❤️

@motonda1972 2 года назад

I am suffering from somogyi effect since last 3 yrs and all medication failed,presently on insulin .My fasting is 350 every day and nothing working till date

@shbcdef5237 2 года назад

Thank you mam

@bsmurthy7001 2 года назад

You are the best amma

@jayasreek4285 2 года назад

Thanks mam.

@sangeethas92 2 года назад

Very useful video mam... pls make a video on this mam.. i wake up morning with no energy at all.. i cry inside where my husband n children should not know my pain.. i prepare breakfast for them n pack lunch with lots of pain due to lack of energy.. i recently checked my sugar in digital testing of diabetic.. it was almost 385 after food... i am not taking alopathy medicine...i am taking ayurvedic medicine

@chandrakalasridhar5256 2 года назад

Thanku mom 🙏🙏🙏😘

@razmohammedmohmend5645 Год назад

THANKS ALOT MISS YOURS ALL VIDEO ARE HELPFULL,I AM DIABETIC

@upteteducarestrikealightfo6153 2 года назад

Thnq mam ... Will surely told my parents to follow rules as told by u.

@sameenkhan4601 Год назад

Plz help to understand mam that I morning before breakfast Amla and turmic drink then when to take methi drink

@dhanushkaamarasooriya6837 2 года назад

Thank you ma’am. God bless you! From Sri Lanka

@theyogainstituteofficial 2 года назад

best wishes.. stay healthy

@gladysobazei6689 2 года назад

Thanks you so much 💗

@shivanisiriya5247 2 года назад

Thank you ma'am

@bhairavi2145 2 года назад

Thanku soo much dadi for ur such beautiful video 🙏❤️

@psviswanathan4027 2 года назад

Nice madam.

@bhaktibhanushali237 2 года назад

Mam you explain very nicely pls upload a video for spine health to deal with degenerative issues

@theyogainstituteofficial 2 года назад

we have added yr request. take care and stay tuned

@indiradowlut7318 2 года назад

Thankful and grateful to you Mam for sharing these apply knowledge and adopting a healthy life style with morning walk , Yoga exercise , drinking Amla juice with water before breakfast , millions of viewers across the world will benefit from this video God bless you and family 😇🙏🙌💐

@rukayyatsani3375 2 года назад

I introduced you to DOCTOR OSEIWE on RU-vid who cured me from⏭️Diabetes⏭️'with his herbal medicine and be cured completely. You can get in touch with him.⏭️✝234 8115670320⏭⏭⏭⏭️⏭️⏭️⏭️

@jasminejacksonjackson7666 2 года назад

Later can take diebetic BP medicine?

@thilakgunaratne7509 2 года назад

I am a regular follower of your valuable programmes. pl. let hv. your advise on Fat pad atrophy. I am suffering from this problem.

@kosmos1902 2 года назад

Aap ka program bouht acha hye kia hi acha ho aap urdu mein is ka traslate sath ke sath deti jaeen jesa key aap baat kerti rehain aur samnay urdu mein likha atta rehy

@rachna3357 2 года назад

🙏Hansa Maa, I listen to most of your video's and 'Thankyou' for guiding us through with every thing around, whether it be stress, health, relationships etc.. In diabetes its recommended to develop 'intermittent fasting', pls I would appreciate if you could guide us on topic.