Tips For Getting Quality Sleep - PUT YOUR PHONE DOWN 📱 

I'm not a sleep doctor 😂, I'm just trying to share some tips for better sleep that have worked for me. Not looking at screens for a while before going to bed helps me wind down and allows my mind to be relaxed when it's time to go to sleep. You can check out some more tips that I've found to be helpful in my full-length video:
Sleeping 8 Hours a Night For 1 Month
• Sleeping 8 Hours a Nig...
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