I just found your channel, I live in Portage, MI and we lost our townhome to the May 7rh tornado. It's so nice to find an upbeat person focused on balance and health in the middle of so much chaos. Let's hope for no more tornado sirens this summer, it's unreal! I do IF every day for 15+ hours and it's helped my health stay well, even through tragedy. Keep on going, you're amazing!!! ❤
I’ve gone through a really heavy period of my life and your videos from intermittent fasting foodie and Grocery addict has helped immensely. Thank you sweet Jackie❤
Best LMNT tip I’ve gotten from you was LMNT mixed in Chick-fil-A diet lemonade. It’s 60 to 70 calories and sooo good for a 500 calorie down day…or any day. I love raspberry LMNT the best this way but watermelon LMNT or grapefruit LMNT are really yummy in the diet lemonade, too! Thanks, Jackie, for all your ideas!
I tried it for two weeks. I hated it- too stressful. I was back to diet brain! I will try it again with 500 calories meals (modified ADF). I do love fasting, though- IT WORKS!
@@RebeccaLizEve Only two days a week! The other 5 days I will eat whatever I want (I like to eat a small breakfast and lunch within a 5-6 hour period). The two day a week modified fast is called ‘The Fast Diet.’ There’s a book that Jackie references.
